HealthMgz: drink

25 Best Keto Drinks at 7 Brew for a Delicious Low-Carb Treat

If you’re tired of ordering the same old drinks and miss having plenty of coffeehouse flavors to choose from, finding delicious low-carb options can sometimes feel like a challenge.

The good news is that 7 Brew offers plenty of sugar-free and keto-friendly drinks that don’t sacrifice flavor.

Whether you prefer something sweet and creamy, rich and indulgent, or light and refreshing, there’s an option to suit almost every taste.

In this guide, you’ll discover 25 tasty keto-friendly drinks at 7 Brew, making it easier to enjoy a flavorful low-carb beverage without the guesswork.

1. Espresso with Sugar-Free Pumpkin Caramel Breve

Kimberly Smith on Facebook

The Sugar-Free Pumpkin Caramel Breve at 7 Brew is a warm, keto-friendly treat.
This drink has a lot of espresso, the warmth of pumpkin, the sweetness of salted caramel, and a hint of vanilla, all without any sugar.
With only 8g of carbs and 5g of sugar, it’s the best low-carb treat.

Place Your Order:

Breve base without any extra sugar
2 scoops of pumpkin syrup without sugar
2 scoops of salted caramel syrup without sugar
1 scoop of vanilla syrup without sugar
Two shots of espresso

Read more: 13+ Cozy 7 Brew Pumpkin Drinks That Are Great for Fall

2. Double Shot with SF Irish Cream and Salted Caramel

Facebook: Holly L. Simon

this is a perfect, smooth pick-me-up for anyone watching their carbs but still craving something delicious.

You get a rich coffee flavor with a touch of sweetness, all without the sugar.

Here’s how to order it to keep carbs low but flavor high:

Ask for a double shot over ice in a large cup
Add sugar-free Irish cream (0g carbs) and sugar-free salted caramel syrup, extra sweet (0g carbs)
Add 2 scoops of heavy whipping cream (1.7g carbs)
Bring your own milk blend, like unsweetened almond milk with Carbmaster 2% milk (for 5g carbs total)

If you’re out of your own milk, swap in extra heavy cream and breve for around 12g carbs.

3. Keto Pumpkin Spice Latte

Facebook: Nancy Moore

This Keto Pumpkin Spice Latte from 7 Brew is a cozy, low-carb twist on a fall favorite. It’s creamy, spiced, and has just the right amount of sweetness without the carbs.

Perfect for satisfying that pumpkin craving while staying on track.

Here’s how to order it:

Medium Latte
Ask for sugar-free vanilla & sugar-free brown cinnamon syrups
Add a scoop of sugar-free pumpkin syrup
Request heavy whipping cream as the base

4. Pumpkin Cinnamon Iced Latte

Facebook: Alli S. Lesane

A fall-inspired delight with a keto twist, this Pumpkin Cinnamon Iced Latte at 7 Brew brings cozy flavors without the extra carbs.

With oat milk and sugar-free pumpkin and brown sugar cinnamon syrups, it’s got that warm, spiced taste in every sip.

Cinnamon on top makes it feel like autumn in a cup while keeping things light.

Order It:

Medium iced latte, sub oat milk
2 scoops sugar-free pumpkin syrup
2 scoops sugar-free brown sugar cinnamon syrup
Sprinkle of cinnamon on top

5. Iced Pumpkin Vanilla Cinnamon Breve

Jessica Stewart on Facebook

This Iced Pumpkin Vanilla Cinnamon Breve from 7 Brew is a creamy fall treat with the perfect amount of pumpkin and spice.
It’s refreshing, flavorful, and keeps you on track with your keto goals.

Here’s how to order it:

Iced sugar-free breve
Ask for 4 scoops of sugar-free pumpkin syrup
Add 2 scoops of sugar-free vanilla
Add 2 scoops of sugar-free brown sugar cinnamon syrup
Extra shot of espresso
Top with a sprinkle of cinnamon

6. Salted Caramel Pumpkin Protein Latte

Facebook: Jessica Holley

This Salted Caramel Pumpkin Protein Latte is a smooth, low-carb drink with a fall twist that’ll keep you energized and full.

With rich espresso and a hint of caramel and pumpkin, it’s the perfect blend of flavors—and a boost of protein makes it even better.

Here’s how to order it:

3 shots of espresso over ice in a large cup
Add sugar-free salted caramel syrup
Add sugar-free pumpkin pie syrup

Once you get it home, add Jordan’s Skinny caramel sauce and a protein shake for extra creaminess and flavor.

7. Hazelnut Raspberry Caramel Cold Brew

The Hazelnut Raspberry Caramel Cold Brew is a smooth, indulgent choice with layers of nutty, fruity, and caramel flavors—all sugar-free and extra sweet for a satisfying taste without the carbs. With creamy heavy whipping cream and a caffeine boost, this drink is a keto-friendly option that feels like a treat.

Here’s how to order it:

Medium iced cold brew
Sugar-free hazelnut, raspberry, and salted caramel syrups
Extra sweet with 4 Splenda
2 scoops of heavy whipping cream

This drink has around 5.5g carbs, 255 calories, 24g fat, 0g fiber, and 300mg caffeine, making it a tasty and energizing choice.

Other 7 Brew Keto Drinks To Try:

8. Iced Pumpkin Caramel Almond Latte

Facebook: Iced Pumpkin Caramel Almond Latte

The Iced Pumpkin Caramel Almond Latte is a tasty, low-calorie treat that feels indulgent but keeps your carbs in check.

This drink blends espresso with creamy almond milk and a cozy mix of sugar-free pumpkin and caramel flavors, making it a great way to enjoy a fall-inspired drink without the extra sugar.

Here’s how to order it:

Medium iced almond milk latte
1 scoop of sugar-free vanilla
2 scoops of sugar-free salted caramel
2 scoops of sugar-free pumpkin
3 shots of espresso

With just 43.3 calories, 8.9 carbs, 2.7g fat, and 4g sugar, it’s as light as it is delicious.

9. Pumpkin Caramel Cold Brew Chiller

The Sugar-Free Pumpkin Caramel Cold Brew Chiller is a creamy, low-carb indulgence perfect for anyone on keto.

With rich cold brew, a hint of pumpkin, and salted caramel, this drink is smooth and satisfying without any sugar.

Here’s how to order it:

Medium cold brew, light ice
2 scoops of heavy whipping cream
2 scoops of sugar-free pumpkin syrup
2 scoops of sugar-free salted caramel syrup
1 packet of Splenda

At just 255 calories, 24g fat, 4.5g carbs, and 0g sugar, it’s a delicious, guilt-free treat.

10. Decaf Pumpkin Spice Whole Milk Latte

Facebook: Deanna McCormack

The Decaf Pumpkin Spice Whole Milk Latte is a cozy, smooth treat for anyone looking to enjoy fall flavors without the caffeine kick.

Made with sugar-free pumpkin spice syrup and creamy whole milk, it’s just sweet enough without the extra carbs from sugar.

It’s a lighter option compared to my usual breve with extra shots but still delivers that autumn taste.

Here’s how to order it:

Iced decaf latte
Sugar-free pumpkin spice syrup
Whole milk
2 scoops of flavor

11. Cinnamon Roll Cold Brew

The Cinnamon Roll Cold Brew is a deliciously creamy, low-carb drink that’s perfect for cinnamon lovers.

With cold brew as the base and a hint of sugar-free cinnamon roll flavor, this drink gives you a cozy, bakery-inspired taste in every sip.

The half and half makes it smooth and rich, which makes it a great keto-friendly snack.

This is how to order it:

Cold brew
4 shots of half & half
Sugar-free cinnamon roll flavor

12. Hazelnut Raspberry Caramel Cold Brew

Facebook: Jennice Battle

The Hazelnut Raspberry Caramel Cold Brew is a sweet, creamy delight with layers of nutty, fruity, and caramel flavors—all sugar-free and keto-friendly.

This iced cold brew has extra sweetness from Splenda and a velvety texture from heavy whipping cream, making it a refreshing yet indulgent treat.

Here’s how to order it:

Medium iced, sugar-free cold brew
Extra sweet
Sugar-free hazelnut, raspberry, and salted caramel syrups
4 packets of Splenda
2 scoops of heavy whipping cream

13. Sugar-Free Snickerdoodle Almond Latte

Facebook: Lauren Gomez

The Sugar-Free Snickerdoodle Almond Latte is a cozy, keto-friendly drink with the warm flavors of cinnamon and vanilla that bring snickerdoodle cookies to mind.

With almond milk as the base, it’s light yet creamy, perfect for anyone craving a little sweetness without the sugar.

Here’s how to order it:

Sugar-free snickerdoodle latte
Sub Almond milk

14. Salted Caramel Hazelnut Vanilla Latte

The Salted Caramel Hazelnut Vanilla Latte is a creamy, indulgent drink with layers of nutty, caramel, and vanilla flavors—all sugar-free and extra sweet. Made with a blend of almond milk and heavy whipping cream, it’s rich and satisfying, perfect for a keto-friendly treat that doesn’t skimp on flavor.

Here’s how to order it:

Medium iced latte
Sugar-free salted caramel, hazelnut, and vanilla syrups
Half almond milk, half heavy whipping cream
Extra sweet

This delicious latte has around 525 calories, 50g fat, and 7.85g carbs, making it a filling and flavorful option to enjoy.

More to read: 29 Best 7 Brew Coffee Drinks That Are Worth Every Sip

15. Vanilla Cinnamon Cream Cold Brew

Facebook: Jennice Battle

The Vanilla Cinnamon Cream Cold Brew is a rich, flavorful treat that combines smooth coffee with hints of vanilla and cinnamon.

Extra sweet and topped with a creamy cold foam and cinnamon sprinkles, it’s the perfect balance of cozy and refreshing, making it a delicious low-carb option.

Here’s how to order it:

Large iced cold brew, sugar-free and extra sweet
Sugar-free vanilla and brown sugar cinnamon syrups
3 scoops of heavy whipping cream
4 packets of Splenda
Cold foam topping with a sprinkle of cinnamon

16. Cold Brew with Pumpkin Caramel

The Pumpkin Caramel Cold Brew is a rich, low-carb dessert that tastes like pumpkin pie with a hint of salted caramel.

This iced cold brew is smooth and satisfying, with just the right amount of sweetness and no extra sugar. It’s a great treat for people on the keto diet.

Here’s how to order it:

Iced cold brew in a medium size
2 scoops of thick cream
2 scoops of syrup for pumpkin pie that doesn’t have sugar in it
1 scoop of salted caramel syrup without sugar
One packet of Splenda

With 251 calories, 24 grams of fat, 3.38 grams of carbs, and no sugar, it’s the perfect fall treat.

17. Salted Pumpkin Iced House Blend

Facebook: Amber Nicole

The Salted Pumpkin Iced House Blend is a creamy, low-carb take on a fall classic, mixing rich flavors of salted caramel and pumpkin without any sugar.

With a splash of heavy cream, it’s smooth and satisfying—a perfect pick-me-up that feels indulgent but keeps your carbs in check.

Here’s how to order it:

Small iced house blend
2 scoops of heavy cream
Sugar-free salted caramel and pumpkin syrups

18. Hazelnut Raspberry Caramel Cold Brew

The Hazelnut Raspberry Caramel Cold Brew is a rich, flavorful pick-me-up that blends nutty hazelnut, sweet raspberry, and a hint of salted caramel.

With extra sweetness and creamy heavy whipping cream, it’s a satisfying treat that stays low-carb and sugar-free, making it a perfect keto-friendly option.

Here’s how to order it:

Medium iced cold brew
Sugar-free hazelnut, raspberry, and salted caramel syrups
Extra sweet with 4 Splenda
2 scoops of heavy whipping cream

This indulgent cold brew packs about 5.5g carbs, 255 calories, 24g fat, 0g fiber, and 300mg caffeine, delivering flavor and energy in every sip.

19. Irish Caramel Latte

Facebook: Kimberly Smith

The Irish Caramel Latte is a smooth, flavorful drink with a mix of caramel, vanilla, and Irish cream notes—all in a low-carb, sugar-free version.

Made with almond milk, it’s light yet creamy, giving you a tasty treat without the guilt. Perfect for anyone looking for a cozy, keto-friendly option.

Here’s how to order it:

Large iced almond milk latte
2 scoops of sugar-free salted caramel
2 scoops of sugar-free vanilla
2 scoops of sugar-free Irish cream

20. Coconut Iced Paris Tea

The Coconut Iced Paris Tea is a refreshing, tropical twist on a classic tea, perfect for a light, low-carb option.

With hints of coconut flavor, this iced tea has a smooth and slightly exotic taste that’s both sugar-free and keto-friendly—ideal for a warm day or whenever you want something different.

Here’s how to order it:

Large iced Paris Tea
Add sugar-free coconut syrup

21. Banana Hazelnut Protein Espresso

Facebook: Brittany Nicole

The Banana Hazelnut Protein Espresso is a creamy, energizing drink that combines a rich espresso base with hints of hazelnut, caramel, and vanilla.

Adding a Premier Protein Banana & Cream gives it a smooth, satisfying finish, making it perfect for a low-carb boost that feels indulgent.

Here’s how to order it:

Double shot of espresso over ice
Sugar-free hazelnut, salted caramel, and vanilla syrups
Add a Premier Protein Banana & Cream

22. Iced Sugar-Free Pecan Pie Latte

The Iced Sugar-Free Pecan Pie Latte is a deliciously sweet and nutty treat that brings the cozy flavors of pecan pie without the sugar.

With rich espresso, creamy almond milk, and a blend of hazelnut, Irish cream, and salted caramel, this drink is the perfect keto-friendly way to enjoy a dessert-inspired latte.

Here’s how to order it:

Medium iced almond milk latte
3 shots of espresso
Sugar-free hazelnut, Irish cream, and salted caramel syrups
4x extra sweet

23. Sugar-Free Peach Cream Fizz Chiller

Facebook: Jennice Battle

The Sugar-Free Peach Cream Fizz Chiller is a refreshing, creamy drink with a fruity twist that feels like a peachy dessert in a cup. Light, fizzy, and extra sweet, it’s a perfect choice for a keto-friendly treat with a touch of indulgence from the heavy cream.

Here’s how to order it:

Sugar-free peach fizz chiller
2 scoops of heavy whipping cream
Extra sweet

24. Strawberry Peach Vanilla Energy

Facebook: Ashton Gibson Perdue

The Strawberry Peach Vanilla Energy Boost is a refreshing, sugar-free pick-me-up that’s fruity and sweet without the carbs. Combining strawberry, peach, and vanilla flavors, this drink is light yet extra sweet, giving you a tasty burst of energy that fits perfectly into a keto-friendly lifestyle.

Here’s how to order it:

Sugar-free 7Energy drink
Sugar-free strawberry, vanilla, and peach syrups
Extra sweet

25. Raspberry Caramel Cold Brew

The Raspberry Caramel Cold Brew is a creamy, refreshing twist with a blend of fruity and caramel notes, perfect for anyone looking for a unique, low-carb coffee treat. With sugar-free raspberry and salted caramel syrups, it’s both sweet and satisfying, without any sugar.

Here’s how to order it:

Iced cold brew in a medium size
2 scoops of heavy whipping cream
2 scoops of sugar-free raspberry syrup
1 scoop of sugar-free salted caramel syrup
1 packet of Splenda

This drink comes to about 251 calories, 24g of fat, 3.38g carbs, and 0g sugar, making it a delicious keto-friendly choice.

Best DIY Electrolyte Drinks for Hydration and Recovery

Did you know that electrolytes are essentially salts? The main electrolytes in our body include potassium, sodium, bicarbonate, phosphate, magnesium, calcium, sulfate, and chloride. These minerals are vital for keeping our nerves and muscles functioning properly.

Our cells rely on electrolytes to maintain voltage and transmit electrical signals across cell membranes. When the body loses electrolytes—through heavy sweating, diarrhea, fatigue, or illness—it can disrupt this balance and lead to health issues.

To support proper electrolyte levels and keep the body working efficiently, many people turn to electrolyte drinks. Unfortunately, most store-bought options often contain artificial sweeteners, preservatives, and other additives that may do more harm than good.

The good news? You can make your own electrolyte energy drink at home! It’s easier than you think and requires only a few simple, natural ingredients.

DIY Homemade Electrolyte Energy Drinks

Homemade is always better—fresh, healthy, and free from unnecessary chemicals. Below are some ingredients you can use to prepare your very own energy-boosting drink right at home.

Drink – 1: (Ginger Electrolyte Drink)

Ginger helps to soothe your stomach and aids in proper digestion along with treating intestinal disorders. It has anti-nausea, antimicrobial and anti-inflammatory properties that help to clear the microbes causing infections and when ginger mixed with sea salt, it acts as a powerful concoction to make you feel rejuvenated.

Salt helps a lot to replenish the sodium levels to reduce you’re sweating and thus helps to maintain the cell voltage in the body. It also helps to balance the stress hormone which in turn helps to reduce adrenaline fatigue.

Honey is a natural sweetener that enriched with enzymes and essential minerals to help the body absorb the richness of salt components. It not only enhances the taste but also helps to heal soothing sore throats, cold and cough.

Lemons are rich in vitamin C, calcium, potassium and citric acid that help to boost the immune system by replenishing the lost electrolytes in the body. It also enhances the energy boosters during a workout and thus speeds up the recovery of your lost electrolytes.

Here is the recipe…

Pour 1 cup of water in a pan and heat it.
Then add 3 – 5 ginger slices to it and boil it for 5 – 7 minutes.
Steep it for a couple of minutes and strain the water.
Then add 1 tablespoon of fresh lemon juice, 1/4 teaspoon of unrefined salt and 1 – 2 tablespoons of raw honey to it.
Stir all these ingredients well and enjoy this sweet, salt and sour flavored energy drink to balance your electrolytes.
Repeat the intake of this drink regularly during or after your workout session to make a refreshing start of the day.

Note: Or replace ginger with orange juice. Pour 1/2 cup of fresh orange juice, 1/4 cup of fresh lemon juice, 2 – 4 tablespoons of raw honey and 2 cups of water in a jar. Then add 1/4 teaspoon of unrefined salt and stir all these ingredients to enjoy the refreshing energy drink to boost up your energy and mood.

Drink – 2: (Coconut Water with Green Tea)

Plain water alone doesn’t contain any electrolytes and minerals to replace that lost during exercise. So, drinking electrolyte will help to rehydrate and replace the lost minerals.

Coconut water contains potassium and other natural sources of sodium that helps to replace the lost minerals and keep you hydrated in this summer.

Here is the recipe…

Mix 1/8 – 1/4 teaspoon of high-quality sea salt and 1 teaspoon of calcium magnesium powder in 1 quart of coconut water.
Then add 1/4 cup of lemon juice (or use apple, pineapple, grape juice) and 1 – 2 tablespoons of honey (or use stevia) to it.
Stir all the ingredients well and cool it by refrigerating it, as it lasts for 3 – 4 days.
Drink it after your workout or whenever you feel fatigue to rejuvenate and energize your body.

Note:

Or you can also use plain water, brewed green or herbal teas instead of coconut water for preparing this energy drinks.
Also, pour 1 cup of strawberries, 1/8 teaspoon of sea salt, 1 cup of ice, 3 cups of coconut water, 2 tablespoons of natural sweetener and 1 cup of water in a blender. Blend all these ingredients well and enjoy your natural electrolyte drink.
Or simply pour pieces of 1/2 a cucumber, juice of 2 limes and 1 ½ cups of coconut water in a blender. Blend all these by adding some ice and drink this electrolyte refresher regularly.
Also, mix 1/4 of a watermelon, a pinch of Himalayan sea salt and 2 large glasses of coconut water in a blender. Blend them and consume this electrolyte booster to get rid of the problem.

Drink – 3: (Cranberry Sports Drink)

Cranberry rejuvenates the depleted electrolytes and also helps to cleanse your kidneys and bladder along with detoxifying the lymphatic system. If it is blended with star anise then it makes the drink palatable for people with low levels of electrolyte.

Here is the recipe…

Mix 1/2 teaspoon of sea salt, 1 star anise, 2 tablespoons of maple syrup (or honey) and 3 cups of unsweetened cranberry juice in 5 cups of water.
Stir all these ingredients and let it sit for 30 – 45 minutes aside.
Strain the mix and refrigerate it.
Drink this electrolyte sports drink to rejuvenate yourself and make you feel refreshed.

Drink – 4: (Chia Seeds)

Chia seeds are loaded with omega – 3, potassium, calcium, fiber, proteins and have antioxidants that help to restore the essential electrolyte and make you stay hydrated and refreshed.

Here is the recipe…

Warm 1 cup of water and pour in a cup filled with 3 tablespoons of chia seeds.
Stir well and keep it aside till the seeds starting to swell.
Then cover it and refrigerate them for overnight.
Take out in the next day to check whether the seeds are blown up in size and the water becomes a thick gel.
Now mix this chia seed gel to 1 glass of your favorite juice and drink it by stirring well.

Note: Or simply mix this soaked chia seeds in 1 glass of coconut water to make it as your power booster electrolyte.

Tips and Precautions:

Prefer to use sea salt or real salt instead of table salt and also pure water for preparing these electrolyte drinks.
Also, you can replace water with an herbal tea infusion like peppermint or spearmint for proper digestion and also hydrates the body.
Choose honey instead of sugar as your natural sweetener. Also, prefer mashed mango (mango pulp) or slices of certain natural sweet fruits to get a natural sweetener.
Or you can simply mix 1/4 cup each of fresh lemon juice and lime juice, 1/8 teaspoon of sea salt, 2 tablespoon of honey and 1 – 2 cups of water. Stir well and drink this electrolyte energy drinks to stay hydrated along with replacing the lost electrolytes.
Drink plenty of water along with these electrolyte drinks to stay hydrated and to flush out the toxins from the body.
Avoid the intake of caffeine and carbonated drinks, as they result in dehydration and makes you feel thirsty.
Summer is the best season to enjoy these electrolyte drinks (for normal people but not for sports people), as we easily lose these electrolytes due to the high intensity of sun’s harmful UV rays.

Have you made your own electrolyte drink? What’s your favorite drink? Share your experience with us in the below comments box.

drink food health recipe

Bubble tea: what is it and how to make it

Bubble tea originated in Taiwan during the 80s, but the wide variety of flavors of these beverages combined with their unique looks are set to conquer fans all over the world. Some varieties are healthier than others and some blends are so unexpected they will make you raise an eyebrow. But bubble tea is not supposed to be just a tea, it is an experience for the palate.

Bubble tea originated in Taiwan in the 80s, although no one knows exactly where or who invented it. It is also known as boba tea, pearl milk tea, or bubble milk tea. It is traditionally served cold and in a transparent cup to show the little pearls or bubbles floating at the bottom that give the name to these teas.

These beverages must be drunk through a large straw that allows the suction of the pearls too, so you can enjoy the mix of flavors.

Ingredients

The traditional varieties have a base of ice tea, either green, black or oolong to which milk can be added in powder or liquid. As this beverage evolved, new flavors started being added too, and today you can also find fruit blends added to the milky tea based as well as several sweet toppings that might include pudding or jellies, for instance.

The branching out in flavors started from the typical iced tea or iced tea and milk combination started early in Taiwan and Hong Kong. With the boom of bubble ice tea shops and street stands, the vendors started to innovate and trying different mixes as a way of standing out from the competition.

Nowadays, bubble teas are available in countless flavor combinations all over the world.

What are the bubbles in bubble tea

Despite its name, bubble tea has no gas. The name comes from the large pearls of tapioca floating in the bottom of these teas and the air bubbles created by these when the tea is shaken to combine the ingredients.

These pearls are little balls of starch extracted from cassava root. They are frequently used to prepare puddings and other desserts, although the black variety is exclusively used to prepare boba tea for their sweetness and chewy texture.

Although in the West the terms boba and tapioca pearls are used as synonyms, in Asia boba refers only to large tapioca pearls measuring about 1/4-inch in diameter.

Recipe and how to make it

As mentioned before, there are countless ways to prepare bubble tea and so the recipes can vary too depending on the ingredients you want to add to your drink.

If you are just curious to try a more simple and traditional variety, you can do it at home by following this recipe.

Ingredients

2 cups of water
1 cup of brewed black tea
1/3 cup of pearl tapioca
2 tbsp of milk
5 tsp sugar
1/2 cup of ice

Directions

1. Take the water to boil in a pan and add 1 teaspoon and sugar. Stir until dissolved and reduce the heat.

2. Add in the pearls and cook for 20 minutes. Drain the pearls and let them cool down at room temperature or refrigerate them for at least 15 minutes or until they are set and crunchy.

3. Combine the remaining ingredients in a cocktail shaker, minus the ice, and shake to mix them well. Add in the ice and shake again.

4. Place the tapioca at the bottom of a tall glass and pour the tea over them.

5. Drink the bubble tea through a wide straw so you can enjoy the texture of the tapioca at the same time as the beverage.

Flavors

The basic teas used to prepare bubble tea are green tea, black tea and oolong. Milk can be added or not depending solely on personal taste. If so, you can choose between regular milk, powdery milk, condensed milk, coconut milk, and other vegetable or lactose-free milk types too.

Using this mix for a base, you can also have countless fruity teas. In some cases, these varieties have become so popular that tea even ceased to be a requirement.

It would be impossible to list all the flavors available, but the following ones are especially popular:

Bubble coffee (made with blended ice and no tea)
Bubble tea with pudding topping
Bubble tea with fruit (fresh, jelly or fruit jam)
Hong Kong milk tea (served hot)
Milk smoothies (without tea)
Bubble tea smoothies (without milk)
“Snow bubble” (without tea or milk, only flavors, ice, a non-dairy creamer and tapioca pearls)

Is it healthy?

Since eating too much sugar is bad, it is safe to say that boba teas are not healthy.

Many brands claim they are because it is tea after all, and it contains important antioxidants and vitamins, especially when prepared with fruits too. Despite the truthfulness of these claims are true, the problem is in the added sugars of these beverages.

Normally, the bobas are prepared with sugar and more sugar is also added to the tea in high quantities. If you take the example of the aforementioned recipe, one glass of tea alone has 5 tablespoons of added sugar.

On top of this, syrups, flavors and sweet desserts like puddings are also commonly added too, which also increase this intake of sugar and sugar derivatives.

The basic boba tea only with tea and milk, albeit not perfect either because of the pearls, is still the healthiest option, particularly if you ask for fresh milk instead of the powdery one.

Calories

As you might have guessed by now, the amount of calories in a bubble tea can vary greatly depending on the ingredients you add.

The most basic variety (iced tea and tapioca pearls) starts already at an average of 136 calories due to the pearls. If you add in condensed milk, one of the most popular choices, the number can go up to 230 calories in one single beverage.

Any other flavors or syrups you add to your tea will just make this number rise.

drink health Wellbeing

Study: Moderate Wine Consumption Could Improve Longevity

Most of you surely won’t dream of living forever, but every one of us would like to live long enough to be able to watch his grandchildren grow, or even meet his great grandkids.

Being able to add more candles to the birthday cake every year would be amazing, and scientists have found a correlation between the moderate consumption of wine and longevity.

The 90+ Study was conducted by Dr. Claudia Kawas at the University of California-Irvine. Researchers started studying nearly 14,000 men and women over the age of 70 in 1981 and followed them for 23 years.

The team of experts was trying to determine the factors linked to longer life and the modifiable risk factors for dementia and mortality, and to examine the epidemiology of dementia, the rates of cognitive and functional decline, and the clinical pathological correlations in the oldest-old.

Participants did neurological and neurophysiological tests twice annually, and researchers collected information about their medical history, diet, activities, medications, and lifestyle habits.

By the end of the study in 2004, 11,386 of the participants had passed away. Both male and female study participants who consumed alcohol experienced decreased mortality in comparison to participants who identified as non-drinkers.

Researchers found that those who drank moderate amounts of alcohol, 1-2 glasses of alcohol (beer, wine or hard liquor) daily had a 9-15 percent lower risk of dying compared to those who abstain from all alcohol. However, note that the key is moderation.

Yet, participants who exercised 15 to 45 minutes daily in 1981, had a lower mortality risk by 15-35 percent.

Jim Becker, Ph.D., professor of psychiatry, neurology, and psychology at the University of Pittsburgh Medical Center, and the associate director of the University of Pittsburg Alzheimer’s Disease Research Center stresses the importance of moderation as well, claiming that moderate intake of certain kinds of alcohol, and in particular red wines, has been linked to certain positive health outcomes. Yet, he says that this does not mean that if you suddenly decide at the age of 70 to start drinking, you have found the solution.

Dr. Steven Lamm, MD, clinical professor of medicine and medical director of the Tisch Center for Men’s Health at NYU Langone Health, adds that it is known that alcohol is a poison that injures every body organ. However, a very mild or moderate amount could lower the risk of heart disease.

The Mayo Clinic recommends one drink to people older than 65, and two drinks to men younger than this age, a standard drink being 12 fluid ounces of beer, 1.5 fluid ounces of distilled spirits, and 5 fluid ounces of wine.

Studies have shown that the moderate consumption of alcohol lowers the risk of diabetes, ischemic stroke, and death due to heart disease.

Therefore, feel free to enjoy a glass of wine or beer with your lunch or dinner, but never go overboard. The excessive consumption of alcohol leads to severe health issues and a heightened risk of death from all causes.

Furthermore, the findings of a study published in the British Journal of Sports Medicine showed that regular exercise can inhibit the negative effects of hazardous drinking. Moderate aerobic activity “appeared to wipe off completely” the risk of cancer and all-cause mortality deaths due to alcohol.

So, we advise you to enjoy a glass or two of your favorite wine during the day, but make sure you also go for a run or walk first.

Herman Smith-Johannsen apparently knew all this, when he said that one should stay busy, get plenty of exercise, and drink in moderation, and he will find the secret to a long life.

Publisher’s Note:

We previously published this article named” Study: Drinking Wine is More Important than Exercise to Living Past 90”, which was apparently a misleading headline, considering the study’s results.

Namely, The 90+ Study studied participants older than 70 and found that those who drank wine in moderation had a tendency to live longer than those who did not. Yet, these effects were not bigger than the ones of regular exercise, and researchers and scientists agree that exercise is vital for a long and healthy life.

We apologize for the unintentional mistake and would like you to thank you for your understanding in advance.

Belly Fat drink Weight Loss

The Best Weight Loss Drinks That Help You Reduce Belly Fat

Reducing belly fat is a common health goal for many, and the beverages you consume can play a significant role in achieving this. While no single drink can magically melt away belly fat, incorporating certain beverages into your diet can complement a healthy eating plan and exercise routine to promote weight loss, including reducing abdominal fat. Here are some of the best weight loss drinks known to help you reduce belly fat effectively:

1. Green Tea

Green tea is renowned for its rich antioxidant content, particularly catechins like EGCG (epigallocatechin gallate), which have been shown to boost metabolism and increase fat burning, including visceral fat around the abdomen. Drinking green tea regularly, preferably without added sugar, can aid in reducing belly fat over time.

2. Water

Water is essential for overall health and can also support weight loss, including reducing belly fat. Drinking water before meals can help you feel fuller, reducing calorie intake. Staying well-hydrated also supports proper digestion and metabolism, which are crucial for effective fat burning.

3. Apple Cider Vinegar

Apple cider vinegar (ACV) has gained popularity for its potential health benefits, including aiding weight loss. It may help regulate blood sugar levels, reduce insulin resistance, and promote feelings of fullness, which can indirectly support belly fat reduction. Dilute a small amount of ACV in water and consume it before meals.

4. Lemon Water

Lemon water is a refreshing drink that can aid in weight loss. Lemons are rich in vitamin C and antioxidants, which help support digestion and detoxification. Drinking warm lemon water in the morning on an empty stomach may help kickstart your metabolism and promote fat burning throughout the day.

5. Ginger Tea

Ginger is known for its anti-inflammatory and digestion-boosting properties. Ginger tea can aid in digestion, reduce bloating, and promote feelings of fullness, which can help control calorie intake and support weight loss, including reducing belly fat.

6. Protein Shakes

Protein shakes or smoothies made with ingredients like protein powder, Greek yogurt, fruits, and vegetables can be filling and nutritious meal replacements. Protein helps increase satiety and muscle mass, which can boost metabolism and aid in fat loss, including belly fat.

7. Vegetable Juice

Freshly made vegetable juices, such as celery, cucumber, spinach, and kale, are nutrient-dense and low in calories. They provide essential vitamins, minerals, and antioxidants while promoting hydration. Consuming vegetable juices as part of a balanced diet can support weight loss efforts, including reducing belly fat.

8. Coconut Water

Coconut water is a natural beverage that is low in calories and rich in electrolytes. It helps keep you hydrated and can be a refreshing alternative to sugary drinks. While it doesn't directly burn belly fat, replacing high-calorie beverages with coconut water can support overall weight loss efforts.

9. Peppermint Tea

Peppermint tea is known for its ability to soothe digestive issues and reduce bloating. It can promote digestion, which may help alleviate gastrointestinal discomfort and support a healthy metabolism. Enjoying a cup of peppermint tea after meals can aid in digestion and potentially aid in reducing belly fat over time.

10. Cucumber Water

Cucumber-infused water is a hydrating and refreshing drink that is low in calories and may help curb cravings and reduce overall calorie intake. Cucumbers are high in water content and fiber, which promote hydration and support digestion, potentially aiding in weight loss efforts, including belly fat reduction.

Tips for Incorporating Weight Loss Drinks:

Limit Added Sugars: Be mindful of added sugars in beverages, as they can contribute to weight gain and hinder belly fat loss efforts.
Choose Unsweetened Varieties: Opt for unsweetened versions of teas, juices, and other beverages to minimize calorie intake and maximize health benefits.
Stay Consistent: Incorporate these weight loss drinks into a balanced diet and active lifestyle for best results.
Monitor Portion Sizes: Pay attention to portion sizes and avoid overconsumption, even with healthier beverage choices.

body drink health recipe

Pineapple Water Will Detoxify Your Body

This refreshing Pineapple Detox Water is loaded with pineapple, ginger, baby kale and water. Drinking pineapple water provides detoxifying, immune-boosting and anti-inflammatory benefits.

Pineapple water is a great way to support your body's natural detoxification process and strengthen your immune system on a daily basis. Rich in fiber, beta-carotene, lutein, zeaxanthin, vitamin C, vitamin K, and antioxidants, this pineapple detox water is a delightfully refreshing beverage.

WHAT IS A DETOX DRINK

A detox cleanse drink is a mix of purified water or coconut water with fruits and/or vegetables. Water is either infused with the fruits and vegetables or blended with.

DETOX WATER BENEFITS

Detox water (also called detox drinks, detox cleansing drinks and detox juice cleanse) is a great way to use raw ingredients to add more fruits and vegetables to our diet. And a diet that is rich in fruits and vegetables helps to promote the body’s natural detoxification process. Detox drinks are a convenient way to help a person consume more fruits and vegetables that provide the necessary vitamins, minerals, antioxidants and fiber that promote a balanced diet, good health and an overall general feeling of well being.

DETOX WATER INGREDIENTS

Learn how to make Pineapple Water with these 4 nutrient-dense ingredients. We’re adding baby kale for the added nutritional and cleansing properties they provide. You can add as much water to the blender as you like. Blend the ingredients then pour into mason jars and refrigerate so you can conveniently drink it throughout your day.

Baby kale (you can use Swiss chard, spinach, or power greens)
Raw pineapple
Fresh ginger
Water or coconut water for desired consistency
Ice

HOW TO MAKE DETOX WATER

This Pineapple Detox Water comes together in about 10 minutes start-to-finish.

Rinse baby kale.
Peel and chop pineapple.
Peel and grate (or mince) ginger.
Add the kale, pineapple, ginger, water and ice cubes to a good blender or a NutriBullet and blend well.
Pour into mason jars and refrigerate.

BENEFITS OF PINEAPPLE

Rich source of Vitamin C
Anti-inflammatory properties
Rich source of antioxidants
Mild metabolism stimulant
Aids digestion
Good source of dietary fiber
Good source of manganese which promotes healthy bones

PINEAPPLE FOR WEIGHT LOSS

Despite all the hype, pineapple may not have a significant effect on metabolism as far as weight loss goes. It is, however, a healthy choice for snacking because its low cal, high in fiber and chock full of vitamins and minerals. It won’t directly cause weight loss, but it may help to mildly stimulate your metabolism and it will fill you up without adding a lot of calories. We might be less likely to overeat if we consume more fruits and vegetables each day as part of our wellness program.

PINEAPPLE BROMELAIN

Pineapple contains an enzyme called bromelain. Bromelain comes from the pineapple stalk and some studies show that bromelain can reduce inflammation. It may also improve digestion and it’s used in the treatment of some digestive disorders

BROMELAIN AND WEIGHT LOSS

Bromelain helps to metabolize protein which in turn can help burn away unwanted fat. It also works with other enzymes such as lipase (an enzyme produced by the pancreas) to digest fats which may help to suppress your appetite.

DETOX JUICE CLEANSE RECIPES

Ingredients

1 fistful of baby kale (you can use Swiss chard, spinach, or power greens)
1-1/2 cups pineapple, peeled and cut into cubes
½ inch piece of fresh ginger, peeled and grated
Water or coconut water for desired consistency
1 fistful of ice

Instructions

Rinse baby kale.
Peel and chop pineapple.
Peel and grate (or mince) ginger.
Add the kale, pineapple, ginger, water and ice cubes to a good blender or a NutriBullet and blend well.
Pour into mason jars and refrigerate.

drink health remedies

5 Drinks To Cleanse The Kidneys and Improve Blood Circulation

It's time for a kidney cleanse! We offer you nutrient-dense drinks that will increase circulation and blood flow, enabling your body to get rid of toxins more effectively.

These drinks' juice helps to improve blood circulation and cleanse the kidneys.

Kidney cleaning can be a fairly easy procedure that doesn't require a lot of equipment or special care.

Instead of consuming bottled water or soft drinks, you can consume a lot of purified water. Continue reading to discover the five nutritious drink recipes that enhance blood circulation and aid in kidney cleansing.

The best thing is that it is easy and simple to prepare these drinks, so let’s check them out!

1. Cranberry juice

Cranberries are perfect for your urinary tract. They have the ability to fight bacteria in the bladder and urethra, so for many years they have been used as a remedy for treating urinary tract infections.

Cranberries are very beneficial for your kidneys as well. They can eliminate excess calcium and oxalate crystals. To obtain the maximum benefits from cranberries, make sure to use organic cranberries.

2. Beet juice

Beets are high in betaine, phytochemical compound and antioxidant that can maintain the proper function your kidneys and prevent the formation of kidney stones.

This potent detox juice will improve your blood circulation and clean your kidneys.

3. Lemon juice

Lemon juice has an alkaline nature and can reduce the acidity in your blood. It can increase the citrate levels in your urine, thus prevent kidney stones.

You should squeeze 4-5 lemons in a glass of water. Drink this lemon juice every morning to eliminate the toxins from your kidneys and improve the overall function of your body.

4. Purifying juices

There are many purifying juices you can use to clean your kidneys. Try mixing spinach, cucumber, carrots, celery, kale, and zucchinis.

You can also mix fruits like apples, peaches, pineapples, and oranges. Both of these options work well, so it depends on you which to choose!

5. ACV, lemon juice and water

You should mix apple cider vinegar, lemon juice and water and drink this. It will clean your kidneys and improve their function.

As you can see, these drinks are very beneficial. However, in some cases, they can cause excess gasses and bloating. So, make sure to consult your doctor before trying them!

drink health Weight Loss Wellbeing

7 Drinks To Speed Up Your Metabolism And Help You Burn Fat Like Crazy

You must follow a healthy diet and exercise frequently if you wish to lose the additional weight. That combination is pretty difficult, both emotionally and physically.

Obesity is one of the biggest health concerns we face today because it is linked to a number of illnesses, such as diabetes and heart disease. You should remove the extra weight and speed up your metabolism in order to become in shape for this reason above all others.

Losing the excess weight will enhance your general wellbeing, and we'll show you the Top 7 nutritious drinks that will enhance digestion, hasten weight loss, and increase metabolism.

Spicy Tea

Ingredients:

1 glass warm water
A tablespoon of honey
Half a lemon
1 teaspoon of cinnamon
1 teaspoon of cayenne pepper

Instructions:

Put all of the ingredients in the glass of water and mix them well. Drink this tea when you get up, it will accelerate your metabolism and improve your digestion as well.

Banana and Orange Smoothie

Ingredients:

1 tablespoon of coconut oil
1 teaspoon of ginger
1/2 cup of low-fat yogurt
2 tablespoons of linseed
2 tablespoons of whey
A banana
An orange

Instructions:

Put all of the ingredients in a blender, and blend until the mixture becomes homogeneous. Then drink it every morning on an empty stomach.

Fruit Smoothie

Ingredients:

Half glass of water
2 pineapple slices
2 juiced grapefruits
A cup of raspberries

Instructions:

Put all of the ingredients in a blender, when they are well blended store the mixture in the refrigerator for a couple of hours. If you want to quickly lose weight, drink the smoothie every morning.

Mint Tea

In a 7 cups of green tea add a handful of dry mint leaves and a couple of lemon slices, leave the mixture to stay through the whole night, that way the ingredients will infuse each other. Then you can strain the mixture and drink one cup every morning. The effects of this tea will be amazing, after only 2 weeks.