Best Fall Simmer Pot Ideas for a Warm and Inviting Home

Nothing captures the cozy feeling of autumn quite like the warm scent of cinnamon, apples, cloves, and citrus gently simmering on the stove. As the temperatures drop and we spend more time indoors, a homemade fall simmer pot is an easy and affordable way to make your home feel warm, welcoming, and perfectly seasonal.

Fall simmer pots combine simple ingredients such as fresh fruit, fragrant herbs, and aromatic spices to create a naturally inviting scent throughout your home. They’re inexpensive, easy to customize, and a wonderful alternative to heavily scented products when you want to bring the comforting aromas of fall indoors.

You don’t have to wait for a special occasion to enjoy these cozy scents. With these easy fall simmer pot ideas, you can make your home smell fresh and inviting any day of the season. Simply add your favorite ingredients to a pot of water and let them gently simmer on the stove—or use a slow cooker for an effortless way to enjoy the fragrance.

 

What Is a Fall Simmer Pot?

A simmer pot is a pot of water filled with fragrant natural ingredients that gently simmers on your stovetop. As the water heats, it releases the aromas of fruits, herbs, spices, and other botanicals into your home.

One of my favourite things about simmer pots is that you don’t need a complicated recipe. You can mix and match whatever seasonal ingredients you have on hand to create your own signature autumn scent.

 

Why You’ll Love Fall Simmer Pots

• Simmer pots naturally freshen your home without artificial fragrances and other chemicals.
• They create a cozy, warm autumn atmosphere in your home. 
• Simmer pots are perfect for entertaining guests, making your home smell welcoming and fresh.
• They are inexpensive to make. You usually have most of the ingredients on hand.
• Simmer pots are easy to customize with seasonal ingredients and your favourite scents.
• Your whole house smells amazing.

 

Best Ingredients for Fall Simmer Pots

Many classic fall ingredients complement each other. Keep a few of these on hand throughout the season.

Fruits

• Apples
• Orange slices
• Lemon slices
• Cranberries
• Pears

Spices

• Cinnamon sticks
• Whole cloves
• Star anise
• Whole allspice
• Nutmeg
• Cardamom pods

Herbs

• Rosemary
• Sage
• Thyme
• Bay leaves

Extras

• Vanilla extract
• Vanilla bean
• Fresh ginger
• Pine needles
• Cedar sprigs

 

Classic Apple Cinnamon Fall Simmer Pot

Apple cinnamon is the scent I think of whenever autumn arrives.

Ingredients

• 1 apple, sliced
• 2 cinnamon sticks
• 1 tablespoon whole cloves
• 1 orange, sliced
• 1 teaspoon vanilla extract

The sweet apples combine well with warm cinnamon and spicy cloves to create that unmistakable “fall baking” aroma. Your house will smell like apple pie all day.

 

Harvest Orchard Simmer Pot

Perfect for September afternoons.

Ingredients

• Apple slices
• Pear slices
• Fresh rosemary
• Cinnamon sticks
• Orange peel

This combination smells fresh, fruity, and just a little woodsy, making you think of apple picking and gathering leaves.

 

Cozy Nights Simmer Pot

Inspired by cool evenings around the fire.

Ingredients

• Orange slices
• Cedar sprigs
• Pine needles
• Cinnamon sticks
• Bay leaves
• Fresh ginger

This blend has a cozy woodland feel that’s perfect for crisp autumn evenings. There is something about the scent that instantly warms a room.

 

Cranberry Orange Simmer Pot

Bright and cheerful for late fall.

Ingredients

• Fresh or dried cranberries 
• Orange slices
• Cinnamon sticks
• Vanilla extract

This one gets you in the mood for upcoming holidays.

 

Maple Orchard Simmer Pot

This one reminds me of walking through an apple orchard on a cool October afternoon.

Ingredients

• Apple slices
• Cinnamon sticks
• Vanilla
• Fresh ginger
• A tiny splash of maple extract (optional)

The sweet maple aroma contrasts well with the warm spices.

 

How to Make a Fall Simmer Pot

Making a simmer pot is quick and easy.

1. Fill a medium saucepan about two-thirds full with water.
2. Add your chosen fruits, herbs, and spices.
3. Bring everything to a gentle boil.
4. Reduce to the lowest simmer temperature.
5. Top up with more water as needed.

Be sure to check the water level every hour or so and add more water as needed. Never allow the pot to boil dry.

 

25 Best Keto Drinks at 7 Brew for a Delicious Low-Carb Treat

 

If you’re tired of ordering the same old drinks and miss having plenty of coffeehouse flavors to choose from, finding delicious low-carb options can sometimes feel like a challenge.

The good news is that 7 Brew offers plenty of sugar-free and keto-friendly drinks that don’t sacrifice flavor.

Whether you prefer something sweet and creamy, rich and indulgent, or light and refreshing, there’s an option to suit almost every taste.

In this guide, you’ll discover 25 tasty keto-friendly drinks at 7 Brew, making it easier to enjoy a flavorful low-carb beverage without the guesswork.

1. Espresso with Sugar-Free Pumpkin Caramel Breve

Kimberly Smith on Facebook

The Sugar-Free Pumpkin Caramel Breve at 7 Brew is a warm, keto-friendly treat.
This drink has a lot of espresso, the warmth of pumpkin, the sweetness of salted caramel, and a hint of vanilla, all without any sugar.
With only 8g of carbs and 5g of sugar, it’s the best low-carb treat.

Place Your Order:

• Breve base without any extra sugar
• 2 scoops of pumpkin syrup without sugar
• 2 scoops of salted caramel syrup without sugar
• 1 scoop of vanilla syrup without sugar
• Two shots of espresso

Read more: 13+ Cozy 7 Brew Pumpkin Drinks That Are Great for Fall

2. Double Shot with SF Irish Cream and Salted Caramel

Facebook: Holly L. Simon

this is a perfect, smooth pick-me-up for anyone watching their carbs but still craving something delicious.

You get a rich coffee flavor with a touch of sweetness, all without the sugar.

Here’s how to order it to keep carbs low but flavor high:

• Ask for a double shot over ice in a large cup
• Add sugar-free Irish cream (0g carbs) and sugar-free salted caramel syrup, extra sweet (0g carbs)
• Add 2 scoops of heavy whipping cream (1.7g carbs)
• Bring your own milk blend, like unsweetened almond milk with Carbmaster 2% milk (for 5g carbs total)

If you’re out of your own milk, swap in extra heavy cream and breve for around 12g carbs.

3. Keto Pumpkin Spice Latte

Facebook: Nancy Moore

This Keto Pumpkin Spice Latte from 7 Brew is a cozy, low-carb twist on a fall favorite. It’s creamy, spiced, and has just the right amount of sweetness without the carbs.

Perfect for satisfying that pumpkin craving while staying on track.

Here’s how to order it:

• Medium Latte
• Ask for sugar-free vanilla & sugar-free brown cinnamon syrups
• Add a scoop of sugar-free pumpkin syrup
• Request heavy whipping cream as the base

4. Pumpkin Cinnamon Iced Latte

Facebook: Alli S. Lesane

A fall-inspired delight with a keto twist, this Pumpkin Cinnamon Iced Latte at 7 Brew brings cozy flavors without the extra carbs.

With oat milk and sugar-free pumpkin and brown sugar cinnamon syrups, it’s got that warm, spiced taste in every sip.

Cinnamon on top makes it feel like autumn in a cup while keeping things light.

Order It:

• Medium iced latte, sub oat milk
• 2 scoops sugar-free pumpkin syrup
• 2 scoops sugar-free brown sugar cinnamon syrup
• Sprinkle of cinnamon on top

5. Iced Pumpkin Vanilla Cinnamon Breve

Jessica Stewart on Facebook

This Iced Pumpkin Vanilla Cinnamon Breve from 7 Brew is a creamy fall treat with the perfect amount of pumpkin and spice.
It’s refreshing, flavorful, and keeps you on track with your keto goals.

Here’s how to order it:

• Iced sugar-free breve
• Ask for 4 scoops of sugar-free pumpkin syrup
• Add 2 scoops of sugar-free vanilla
• Add 2 scoops of sugar-free brown sugar cinnamon syrup
• Extra shot of espresso
• Top with a sprinkle of cinnamon

6. Salted Caramel Pumpkin Protein Latte

Facebook: Jessica Holley

This Salted Caramel Pumpkin Protein Latte is a smooth, low-carb drink with a fall twist that’ll keep you energized and full.

With rich espresso and a hint of caramel and pumpkin, it’s the perfect blend of flavors—and a boost of protein makes it even better.

Here’s how to order it:

• 3 shots of espresso over ice in a large cup
• Add sugar-free salted caramel syrup
• Add sugar-free pumpkin pie syrup

Once you get it home, add Jordan’s Skinny caramel sauce and a protein shake for extra creaminess and flavor.

7. Hazelnut Raspberry Caramel Cold Brew

The Hazelnut Raspberry Caramel Cold Brew is a smooth, indulgent choice with layers of nutty, fruity, and caramel flavors—all sugar-free and extra sweet for a satisfying taste without the carbs. With creamy heavy whipping cream and a caffeine boost, this drink is a keto-friendly option that feels like a treat.

Here’s how to order it:

• Medium iced cold brew
• Sugar-free hazelnut, raspberry, and salted caramel syrups
• Extra sweet with 4 Splenda
• 2 scoops of heavy whipping cream

This drink has around 5.5g carbs, 255 calories, 24g fat, 0g fiber, and 300mg caffeine, making it a tasty and energizing choice.

Other 7 Brew Keto Drinks To Try:

8. Iced Pumpkin Caramel Almond Latte

Facebook: Iced Pumpkin Caramel Almond Latte

The Iced Pumpkin Caramel Almond Latte is a tasty, low-calorie treat that feels indulgent but keeps your carbs in check.

This drink blends espresso with creamy almond milk and a cozy mix of sugar-free pumpkin and caramel flavors, making it a great way to enjoy a fall-inspired drink without the extra sugar.

Here’s how to order it:

• Medium iced almond milk latte
• 1 scoop of sugar-free vanilla
• 2 scoops of sugar-free salted caramel
• 2 scoops of sugar-free pumpkin
• 3 shots of espresso

With just 43.3 calories, 8.9 carbs, 2.7g fat, and 4g sugar, it’s as light as it is delicious.

9. Pumpkin Caramel Cold Brew Chiller

The Sugar-Free Pumpkin Caramel Cold Brew Chiller is a creamy, low-carb indulgence perfect for anyone on keto.

With rich cold brew, a hint of pumpkin, and salted caramel, this drink is smooth and satisfying without any sugar.

Here’s how to order it:

• Medium cold brew, light ice
• 2 scoops of heavy whipping cream
• 2 scoops of sugar-free pumpkin syrup
• 2 scoops of sugar-free salted caramel syrup
• 1 packet of Splenda

At just 255 calories, 24g fat, 4.5g carbs, and 0g sugar, it’s a delicious, guilt-free treat.

10. Decaf Pumpkin Spice Whole Milk Latte

Facebook: Deanna McCormack

The Decaf Pumpkin Spice Whole Milk Latte is a cozy, smooth treat for anyone looking to enjoy fall flavors without the caffeine kick.

Made with sugar-free pumpkin spice syrup and creamy whole milk, it’s just sweet enough without the extra carbs from sugar.

It’s a lighter option compared to my usual breve with extra shots but still delivers that autumn taste.

Here’s how to order it:

• Iced decaf latte
• Sugar-free pumpkin spice syrup
• Whole milk
• 2 scoops of flavor

11. Cinnamon Roll Cold Brew

The Cinnamon Roll Cold Brew is a deliciously creamy, low-carb drink that’s perfect for cinnamon lovers.

With cold brew as the base and a hint of sugar-free cinnamon roll flavor, this drink gives you a cozy, bakery-inspired taste in every sip.

The half and half makes it smooth and rich, which makes it a great keto-friendly snack.

This is how to order it:

• Cold brew
• 4 shots of half & half
• Sugar-free cinnamon roll flavor

12. Hazelnut Raspberry Caramel Cold Brew

Facebook: Jennice Battle

The Hazelnut Raspberry Caramel Cold Brew is a sweet, creamy delight with layers of nutty, fruity, and caramel flavors—all sugar-free and keto-friendly.

This iced cold brew has extra sweetness from Splenda and a velvety texture from heavy whipping cream, making it a refreshing yet indulgent treat.

Here’s how to order it:

• Medium iced, sugar-free cold brew
• Extra sweet
• Sugar-free hazelnut, raspberry, and salted caramel syrups
• 4 packets of Splenda
• 2 scoops of heavy whipping cream

13. Sugar-Free Snickerdoodle Almond Latte

Facebook: Lauren Gomez

The Sugar-Free Snickerdoodle Almond Latte is a cozy, keto-friendly drink with the warm flavors of cinnamon and vanilla that bring snickerdoodle cookies to mind.

With almond milk as the base, it’s light yet creamy, perfect for anyone craving a little sweetness without the sugar.

Here’s how to order it:

• Sugar-free snickerdoodle latte
• Sub Almond milk

14. Salted Caramel Hazelnut Vanilla Latte

The Salted Caramel Hazelnut Vanilla Latte is a creamy, indulgent drink with layers of nutty, caramel, and vanilla flavors—all sugar-free and extra sweet. Made with a blend of almond milk and heavy whipping cream, it’s rich and satisfying, perfect for a keto-friendly treat that doesn’t skimp on flavor.

Here’s how to order it:

• Medium iced latte
• Sugar-free salted caramel, hazelnut, and vanilla syrups
• Half almond milk, half heavy whipping cream
• Extra sweet

This delicious latte has around 525 calories, 50g fat, and 7.85g carbs, making it a filling and flavorful option to enjoy.

More to read: 29 Best 7 Brew Coffee Drinks That Are Worth Every Sip

15. Vanilla Cinnamon Cream Cold Brew

Facebook: Jennice Battle

The Vanilla Cinnamon Cream Cold Brew is a rich, flavorful treat that combines smooth coffee with hints of vanilla and cinnamon.

Extra sweet and topped with a creamy cold foam and cinnamon sprinkles, it’s the perfect balance of cozy and refreshing, making it a delicious low-carb option.

Here’s how to order it:

• Large iced cold brew, sugar-free and extra sweet
• Sugar-free vanilla and brown sugar cinnamon syrups
• 3 scoops of heavy whipping cream
• 4 packets of Splenda
• Cold foam topping with a sprinkle of cinnamon

16. Cold Brew with Pumpkin Caramel

The Pumpkin Caramel Cold Brew is a rich, low-carb dessert that tastes like pumpkin pie with a hint of salted caramel.

This iced cold brew is smooth and satisfying, with just the right amount of sweetness and no extra sugar. It’s a great treat for people on the keto diet.

Here’s how to order it:

• Iced cold brew in a medium size
• 2 scoops of thick cream
• 2 scoops of syrup for pumpkin pie that doesn’t have sugar in it
• 1 scoop of salted caramel syrup without sugar
• One packet of Splenda

With 251 calories, 24 grams of fat, 3.38 grams of carbs, and no sugar, it’s the perfect fall treat.

17. Salted Pumpkin Iced House Blend

Facebook: Amber Nicole

The Salted Pumpkin Iced House Blend is a creamy, low-carb take on a fall classic, mixing rich flavors of salted caramel and pumpkin without any sugar.

With a splash of heavy cream, it’s smooth and satisfying—a perfect pick-me-up that feels indulgent but keeps your carbs in check.

Here’s how to order it:

• Small iced house blend
• 2 scoops of heavy cream
• Sugar-free salted caramel and pumpkin syrups

18. Hazelnut Raspberry Caramel Cold Brew

The Hazelnut Raspberry Caramel Cold Brew is a rich, flavorful pick-me-up that blends nutty hazelnut, sweet raspberry, and a hint of salted caramel.

With extra sweetness and creamy heavy whipping cream, it’s a satisfying treat that stays low-carb and sugar-free, making it a perfect keto-friendly option.

Here’s how to order it:

• Medium iced cold brew
• Sugar-free hazelnut, raspberry, and salted caramel syrups
• Extra sweet with 4 Splenda
• 2 scoops of heavy whipping cream

This indulgent cold brew packs about 5.5g carbs, 255 calories, 24g fat, 0g fiber, and 300mg caffeine, delivering flavor and energy in every sip.

19. Irish Caramel Latte

Facebook: Kimberly Smith

The Irish Caramel Latte is a smooth, flavorful drink with a mix of caramel, vanilla, and Irish cream notes—all in a low-carb, sugar-free version.

Made with almond milk, it’s light yet creamy, giving you a tasty treat without the guilt. Perfect for anyone looking for a cozy, keto-friendly option.

Here’s how to order it:

• Large iced almond milk latte
• 2 scoops of sugar-free salted caramel
• 2 scoops of sugar-free vanilla
• 2 scoops of sugar-free Irish cream

20. Coconut Iced Paris Tea

The Coconut Iced Paris Tea is a refreshing, tropical twist on a classic tea, perfect for a light, low-carb option.

With hints of coconut flavor, this iced tea has a smooth and slightly exotic taste that’s both sugar-free and keto-friendly—ideal for a warm day or whenever you want something different.

Here’s how to order it:

• Large iced Paris Tea
• Add sugar-free coconut syrup

21. Banana Hazelnut Protein Espresso

Facebook: Brittany Nicole

The Banana Hazelnut Protein Espresso is a creamy, energizing drink that combines a rich espresso base with hints of hazelnut, caramel, and vanilla.

Adding a Premier Protein Banana & Cream gives it a smooth, satisfying finish, making it perfect for a low-carb boost that feels indulgent.

Here’s how to order it:

• Double shot of espresso over ice
• Sugar-free hazelnut, salted caramel, and vanilla syrups
• Add a Premier Protein Banana & Cream

22. Iced Sugar-Free Pecan Pie Latte

The Iced Sugar-Free Pecan Pie Latte is a deliciously sweet and nutty treat that brings the cozy flavors of pecan pie without the sugar.

With rich espresso, creamy almond milk, and a blend of hazelnut, Irish cream, and salted caramel, this drink is the perfect keto-friendly way to enjoy a dessert-inspired latte.

Here’s how to order it:

• Medium iced almond milk latte
• 3 shots of espresso
• Sugar-free hazelnut, Irish cream, and salted caramel syrups
• 4x extra sweet

23. Sugar-Free Peach Cream Fizz Chiller

Facebook: Jennice Battle

The Sugar-Free Peach Cream Fizz Chiller is a refreshing, creamy drink with a fruity twist that feels like a peachy dessert in a cup. Light, fizzy, and extra sweet, it’s a perfect choice for a keto-friendly treat with a touch of indulgence from the heavy cream.

Here’s how to order it:

• Sugar-free peach fizz chiller
• 2 scoops of heavy whipping cream
• Extra sweet

24. Strawberry Peach Vanilla Energy

Facebook: Ashton Gibson Perdue

The Strawberry Peach Vanilla Energy Boost is a refreshing, sugar-free pick-me-up that’s fruity and sweet without the carbs. Combining strawberry, peach, and vanilla flavors, this drink is light yet extra sweet, giving you a tasty burst of energy that fits perfectly into a keto-friendly lifestyle.

Here’s how to order it:

• Sugar-free 7Energy drink
• Sugar-free strawberry, vanilla, and peach syrups
• Extra sweet

25. Raspberry Caramel Cold Brew

The Raspberry Caramel Cold Brew is a creamy, refreshing twist with a blend of fruity and caramel notes, perfect for anyone looking for a unique, low-carb coffee treat. With sugar-free raspberry and salted caramel syrups, it’s both sweet and satisfying, without any sugar.

Here’s how to order it:

• Iced cold brew in a medium size
• 2 scoops of heavy whipping cream
• 2 scoops of sugar-free raspberry syrup
• 1 scoop of sugar-free salted caramel syrup
• 1 packet of Splenda

This drink comes to about 251 calories, 24g of fat, 3.38g carbs, and 0g sugar, making it a delicious keto-friendly choice.

22 Cute and Easy Toddler Girl Hairstyles to Try

 

Finding a cute hairstyle for a toddler girl doesn’t have to be complicated or time-consuming. From simple ponytails and playful braids to adorable little buns, there are plenty of easy hairstyles that can make your little one look extra sweet while keeping her hair neat and comfortable throughout the day.

Whether you’re getting ready for daycare, a family outing, a special occasion, or simply want to try something new, these cute toddler girl hairstyles are easy enough to recreate at home. 

 

#1 Fine Hair Toddler Girl Hairstyles

This side braid with a big bow is a sweet and simple way to style fine toddler hair. It’s easy to create, and the braid keeps flyaways in check while adding a touch of charm. The style may not last all day without a bit of styling spray, but it’s perfect for school or errands.

#2 Little Girl Braided Hairstyles

These sleek, cornrowed braids with beads are both practical and stylish. The curved parting adds an intricate touch, while the beads at the ends give the hairstyle a playful vibe. This protective style works best for toddlers with natural or textured hair, helping to keep things neat and tangle-free for days. However, the beads can shift during active play, so some adjustments may be needed.

#3 Zig Zag Toddler Girl Hairstyles

This zig-zag part with two buns offers a playful look that’s easy to achieve. With soft twists leading into each bun and cute bows for a polished finish, this style works well for toddlers with thick hair. It’s a fun alternative to a traditional center part but might need touch-ups throughout the day to keep it neat.

#4 Feed-In Braids for Black Toddlers

These heart-shaped feed-in braids are a beautiful and protective style for toddlers with textured hair. The clean parting and intricate braiding make this a standout look, perfect for special events. While it may take some time to create, the style lasts for several days, making it worth the effort.

#5 Easy Rainy Day Toddler Hairstyles

This braided style with two low curly ponytails is perfect for rainy days when you need a hairstyle that stays in place. The braids help keep hair from frizzing up, while the curls at the ends stay playful. It’s a quick, low-maintenance option that’s perfect for days on the go.

#6 Afro Puff for Curly Toddler Girls

This adorable hairstyle with two high puffs and pinned curly bangs is a playful way to embrace natural curls. It works perfectly for toddlers with curly or coily hair, keeping it neat yet voluminous. Adding clips or bows helps personalize the look, though it may need a bit of curl cream to reduce frizz.

#7 90s Inspired Toddler Hairstyles

This style with tiny butterfly clips scattered through small twisted sections screams 90s nostalgia. Perfect for toddlers with fine hair, it’s a quick and easy style that works for everyday wear. Though it looks adorable, it may need re-clipping throughout the day if your little one is extra active.

#8 Double Buns for Black Toddlers

These adorable double buns with braided sections and colorful clips are playful and secure, perfect for active toddlers with thick or curly hair. The buns keep hair off the face while the clips add a fun, colorful touch. It’s a practical style, though it may need a touch of moisturizer to keep curls looking fresh throughout the day.

#9 Cute Black Toddler Hairstyles

This neat box-braided style with colorful beads is both stylish and practical. The sectioned grid pattern keeps everything clean and organized, while the beads add a playful twist that toddlers love. This protective style works great for natural hair, but it may require a bit of patience during installation.

#10 Christmas Hairstyles for Toddler Girls

This festive hairstyle features a high ponytail with a crisscross of tiny elastics across the front, secured with a large bow. It’s a perfect choice for Christmas or holiday events, giving just the right amount of charm without taking too long to style. Best for toddlers with fine or straight hair, though it might need some smoothing gel to stay in place all day.

#11 Short Hairstyles for Very Young Toddlers

This twist-out style features small, uniform sections that create an adorable short look. It’s a low-maintenance option for parents, though it may need a spritz of leave-in conditioner throughout the day to keep the twists fresh.

#12 Ringlet Curls for Toddler Girls

Perfect for toddlers with natural curls, these ringlet twists keep hair neatly defined and away from the face. This style works well for textured hair and lasts longer with proper moisturizing. However, it can take some time to twist, so it’s best saved for quieter mornings.

#13 Elegant Special Occasion Toddler Hairstyles

A soft braided crown adorned with a pearl bow adds a classic touch to any toddler’s special day look. This style works best for medium to long hair and is perfect for weddings or birthdays. It might need a little patience to braid evenly, but the end result feels worth it.

#14 Mixed Hair Toddler Girl Styles

Two curly puffs tied into ponytails create an adorable look for toddlers with mixed hair. The front section is divided with small elastics to keep it neat while showcasing the curls. It’s cute and practical but may need occasional moisturizing to keep curls fresh.

#15 Long Hairstyles for Toddler Girls

This half-up, half-down look is effortless yet elegant, with soft curls flowing loosely and two white roses as accents. It’s ideal for longer hair and perfect for special events or flower girl duties. However, it might not hold up after lots of active play.

#16 3C Hair Toddler Hairstyles

Two fluffy afro puffs with soft, defined curls create an effortlessly cute style for toddlers with 3C curls. The hair is parted into sections to keep it neat, while the puffs highlight the natural curl pattern. A bit of leave-in conditioner will help maintain the curls throughout the day.

#17 Festive 4th of July Toddler Hairstyles

This patriotic crisscross braid is a show-stopper for celebrations. Two low pigtails are decorated with festive red, white, and blue ribbons. It’s perfect for special events or parades. Though it’s charming, it might need some effort to get the crisscross just right, but the result is worth it.

#18 Easy Short Hairstyles for Toddler Girls

This grid pattern hairstyle with colorful elastics is a fun way to style short toddler hair. The sections are tied into little ponytails, making it playful and secure. It’s easy to do in the morning and holds up well during playtime. The downside? It might need refreshing if worn multiple days.

#19 Simple Toddler Updo for Special Days

This sleek twisted updo, finished with a bow, is simple but elegant—just right for a wedding or family celebration. It’s easy to manage with fine or straight hair, though it may need touch-ups if worn all day. Adding a soft bow makes it extra special and adds personality.

#20 African American Braids for Toddlers

These cornrows with colorful beads are a playful, protective style for toddlers with textured hair. The beads add a fun pop of color, while the braids keep hair tangle-free. It’s low-maintenance and can last several days, which makes it a win for busy parents. However, it can take time to install, so patience is key.

#21 Cute Braided Updo for Toddlers

This double braided bun style is adorable and perfect for keeping little strands out of the face. With two neat braids twisted into buns, it’s ideal for active toddlers who don’t like hair in their eyes. It works best for fine to medium hair types. A con is that it might not last through a long day of play, but the neat look makes it great for picture days or family gatherings.

#22 Natural Twist Hairstyles for Toddlers

These chunky two-strand twists with beads are a cute, low-maintenance style perfect for toddlers with thick, textured hair. The sectioned pattern keeps everything neat, while the beads add color and personality. It’s a protective style that can last for several days, though it may need a little moisture refresh mid-week.

 

Keratin Hair Treatment: Everything You Need to Know

 

Dealing with frizzy, tangled, or difficult-to-style hair can make your daily beauty routine feel like a chore. This is where a keratin hair treatment can make a noticeable difference. Designed to smooth the hair and reduce frizz, the treatment can leave your locks looking shinier, softer, and much easier to manage. If you’re tired of spending hours trying to tame unruly hair, a keratin treatment may be worth considering. Keep reading to discover how this popular salon treatment works, what benefits it offers, and what you should know before booking your appointment.

 

Keratin hair treatment is a semi-permanent hair straightening treatment. This chemical process smoothens and adds shine to your hair by filling in the gaps where the keratin (a fibrous protein found in hair) has been depleted. This popular treatment is also known as Brazilian blowout and is guaranteed to give you free-flowing, lustrous tresses. It is targeted more toward frizz control and smoothening the hair than straightening it. Generally, hair straightening treatments break the protein bonds in the hair, but keratin hair treatment does not break the bonds. Instead, it coats the hair like a conditioner and helps restore hair health, reduce frizz, improve manageability, reduce styling time, and seals the hair cuticle without changing the hair structure permanently. Furthermore, this hair treatment repairs hair breakage and damage and rebuilds its strength, which makes your hair smoother and shinier.

Thus, with a good keratin treatment hair gets smoother and silkier in no time. But is it safe? Find out in the next section.

 

 

Is Keratin Hair Treatment Safe?

You shouldn’t anticipate any long-lasting hair damage due to keratin hair treatments. But, it can be damaging if your hair is over-treated with a blow dryer or flat iron during the treatment. Also, it is important to ensure that you get it done by an experienced hairstylist to avoid any damage. Remember that not all hair textures are the same, and they react differently to such treatments. Sometimes, they lighten color-treated hair and make it a little brassy.

It sure looks like a hair keratin treatment can solve all your hair problems. But, before you get your hair treated, you need to follow a few guidelines for safe and effective results.

 

How To Prepare For Keratin Hair Treatment

Keratin hair treatment should be done by a professional, and you should always discuss any required preparation with them. You need to make sure you are not sensitive to formaldehydeⁱ  A toxic, odoriferous gas frequently released during hair straightening or smoothening service that causes long-term health issues. , as it can cause a runny nose, stinging, itchy, and burning eyes, and nose and throat irritation.

• Do some research and go for a keratin treatment that is suitable for your hair type, texture, and length.
• Deep condition your hair a week before the treatment. This will moisturize your locks and prevent damage caused during the treatment.
• Avoid using heavy shampoos or oils two days before the keratin treatment for hair.
• Use a clarifying shampoo before your treatment to clear away any buildup. This will help your hair absorb the keratin more effectively.
• Go for a pre-consultation appointment with your hairstylist to find out any more precautions that you need to take.

Now that you know all the pre-treatment guidelines, let’s get into the nitty-gritty of keratin hair treatment.

 

How Is Keratin Hair Treatment Done?

A keratin hair treatment can take anywhere between 1 to 2 hours, depending on your hair type, length, porosity, and thickness. Before starting the treatment, the stylist shampoos your hair with a clarifying hair cleanser to remove any dirt, build-up, and residue. Once your hair is clean and fresh, it is divided into sections. Then, the stylist applies the keratin solution to your hair and lets it sit for an hour.

Finally, the stylist seals your cuticles and locks the keratin into your hair with a flat iron. They keep an eye on the flat iron’s heat, as too much heat can harm your hair and make the treatment less effective. Generally, a temperature around 450°F is used to lock in the keratin properly without causing damage. This is an artificial way of putting keratin back into your hair. This filling process retains the hair’s resilience, resulting in shiny, silky, rejuvenated, and healthy hair.

But that’s not all! Keratin hair treatment offers many more benefits to give you the hair of your dreams. Check out the next section to find out what they are.

 

Benefits Of Keratin Hair Treatment

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Keratin hair treatment works great for those with curly hair. Since keratin treatment fills in the porous gaps in your hair strands, it completely smoothes out your hair and keeps it frizz-free.

• Shortens your blow-drying time by 50%
• Fixes damaged hair.
• Maintains a volumized look.
• Makes it easy to style your hair.
• No side effects like skin irritation or hair fall.
• Prevents frizz and tangles.
• Makes your hair glossy and smooth.
• Makes your hair smooth and manageable
• Adds incredible shine to color-treated hair.
• Strengthens your hair.
• Locks in color molecules to boost vibrancy and prevent fading.

Wondering if you can get keratin hair treatment with your hair type? Find out in the next section!

 

What Hair Types Should Get Keratin Hair Treatment?

Keratin hair treatments are safe for all hair types and textures. However, if you are a blonde, make sure to consult a hairstylist beforehand, as this treatment can make your hair color turn brassy.

There are tons of different types of keratin treatments that you can choose from. Check them out below!

 

What Are The Different Types Of Keratin Hair Treatment?

1. Cezanne

This is a mild form of keratin treatment as it does not chemically alter the structure of your hair. It does not use as much formaldehyde as a keratin treatment and smoothens your locks without breaking the disulfide bondsⁱ  Organic compounds that function to increase the structural stability of proteins or keratins in the hair. in your hair cuticles. It is ideal for wavy, curly, and frizzy hair that requires smoothening. This treatment is perfect for color-treated hair, especially blonde hair. It lasts for 5 to 6 months.

Process

The stylist divides your hair into sections before coating it with the solution. Your hair is then wrapped with a plastic cover and left for 40 minutes. Your hair is then rinsed, blow-dried, and flat-ironed to seal the cuticles. This solution can be left on for a day or two before rinsing.

 

2. Trissola Solo

Trissola Solo treatment softens your hair without altering its natural structure permanently. This formula is free of formaldehyde. It mainly focuses on imparting shine to dry and lackluster hair. It is easy to apply and great for thick and curly hair. Anyone who wants soft and shiny waves or sleek hair can opt for this treatment. It lasts for 3-4 months, depending on your hair type.

Process

The stylist coats your hair with the solution in sections and wraps it with a plastic cover. The solution is washed off after 45 minutes. Your hair is then blow-dried and flat-ironed.

 

3. Goldwell Kerasilk

This treatment is time-consuming, but its results are absolutely stunning. It eliminates frizz completely and soothes dry and damaged hair. This non-toxic hair treatment is ideal for all hair types, especially thick, coarse, and frizz-prone wavy hair. It gives you smooth and manageable hair for up to 5 months.

Process

After shampooing your locks, the smoothing solution is applied to them in small sections. After 15 minutes, your hair is blow-dried and flat-ironed. Your hair is then shampooed, blow-dried, and straightened one more time. The whole process takes about 3 hours to finish.

Quick Tip

Avoid keratin treatments that contain formaldehyde. Instead, opt for treatments with formaldehyde resinsⁱ  One of the oldest synthetic resins made with formaldehyde (a toxic gas), utilized in many settings and industries, including nail enamels. , as they are safer.

Not all hair types and individuals are suitable for keratin hair treatment. Let’s find out who should avoid this hair treatment in the next section.

 

Who Should Avoid Keratin Hair Treatment?

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• Keratin treatments are not recommended for pregnant women as the chemicals used in them are quite potent.
• This treatment is also not suitable for anyone with fine, thin hair or overly processed hair (such as bleached hair).

Now comes the most important question – how much does a keratin hair treatment cost? Read on to find out!

 

How Much Does Keratin Hair Treatment Cost?

The cost of keratin treatment depends on the salon and the products used for the treatment. The price range is usually between $200 to $800. You also get at-home keratin kits that cost around $60. A number of factors – like the length of your hair, the longevity of the treatment, and the brand – can affect the price.

You can also do this hair treatment at home. But, can you expect the same salon-quality results? Find out in the following section.

 

Can You Do Keratin Hair Treatment At Home?

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Yes, but don’t expect salon-quality results. A keratin hair treatment done at a salon can last for several months, whereas at-home treatments tend to wash out after a few weeks. Also, you need to buy the right hair products for the treatment. Products that contain the word keratin are not necessarily suitable for keratin treatment. To get the best results at home, check the ingredient list and instructions of the product before purchasing it. Look up extensive instructions for how to wash, dry, and straighten your hair to get smooth and frizz-free straight hair at home.

According to a 2026 survey conducted by OnePoll with a sample size of 2,000 Americans, it was found that 47% of the respondents prefer practicing self-care through at-home spa rituals. 41% of the respondents chose to visit a spa for their treatments, while 34% enjoyed conducting hair treatments in the comfort of their own homes. Thus the findings of this survey reveal that it is not uncommon for individuals to perform keratin hair treatments and similar procedures at home.

Sarah, a YouTuber, shared her experience of doing a keratin treatment at home. Three days after the treatment, she showed the results and said, “Overall compared to what it looked like before it’s a clear difference I love it so much and like I said it’s so soft (i).”

As keratin treatment is semi-permanent, its results won’t last long. Check out the following section to find out more.

 

How Long Does Keratin Hair Treatment Last?

A keratin treatment should last you anywhere from 3-6 months, depending on how often you wash your hair. Make sure you only use a sulfate-free shampoo to make the results last longer. Saltwater and chlorine don’t mesh well with keratin treatments either, but if you really can’t avoid them, rinse your hair with cold water directly after you step out of the swimming pool.

So, the question remains – does keratin treatment cause any side effects? Find out in the next section.

 

Potential Risks Of Keratin Hair Treatment

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Trivia

If your scalp starts to tingle, burn, or feel irritated, let the hair expert know. These burns might leave your scalp scarred and hair damaged.

Are there any possible risks associated with keratin treatment? It is pretty debatable. Some say the results are risk-worthy, while others avoid redoing the process due to its high chemical content. However, there are a couple of side effects that you need to look out for:

• The excessive amount of heat produced by the flat iron can damage your hair cuticles.
• If you have colored hair, there are chances of discoloration taking place over time.
• Some keratin treatments claim to be formaldehyde-free, which may not always be true. Therefore, seek an expert’s opinion to find out how much formaldehyde is safe for your hair type.

Keratin hair treatment is an easy way to get smooth and manageable hair quickly. However, you need to take some precautions after the treatment to get long-lasting results. Check them out in the next section.

 

Post-Treatment Care

Keratin treatments contribute to hair thinning and excess hair shedding if you don’t treat your hair properly. Earlier, you had to prevent your hair from getting wet for three days after a keratin treatment. But with the new range of products, you only need to wait 30 minutes. However, some brands require post-regimen care to allow the treatment to settle in. Here are some safety guidelines you need to follow post your keratin treatment to ensure the best results:

• Do not wash your hair for at least three days after the treatment.
• Invest in a good dry shampoo to avoid wetting your hair often.
• Don’t tie your hair or tuck it behind your ears for 48 hours as it can create unsightly dents in your straight hair.
• Avoid using heat styling tools as they can disturb the disulfide bonds in your newly treated hair.
• Use a sulfate-free shampoo to increase the longevity of the treatment.
• Use deep-conditioning treatments regularly to keep your hair hydrated, prevent dryness, and extend the life of your keratin treatment.

The Best Homemade Elderberry Syrup Recipe for Immune Support

 

As late summer transitions into early fall, elderberries reach their peak, making it the perfect season to prepare a batch of homemade elderberry syrup. This traditional herbal remedy has been enjoyed for generations, not only for its rich, fruity flavor but also for its potential wellness benefits.

 

Elderberry Syrup Benefits

Research suggests that elderberries may help shorten the duration of the common cold and reduce the severity of its symptoms. Because of these potential benefits, elderberry syrup has become one of the most popular homemade herbal preparations for supporting overall wellness.

 

Elderberries are naturally rich in beneficial plant compounds, including polyphenols and lectins, which have demonstrated antiviral activity in laboratory studies, including effects against certain coronaviruses. While more human research is needed to fully understand these findings, studies have also linked elderberries to helping reduce the duration and severity of influenza symptoms.

 

Turning elderberries into a homemade syrup is one of the easiest and most enjoyable ways to preserve their natural goodness. The recipe is simple to prepare, has a pleasantly sweet flavor, and is often a favorite among both adults and children.

 

Preparing the Fresh Elderberries

If you are using fresh elderberries, it’s important that they are completely ripe. Any unripe or green berries can have some toxins present and should be discarded.

Elderberry stems and leaves also contain some toxic compounds, so removing as many of those as possible is advised.

The best way to remove the stems from fresh elderberries is to first freeze them in whole clusters. Then you can either pop off the elderberries with your fingers, or use a fork to comb them off.

Don’t worry too much about any tiny stems that may remain, just do the best you can! Any toxins that are still present will be removed during the boiling process.

Making the Elderberry Syrup

To make the syrup, put six cups of fresh black or blue elderberries (or three cups dried) into a large pot with six cups of water.

This is also when you would add in any of the additional optional ingredients I listed above.

Bring it to a boil over medium heat, then lower the heat and simmer the elderberries uncovered for about one hour, or until reduced by nearly half.

It’s important to leave the pot uncovered while the elderberries are simmering, as allowing the steam to escape will help to remove any potential toxins that are present. It also helps the mixture to reduce.

If you feel like it is reducing a bit too fast, you can partially cover the pot while it is simmering.

Remove the pot from the heat and set aside to cool to a warm room temperature. You want it to be warm enough to dissolve the honey, but not too hot to preserve the raw honey’s properties.

Strain out the elderberries using a fine mesh sieve, pressing the berries to get any extra liquid out.

You can line the sieve or a colander with cheesecloth if you prefer, this also helps to squeeze out all of the liquid from the berries.

You should end up with at least one quart of elderberry and water mixture.

Discard the berries (put them in the compost if you have one). There really isn’t much you can do with them at this point, as all of the beneficial compounds are now in the elderberry and water mixture.

Add the raw honey and stir until it dissolves. I don’t recommend heating this again, as that would destroy the supportive compounds in the raw honey.

Ladle or carefully pour the elderberry syrup into quart jars (or these gorgeous sharing jars), placing the lid and ring to finger tip tight. Let it cool completely and refrigerate for up to 6 months.

Can I Freeze This Syrup?

Yes! Elderberry syrup can be frozen for later use. I always like to make a big batch in the fall, put some in the refrigerator, and freeze the rest.

This ensures that I will have enough to last through the whole season, even into early spring, without any spoilage.

Can This Recipe be Canned?

While technically you could probably can elderberry syrup, to do it safely you would need to be absolutely sure that it had the right acidity level first. It may require more acid, like bottled lemon juice, to be added first.

I generally don’t recommend canning elderberry syrup, as this would heat the supportive properties in the raw honey, rendering them inactive.

How to Use Elderberry Syrup

Elderberry syrup is a powerful herbal ally!

I recommend adults take 1-2 tablespoons of elderberry syrup 2-3 times per day at the onset of a cold or flu, and throughout the duration of the illness.

You may also take it if you feel like you were exposed to illness, even if you aren’t experiencing any symptoms yet.

I don’t recommend taking elderberry syrup daily as a preventative, as it’s been shown to potentially cause an autoimmune flare-up in some people with autoimmune disorders.

Elderberry syrup is not only extremely useful but also delicious and rich in vitamins, minerals, antioxidants, and flavonoids. It can be used in moderation as a treat on pancakes, ice cream, or stirred into cocktails, mocktails, or tea.

 

Is Elderberry Syrup Safe for Children?

Yes! Elderberry syrup is safe and an excellent herbal choice for children over the age of one.

Studies suggest raw honey is safe for children over 12 months of age. However, raw honey poses a risk of botulism in infants under one year old, so it should be strictly avoided.

Children over one year old may consume elderberry syrup in moderation. Some herbs may not be suitable for young children, so consulting a qualified healthcare provider before use is recommended.

While elderberry syrup is generally considered safe, dosage should be adjusted based on age and weight, and potential allergies should be taken into consideration.

Elderberry syrup can also be made into elderberry gummies or elderberry popsicles, which kids (and adults) love!

Elderberry syrup should not be given to children under the age of one due to the raw honey.

If you haven’t started making your own homemade herbal support yet, this is the perfect time to do so! And a great place to start is with elderberry syrup. It tastes delicious and has so many helpful qualities!

 

Ingredients

• 6 cups ripe fresh black or blue elderberries or 3 cups dried elderberries
• 6 cups water
• 2 1/2 cups raw honey

 

Instructions

• If you are using fresh elderberries, discard as many stems and unripe berries as possible.
• Put six cups of fresh black or blue elderberries (or three cups dried) into a large pot with six cups of water.
• Bring it to a boil over medium heat, then lower the heat and simmer the elderberries uncovered for about one hour, or until reduced by nearly half. If you feel like it is reducing a bit too fast, you can partially cover the pot while it is simmering.
• Remove the pot from the heat and set aside to cool to warm room temperature for at least 30 minutes.
• Strain out the elderberries using a fine mesh sieve, pressing the berries to get any extra liquid out. You can line the sieve or a colander with cheesecloth if you prefer, this also helps to squeeze out all of the liquid from the berries. Discard the berries. You should end up with at least one quart of elderberry and water mixture.
• Add the raw honey while the elderberry and water mixture is still semi-warm and stir until it dissolves.
• Ladle or carefully pour the elderberry syrup into quart jars, placing the lid and ring to finger tip tight. Let it cool completely and refrigerate for up to 6 months.

Notes

• It's important to leave the pot uncovered (or partially uncovered) while the elderberries are simmering, as allowing the steam to escape will help to remove any potential toxins that are present. It also helps the mixture to reduce.
• I don't recommend heating the elderberry syrup after the honey has been added, as that would destroy the beneficial compounds in the raw honey.
• Elderberry syrup can be frozen for later use in freezer safe containers.
• I recommend adults take 1-2 tablespoons of elderberry syrup 2-3 times per day at the onset of a cold or flu, and throughout the duration of the illness.
• For small children (ages 1-5), 1-2 teaspoons twice per day is good. That amount can be increased as the child grows.
• Elderberry syrup should not be given to children under the age of one due to the raw honey.