Add 1 Teaspoon Of This Mixture To Your Morning Coffee And Lose Weight Fast!

Add 1 Teaspoon Of This Mixture To Your Morning Coffee And Lose Weight Fast!

Add 1 Teaspoon Of This Mixture To Your Morning Coffee And Lose Weight Fast!

Fresh coffee in the morning is something many people look forward to. But, did you know that it could even help you lose weight?

If you want to lose a couple extra pounds try adding some cinnamon, coconut oil, and organic honey to your cup every morning.

This will help to accelerate your metabolism and allow you to burn more calories throughout your day.

All three of these ingredients are known for benefiting people’s health for many different reasons throughout history.

Cinnamon is loaded with antioxidants and can work to help fight off infections. Coconut oil being something that consist of medium-chain fatty acids it can be turned into ketone bodies.

Then the honey itself contains lots of iron, sodium, potassium, and calcium. An all around power mixture in a sense.

How To Lose Weight By Adding This To Your Coffee:

Things Needed:

  • Cinnamon (1 teaspoon or more if you choose)
  • 1 cup of coconut oil
  • 2/3 cup of raw honey

 

Directions:

Mix all of these things together until they are smooth and creamy. Store in a container with a lid or a cup you can cover. Add one or two teaspoons to your morning coffee each day and stir.

Enjoy!

Say Goodbye to Arthritis With The Help of This Ultimate Remedy

Say Goodbye to Arthritis With The Help of This Ultimate Remedy

Say Goodbye to Arthritis With The Help of This Ultimate Remedy

One condition that affects a great number of people is arthritis. Despite being extremely common, it is typically poorly understood.

There are more than a hundred varieties of arthritis and associated diseases. In the US, it is the primary cause of disability.

There are 300,000 children and over 50 million adults who suffer from arthritis. It happens more frequently as people age and is more common in women than in men.

The common symptoms are things like swelling, joint pain, and decreased range of motion.

These things can be anywhere from mild to severe and come and go as they please. They tend to get worse as time goes by, severe arthritis can result in chronic pain and generally make someone unable to do their daily activities.

Sometimes being so terrible as to prevent someone from being able to walk. There is however, a natural solution to this health issue.

The remedies I am going to list below have been found very effective in treating arthritis.
  • Parsley Drink- Prepare a mixture of 2 liters of boiling water let it simmer for at least 20 minutes and drink this before each time you eat.
  • Cucumber Juice- Squeeze cucumber juice then mix it into a glass of water and add in some turmeric powder. Drink this once a day in order to benefit from it.
  • Turmeric- In something like a glass of milk add some turmeric (a spoonful will do) Mix and drink. Doing this three times a week will reduce your symptoms.

Nothing wrong with trying things the natural way and these approaches really do work. I have found that the turmeric one is the quickest working remedy for arthritis by far.

For more remedies for arthritis watch the video below.

 


Take 4 Tablespoons of This Drink Each Morning: Say Goodbye to Clogged Arteries, High Blood Pressure, And Bad Cholesterol!

Take 4 Tablespoons of This Drink Each Morning: Say Goodbye to Clogged Arteries, High Blood Pressure, And Bad Cholesterol!

Take 4 Tablespoons of This Drink Each Morning: Say Goodbye to Clogged Arteries, High Blood Pressure, And Bad Cholesterol!



If you add this mixture to your diet and drink it everyday you will be able to unblock your arteries and help yourself become more healthy day by day.

There are lots of people affected by high cholesterol levels and you do not have to be one of them!

When the cholesterol levels become higher than 60 to 6,20 mmol/L serious issues can be caused and this is something easily avoidable.

High cholesterol is usually the result of stress and or fast paced ways of life. We really need to start paying more attention to our health.

The mixture I am going to add the recipe for below will reduce blood pressure and leave you much healthier.

Things Needed:

  • 1/2 kg lemon
  • 1/2 bags of baking soda
  • 3 bunches of parsley
  • 6 cups of water

 

Directions:

  • Wash the lemons well with cold water. Using a pot full of warm water add in the baking soda and lemons let them sit for one hour.
  • Cut the parsley up and add it into the mixture as well. Cook this mixture for three hours on a low heat.
  • Once this is done store it in a glass container and refrigerate it.
  • Drink 4 table spoons of this mixture every single morning on an empty stomach. Do this for twenty days at a time.
Drinking Lemon Water Every Morning – A Mistake Millions Of People Make

Drinking Lemon Water Every Morning – A Mistake Millions Of People Make

Drinking Lemon Water Every Morning – A Mistake Millions Of People Make

While a large amount of people can’t stand the taste of lemons they are quite beneficial when it comes to our health. Hot lemon water is one of the best things to start your day with.

By drinking lemon water you can still get all the benefits you would be getting from eating the lemon itself.

Lemons are great sources for vitamin C as well as potassium and magnesium. However, you must pay attention to how you serve and drink lemon water.

Many people tend to make a very common mistake when preparing lemon water. You see, the peel is the most nutritious part of the lemon; most people remove the peel and don’t use it when preparing their lemon water.

For the best lemon water, you must include the peel. 

 

The Best Lemon Water:

Things Needed:

  • 3 fresh organic lemons
  • water
  • glass
  • knife

 

Directions:

  • Cut the lemons into slices based on your preferred thickness.
  • Squeeze at least half of the lemon slices into the cup.
  • Grate the peel off of the lemons you squeezed into the cup.
  • Put the untouched slices into the bottle or cup and fill the container with hot water or ice water whichever you prefer.
  • Drink up!

That’s it. It is that simple. by including the peel you are getting the most from the lemons that you possibly can.

Always include the peel.

Cleanse Your Kidneys Almost Instantly With This Natural Drink

Cleanse Your Kidneys Almost Instantly With This Natural Drink


Cleanse Your Kidneys Almost Instantly With This Natural Drink



One of the most vital organs in the human body, the kidneys filter blood to ensure that waste materials and toxins are eliminated from the body. An unhealthy lifestyle causes toxins to accumulate in the body, which impedes the kidneys' ability to perform their functions.

Our kidneys' primary job is to eliminate waste and toxins from our bodies. Urine is the body's means of eliminating waste materials and toxins. This procedure is required to keep the chemical balance in the body steady. The kidneys perform a few additional tasks in addition to their primary role.

They remove drugs from the body, release hormones into the body, and control the production of red blood cells.

The cleansing of your kidneys can be crucial to your health. Flushing out your kidneys keeps them functioning at their peak! There are numerous ways to keep your kidneys cleansed.

You can use different kinds of cleansing teas or you can also use fruit and vegetables. One of the most known methods of kidney cleansing is using parsley.

The herb contains vitamin K,C,A, iron, folic acid, furanocoumarins, and terpenoid compounds. It is antimicrobial, anticoagulant, anti-anemic, and helps regulate blood pressure.

Parsley can cleanse your kidneys by increasing the urine and urine flow production, preventing the absorption of salt into the kidneys.

RECIPE: Try this parsley tea recipe to help cleanse your kidneys:

Ingredients

  • One bunch of fresh organic chopped parsley leaves (or dried)
  • 8 cups of filtered water
  • 2 tablespoons of raw, organic honey
  • A juice made from a half lemon, freshly squeezed (at the moment)

 

How it’s made:

  1. Wash and chop the leaves (if they are fresh), and leave them in large pieces.
  2. Place them in a bowl and pour them with water.
  3. Let the water boil and let it soak for about 10 minutes.
  4. Put them in a large saucepan with a lid and let it cool.
  5. Add lemon and honey (the amount is by your choice).
  6. Drink of this tea 1 to 2 cups a day
  7. Store it in glass containers in the fridge for up to a week.

 

IMPORTANT:

Although parsley has no side effect, some researchers suggest that can induce menstruation and abortion in pregnant women so they should avoid drinking it.

Also, if you are taking medications for lowering the blood pressure consult your doctor before consuming it.

Fight Almost Any Infection: DIY Natural Antibiotic Remedy

Fight Almost Any Infection: DIY Natural Antibiotic Remedy

Fight Almost Any Infection: DIY Natural Antibiotic Remedy


Medicines you buy over the counter are generally not very effective in treating your illnesses. Did you know that natural remedies almost always come out on top?

The cleansing tonic I am going to be telling you about is loaded with antiviral properties as well as anti-fungal.

It will work to increase blood flow to all parts of your body which is important for your health overall.

This tonic has killed many parasitic, viral, fungal, and bacterial diseases throughout the years.

If you feel an illness coming on or think you may need a health boost this is the tonic for you.

Natural Cleansing Tonic

Things Needed:

  • 4 tablespoons of turmeric powder or 4 pieces of turmeric root
  • 48 ounces of apple cider vinegar (organic)
  • 1/2 cup of finely chopped garlic
  • 1/2 cup of finely chopped onion
  • 4 fresh peppers the hottest ones you can find
  • 1/2 cup of grated ginger
  • 4 tablespoons of grated horseradish

 

Directions:

  • Put all of the ingredients together in a bowl except the vinegar
  • Once mixed well transfer everything into a mason jar
  • Pour the vinegar in on top
  • Close the mason jar and shake well
  • Place the jar in a cool dry place for two weeks
  • Be sure to shake the jar a few times each day
  • After two weeks strain the liquid
  • You can consume this liquid as needed and do not have to refrigerate it
  • This mixture is very hot and has a very strong taste you can eat a lemon after taking a tablespoon of the tonic
  • One tablespoon is the ideal amount per day

Taking this will help prevent infections in your body and overall leave you feeling much better. Next time you think you need a boost try this.

What have you got to lose?

*Remember for best results use organic ingredients.

Natural Way to Eliminate Cough Or Bronchitis: A Natural Remedy For You And You Child

Natural Way to Eliminate Cough Or Bronchitis: A Natural Remedy For You And You Child

Natural Way to Eliminate Cough Or Bronchitis: A Natural Remedy For You And You Child

Most of us are dealing with coughs and bronchitis at the moment due to the time of year. We in the season of viral and bacterial infections.

While you may be aware, the act of coughing itself is our bodies way of trying to rid itself of foreign substances as well as mucus in the upper airway passages and lungs.

Bronchitis can last from a few days to a whole month depending on how bad your case is and is not fun to deal with at all. Dealing with a constant wet or dry cough can be completely exhausting.

Luckily only about twenty percent of all cases of the cough become chronic. If you notice any of the following symptoms it would be best if you saw a doctor as soon as possible:

  • Coughing up blood, bloody mucus, or even pink foamy mucus
  • Coughing up yellow, green, or tan mucus
  • Get the chills or chest pains when breathing deeply
  • Begin dealing with shortness of breath


If you are dealing with a cough and have not developed any of these symptoms yet then dealing with your minor illness at home might be the right route for you. You can effectively rid yourself of bronchitis or a cough without any drugs or medications.

The following remedy is one of the best ways I have found to treat as well as prevent cough and bronchitis in children and adults.

It is easy to prepare and you often will already have these ingredients at home.

Why not give it a try? Here is how to make the remedy:

 

Things Needed:

  • 400ml of milk
  • 1 and 1/2 tbsp. of honey
  • 1 and 1/2 tbsp. of butter
  • An egg yolk
  • 1/2 tbsp. of baking soda

 

Directions:

  • Boil the milk and remove from heat when finished
  • let it cool for a minute or two then add the butter and honey
  • Mix this well and then add in the egg yolk and baking soda
  • Still consistently for about one whole minute
  • Drink this mixture before bed every night for five days

It is that simple. Who knew curing your bronchitis could take such little effort? Just a five-minute treatment for five days and you’re done.

Next time you feel a cough coming on do this in order to prevent the issue completely.

Watch Your Kidney Stones Come Out With This Amazing Home Remedy

Watch Your Kidney Stones Come Out With This Amazing Home Remedy

Watch Your Kidney Stones Come Out With This Amazing Home Remedy



Your kidneys are extremely important, and it is vital that we do what we can in order to keep them healthy. Our kidneys cleanse our bodies of toxins without them we would not be able to continue on.

Properly cleansing your kidneys is something that should be done frequently in order to make sure they are working properly.

Kidneys do a number of things they even absorb things like stones and sand from the body.

Following the natural recipe below will keep your kidneys detoxed and running efficiently.

Kidney Cleanse:

Things Needed:

  • A small amount of parsley leaves or coriander depending on preference
  • Water

 

Directions:

  • Chop the leaves into large pieces
  • Put them in a bowl and pour water over them (just enough to cover them)
  • Place the bowl over heat and boil it for around ten minutes
  • Remove the bowl from the heat and leave it to cool
  • Strain and refrigerate
  • Drink one cup of this mixture while cold every day. After a few days, you will notice your urine color has changed

If done properly this cleanse will have your kidneys working how they should be in just a few short days. Enjoy!

The 3 Juice Colon Cleanse That Can Clean Out Your Digestive System Like Nothing Else!

The 3 Juice Colon Cleanse That Can Clean Out Your Digestive System Like Nothing Else!

The 3 Juice Colon Cleanse That Can Clean Out Your Digestive System Like Nothing Else!



A colon cleanse can have loads of great health benefits on your body! A colon cleanse can improve digestion and prevent constipation, increase in energy and concentration, and jumpstart weight loss.

Our digestive system is a group of organs that work together to convert food into energy and basic nutrients to feed the entire body. The system is made up of our oral cavity, Pharynx, esophagus, stomach, small intestines, and large intestines.

The primary functions of the digestive system are ingestion, secretion, mixing and movement, digestion, absorption, and excretion.

It is very important that we take care of our digestive track, as it is one of the most vital systems in our bodies. Keep your colon

Keep your colon clean with this mix of 3 juices

Ginger –  Ginger is a delicious, vibrant and healthy ingredient that has been used for centuries to treat all sorts of ailments; ‘such as colds, nausea, arthritis, migraines, and hypertension,’ states Bode and Dong.

Ginger has an extensive list of health benefits, but it’s superpower seems to be cleansing. It stimulates digestion and absorption, and it can relieve constipation.

 

Lemons –  Citrus fruits are high in vitamin C and have excellent anti-oxidant properties plus many other incredible health benefits.

Lemons, in particular, are an excellent digestive aid and when paired with warm water it can help your body by; ‘regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity,’ states the European Journal of Pharmaceutical and Medical Research.

 

Apples – Fiber is a fantastic component of apples that is essential for a healthy digestive system. Soluble fiber that is abundant in apples;  ‘can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels,’ says Cornell University.

They also state that ‘Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.’

 

The Recipe

  • ½ cup of organic, pure apple juice
  • 2 tablespoons of freshly squeezed organic lemon juice
  • 1 teaspoon of organic ginger juice
  • ½ teaspoon of sea salt
  • ½ cup of lukewarm filtered water

 

Method

  1. Combine all ingredients in a jug and stir! (You can multiply the measurements of each ingredient by 5 and make a whole jug-full at a time!)
  2. Drink one large glass in the morning on an empty stomach.
  3. Drink another 2 large glasses with and after your lunch.
  4. Another two large glasses should be consumed in the evening around 6-7pm.

It is advised to drink at least 5 large glasses or around 8 small glasses of this magical juice so that you can fully reap the rewards of the juice cleanse.

However, consult your doctor before carrying out the detox if you are pregnant, have diabetes or have any concerning allergies or health problems.

Coconut Oil And Lemon Mixture – It Turns Gray Hair Back To Its Natural Color

Coconut Oil And Lemon Mixture – It Turns Gray Hair Back To Its Natural Color

Coconut Oil And Lemon Mixture – It Turns Gray Hair Back To Its Natural Color



As we grow older, our hair begins to lose pigment cells, and in turn, our hair turns gray. This effective remedy can actually reverse that process and give you back your beautiful, natural color.

Pigment cells are responsible for your hair color. Just like everything else, as you age, these cells decrease. By nourishing your hair, you can help these cells remain in tact, and thus prevent graying of your hair.

The best part is that this is simple to achieve, and you can do it yourself.

Hair graying is effected by a wide variety of factors including hormones, thyroid issues, nutrition, and chemicals.

Many people attempt to fight gray hairs with hair dye, but this is actually a terrible idea due to the fact that the chemical substances can further damage your hair and your hair follicles. Instead of using chemical laden products, use natural products.

This simple at home remedy is all natural, and very easy to create. On top of that, it is composed of coconut oil and lemon juice.

The coconut oil is very beneficial for hair and skin health. It is loaded with anti-microbial properties and fatty cells that will work to strengthen your hair and even help you to get back your natural color.

The lemon juice is also loaded with vitamins and minerals, which will further nourish your hair.

Ingredients:

  • 1 Tbsp Coconut Oil
  • 3 Tsp of lemon juice

 

Directions:

Mix the coconut oil with the lemon juice, thoroughly. Then apply the mixture to your hair, and massage into the scalp. Leave it on for about and hour, and then rinse out with warm water.

This mixture should be used as a weekly treatment.

This simple recipe not only combats the graying of your hair, it also works against dandruff. Both ingredients work together to compose a treatment that will leave your hair feeling silky, and full of health.

Since the ingredients are kitchen staples, they are easy to get your hands on and inexpensive. When you see your hair after one treatment, you will be thankful you tried it!