Get Rid Of Nail Fungus Forever Wit

Get Rid Of Nail Fungus Forever Wit

Get Rid Of Nail Fungus Forever Wit


When a fungus affects a fingernail, toenail, or the skin beneath the nail, it results in a fungal nail. Fungal infections can affect any region of the body.

The American Academy of Dermatology (AAD) claims that because toenails are typically restricted to shoes and are exposed to warm, damp environments, they are more frequently impacted by fungal infections than fingernails.

The fungal infection won't pose any major issues if you're in good health. However, it may cause pain, damage to the nails, or an ugly appearance.

 

Get Rid of Nail Fungus Forever

You can get rid of nail fungus with this natural remedy. It contains only 2 ingredients: apple cider vinegar and baking soda.

 

Baking soda will not kill the fungus, but it will surely prevent it from spreading and growing.

 

The apple cider vinegar makes it difficult for the fungus to survive because it is naturally acidic. Do not worry, it will not damage the surrounding skin and nail.

 

You Need

  • 4-5 tablespoons baking soda
  • 1 cup white vinegar or apple cider vinegar
  • Water
  • Paper towels

 

Directions

Make a mixture of 1 cup vinegar and enough water to soak your feet in. Soak for 15 minutes. Then, dry with paper towels.

Add more baking soda to the water and soak your feet for another 15 minutes. Then, again dry your feet with paper towels.

Do this twice a day. The fungi will be destroyed by the vinegar, and baking soda will inhibit the growth of more.

 

Why Do Men Cheat? 15 Eye-Opening Facts That End Relationships

Why Do Men Cheat? 15 Eye-Opening Facts That End Relationships

Why Do Men Cheat? 15 Eye-Opening Facts That End Relationships

Particularly if you have experienced such a devastating act, you may be thinking, why do guys cheat?

It can be terrible to learn that your lover is cheating or has cheated on you. Considering all of the private times you two spent together makes it much more agonizing.

The most common inquiry when someone cheats is, "Why?" You're curious as to why your lover violated your confidence. We examined the potential causes of your man cheating in this article.

Given that males cheat more than women statistically, the reasons appear to apply to men more than to women, even though they can be applied to any gender.

 

Here are some of the reasons why men cheat:


1.  Lack Of Discipline

Lack of discipline is one of the main reasons why men cheat. According to research, Men genetically have strong sensual impulses, and while these strong sensual impulses had been necessary for the evolution of man, it is a tad devastating for monogamous relationships.

Some people think men cheat only when they don’t love their partners anymore, but this is not always true.

The love might be there, but they wander still, sometimes because they lack self-control. We live in a time where it has become so easy to get entangled with anyone sensually.

Social media and the internet have even aided cheating in that one could be in the same room with their partner and setting up engagements with someone else online.

It takes a man with solid character, strong will, and discipline to say no to all the entanglements and easy flings flying around. It takes self-control to not act on hormones and impulses, to say no to certain compromising situations, and keep the marriage bed undefiled.

 

2.  Dissatisfaction

You might be surprised, but men can also be victims of unhappy or unsatisfactory marriages. And this can, in turn, influence them to cheat.

Many things could make a man unhappy or dissatisfied in a relationship. The very first of them is a relationship that is devoid of peace. Suppose the man does not find peace with his partner, the tendency to look outside increases.

A nagging partner can also be the reason why a man is finding solace in the bosom of another. Another cause of dissatisfaction is when the man’s primal need is not met.

This is one of the reasons men often claim that led them to cheat. For example, some women rarely make love with their partner despite how much the man asks. This could lead them to go outside to get satisfied instead of constantly begging for it.

 

3.  Addiction

One other reason why men cheat is that they are addicted. Sensual addiction has become a growing problem in the 21st century, especially with the proliferation of adult movies.

More men have become addicts and cannot even control their desires, even if it hurts the people they love, even if it hurts them. To this set of people, every impulse must be followed, no matter where it leads.

The only thing driving them to make decisions sometimes is their hormones. And this has such debilitating effects on their career, relationship, finances, and family.

It is normal for addicts to have risky behaviors such as making love with a stranger without protection, taking drugs to enhance stamina, and having multiple partners.

Just like a drug addict would do anything to buy a substance that can make him high, a sensual addict can also do anything to get down with someone; they can steal so they can pay for sensual experience or sell valuable properties to impress someone they want to be with.

 

4.  Thirst For Adventure

The spirit of adventure is responsible for many feats the human race has recorded. It is also one of the reasons why men cheat.

Most men, due to their nature, are intrinsically adventurous and seek to take risks and seek excitement because of the thrill it gives.

The fallout from being caught in illicit affairs and the rush that follows every affair without being caught suddenly makes illicit affairs a much-anticipated adventure.

This hunger primarily arises after a prolonged duration of boring and monotonous life which involves a repeated pattern of doing the same expected life activities.

He cheats because he is tired of the same routine and is looking for something different, something fun and exciting.

His life is now a constant triangle between work shifts, home, and the kids, and he needs an escape. And so, when the next opportunity falls on his lap, he embraces it with both hands.

 

5.  Men Cheat For Vengeance

This can also be called revenge cheating, and it occurs when a partner decides to seek sensual relations outside after the partner has been caught cheating.

Men sometimes do this retaliatory cheating to get back at an unfaithful partner. When this happens, it means the man is still furious about you cheating on him.

Often, men do this after they have said they had forgiven their partner for cheating earlier. It is their way of expressing how to hurt they are for what their significant other has done.

While thinking of revenge cheating doesn’t automatically make one a terrible person, It is essential to know that revenge cheating does not alleviate the hurt of being cheated on. Instead, it worsens the situation and kills any hope of you two trust each other again.

 

6.  Break Down In Communication

Why do guys cheat even if they love you

We have always made it clear that communication is one of the pillars of a relationship. It is through communication that bonds form, and relationships buds and grow.

At the start of a relationship, it is often typical for partners to want to know everything about each other. You want to know everything down to your new partner’s sleeping habits. But then, that novelty of a new relationship wears off with time.

No one wants to know what the other person thinks. As communication is dying out slowly like an ember, emotional connection fizzles away too.

When this happens, it becomes easier for the man to cheat because they do not feel connected to their partner, even though they are in a relationship.

 

7.  It Strokes Their Ego

Another reason why men cheat is that it strokes their egos. There is a link between a man’s ego and lovemaking. This is why a man would be more bothered about his performance in bed than a woman.

A man with a fragile sense of self or low self-esteem will cheat just because they think it will boost their ego. People like this create a false mental picture of themselves.

They believe that the more partners they have, the more validation they would get. It is all a means of getting over personal insecurities.

Again, some men think having more than one sensual partner reinforces their maleness and elevates them in the social pecking order.

Ironically, men who have this need for an ego boost find it hard to leave relationships where they are unhappy because they are afraid they will end up alone.

 

8.  Men Cheat Due To Their Partner’s Unavailability

Why do guys cheat even if they love you

One reason why men cheat is that their partner is unavailable. This could either be emotional or physical unavailability.

When a partner is emotionally unavailable, a real connection is absent. This can be because you both are fighting and aren’t on talking terms.

Many men seem to cheat when there is a problem with their partner. Unavailability of a partner can be physical, and this can be because of the demands of the family and career. Work and trying to make ends meet can cause partners to live far from each other.

And when their partner is not there with them, they find the next possible person who can warm their beds. It is, therefore, not surprising when men in long-distance relationships engage in extramarital affairs with colleagues at work or neighbors.

 

9.  Cheating Sometimes Is Their Way Of Dealing With Issues

For many people, especially men, making love is a way of dealing with life. It is a way of dealing with problems at home. Sometimes, the issues at home and in life can be overwhelming to deal with.

As a result, most men prefer to run away from problems rather than deal with them. For example, rather than explain why he lost his job or dealt with the result of a misunderstanding, he would prefer to have a drink with a beautiful lady and take her to bed.

 

10.  Cheating Is A Way Of Seeking Validation

Why do guys cheat even if they love you

If you are wondering why men cheat, then this might be one of the most substantial reasons yet; the need for validation. Many women think men cheat because they enjoy it and want to. But that is not entirely true.

Some men enjoy being desired, admired and adored. If a man feels he is not being valued by his partner, he might cheat. This is not absolute but just one of the possible reasons why your man is cheating.

The less you appreciate your man, the more likely he is to cheat. Perhaps you have not been paying attention to your man; you do not gas him up or make him feel wanted. Don’t be surprised when he jumps ship. Sometimes, cheating does not start off immediately.

It could be that some lady is seeing what you do not see, and they are telling him how good he is.

Just like a moth is attracted to light, your man will become attracted to this person who tells him nice things and makes him feel good. And before he knows it, they are already under the sheets.

 

11.  Money Can Make Your Man Cheat

Now, this is the tricky part. Both extremes can make a man prone to cheating. On one extreme, men can cheat because of the financial benefits they stand to gain. Just like some women, some men can willingly trade their bodies for money or a favor.

On the other side of the spectrum, the availability of money can bloat a man’s ego and make him desire other women asides from his partner.

When there is money, a man feels invincible, feels like he owns the world and the women in it. This does not get any better, seeing that some women would naturally gravitate to the man with the cash to spend.

So, it is not strange to see business tycoons having flings during business trips or top managers having a go with their female subordinates at work.

 

12.  Men Cheat Also When They Don’t Love You

Why do guys cheat even if they love you

Here is a fundamental reason why men cheat. There is no more love. We know it is sad, but you have to realize that just as people fall in love, they also fall out of love.

When there is no longer love and attraction, relationships fall apart, and your partner cheating is a sign that they are not interested in you and the relationship anymore.

Love requires that he puts your feelings and emotions into consideration. And cheating on you is no way to put your feelings first. So, if he cheats on you, then maybe he has fallen out of love with you.

 

13.  Sensual Energy Mismatch

There is no balance in your desires. It is purely a case of desire discrepancy. It is possible you are not aware of this, or you might have decided to turn a blind eye to it. You might have noticed he enjoys lovemaking a little too much or wants it more frequently than you do.

If you are in a relationship with such a man, there is a tendency that he might look out to satisfy his desires.

Again, apart from having higher sensual energy, there are particular preferences he might have that you may not be comfortable with.

He might even be ashamed to talk to you about it. And so he plays safe with you and then finds someone else to have a liberating, thrilling experience with.

 

14.  Culture And Upbringing

Can you truly love someone and cheat on them?

His upbringing and culture shape his life and, ultimately, his attitude towards certain issues like infidelity. If he grew up among people who cheat or permit men to have extramarital affairs, you can be sure he would imbibe that.

In some cultures, it is normal for men to have concubines, those they can turn to sometimes for pleasure when he is tired of their wife or if she is unavailable.

It could also be that he grew up in a culture that permits men to have multiple wives. What this automatically means to him is that men can have multiple partners without being questioned.

If he had childhood trauma, if his parents had a bad relationship that may have involved cheating, then it becomes normalized to him, and he sees nothing wrong with it and cheats as well.

 

15.  He Thinks He Won’t Get Caught

Yes, some men actually do cheat just for the fun of it. They do it just because they can, because of the pleasure, and nothing more. And they continue all the more if they feel they have covered their tracks well enough and cannot be caught.

 

What Makes Someone Cheat On Someone They Love?

You might ask, “What makes someone cheat on someone they love?” Well, the question is valid because, in an ideal situation, lovers should not cheat on each other. Especially because they know they are breaking a promise and hurting their partner in the process.

But life is rarely ideal, and things are not usually black or white. They are many gray areas. Someone can cheat on a partner they love so much for various reasons.

One such reason is opportunity. A loving partner can cheat just because an opportunity presents itself. Unfortunately, not everyone has the self-will to say no when temptation knocks on the door.

They may not have been actively looking for a chance to cheat, but after an office party, things went haywire, and he got laid. This does not mean he doesn’t love his partner; it is just his human weakness in him.

Another reason why men cheat even when they love their partner is when they feel neglected. If a man feels like he is not your priority anymore, he might go astray.

 

Can You Truly Love Someone And Cheat On Them?

What makes someone cheat on someone they love?

So, can you truly love someone and cheat on them? Is it really possible to love someone yet have a fling with someone else? Well, yes. It is possible to love someone and yet cheat on them.

There has been a popular misconception about lovers and cheating. Most people are of the school of thought that cheating occurs only in the absence of love. But then, this is not entirely true.

Humans are unpredictable and uncertain and can have changes in character. A man can cheat even though he loves you and the reason is that love is not enough.

Love is not enough to build a relationship, and it is also not enough to keep a man from cheating. Love and self-discipline are the right combinations.

 

Mindset Of A Cheating Man

The mindset of a cheating man is one of the reasons that has been fingered a lot in the discussion about cheating. As a man thinks, so he is.

If a man grows up in an environment where women are objectified, there is a great chance such a man would not be faithful. Instead, he would see women as playthings that he could have as he pleases.

The kind of friends a man has will also determine his view on cheating. If a man has friends that do not see cheating as a big deal, he won’t see it as a big deal either.

Some men even brag about the number of women they could lay. When they gather over beer, they list their body count as a thing of pride. When they do this, they command respect from their friends, and they think it is a thing of honor to be able to bed many ladies.

 

Why Men Cheat On Loyal Women

Wondering why men cheat on loyal women? Well, we have a few reasons why men cheat even when their woman is faithful.

First off, some men cheat because they can. They have observed their partners and seen that it would take a lot for their partners to walk, and so they go around cheating.

They take their wives for granted and do whatever they want because they think they can eat their cake and have it. They can be in a secure relationship and yet get to frolic with others; think of it as getting the best of both worlds.

A second reason men cheat on loyal women is attachment disorders. The way a man is brought up contributes to how he feels about cheating. If a man was not dotted on when he was a child, he tends to seek that care in others.

Again, value or the lack thereof is one reason a man is cheating. It is possible that the man no longer values or has any regard for his partner. Once it has gotten to this level, the man can cheat on his partner without even feeling remorseful.

 

Why Do Good Men Cheat?

So, why do good men cheat? Does it mean they’ve turned bad? Well, bad things happen to good people. And sometimes, a good man can make bad decisions.

One of those bad decisions is cheating. Various factors could lead to a good man cheating on their partner. One reason why your good man is cheating is that he is immature and is yet to grasp the concept of how a monogamous relationship should work.

A second reason why a good man cheats is due to insecurities. Men are egoist beings, and most times, cheating is their way of getting validated, of feeling enough. When he entangles with multiple partners, he feels wanted. He feels like someone actually finds him worthy.

The third reason good men cheat is not getting the satisfaction they need from their spouses. And so they develop friendships with others to see if they can get what they are missing from their partner.

 

Why Do Guys Cheat When They Are Happy

This might surprise you, but guys can also cheat when they are happy. A happy relationship cannot even prevent your partner from cheating. First, a man might be satisfied with his relationship but also selfish.

They want the momentary and instant satisfaction that comes with getting laid. The following reason is that the man is insecure. Sometimes, older men go after younger ladies to prove to themselves that they are still attractive and can still make heads turn.

Such a man desperately needs to feel good about his body image and ego, so they engage in infidelity. Another reason you can find a happy man cheating is the thrill of doing something bad.

Most men are adventurous and get off by doing something risky. This type of man would cheat just for the fun of doing something forbidden.

 

Can A Cheating Man Change And Be Faithful?

So, here is the million-dollar question. Can a cheating man change and become faithful? Is it possible for him to retrace his steps and become loyal to his partner again? Can a cheating man be trusted to keep his vows even when he has broken them once? The answer is yes.

 

A cheating man can become faithful again. But how do you know this? It is by watching the man’s character after you had found out his missteps.

For a man serious about changing his cheating ways, it will show in his effort to make you believe him. First, he will show sincere remorse over what happened and won’t try to blame it on you.

A sign of someone willing to change is taking full responsibility for their actions. If they are still trying to play blame games with you, then such a man is not ready to change. After showing remorse, the man has to work on rebuilding the trust that was once shattered.

Couples recovering from a cheating episode can go together to a therapist who will guide them out of the situation. When this process of rebuilding trust is going on, the man mustn’t give the woman any reason to doubt his commitment.

 

Conclusion

By now, you now must have known a lot of other reasons why men cheat on their partners. If you have been a victim, we hope this article gives you some closure as to why.

And we are this hopeful because sometimes, knowing the reason and accepting it is the first step in healing from the trauma it might have caused you.

If you two are dedicated to going past issues of infidelity, it is wise you consult the services of a therapist or counselor to guide you on what to do. Remember, it is not your fault that a man cheated. It is solely on him.

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7 Stretches To Relieve Knee Pain

7 Stretches To Relieve Knee Pain

7 Stretches To Relieve Knee Pain

 

Knee pain can significantly weaken a person. A high quality of life is largely dependent on having a healthy knee. But according to the Centers for Disease Control, by the time they are 85 years old, 50% of all individuals with arthritis may experience knee discomfort.

You probably know someone who has knee discomfort, even though you don't.

This is because one in five Americans suffers from knee discomfort. According to James Rippe, M.D., joint discomfort is one of the leading causes of disability and can affect more than just the knees.

The fact that nothing is getting better, however, is much more concerning. A 2013 study found that the number of knee replacements performed on patients over 65 had increased by 162%. In the past 20 years, this is the largest number.

 

What Causes Knee Pain

Multiple factors can result in a knee pain. For example body weight, inactivity, improperly treated injuries, poor posture, and not enough nourishment. But, if you take better care of your health in your early thirties, you might be able to avoid this pain.

 

In addition, you will strengthen your joints and save yourself from any potential discomfort or daily pain. Therefore, start by maintaining an active lifestyle with low-impact activities, like yoga, swimming, cycling, walking, etc.

 

7 Stretches for Your Knees

Who doesn’t want to exercise in the comfort of their home? That is why we have prepared the best stretches you can do at home to strengthen the muscles and keep your knees healthy. All you have to do is extend, stabilize and flex without the exhausting workouts.

 

1. Quad and Half-Knee Hip Stretch

Put a pillow or a towel on the ground to make the surface softer for the knee. Now, kneel on one knee and place it on the pillow. Your other foot should be on the ground in front of you at a 90-degree angle. After that, lean forward and stretch your bended knee towards your back.

Hold it as close to your buttocks as you can with your arm. If you need more support to stay in that position, try placing your other arm on your knee. This way you can stretch your hips and strengthen the knee.

 

2. Wall Calf Stretch

Place your foot against the wall. Flex your foot by positioning the fingers and your heel against the wall vertically. While you are in this position, try to keep it for as long as you can. Keep repeating this stretch 10-15 times.

 

3. Quad Foam Roller

Get a foam roller and put it on the ground. Lie down on the ground and face the floor. Next, put the foam roller under your right leg and turn your body sideways. Concentrate all the weight on the right leg.

Now, all you have to do is roll your leg up and down and strengthen your muscles. Switch to your other leg and repeat the same stretch. You can do this for five minutes or more.

 

4. Straight-Leg Raise

Put a pillow or a folded towel on the floor and lie down facing the ceiling. Bend one knee and extend the other leg. Slowly bend the knee and extend the other leg and keep switching the legs. Keep doing this stretch 10-15 times, or until you can.

 

5. Calf Smash

Sit on the ground and bend one knee towards you and extend the other leg. While you are in this position, place a ball, like yoga or massage ball, under your bended knee and try to bend the knee even more.

Try to keep it as close to your buttocks as you can by sandwiching the ball. After that, switch to your other knee and repeat the process.

 

6. Wall Hamstring Stretch

You will need a resistance band for this exercise. If you have it, lie on the ground face up. One of your legs should be extended on the ground, while the other should be extended upwards. Prop it up on a wall and use the resistance band to hold your leg in this position.

Place the band on foot and pull it towards you. When you reach the best position for you, stay that way and hold the leg for five seconds or more. Repeat the same process with your other leg for as long as you can, or for 10-15 rounds.

 

7. Towel Stretch

Fold a towel in half and sit on a chair. Put the towel under your knee and bend the knee slowly. Make sure that your other leg is firmly set on the ground to keep you balanced. If you need more support, you can gently wrap your arms around your bended knee and push it towards you.

Did you find these exercises helpful? Make sure to tell us about your experiences and share this post with family and friends!

Source: Tip Hero | Greatist | HealthLine


Home Remedies to Get Rid of Vomiting

Home Remedies to Get Rid of Vomiting

Home Remedies to Get Rid of Vomiting

Vomiting is the body's natural response to a transient issue that causes the stomach contents to be forcibly expelled. To put it simply, it is the body's method of eliminating toxins brought on by overindulging, food poisoning, stomach flu or viruses, pregnancy, motion sickness, excessive alcohol consumption, emotional stress, etc.

Those who are vomiting may encounter symptoms such as headaches, stomachaches, dehydration, slight fever, and nausea.

Anyone who has any of the aforementioned conditions may experience vomiting at any time. Drinking more drinks and fluids is the greatest way to avoid electrolyte imbalance and dehydration. See your doctor right once for treatment if the vomiting continues and the illness worsens.

Try the natural home treatments listed below to stop vomiting episodes and alleviate the issue if you're experiencing regular vomiting or a similar feeling. 

 

Remedy – 1: (Ginger)

Ginger aids in proper digestion and soothes your stomach to prevent the vomiting sensation. It also acts as a natural antiemetic that helps you to get rid of vomiting.

  • Add 1 teaspoon each of fresh ginger juice and freshly squeezed lemon juice in a bowl.
  • Stir it well and consume it to get rid of vomiting.
  • Continue taking it for several times in a day till you get complete relief from the vomiting.

Note: Also, drink ginger tea (or) ginger ale (or) chew fresh ginger slices (or) include in your cooking.

 

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar has antimicrobial and anti-inflammatory properties that eliminate the microbial action and soothes your irritated stomach. So, it is very effective in treating vomiting problem that occurred due to indigestion and food poisoning.

  • Mix 1 tablespoon of apple cider vinegar and 1 teaspoon of honey in 1 glass of lukewarm water.
  • Stir well and drink it to calm down your tummy and to prevent vomiting sensation.
  • Repeat the intake of this vinegar drink for 2 – 3 times a day to prevent the problem.

Note: Or mix 1 teaspoon of cider vinegar in 1/2 cup of water and use this as your mouthwash after vomiting to freshen your breath, as the smell of vomit will cause more vomiting sensation.

 

Remedy – 3: (Cinnamon)

Cinnamon helps to calm down your stomach, stimulate proper digestion and treats vomiting and nausea that caused due to digestive problems.

  • Mix 1 teaspoon of cinnamon powder (or a small cinnamon stick) in 1 cup of boiling water.
  • Steep it for few minutes and then strain that water.
  • Add a little honey and sip it slowly to get rid of vomiting and nausea.
  • Repeat regularly to get complete relief from vomiting.

Note: It is not suitable for pregnant or nursing women and children.

 

Remedy – 4: (Clove)

Clove has anesthetic, soothing and antiseptic properties that help for proper digestion and clears vomiting sensation.

  • Chew few cloves throughout the day till you get relief.
  • Also, add few fried cloves in honey and mix well. Have it to get rid of vomiting and nausea.
  • Or simply drink a cup of clove tea by boiling few cloves in 1 cup of water for 5 minutes. Strain it and drink it whenever you’re suffering from vomiting.
  • Continue the intake of cloves for a faster relief.

 

Remedy – 5: (Fennel Seeds)

Fennel seeds stimulate proper digestion and treat the virus or stomach flu with its antimicrobial properties. So, it is an effective remedy for treating vomiting.

  • Mix 1 tablespoon of crushed fennel seeds in 1 cup of boiling water.
  • Let it steep for about 10 minutes and strain it.
  • Drink this fennel tea for once or twice a day to get control over vomiting.

Note:

  • Or simply chew some fennel seeds to get quick relief from the problem.
  • Also, chew 1/2 a teaspoon of aniseeds (or sprinkle roasted aniseed on vegetables and have it) which help to combat your problem.

 

Remedy – 6: (Mint)

Mint is very effective in controlling the vomiting sensation by removing the irritants in your intestine and esophagus. It aids in proper digestion and lessens the chances of vomiting.

  • Add 1 tablespoon of dried mint leaves in 1 cup of hot water.
  • Stir well and let it steep for 5 – 10 minutes.
  • Strain the mix and drink it to get rid of vomiting.
  • Drink it 2 – 3 times a day till you get rid of vomiting and nausea.

Note:

  • Or simply chew few fresh mint leaves for proper digestion and removal of toxins in a natural way.
  • Also, mix 1 teaspoon each of fresh mint juice and lemon juice in 1 tablespoon of honey. Drink it 2 – 3 times daily for a faster relief.

 

Remedy – 7: (Cumin)

Cumin stimulates the secretion of pancreatic enzymes and relieves you from vomiting sensations. It aids in proper digestion and clears stomach flu causing vomiting.

  • Add a pinch of nutmeg in 1 teaspoon of cumin seeds.
  • Mix it well in 1 cup of boiling water.
  • Allow it to steep for few minutes and strain the mix.
  • Drink it to get rid of the problem.

Note:

  • Or mix 1/2 teaspoon of cumin seeds powder in 1 cup of warm water. Drink it for proper digestion.
  • Also, mix some freshly powdered cumin seeds and cardamom powder in 1 teaspoon of honey. Stir well and consume it slowly to get rid of vomiting.

 

Remedy – 8: (Onion Juice)

Onion juice has natural antibiotic and anti-inflammatory properties that soothe the stomach and relieves you from the symptoms of vomiting.

  • Add 1 teaspoon each of fresh onion juice and grated ginger.
  • Stir well and consume this mix at regular intervals to get relief from the problem.

Note: Or mix 2 teaspoons of raw honey in 1/2 cup of onion juice. Have 1 tablespoon of this mix to clear the symptoms of vomiting. Repeat as needed till you get rid of the problem.

 

Tips and Precautions:

  1. Drink plenty of water and other fluids to stay hydrated and to maintain proper electrolyte balance which in turn helps to get quick recovery from vomiting and its symptoms. Also, it helps to flush out the toxins effectively from your body.
  2. Rice water alleviates vomiting (especially caused due to gastritis). Boil 1 cup of white rice in 1 – 1 ½ cups of water. Strain the liquid and drink this rice water (add lemon juice) to get rid of vomiting.
  3. Consume some saltine crackers or dry toast or pretzels especially for the pregnant women which help for easy digestion and relieve you from vomiting.
  4. Always consume light and bland meals (but not fried or oily foods) and also eat slowly by chewing the food properly.
    Get enough rest but don’t sleep immediately after taking your meals.
  5. Avoid strong odors like cooking smells or painting or perfumes while you suffer from vomiting, as they might raise your sensations.
  6. Prepare your electrolyte mix by adding a pinch of salt and 1 tablespoon of sugar in 1 glass of water. Drink it to set the imbalance and to stop your vomiting.
  7. Drink lemon juice which is filled with proteins and vitamins B & C along with other nutrients will help you to revive the energy which is lost by vomiting.
  8. Placing a hot compress like a hot water bottle or heating pad on your stomach will ease the cramps and give your relief from the problem.
  9. Consume yogurt and kefir which are rich in probiotics to replenish the good bacteria in your gut. Also, drink herbal teas (like green tea, chamomile tea) and other foods that are easy to digest (prefer more of fluids rather than solid food).

Follow these remedies and tips when you’re suffering from vomiting. Do you know any other method for treating vomiting sensation? Then share it with us.

 





Science Reveals Why Women Need More Sleep Than Men

Science Reveals Why Women Need More Sleep Than Men

Science Reveals Why Women Need More Sleep Than Men
Depending on their age, people need to sleep a specific number of hours, according to the National Sleep Foundation. Recent research, however, has provided fresh insight into these requirements and shown that women require more sleep than males do.

Why do women need more sleep than men?

Professor Jim Horne, director of the Sleep Research Centre at Loughborough University, told The Daily Mail that women require more sleep because their ability to multitask necessitates a greater use of their brains.

Since there is currently no evidence that multitasking is only a female skill, this idea has previously been contested. Furthermore, no study comparing the various needs of men and women has been done as of yet.

Researchers admit, however, that women need more sleep, they just aren’t sure if more than men or not.

 

Why do women need more sleep then?

Although there isn’t any scientific indication that women need more sleep than men, researchers do not question that indeed they need rest for longer general because the consequences are harder on them.

 

According to a 2008 research, also corroborated by a larger study in 2013poor sleep can increase the risk of depression, stress, diabetes and cardiovascular problems in women, but not in men.

 

The reason lies in the hormones. During sleep, the men’s levels of testosterone increase. Since this hormone has an anti-inflammatory effect, it decreases stress and promotes a better sleep overall. Women, however, don’t have the same luck with estrogen.

 

To make matters worse, females have a higher tendency to suffer from insomnia, a fact already reported in two different studies in 2003 and 2004. According to these, the main causes are pregnancy, childbirth, menstruations and menopause, all stages that disrupt the female hormone balance.

 

For all of these reasons, women are also more likely to enter a negative cycle. Because they don’t sleep enough, they get more stressed and are physically affected, which in turn prevents them from falling asleep early and get proper rest.

 

Tips to get women to sleep more

If you’re a woman, you probably didn’t need any scientific study telling you to get more sleep. You already feel in your body that you should be.

What you need are strategies to help you fall asleep earlier and to make that resting time count. Here are some tips that might help you.

 

Set a schedule

Try to always go to bed at the same time so your body gets used to it. Just like you tend to eventually wake up by yourself even before the alarm goes off if you set it for the same time every day, the same will be valid for sleeping.

Your brain will know that resting is coming and will make preparations in advance. When you finally go to bed you will be less likely to tumble around waiting for sleep to come.

 

Ask for help

Make a list of all the things that are preventing you from going to bed early. Perhaps you waste time procrastinating or maybe you have so much on your hands that you simply can’t handle it all.

If it is work, it’s better to admit to your superiors that you need help than to destroy your own health. If it is housework, sit down with your partner, look at the list you have done and try to delegate some tasks.

 

Get your kids to help too

You can also enroll your kids in this teamwork.

Set up a “Toy X jar”, and tell them that every time they manage to have brushed their teeth, put on their pajamas and completed their homework by, let’s say 9 pm, you will add money to the jar. The more regular they are well-behaved, the faster they will get the toy they want.

Be creative and find out what motivates them. Money and toys aren’t necessarily the only mean to do so.

 

Remove any “noise” from your bedroom

The bedroom should only for sleep. Remove anything work-related from the room. There should be no TV, no computer and no other electronic device that can affect you with their light either (even if only the stand-by one).

Anything that you don’t like should come off too. That includes the ugly souvenir your mother-in-law gave you, and you hate but are too polite to throw it away.

Anything that annoys you, even if you don’t actively notice it, can affect your capacity to relax an sleep properly.

 

Exercise

Several studies have already proved the relation between more physical exercise and better sleep quality.

Not only is it good for your health, but it also helps you release the tension from your muscles and free your mind. Even a 20-minute brisk walk through a park can produce results.

 

Get your all family to sleep better

These tips are not solely for women. All family can benefit from sleeping better and they all can use these tricks to get it. Well, maybe just don’t tell your kids about your strategy to make them work on their own.

You can check below the testimony of a mother of 4 that has a lot of troubles to sleep, and the suggestions and tips of a sleep expert to help her with her problem.





Stomach Pain? Here’s What to Eat and What to Avoid

Stomach Pain? Here’s What to Eat and What to Avoid

 

Stomach Pain? Here’s What to Eat and What to Avoid

Eating gets challenging when your stomach is upset. You don't want to eat anything that would aggravate it further, but you also can't fast for an extended period of time because that will make you weaker. So what should you eat when your stomach aches?



What to eat if you have stomach pains

The secret is to select foods and beverages that will assist in relieving the pain without taxing your digestive system. To increase your resistance, start as simply as you can. Then, gradually add your normal foods until you can control everything and your pain subsides.

 

Plain white rice

White rice is starchy and low-fiber, which makes it easy to digest. It also absorbs more fluids while bulking up the stool, which can help prevent or treat diarrhea.

Whole-grains are healthier than white rice, but harder to digest. Stay away from them for as long as your stomach is upset, but do go back to eating them once you’re feeling well again.

 

Ginger or ginger tea

Ginger is a powerful weapon against nausea and vomiting. It is even safe and effective when these symptoms are caused by pregnancy or as a side-effect of chemotherapy.

Try munching on a bit of a fresh, peeled root or prepare a warm tea with it to soothe your stomach.

 

Applesauce

Apples go easy on your digestive system and they provide for several important nutrients to support your well-being. If you’re not sure you can’t keep any food down, try to make an apple pure to reduce the strain of your stomach and ease up the digestion and absorption of nutrients.

This fruit is also rich in pectins, which bulk the stool and thus help with diarrhea, while at the same time stimulates the bowel movement so constipation doesn’t become an issue either.

 

Plain white bread toast

One of the reasons why it’s important to know what to eat when your stomach hurts is because healthy food is not always the best option and otherwise discouraged ones can become good allies.

Whole grains are healthier and contain more nutrients than white bread. However, their richness works against them when you’re feeling unwell.

In this case, the less your stomach needs to work to break nutrients, the better. Try instead to eat a plain white toast since it’s easier to digest and less likely to cause rumbles. It can also help to avoid acid reflux and adding heartburn to your list of symptoms.

 

Bananas

Bananas are rich in potassium. This mineral is responsible to signal the brain the need to contract the gastrointestinal muscles so digestion can proceed smoothly. A potassium deficiency can cause and be caused by an upset stomach, as you lose fluids through vomiting and diarrhea.

Next time you don’t know what to eat when your stomach hurts, just grab a banana not completely ripe, but not green either.

 

Beverages with electrolytes

An upset stomach is normally accompanied by diarrhea and/or vomits, which can produce dehydration quickly. Drinking plenty of fluids is key to preventing and revert this status.

Focus particularly on those with potassium, calcium and sodium, as these minerals are electrolytes which keep hydration levels balanced and support a normal nervous system functioning.

 

Papayas

Papayas contain papain and chymopapain enzymes, which support a healthy acid environment in the stomach while helping to break down proteins for an easier digestion.

 

Chamomile a tea

Chamomile tea has soothing properties that calm the body and consequently the stomach too.

Besides being very easy to digest and safe, a 2016 research confirmed it can be useful to treat gastrointestinal disorders, ulcerative colitis and diarrhea due to its antioxidant, antimicrobial and anti-inflammatory effect.

 

What not to eat when your stomach hurts

Knowing what to eat when your stomach hurts is the first step to recovery, but you also need to be aware of what not to eat.

As some foods can help you soothe the pain and build up your stomach resistance once again, others can destroy your efforts and even worsen your symptoms.

 

Dairy

Low-fat dairy products can be well tolerated and, if rich in probiotics, they can even help to relieve bowel problems. However, regular dairy can be hard to digest due to their fat content.

If you’re intolerant or sensitive to lactose, then you should avoid dairy completely. Also, some bacterial infections can affect the enzyme lactase, responsible for digesting lactose, and condition its efficiency.

 

Sodas

Sodas have plenty of chemicals that could affect your sensitive stomach and worsen the symptoms. Plus, the carbonation means you will be ingesting and adding air to your gut. This can produce more flatulence, leave you bloated and even cause pain if you’re already suffering from constipation.

 

Fried and fatty food

Fried and fatty food in general have a high content of fats and oils which are hard to digest and put a strain on your already debilitated stomach.

You should avoid them even if you are healthy.

 

Spices

Spices add flavor to food, but they also represent extra work for your stomach. Even if you are used to eating them and can tolerate them quite well, it’s better to play safe and stick to plain food until your digestive system feels better again.

 

Veggies

Veggies are another great example of why you should know what to eat when your stomach hurts.

They are packed with nutrients and your body welcomed them with open arms when it’s healthy. However, veggies such as broccoli, onion or cauliflower also contain raffinose, a complex sugar that it’s hard to digest and tends to produce more gases.

Slowly introduce them back into your diet as you get progressively better.

 

Processed foods

Processed foods can hide a high content of sugar and sweeteners that can be hard to digest and upset your stomach. They also tend to have a high-fat content which put a strain on your digestive system.

Plus, they are normally packed with chemicals and preservatives to increase their shelf-life.

 

Why does your stomach hurt?

Your stomach can hurt for several reasons. The symptoms and kind of discomfort you are feeling can be an indicator of what may be the matter, though.

The most common causes of stomach pain are:

  • Trapped wind – you feel bloated or fart more than usual.
  • Constipation – you can’t poo.
  • Indigestion – you feel discomfort after eating or heartburn.
  • Food poisoning – you are experiencing vomiting, diarrhea and nausea.
  • Menstrual cramps
  • Stomach virus
  • Food allergy
  • Lactose intolerance

 

Adapt your food intake to your symptoms

Your stomach can be upset due to different reasons, so you need to pay attention to other symptoms you might be feeling too to assess what to eat when your stomach hurts.

Check your poop for clues of what might be going on. If you’re suffering from diarrhea, remember to drink plenty of liquids to avoid dehydration and try to reduce your intake of fiber.

On the other hand, if you suspect constipation is causing your stomach to become upset, you can add some natural laxatives to your diet to keep everything flowing right without straining your body.

You can also check in the video below the 3 most common mistakes people make while eating and that can cause your stomach to feel upset. More likely than not, your case is due to one of these.


 

Freeze zucchini noodles without risking any mushiness

Freeze zucchini noodles without risking any mushiness

 

Freeze zucchini noodles without risking any mushiness

Zoodles are a fantastic substitute for pasta. Your body will embrace all of their nutrients, plus they include significantly fewer calories and carbohydrates. Unfortunately, you may not always have access to fresh zucchini, or you may be time-pressed and unable to spiralize them. Simply freezing zucchini noodles will allow you to have them available whenever you want.

 

Yes, you can freeze zucchini noodles

If you have tried to freeze zucchini noodles freshly made and found yourself with a mushy paste when you tried to use them again, you’re not alone.

 

The problem with this veggie is that it has a high water content. If you freeze them straight, the excess of water will create droplets of ice in the noodles that will leave them soggy and flavorless once you warm them up.

 

Unlike other veggies, to freeze zucchini noodles you need to some preparations prior to refrigerating them.

 

How to freeze zoodles

Since the water excess is the main cause of zoodles getting so mushy after heated up, the first thing you need to do is remove it.

1. Place the zucchini noodles in a big strainer, add a tablespoon of salt and stir thoroughly. The salt will draw the water excess that will drip down the strainer without leaving the noodles soggy.

2. Leave it for a few minutes – ideally around 20 minutes – and stir occasionally to free the water so it falls down the strainer. After, your zoodles will be ready to freeze.

Extra tip: You can also use a towel to dry the strings better after removing them from the strainer. If you decide to use this trick, make sure not to press too hard or you can crush the zoodles and turn them into a paste.

 

How to store them

You should divide your zoodles into individual portions before freezing them. You won’t be able to separate them after without letting the ice melt a bit, which can ruin the remaining zucchini noodles you don’t use.

1. Divide the zoodles into individual portions and place them in freezer-safe bags. Squeeze as much air out as possible before closing them down.

2. Put a label on the bags, or write directly on them, and note down the date on which you are freezing the zoodles and how many portions it represents (if you set up different ones per bag).

3. Zucchini noodles can be stored for an average of 12 months, provided they are not exposed to constant temperature changes. They will lose flavor over time, though, so the sooner you use them, the better.

 

How to cook frozen zucchini noodles

To use frozen zucchini noodles you need to rehydrate them first, otherwise, they will turn into a mass as soon as you try to cook with them.

It is very easy:

1. Bring water to boil in a pot.

2. Set the frozen zoodles in a large strainer basket so they have space to expand.

3. Place the strainer for 1 minute inside the boiling water, remove it and put it somewhere where the water can freely drip from the strainer.

You can eat the zoodles right away or you can add them to your recipes as you would normally do.

 

Easy peasy

As you can see, it’s really easy to freeze zucchini noodles and have them readily available at any time. It is even easier than freezing green beans since the question of blanching is not as important.

The next step, now? Preparing a healthy and delicious meal with your zoodles! Give it a try at the recipe below and pay close attention to Abby’s tips to prevent the strings from going soggy.


 

15 Superfoods Proven to Lower Blood Sugar Effectively

15 Superfoods Proven to Lower Blood Sugar Effectively

15 Superfoods Proven to Lower Blood Sugar Effectively

 

Aiming for a healthier diet involves more than just avoiding bad foods; it also entails including wholesome selections to promote our overall health. The following foods are excellent choices if you want to control your blood sugar levels:

 

1. Avocado

Avocados are not only trendy but also packed with essential nutrients like fiber, potassium, and healthy fats. They have a minimal impact on blood sugar levels and can even help reduce post-meal spikes. Ways to enjoy avocados include adding them to salads, spreading them on whole-grain toast, or making guacamole.

 

2. Beans

Beans are rich in fiber, protein, vitamins, and other minerals. Despite containing carbohydrates, the high fiber content slows down digestion, resulting in a minimal blood sugar response. Incorporating beans into your diet can improve insulin sensitivity and aid in blood sugar regulation. You can add beans to salads, soups, or sauté them with vegetables.

These two foods are excellent options for maintaining stable blood sugar levels while providing essential nutrients for overall health.

 

3. Nuts and Nut Butters

Are Nuts Good for You?

Nuts like almonds, pistachios, and walnuts are fantastic for lowering blood sugar. They’re packed with nutrients like fiber and healthy fats, which can help stabilize blood sugar and insulin levels. Eating nuts can also keep you feeling full longer and lower the risk of diabetes. Just keep an eye on portion sizes; about 1.5 ounces of nuts or seeds per day is recommended.

Ways to Enjoy Nuts and Nut Butters:

  • – Snack on a handful of nuts.
  • – Spread nut butter on whole-grain bread or apple slices.
  • – Add nuts to salads or sprinkle them on yogurt or oatmeal with berries.

 

4. Fish

Why Fish is a Healthy Protein and How to Include More in Your Diet

Fish is an excellent source of healthy protein, which helps maintain stable blood sugar levels and prevents swings. It’s also carb-free and rich in omega-3 fatty acids, particularly in oily fish, which can lower diabetes risk.

Ideas for Adding Fish to Your Diet:

  • – Pair fish with brown rice and veggies for a wholesome meal.
  • – Add cooked fish to salads, scrambled eggs, or stir-fries.
  • – Grill fish for a tasty summer dish.
  • – Make fish “burgers” using canned salmon or tuna with oats, egg, onion, and spices.

 

5. Spinach

Spinach: A Nutrient Powerhouse

Spinach is packed with essential vitamins, minerals, and phytochemicals that support overall health, including controlling insulin and blood sugar levels. As a non-starchy vegetable, spinach is low in carbs and won’t cause blood sugar spikes.

Ways to Add Spinach to Your Diet:

  • – Sauté spinach with oil, salt, and pepper for a simple side dish.
  • – Mix spinach into soups, pasta, stir-fries, and other warm dishes.
  • – Use fresh spinach as a base for salads.

 

6. Lentils

Lentils are another type of legume that’s excellent for keeping blood sugar levels stable. They’re known for aiding in blood sugar control, and studies show that swapping lentils for high-starch sides like rice can reduce blood sugar levels by 20%. Packed with protein, fiber, iron, potassium, and various other nutrients, lentils are a nutritious choice.

Ways to Add Lentils to Your Diet:

  • – Use lentils in soups as a hearty meat alternative.
  • – Create meatless veggie burgers or meatballs using pureed lentils.
  • – Mix lentils into salads.
  • – Try making dal, a traditional Indian dish made from cooked lentils with flavorful spices.

 

7. Cinnamon

Cinnamon offers remarkable health benefits, including improved blood sugar control and a reduced risk of type 2 diabetes. It’s low in calories and carbs, making it easy to incorporate into your diet.

Ways to Add Cinnamon to Your Diet:

  • – Sprinkle cinnamon on oatmeal for breakfast.
  • – Use cinnamon in dishes like curry or mole for added flavor.
  • – Add cinnamon to winter stews.
  • – Sprinkle a dash of cinnamon on fresh fruit for a tasty twist.

 

8. Oats and Oatmeal

Oats are a low-glycemic whole grain rich in fiber, including beta-glucan, which helps reduce glucose and insulin responses in the body. Studies have shown that oats can aid people with diabetes in managing blood sugar levels effectively.

Ways to Add Oats to Your Diet:

  • – Make warm oatmeal with toppings like nuts, cinnamon, berries, peanut butter, or sliced fruit.
  • – Create homemade granola with oats, nuts, seeds, and flavorings.
  • – Prepare overnight oats by soaking oats in yogurt and milk for a convenient breakfast.
  • – Use oats instead of breadcrumbs in recipes like meatloaf, meatballs, and veggie burgers.

 

9. Broccoli

Broccoli is part of the cruciferous veggie family, known for its many health benefits. It’s considered a superfood, especially for those concerned about blood sugar. Research shows that concentrated broccoli sprout extract can reduce blood sugar levels by up to 10%. Broccoli’s high fiber content, about 3.8g per serving, and antioxidants like vitamin C contribute to its benefits.

Ways to Add Broccoli to Your Diet:

  • – Steam broccoli for a simple side dish.
  • – Stir-fry broccoli with other veggies, sauces, and spices, then serve with chicken and brown rice.
  • – Roast broccoli in the oven with olive oil and salt for a crispy snack.

 

10. Hummus

Hummus, made from pureed beans like chickpeas, is another excellent blood sugar-friendly food. Low on the glycemic index, it’s versatile and can replace less healthy dips or spreads.

Ways to Add Hummus to Your Diet:

  • – Dip veggie sticks into hummus for a healthy snack.
  • – Add hummus to salads for extra flavor and texture.
  • – Get creative by making your own hummus with different beans and flavors.
  • – Use hummus on whole-grain bread instead of mayo.

 

11. Kale

Kale, also a member of the cruciferous family, is a nutrient powerhouse. It’s low in carbs and won’t spike blood sugar, plus it can help suppress spikes after a meal.

Ways to Add Kale to Your Diet:

  • – Sauté kale with chicken sausage and veggies for a savory breakfast.
  • – Make kale “chips” by tossing ripped leaves with olive oil, salt, and pepper, then roasting.
  • – Add kale to soups, stews, and stir-fries for a nutrient boost.

 

12. Plain Yogurt

Yogurt, made from milk and active bacteria cultures, is fermented, giving it a tangy taste and health benefits. Unsweetened yogurt helps stabilize blood sugar and lowers diabetes risk. Avoid sweetened varieties high in added sugars.

Ways to Add Yogurt to Your Diet:

  • – Make breakfast parfaits with yogurt, oats, and berries.
  • – Use yogurt in dips and sauces instead of sour cream or cream cheese.
  • – Try incorporating yogurt into various dishes.

 

13. Berries

Berries are rich in fiber, vitamins, minerals, and antioxidants like flavonoids. They’re lower in sugar compared to other fruits and help moderate blood sugar responses, making them suitable for all, including those with diabetes.

Ways to Add Berries to Your Diet:

  • – Add berries to oatmeal or yogurt.
  • – Include fresh berries in salads.
  • – Use sliced or mashed berries on whole-grain bread.
  • – Freeze berries in ice cubes for flavored water.

 

14. Whole Grains

Switching from refined grains to whole grains helps control blood sugar. Whole grains contain natural fiber that slows glucose response and reduces diabetes risk. Watch portions and aim for a few servings daily.

Ways to Add Whole Grains to Your Diet:

  • – Choose oatmeal over sugary cereals.
  • – Opt for whole-grain bread, pasta, or crackers.
  • – Include quinoa, brown rice, or farro as side dishes.
  • – Build bowls with whole grains and nutritious toppings.

 

15. Water

While not a food, water is vital for health. Avoid sugary drinks that raise diabetes risk and opt for water instead.

Ways to Increase Water Intake:

  • – Keep a reusable water bottle handy.
  • – Add frozen berries or herbs to water.
  • – Enhance carbonated water with fresh citrus juice.

 

Summary

These 15 foods are excellent choices for managing blood sugar levels. Incorporate them into your meals to replace less healthy options and improve overall health. Consider using tools like Lark for support in making healthier food choices and reaching your health goals.

 

 

Get Rid of Sunburn Fast with These 14 Powerful Essential Oils

Get Rid of Sunburn Fast with These 14 Powerful Essential Oils

 

Get Rid of Sunburn Fast with These 14 Powerful Essential Oils

Although not everyone likes being outside, extended exposure to UV radiation can result in sunburn, which irritates and itches the skin. People frequently look for treatment for sunburn symptoms in these circumstances.

It's important to realize that there are natural remedies before attempting any. One such treatment that is well-known for its therapeutic qualities is essential oils. They have therapeutic properties that help treat sunburn, reduce its symptoms, and provide pain relief.

 

What is a sunburn?

When the skin is exposed to too much ultraviolet (UV) radiation, usually from sunshine, sunburn develops. The skin's defense mechanism is activated by this exposure, leading to an increase in melanin formation, which absorbs and disperses UV rays. However, sunburn happens when this resistance is overpowered by prolonged or strong UV exposure, which damages skin cell DNA and causes inflammation.

 

Symptoms of Sunburn

Symptoms of sunburn include redness, pain, sensitivity, swelling, blisters, and eventual peeling of the affected skin. Sunburn isn’t just uncomfortable; it can have long-term consequences such as an increased risk of skin cancer, accelerated skin aging, uneven pigmentation, and various skin issues.

 

Importance of Sun Protection

Consistent sun protection is vital to reduce these risks. UV radiation is a known carcinogen and can accelerate skin aging, leading to wrinkles, fine lines, and age spots. Protecting your skin from the sun not only maintains its health but also helps maintain an even skin tone and youthful appearance.

 

Top Essential Oils for Soothing Sunburn:

1. Peppermint Essential Oil

Peppermint oil is renowned for its cooling effect, making it a top choice for soothing sunburn. It contains menthol, which calms the skin. However, if you have sensitive skin, it’s important to dilute peppermint oil with a carrier oil before applying it.

 

2. Yarrow Essential Oil

Yarrow oil is gentle on the skin and an excellent option for sunburn relief.

 

3. Patchouli Essential Oil

Patchouli oil possesses natural calming and soothing properties, making it effective in relieving sunburn discomfort.

 

4. Chamomile Essential Oil

Chamomile oil is ideal for inflamed skin and is rich in properties that ease sunburn symptoms. It has calming, soothing, and conditioning properties, aiding in rapid skin healing. Chamomile oil is safe for use on children and can alleviate symptoms like itchiness.

 

5. Helichrysum Essential Oil

Helichrysum oil stands out as one of the most potent essential oils for sunburn relief. It contains neryl acetate, which benefits the skin and helps alleviate sunburn discomfort effectively.

 

6. Spearmint Essential Oil

Spearmint oil contains menthol, providing natural cooling properties that can alleviate sunburn discomfort. It’s safe for use, including on children.

 

7. Lavender Essential Oil

Lavender oil offers soothing and cooling effects, promoting skin health and potentially aiding in scar reduction. Mixing lavender oil with shea butter can create a homemade sunscreen.

 

8. Tea Tree Essential Oil

Tea tree oil is renowned for its numerous skincare benefits, including alleviating symptoms of sunburn such as itchiness.

 

9. Geranium Essential Oil

Geranium oil soothes irritated skin and possesses properties beneficial for mild sunburn relief, calming the affected area and reducing skin irritation.

 

10. Eucalyptus Essential Oil

Eucalyptus oil’s cooling properties can soothe sunburned skin, providing relief from irritation.

 

11. Green Tea Essential Oil

Rich in nutrients, green tea essential oil is beneficial for sunburn relief and skin protection.

 

12. Rose Essential Oil

Considered the “queen of oils,” rose oil is highly effective for sensitive skin and offers protection against environmental factors, potentially aiding in sunburn prevention.

Essential oils offer effective relief for sunburn discomfort, each with unique properties:

 

13. Frankincense Essential Oil

Regarded as the “king of oils,” frankincense oil contains nutrients that can aid in sunburn relief and is often used in sunscreen products.

 

14. Sandalwood Essential Oil

Sandalwood oil possesses cooling properties that calm irritated sunburned skin. Its natural healing properties promote faster skin recovery.

 

Best Carrier Oils for Sunburn Relief

Aloe Vera Gel: Known for its cooling and anti-inflammatory properties, aloe vera gel soothes sunburned skin and reduces redness.

Coconut Oil: Moisturizing and anti-inflammatory, coconut oil helps alleviate peeling and itching associated with sunburn.

Jojoba Oil: Similar to skin’s natural oils, jojoba oil hydrates without clogging pores and has anti-inflammatory effects.

Olive Oil: Provides temporary relief by moisturizing and reducing dryness and flakiness.

 

Benefits of Essential Oils for Sunburn

– Relieve Discomfort: Essential oils offer natural healing and cooling properties to alleviate sunburn discomfort.

– Soothe Skin: These oils soothe irritated skin caused by sunburn.

– Pain Relief: Some oils, like peppermint, have analgesic properties to alleviate pain.

– Reduce Inflammation: Essential oils contain anti-inflammatory properties that decrease skin irritation.

 

How to Use Essential Oils for Sunburn

– Dilute oils with carrier oils like coconut, jojoba, or almond oil to avoid skin irritation.

– Conduct a patch test before applying to ensure no allergic reactions.

– Combine essential oils with aloe vera gel for additional soothing benefits.

– Avoid excessive use to prevent skin irritation.

 

DIY Essential Oil Blends for Sunburn

1. Essential Oil Spray

– Ingredients: Peppermint, rose, green tea, lavender oils, aloe gel, water.

– Directions: Mix oils and aloe gel in a spray bottle, add water, shake, and apply to sunburned skin.

 

2. Soothing Essential Oil Blend

– Ingredients: Peppermint, chamomile, rose, sandalwood, yarrow oils, coconut oil.

– Directions: Mix oils in a glass bottle with coconut oil, shake, and apply to sunburn.

 

3. Oatmeal Bath

– Ingredients: Sandalwood, patchouli, tea tree oils, aloe, oatmeal.

– Directions: Mix ingredients, add to warm bath, and soak to soothe sunburned skin.

 

Conclusion

Sunburn can cause discomfort, but natural remedies like essential oils offer relief and promote skin healing. Always dilute essential oils and conduct a patch test before use. These oils, combined with carrier oils or aloe vera, can effectively soothe sunburned skin and promote overall skin health.

 

6 Positive Effects of Eating 3 Dates Every Day on Your Body

6 Positive Effects of Eating 3 Dates Every Day on Your Body

 

6 Positive Effects of Eating 3 Dates Every Day on Your Body

Eating dates every day will have many health benefits, much like other dried, nutritious snacks. However, what are they?

Dates have been consumed for ages. According to some archeological data, they may have existed as early as 7000 BC. We also know that, for good cause, this dark, wrinkled fruit has been a staple diet in the Middle East for thousands of years.

First of all, dates are a great source of vitamins, minerals, and phytonutrients that are good for your health. They include various B vitamins, such as vitamin B6 (pyridoxine), niacin, pantothenic acid, riboflavin, copper, iron, potassium, magnesium, and manganese.

They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner.


Eat Dates: Just 3 Dates a Day

The health advantages of eating dates have been the subject of numerous research projects. "Dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits," according to a 2003 study that was published in the International Journal of Diet, Sciences, and Nutrition.

According to this study, dates contain at least 15 minerals, including selenium, which many scientists now think has strong anti-cancer and immune-boosting properties.

Additionally, it revealed that dates contain 23 different kinds of amino acids as well as some healthy unsaturated fatty acids, including linoleic, palmitoleic, oleic, and linolenic acids.

And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.

 

1. A quick Pick-Me-Up

Eating dates can provide you with a safe and effective energy boost. They are just what you need when you hit that 3 pm low. So instead of drinking an energy drink, try to eat dates. Plus, munching on them burns calories and makes you more alert.

The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “sugar-crash” that comes with other sweet snacks.

 

2. Improve Your Digestion

Dates are especially high soluble fibers. Soluble fiber draws water from you’re your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.”

Ironically, dates are also helpful with diarrhea as they help balance your digestive tract. Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract.

 

3. Boost Immunity and Strengthen Your Bones

As mentioned, dates are rich in magnesium, copper, manganese, and selenium and as studies show, selenium is widely known to help prevent cancer.

Dates are also a superfood for strengthening bones and fighting off diseases like osteoporosis. They are particularly good as you begin to age and your bones gradually weaken.

 

4. Balance Iron levels in Anemia

Anemia is more widespread than you might think and is usually a direct result of the typical western diet. Dates are full of iron and as such, an excellent food source to help balance out these levels in anemic patients, ultimately increasing their overall energy and strength.

 

5. Keep Your Heart Healthy

There is a lot of evidence now that dates are good for your heart, especially if you soak then overnight and then crush them before you eat them first thing in the morning.

The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases.

We also know that this sweet brown fruit is a wonderful help in reducing LDL (the bad cholesterol), which doctors say is a big factor in heart issues such as heart attacks and strokes.

 

6. Relieve Allergies

Dates also contain high levels of organic sulfur, which is known to be helpful for reducing allergic reactions. According to a 2002 study, organic sulfur compounds can help relieve the number and intensity of symptoms from SAR (Seasonal Allergic Rhinitis).

When choosing your dates, always look for fresh, plump ones that have smoothly wrinkled, unbroken skins. Don’t pick any that smell funny or ones that are hard.

You can actually keep dried dates for up to a year if you keep them cool in the refrigerator. You should also refrigerate your fresh dates in a tight, sealed container, which will allow them to last for up to eight months.