The Best Natural Treatments for Lupus You Can Try at Home

The immune system attacking the body's own healthy tissues and organs (unable to differentiate its own tissues from outside invaders) is the cause of lupus, a chronic inflammatory and autoimmune illness.

Numerous physiological parts, including the skin, joints, blood cells, heart, kidneys, brain, and lungs, will be impacted by the inflammation.

The most prevalent kind of lupus is called systemic lupus erythematosus (SLE). Although the specific etiology of this lupus is unknown, some experts believe that genetics and environmental factors may play a role. Lupus can also be brought on by stress, long-term infections, sunshine, and some drugs.

But the diagnosis of lupus is extremely challenging because its symptoms can be confused with those of other illnesses, such as fever, exhaustion, stiffness and pain in the joints, photosensitivity, fingers turning blue or white when exposed to cold or stress, trouble breathing, headache, dry eyes, butterfly-shaped rashes on the face with wings that unfold the cheeks (a distinctive symptom), etc.

Although there is no known treatment for lupus, doctors may manage its symptoms, such as minimizing organ damage, preventing flare-ups, and lowering pain.

As an auxiliary treatment, use natural treatments to manage lupus and its symptoms, but make sure to see your doctor frequently for an accurate diagnosis and course of treatment.

 

Home Remedies for Lupus:

Let’s know about the best natural remedies for lupus that help you to lead a normal life by relieving your symptoms and reducing the flare-ups and lessening the organ damage.

 

Remedy – 1: (Turmeric)

Curcumin in turmeric helps to treat this inflammatory autoimmune disease. It is said in a research that turmeric helps to reduce hematuria, proteinuria, and systolic blood pressure in the people suffering from refractory or relapsing lupus.

• Add 1 teaspoon of organic turmeric powder in 1 cup of milk.
• Stir well and boil it for few minutes and turn off the heat.
• Then sweeten the turmeric milk with a little honey.
• Stir and drink it once or twice daily to get relief from lupus symptoms.

Note:

• Or consult your doctor to take turmeric herb into supplement form and the recommended dosage is 400 – 600 mg for 3 times a day.
• Avoid turmeric if you’re suffering from gallbladder problems or using blood thinner medications.

 

Remedy – 2: (Ginger)

Ginger has antioxidant and anti-inflammatory properties that relieve you from certain symptoms like joint pain, stiffness, and other arthritic symptoms.

• Chew ginger or drink ginger tea for 2 – 3 times a day.
• Include ginger in your daily diet by using it in your cooking, fruit or vegetable juices, etc.
• Take supplements of this ginger herb by consulting your doctor for proper dosage.

 

Remedy – 3: (Exercise)

Regular exercise is very beneficial for treating lupus for various reasons like strengthens bones, gives quality sleep, reduces stress and anxiety, lessens pains and swelling, keeps your lungs and heart strong, improves flexibility, reduces metabolic abnormalities, prevents fatigue and thus lowers the risk of complications.

• Perform activities like swimming, brisk walking, aerobics, yoga, tai chi, cycling, stretching, gentle range of motion exercises, etc. for about 20 – 30 minutes to get relief from lupus and its symptoms.
• But make sure to start these exercises slowly and check how your body is responding to these exercises and plan the best exercise routine by consulting your physical therapist to treat lupus.

 

Remedy – 4: (Omega – 3 Fatty Acids)

Eicosapentaenoic acid (EPA) in omega – 3 fatty acids will help to improve lupus symptoms with its anti-inflammatory property. It also improves the functioning of blood vessels and exhibits cardioprotective effects.

• Intake of 3 Gms of omega – 3 fish oil supplements that have 1200 mg DHA and 1800 mg EPA will reduce the symptoms better than OTC medications.
• Include omega – 3 fatty acids rich Foods like cold water fishes (salmon, tuna, sardines, mackerel, herring), chia seeds, walnuts, ground flaxseeds, etc. in your diet.
• Also, consult your doctor to know the dosage of fish oil supplement as per your health condition for treating lupus.

 

Remedy – 5: (Apple Cider Vinegar)

Some health practitioners say that people suffering from lupus may have a deficiency of hydrochloric acid. Apple cider vinegar is an excellent remedy for increasing the production of hydrochloric acid in the body and also improves nutritional absorption.

• Mix 1 teaspoon of raw apple cider vinegar and few drops of lemon juice in 1 glass of warm water.
• Stir well and drink this mix 20 minutes before consuming your meals for 2 – 3 times daily.

 

Remedy – 6: (Holy Basil)

Basil acts as an adaptogenic herb that modulates your response to the stress and thus regulates the functioning of organs, enhances the sense of well-being and relieves you from the fatigue. It has antioxidant and anti-inflammatory properties that heal your body pains.

• Add few fresh basil leaves (or 1 teaspoon of dried basil leaves) in 1 cup of hot water.
• Let it steep for about 7 – 10 minutes and strain it.
• Then add some honey and drink it.
• Regular intake of this drink for 2 – 3 times daily will help you to get relief from lupus.

Note: Or chewing few basil leaves daily will help you as well.

 

Remedy – 7: (Diet Plan)

Here is the best diet for the people suffering from lupus. Follow them regularly to get relief from the lupus and its symptoms.

• Avoid certain foods like gluten (wheat, rye, flour-containing products), Trans fat or some saturated fats (fast foods, fried foods, packaged or processed foods), sugar, high sodium foods (salt), caffeine, alcohol and certain legumes (sprouts, peanuts, soybeans, green beans, alfalfa seeds, snow peas) which causes inflammation and results in the damage of other organs along with lupus.
• Include raw vegetables, wild fish (salmon), bone broth, organic and unprocessed foods, antioxidant rich foods, avocado, coconut oil, vitamin E rich foods, cucumber, nuts and seeds, olive oil, melon, raw milk, plenty of water and herbal teas in your daily diet.
• Vitamin D3 is essential to deal with autoimmune diseases like lupus. So, eat vitamin D rich foods like cereals, salmon, fortified milk, egg yolks, tofu, cheese, mushrooms and fatty fish. Also, take vitamin D3 supplements by consulting your doctor.
• Probiotics enhance your immune system and thus reduces the flare-ups of lupus. So, consume cultured and fermented foods such as yogurt with live cultures, kefir, tempeh, miso, acidophilus milk, sauerkraut, etc. Also, take its supplements by consulting your doctor.
• Consuming 2 tablespoons of virgin coconut oil daily will reduce negative immune response with its medium chain fatty acids. You can also use it in your cooking, smoothies or beverages.

 

Tips and Precautions:

1. Avoid smoking or intake of tobacco products which damages the lungs and results in many complications.
2. Reduce your stress levels, as research says that emotional stress and psychological stress can lead to lupus flare ups. Choose different stress relievers like yoga, meditation, acupuncture, spending most of the time in nature, breathing techniques, chatting with friends, reading, etc. also, know about the essential oils for stress and anxiety by consulting your therapist.
3. Get enough of rest and sleep for at least of 7 – 8 hours daily to get rid of lupus symptoms like fatigue. For best results, always maintain proper sleeping schedules.
4. Protect your sensitive skin from sun rays by avoiding direct sunlight during peak hours. Wear sunglasses along with a hat and also apply non – toxic sunscreen lotion before stepping out.
5. Don’t wear perfumes, chemical based makeup, scented lotions and antiperspirants on your body. Try using some natural deodorants.
6. Always use lukewarm water for the bath rather than hot showers. Also, go for some soothing baths like an oatmeal bath for extra moisture and Epsom salt bath for detoxifying your body.
7. Consult your physician to know about essential oils and aromatherapy for treating your pain and inflammation. Also, get regular checkups with your doctor by maintaining a diary of your symptoms for proper diagnose.
8. Try to identify the food which causing you food allergies and eliminate them from your diet list.

Follow these remedies and tips to get control over lupus and its symptoms. Do you know any other methods for treating lupus? Then share it with us.

 

11 Effective Home Remedies to Repel Mosquitoes Naturally

If you reside in a tropical area with hot, muggy weather, you are probably aware of how annoying mosquitoes can be.

Although the mosquitoes can live in various environments after the eggs hatch, these insects prefer to lay their eggs in areas with stagnant water, such as ponds, swamps, and marshes.

Because they can transmit several deadly diseases, including dengue, malaria, Zika virus, West Nile virus, yellow fever, and chikungunya, mosquitoes are seen as a hazard despite their small size.

Keeping your family and yourself safe from mosquito bites is the best defense against these fatal illnesses. Although chemical-based insect repellents can be used for this, they are not completely safe, particularly if children and dogs are present.

An alternative that is both safe and effective and has no negative side effects is to make your own mosquito repellent at home with natural materials. 

Home Remedies to Get Rid of Mosquitoes in your House

1. Neem Oil – Neem oil is a powerful indoor mosquito-repellent that is an anti-bacterial, anti-viral, anti-protozoal and anti-fungal agent. The strong aroma of Neem oil helps to keep mosquitoes away from your house for at least 8 hours.

Usage:

• Take Neem oil and coconut oil in a 1:1 ration in a bowl
• Apply it to your body and spray it around your house

 

2. Coffee Powder – This remedy helps to get rid of mosquitoes from the roots by killing the larva. Ground coffee or coffee powder, when added to stagnant water deprives the mosquito eggs from oxygen and force them to move up to the surface which in turn kills them even before hatching.

Usage:

• Take some ground coffee or coffee powder in a sprinkler
• Sprinkle it wherever you see stagnant water in or around your house

 

3. Lemon and Eucalyptus Oil – The mixture of lemon and eucalyptus oil works as an effective mosquito repellent and also helps to keep away other insects from your house. Active component cineole found in these two oils possesses potent antiseptic and insect-repellent properties that help to keep mosquitoes at bay.

Usage:

• Mix equal parts of lemon oil and eucalyptus oil in a bowl
• Apply this oil to exposed body parts

Camphor – Camphor is a type of plant by-product that has potent mosquito and insect repellent property. Camphor emits a strong aroma when it burns which repels and kills mosquitoes.

Usage:

• Close all doors and windows of your room
• Light a piece of camphor and leave it in the room for 15 minutes

 

4. Holy Basil – The leaves of Holy Basil emit a particular aroma that is repulsive to mosquitoes and other insects. You can plant a few basil plants in your backyard or garden and crush a few basil leaves in rub it on your skin for instant results.

Usage:

• Take a few fresh holy basil leaves
• Crush them roughly and rub the leaves all over your arms and legs

 

5. Tea Tree Oil – The antifungal and antibacterial properties of tea tree essential oil prevents the growth of mosquitoes and destroys larva while its strong aroma helps to keep mosquitoes away from your home.

Usage:

• Take a tablespoon of coconut oil and add a few drops of tea tree oil to it
• Massage this oil all over your body
• You can also add a few drops of tea tree oil to a vaporizer

 

6. Garlic – Both consumption of garlic and the smell of garlic can repel mosquitoes. When you consume garlic, the sulfur compounds present in it is emitted from your skin which keeps mosquitoes away. The pungent smell of garlic overwhelms the mosquito’s sense of smell which prevents them from locating their prey.

Usage:

• Crush a few cloves of garlic and add them to a pot of boiling water
• Pour this water in a spray bottle and spray it in and around your home

 

7. Mint – The natural oils present in mint leaves not only acts as a relaxant for the body but also helps to keep away mosquitoes.

Usage:

• Mix a few drops of mint oil with any carrier oil and apply it to your skin
• Plant mint shrubs all around your house
• Add mint oil to a vaporizer

 

8. Lavender – This is an age old insect repellent that has been used for centuries to keep away insects and mosquitoes from homes. The essential oil of lavender has insecticidal, antiseptic and calming properties that help to keep mosquitoes away and sooth mosquito bites.

Usage:

• Add a few drops of lavender essential oil to a cup of water
• Pour this solution in a spray bottle and spray it in and around your room
• You can also apply lavender oil to your skin

 

9. Citronella Oil – Extracted from citronella grass, this essential oil is a potent mosquito repellent that works as efficiently as chemical agents. Citronella infused mosquito repellent cancels and incense is widely available in the market.

Usage:

• You can add a few drops of citronella oil in your vaporizer
• You can also burn a citronella infused candle or incense
• Plant a citronella plant on your backyard or garden

 

10. Rosemary – This is yet another popular kitchen herb that has the capacity to repel mosquitoes and other insects. The aroma of burn rosemary is extremely potent to keep mosquitoes at bay.

Usage:

• Take a few stalks of dry rosemary
• Light them up outside your house and let the fumes spread to the backyard and garden

 

11. Dry Ice – This is an easy mosquito trap that helps to kill the mosquitoes. Dry ice is basically frozen carbon dioxide, so it emits carbon dioxide when it melts. The carbon dioxide emitted from the dry ice tricks the mosquitoes into thinking that there is a prey nearby.

Usage:

• Place some dry ice in a container
• Place it under your bed or table
• Wait for some time and then check the container
• You will see the mosquitoes collect on the ice
• Close the lid of the container
• Caution – Handle dry ice with care and wear gloves at all times because it can burn if handled without gloves.

 

Tips to Keep Away Mosquitoes from in and around your House

• Plant mosquito repellent plants and shrubs such as marigold, citronella grass, catnip, basil, scented geranium, etc. in your garden and backyard to keep away mosquitoes.
• If you have ornamental ponds or fountains in your garden then make it a point to clean them periodically and keep the aerated to prevent breeding of mosquitoes.
• Insect-proof your house by putting up net screens on doors and windows and seal gaps in doors and windows using weather stripping.
• If you live in a mosquito infested area then make it a point to use a mosquito net to protect yourself from mosquito bites at night.
• Use yellow LED lights, bug lights or sodium lamps for lighting up doorways, windows and porches. These lights don’t attract mosquitoes.
• Clean out any stagnant water that accumulates in the yard or garden.
• Keep the grass in your garden manicured and the shrubs well trimmed because these can act as hiding grounds for mosquitoes.

When used correctly, these remedies can help you to get rid of mosquitoes in your home and garden effectively and also help you to prevent other insect infestations.

Home Treatments to Repair Split Ends and Boost Hair Health

 

The majority of people nowadays struggle greatly to protect their hair from both internal and external factors, such as the sun, pollution, dust, environmental irritants, the use of gels, sprays, hair styling products, excessive washing, hot water hair rinses, blow dryers, and poor hair care hygiene. However, hair will undoubtedly enhance one's beauty and elegance.

Split ends are the result of the protective covering of the hair cuticle being worn off by a lack of moisture and nutrients brought on by heat, chemical, or mechanical stress.

The prevalent hair issue that mostly affects women, particularly those with dry or frizzy hair, is split ends. The slit(s) at the hair shaft's end make styling difficult.

Trimming the hair is one best way to remove these split ends. If left untrimmed then it continues to split up the hair and finally leads to hair loss.  You have to follow some natural remedies which not only control this problem but also improve the hair strength and prevent its recurrence.

 

Home Remedies for Split Ends:

Here we mentioned several best remedies that help you in preventing split ends. Have a look at these remedies and follow them regularly to get rid of the problem.

 

Remedy – 1: (Egg Mask)

The rich content of protein in eggs will help in the proper functioning of the keratin protein (required for healthy hair growth). The essential fatty acid in eggs smoothen the hair and thereby makes it less prone to breakage or split ends.

• Separate an egg yolk from an egg and whisk it properly.
• Then add 1 tablespoon of honey and 2 – 3 tablespoons of olive oil to it.
• Stir well and apply this mix on the damp hair.
• Wait for 30 minutes and rinse your hair thoroughly with shampoo and lukewarm water.
• Continue this egg yolk application regularly to get relief from split ends.

Note:

• Or simply whip an egg with 1 teaspoon of almond oil and apply it on your damp hair and wash with water and shampoo after 25 – 30 minutes.
• Or mix 1 tablespoon of mayonnaise, 1 egg yolk and 1 teaspoon of olive oil in a small bowl. Stir and apply it on the hair as a mask and rinse off with shampoo after 1 – 2 hours.

 

Remedy – 2: (Castor Oil)

Castor oil prevents split ends and promotes healthy hair growth with its rich content of proteins, vitamin E, omega fatty acids, and minerals. It has ricinoleic acid that increases the circulation to the scalp and thereby strengthens the hair roots to clear this problem.

• Mix equal quantities of castor oil, olive oil, and mustard oil.
• Apply it on the scalp and hair and massage in for few minutes by concentrating more on the hair ends.
• Then wrap your hair in a towel or shower cap for 30 – 40 minutes.
• Wash it with shampoo and lukewarm water and dry your hair.
• Do the same process 3 times a week on regular basis.

 

Remedy – 3: (Hot Oil Treatment)

Lack of moisture is another main reason for these split ends. So, conditioning your hair with hot oils will definitely help you to restore the lost moisture content in the hair shaft and thereby prevent split ends.

Here we are using any natural oils like coconut oil, castor oil, almond oil or olive oil to get the deep conditioning to your hair.

• Slightly heat any of the above natural oil either in a double boiler or microwave (time – 20 seconds).
• Apply this warm oil onto the scalp and hair.
• Massage it gently for few minutes and let it sit for at least 45 minutes.
• Rinse off with shampoo and water and dry your hair thoroughly.
• Continue doing the same process regularly for 2 – 3 times a week.

Note: To grab more benefits, you can add 2 – 3 drops of any essential oil to this oil mix (after heating) before application.

 

Remedy – 4: (Avocado)

Avocado contains all essential vitamins (A, D & E), magnesium, protein, folic acid and other nutrients that stimulate the healthy hair growth. The essential fatty acids in avocado make it as a deep conditioner that not only nourishes the hair but also softens it.

• Take 1 ripe avocado and mash it well in a bowl.
• Then add 2 tablespoons each of coconut oil and olive oil in it.
• Stir well until it forms a creamy consistency and apply it on your hair as a mask (avoid the roots).
• Wait for at least 30 minutes and rinse off with water and mild shampoo.
• Continue applying this mask for once a week on regular basis.

Note: Or simply replace coconut oil with egg whites and apply it on the hair to moisturize the hair and to get rid of split ends.

 

Remedy – 5: (Papaya)

Papaya contains proteins, vitamins, enzymes and minerals that help to reduce the chemical buildup, nourish, restore the natural shine and prevent split ends.

• Take 1/2 a papaya and peel and deseed it.
• Then blend it with 1/2 cup of plain yogurt until smooth.
• Spread this paste on your hair as a mask and wait for 30 – 40 minutes.
• Finally, rinse your hair with mild shampoo and lukewarm water.
• Do it once or twice a week for few months to get rid of split ends.

 

Remedy – 6: (Honey)

Honey has humectant property that helps to lock the moisture to nourish and hydrate the hair shafts. It acts as a natural hair conditioner that treats dry and damaged hair and thereby prevents it from splitting or breakage.

• Pour 2 tablespoons of raw honey in 4 cups of warm water and stir well.
• Shampoo your hair and use this mix as your hair rinse.
• Leave this conditioner for few minutes and rinse off with water.
• Do it once a week until you get complete relief from split ends.

Note: Even yogurt acts as a deep conditioner that moisturizes and hydrates the hair to clear split ends. Mix 1 tablespoon of honey in 2 – 3 tablespoons of yogurt to make a paste. Spread it on the scalp and hair thoroughly. Wait for 30 minutes and rinse your hair with mild shampoo. Repeat it once a week.

 

Remedy – 7: (Banana)

Banana helps to maintain the hair’s elasticity and thus reduce its chance of breakage with its rich source of zinc, potassium, vitamins, and iron. It repairs the hair damage and encourages the healthy hair growth.

• Mix 2 tablespoons of plain yogurt, a few drops of fresh lemon juice and rose water to 1 mashed ripe banana.
• Stir to make a paste and apply it on your hair.
• Wait for an hour to rinse your hair with water and mild shampoo.
• Repeat this for once or twice a week regularly.

 

Remedy – 8: (Milk and Cream)

Both milk and cream act as excellent moisturizers that not only make your hair soft and supple but also helps you in treating split ends. The milk proteins also help to encourage the tissue growth and repair.

• Stir 1 tablespoon of cream in 1/2 cup of whole milk and use it rinse your hair.
• Allow it to sit for about 15 – 20 minutes and rinse with shampoo and water.
• Dry your hair and repeat the same process for once a week until you get complete relief from the problem.

 

Other Effective Remedies:

Beer – It clears the buildup of impurities on the scalp and moisturizes. Rinse your hair with shampoo and pour beer through the hair. Massage gently and wash the hair after a couple of minutes. Do it once in every 2 weeks.

 

Mayonnaise – This will nourish your hair and makes it shiny without any split ends. Wash and towel dry the hair. Apply 1/2 cup of mayonnaise on the hair and wash the area with 15 – 20 minutes with shampoo. Continue this process for once or twice a week.

 

Aloe Vera – It acts as a great moisturizer for dry and damaged hair and thereby results in split ends. Massage with fresh aloe vera gel on the scalp and hair. Let it sit for 30 minutes and rinse off the hair with shampoo and water. Repeat it regularly for 2 – 3 times a week.

 

Chamomile Tea – This tea moisturizes and nourishes your hair to prevent dry and frizzy hair, which results in split ends. Brew and cool some chamomile tea and use it to rinse your hair. Also, use ACV (apple cider vinegar) water prepared by mixing equal parts of ACV and water and use it as your final hair rinse. Do it once or twice a week to get control over split ends.

 

Vitamin E Oil – It nourishes your hair and forms a protective barrier to protect your cuticle from split ends. Pour few drops of E oil into enough lukewarm water and stir. Apply it on the scalp and hair and massage gently. Wait for few hours to overnight and then rinse the hair with shampoo.

 

Tips and Precautions:

1. Include vitamins (A & C), omega fatty acids, biotin, selenium, etc. in your daily diet to nourish your hair, strengthen it and prevent from split ends and hair fall.
2. Don’t brush your hair when it is wet and also avoid vigorous brushing of the hair, as they damage the hair texture and result in split ends.
3. Cover the head with either a scarf or hat to prevent the damage to hair caused by harmful sun’s rays.
4. For best and effective hair growth, you have to follow these simple tricks like trim the hair in every 3 – 4 months, limit the usage of chemical based creams, blow dryers and other hair styling products, always use a wide tooth brush to remove tangles in the hair, etc. to prevent split ends and hair fall.
5. Drink more of water and other healthy fluids to stay hydrated (both body and hair) and thus reduce split ends.
6. Consult your doctor if you’re even suffering from split ends after using these natural remedies why because it can be due to any nutritional deficiencies or any other health issue.
7. Use natural moisturizers like Vaseline, cocoa butter or shea butter, almond oil, clarified butter, jojoba oil, etc. to moisture and hydrate your scalp and hair.
8. Avoid using hot water to rinse your hair and instead use lukewarm water to clear the buildup of shampoo, toxins or other impurities on the scalp.

Try these natural remedies to get control over the split ends and to promote healthy hair growth. Do you know any other successful natural remedies for split ends? Then share it with us in the below comments box.

 

Best Home Remedies to Stop Snoring Naturally

Did you know that around 90 million American men and women suffer from snoring? Both your partner's and your own sleep are disturbed by this sleeping condition.

Everyone believes that snoring is a normal occurrence because the throat relaxes during sleep, but if it gets very bad, it disturbs sleep patterns and leads to insomnia and sleep apnea.

You should see your doctor if you experience excessive weariness, drowsiness, or exhaustion throughout the day since this sleep-centric disorder may be a sign of sleep apnea, which is caused by a blockage in the airways.

There are four types of snoring: mouth-shut snoring, which indicates a problem with the tongue and nasal passages; mouth-wide-open snoring, which indicates that the throat tissue is partially obstructed; back snoring, which occurs when you sleep on your back and causes you to breathe through your mouth; and a snorer no matter what, which occurs when you snore in any position and is a serious issue.

It is mostly brought on by an impediment that prevents air from moving freely when breathing. The tongue slips back to block the airway when the muscles or tissues in the mouth relax. During your sleep, this procedure will produce harsh, annoying noises.

Additional causes include being overweight or obese, going through menopause or experiencing a hormone imbalance, becoming older, having sinus or nasal issues, having asthma or other respiratory issues, smoking, using certain medications, sleeping postures, and consuming alcohol and its byproducts. If treatment is not received, there will be major medical and social repercussions, including elevated blood pressure and cardiac issues.

So, how can this annoying nasal sleep sound be stopped? Finding the precise cause and mechanism of your snoring is crucial to solving any issue. You can do this by having your partner keep an eye on your snoring and then consulting your healthcare physician about how to stop it.

There are numerous products available in the market to treat snoring but the healing any problem in a natural way will definitely give long lasting relief from that problem.

 

Home Remedies to Stop Snoring:

Changing your diet and lifestyle will make a big difference in controlling your snoring. Have a look on the best natural remedies and some diet and lifestyle habits to get complete relief from the problem.

Let’s get started…

 

Remedy – 1: (Peppermint)

Peppermint is an excellent remedy for treating snoring that caused temporarily due to cold, dry air or allergy. It exhibits anti-inflammatory property to reduce swelling of the membranes in the lining of the throat and nostrils.

Here are few ways of using peppermint for snoring.

• Stir 1 – 2 drops of peppermint oil in 1 glass of water and use it to gargle at night before bedtime. Never ever swallow this solution, you have to spit it out and continue this action once daily till you achieved the desired results.
• If you’re experiencing snoring caused by dry air or congestion then simply add few drops of peppermint oil to your humidifier about 30 minutes before turning it on. Run the humidifier overnight to open up the airways and thereby to stop snoring.
• Simply rub a drop of peppermint oil on the lower portions of each side of your nose before going to sleep for sound sleep without any snoring.

 

Remedy – 2: (Olive Oil)

The strong anti-inflammatory property of olive oil will help to ease your tissues all along the respiratory passages and thereby reduces the swelling and soreness. Regular follow up will reduce the vibrations in the throat and stops snoring.

Here are few ways of using olive oil for snoring.

• Take 2 – 3 sips of olive oil and consume it before going to bed. Daily intake will help you in getting rid of snoring.
• Mix 1/2 teaspoon each of olive oil and raw honey in a bowl. Stir well and consume it once daily before going to sleep to relax your muscles/tissues causing snoring.

 

Remedy – 3: (Steam)

Inhaling steam vapor will help you a lot in reducing nasal congestion and thereby snoring. It also opens up the nasal airway and clears respiratory tract.

• Boil some hot water and pour it in a large bowl.
• Then add 3 – 5 drops of eucalyptus oil or tea tree oil in this water.
• Stir and hold a towel over the head and then start inhaling the steam slowly and deeply through the nose.
• Continue this action for about 10 – 15 minutes at night before bedtime.
• Repeat regularly to clear your congestion and thus stop snoring.

 

Remedy – 4: (Turmeric)

Being an effective antiseptic, antibiotic and anti-inflammatory agent, turmeric helps a lot in treating inflammation and thereby helps to reduce heavy snoring. The intake of turmeric milk will help to breathe freely and boost up your immune system.

• Add 2 teaspoons of organic turmeric powder in 1 glass of warm milk.
• Stir and drink this turmeric milk 30 minutes before going to sleep.
• Continue drinking this turmeric milk for once daily to get relief from snoring.

 

Remedy – 5: (Lifestyle Changes)

Small changes in your lifestyle will make you live happily. So, try these small lifestyle changes to have a long lasting relationship without any sleeping disorders.

• Change your position while sleeping – never lie on your back on the bed as it makes the base of the tongue and soft palate will get collapse to the back wall of the throat. So, sleep on your side and try a body pillow to maintain sleep on your side. Prefer to use tennis ball at the back of the shirt to prevent snoring.
• Elevate your head while sleeping up to 4 – 6 inches by placing 2 additional pillows to open up the nasal airways and to have sound sleep with less or no snoring.
• Overweight is another factor causing snoring. So, check whether you gained weight recently or not and if yes, then try to lose your excess weight as soon as possible by following a healthy diet and some exercises to get rid of many health issues, including snoring.
• Practicing good sleeping hygiene will also affect your snoring. The dust accumulated on the pillows and bed sheet will affect your sleep. So, change them once a week and replace them for at least 9 months to keep away the dust and other allergies from you. Also, avoid pets to sleep on the bed to prevent snoring.
• Lack of sleep and tiredness will cause snoring. So, get enough sleep to prevent overtiredness and thereby snoring.
• Usage of neck brace while sleeping will prevent snoring, as it keeps the chin extended to make the throat not to bend and this will help the airways stay open. You can buy it at any drug stores.
• Playing the didgeridoo will help to strengthen the soft palate and throat and thereby reduces snoring. It also reduces the daytime sleepiness and thus snoring and sleep apnea. So, play this instrument for about 20 – 25 minutes daily to get control over snoring.
• You can wear a mouth guard at night before bedtime will function to keep the lower jaw push out and widen your airways to prevent snoring. Or simply buy OTC device called snore guard.
• It’s always essential to keep your nasal passage clean and open for proper flow of air. So, take hot water shower or use neti pot solution to rinse your nasal or inhale the steam or use nasal strips to open your nasal passage and thereby to get rid of snoring.

 

Remedy – 6: (Mouth Exercises)

The tongue will play a major role in causing snoring, as it falls back when the mouth muscles get relaxed and cause snoring. Here are few exercises mentioned to get rid of snoring caused by tongue relaxation.

• Stick your tongue out as far as possible and relax it. Repeat the same for 10 times daily.
• Stick your tongue and try to touch the chin. Hold this position for few seconds and relax your tongue. Continue this for 5 times and then try to touch your nose and hold for few seconds. Repeat it for 5 times on daily basis.
• A smile is also an exercise for snoring. Smile as wide as possible and try to hold it for 10 seconds. Relax and repeat this wide smile exercise as many times as possible for you throughout the day.
• Singing a song loudly by starting with la – la – la and hold each la for 3 seconds. Do it 5 times and then sing ka – ka – ka and now ma – ma – ma. Repeat each one for 5 times and continue this cycle as many times as possible to strengthen your throat and tighten your mouth tissues to prevent snoring.
• Close your mouth and perform a chewing motion in such a way that molars on both sides move apart to touch again. Try to make a ‘mmmmm’ sound for added benefits. Do it for a minute or two.

 

Tips and Precautions:

1. In general, men are more prone to snoring when compared to women. So, men should always check with their weight and take some extra precautions to get rid of snoring and other health complaints.
2. Clarified butter (or ghee) helps to open up the blocked nasal passage and thereby help you to sleep better. Slightly warm the clarified butter and pour 2 – 3 drops of this lukewarm ghee in each nostril. Perform this action daily at night before bedtime and in the next morning.
3. Cardamom acts as an expectorant and decongestant that helps to open up the blocked nasal passages and thus lessons you’re snoring. Mix 1/2 teaspoon of cardamom powder in 1 glass of warm water. Stir well and drink these 30 minutes before bed. Do it once daily to reduce the snoring.
4. The intake of ginger tea, green tea, nettle tea, chamomile tea, etc. by adding little honey will help you in getting sound sleep along with clearing insomnia and snoring.
5. Garlic reduces the buildup of mucus in the nasal passages and also reduces the inflammation in your respiratory system to clear snoring caused by sinus blockage. Simply chew 1 – 3 raw garlic cloves and then drink 1 glass of water at night before bedtime (or) use garlic while cooking your food.
6. Try to have small meals for 3 – 4 times rather than 2 big meals. Also, complete your dinner at least 2 – 3 hours before going to bed. Reduce your caffeine, tea, soymilk and other dairy products, excess sweets, and carbonated drinks in the nighttime.
7. Don’t take alcohols, sedatives or sleeping pills, as it will reduce the resting tone of the muscles in the back of the throat and makes your snoring even worse.
8. Drink plenty of water and other healthy fluids to stay hydrated and healthy, as dehydration makes the nasal secretion dry and soft palate stickier.
9. Consult your doctor or dentist if you’re suspecting snoring is due to any dental applications for proper diagnose and treatment.
10. Run a humidifier to add moisture to the air and thereby prevent dry air to get relief from snoring sounds.

Try to change your lifestyle, diet plan and include these natural ways to get rid of snoring. Do you know any other successful home remedies for snoring? Then share it with us in the below comments box.

 

 

 

Effective Home Remedies to Get Rid of Throat Phlegm Fast

The majority of people believe that when we have respiratory issues, phlegm is a thick, sticky substance that lingers in the back of our throat. That presumption is completely incorrect.

To filter the air we breathe, the mucous membrane of the airways (or windpipe) will produce a viscous liquid called phlegm (flem). Your nose, sinuses, mouth, throat, stomach, bladder, and lungs are all lined with mucous membranes that produce phlegm to support and safeguard the respiratory system's healthy operation.

Because mucus is sticky, it can trap dust, bacteria, viruses, and allergies. When you're well, your mucus is thin, but when you're sick, your phlegm thickens and causes discomfort. It is an indication of an infection, and if left untreated, it irritates and clogs the bronchial tubes, leading to upper respiratory infections such as bronchitis, the flu, and the common cold.

In other instances, it may be brought on by excessive smoking, vocal cord injury, allergic reactions to any irritants (such as hay fever or asthma), etc. Phlegm is discharged through coughing and is characterized by a persistent cough, a need to clean the throat frequently, breathing difficulties, weakness, fever, chest congestion, and a runny nose.

So, treating phlegm is somewhat frustrating but instead of using the over the counter medications and cough syrups just give a trail to some effective natural remedies that work well without any side effects.

 

Home Remedies to Get Rid of Phlegm:

Here are some best remedies that give a quick relief from the phlegm but all you need is to follow these natural remedies regularly until you get complete relief from the problem.

Let’s get started…

 

Remedy – 1: (Steam)

Inhaling steam is one best way to get rid of phlegm why because the steam gets into the nasal passages and thereby keep the phlegm in liquid form to eliminate it.

Here are few ways of inhaling the steam to get rid of phlegm.

• Turn the shower to full heat and stay in that closed bathroom for about 10 minutes to break up the mucus. After taking your shower, dry the skin to apply moisturizer why because the warm water will rob the skin’s moisture and make it dry quickly. Do this steam shower for twice daily.
• Take a large bowl and fill it with hot water. Then take a towel and hold it over the head to inhale the steam emitting from the large bowl for about 7 – 10 minutes. This will loosen up the mucus secretions in the lungs and thereby clears them easily. Continue this steam inhalation for several times a day.
• Also, pour few drops of any aromatic oils (such as eucalyptus oil) to the water and then inhale the steam to prevent the production of mucus in the throat.
• Also, you can add some dried rosemary and thyme in this hot water and inhale the steam for best results.
• Running a humidifier at night will help to expel the phlegm easily from the throat and help you to get a sound sleep.

 

Remedy – 2: (Salt Water Gargle)

Gargling with salt water will definitely help you to get rid of phlegm. Salt acts as an effective remedy to eliminate bacteria and other microbes causing infection and warm water will soothe the irritated throat. So, this gargle will thin the mucus and reduce the production of phlegm.

• Add 1/2 teaspoon of salt in 1 glass of warm water.
• Stir well and use this solution to gargle for a few seconds.
• Spit out and repeat this gargling process for several times daily until you get a complete relief from the phlegm.

 

Remedy – 3: (Ginger)

The natural decongestant property of ginger will fight off the microbes to clear throat and respiratory tract infections. It also exhibits antibacterial, antimicrobial and anti-inflammatory properties that help to ease the congestion and thereby help you to breathe easy.

• Rinse thoroughly a fresh ginger and cut it into slices.
• Pour 1 tablespoon of these slices in 1 cup of boiled water.
• Let it steep for a few minutes and strain the water.
• Stir 1 teaspoon of raw honey and some fresh lemon juice in this ginger tea.
• Drink this ginger tea for several times throughout the day until you get a complete relief from this phlegm and mucus.

Note:

• Or simply chew few fresh raw ginger slices for several times in a day (or) include ginger in your diet to get rid of this phlegm.
• Or else mix equal quantities of ginger, cardamom and cinnamon powder to 1 cup of hot water. Stir well and strain the mix to drink it by adding 1 teaspoon of raw honey. Drink it twice daily to clear the phlegm in the throat.

 

Remedy – 4: (Lemon Juice)

The rich content of vitamin C and antibacterial property in lemon makes it as an excellent remedy for loosening mucus and phlegm along with improving the body’s resistance to the infection to prevent the recurrence of this problem.

Have a look at how to use lemon to get rid of phlegm.

• Mix 2 teaspoons of fresh lemon juice and 1 tablespoon of raw honey in 1 glass of hot water. Stir well and drink this water at least 3 times a day to soothe the throat and thereby to reduce the production of phlegm. Repeat it regularly until you get a complete relief from the problem.
• Cut a fresh lemon into slices and sprinkle some salt and pepper on the lemon slices. Then suck on these slices to clear the phlegm out of the throat and repeat the action 2 – 3 times daily to clear the phlegm out of the throat.

 

Remedy – 5: (Turmeric)

Turmeric exhibits strong antiseptic, antibacterial and anti-inflammatory properties that help to kill the bacteria or germs causing excess mucus production and thereby clear the phlegm. It enhances the immune system and protects you from getting rid of infection or allergens.

Here are a few ways of using turmeric for treating phlegm.

• Mix 1 teaspoon of turmeric powder in 1 glass of hot milk and stir well. Drink this warm turmeric milk twice daily i.e. once in the morning and once at night before bedtime.
• Simply swallow 1/2 teaspoon of turmeric powder followed by 1 glass of water for 2 – 3 times daily.
• Mix a pinch of salt and 1 tablespoon of turmeric in 1 glass of hot water and stir well. Use this mix to gargle for several times daily till you get rid of phlegm and mucus in the throat.

 

Remedy – 6: (Cayenne Pepper)

The warm spicy nature of cayenne pepper will thin the mucus and release the buildup in the nasal passages and throat. It helps to reduce the pain in the chest and thereby soothes an irritated throat.

• Add 1/4 teaspoon each of cayenne pepper and fresh ginger (grated), 1 tablespoon each of apple cider vinegar and raw honey and 2 tablespoons of water in a bowl.
• Stir well and drink this mix to reduce the production of phlegm.
• Repeat the intake of this cayenne pepper mixture for 2 – 3 times daily until you get relief from the phlegm in the throat.

Note: Include cayenne pepper in your diet for quick relief.

 

Remedy – 7: (Honey)

The antimicrobial, antiviral and anti-inflammatory properties of honey will eliminate the mucus and soothe the irritated throat. It has an antiseptic property that helps to boost the immune system and thereby fights off the infection.

Have a look at how to use honey to get rid of phlegm and mucus.

• Honey with a combination of pepper will help to clear the infection quickly along with soothing the mucous membranes. Simply mix a pinch of black or white pepper powder to 1 tablespoon of honey and consume it twice daily for a week to clear the phlegm in the throat.
• Stir 1 tablespoon of honey in 1 glass of warm water and drink it a few times daily to thin and clear the mucus from the throat.
• Or simply consume 1 tablespoon of honey once in the morning and once at night before bedtime to get relief from the phlegm and cough caused by it.

 

Remedy – 8: (Onion)

The anti-inflammatory, antibiotic and expectorant properties of onion will make it as an excellent remedy for treating phlegm and mucus. It relaxes the throat and boosts up the immune system to speed up the healing time.

Here is the detailed process of making a tonic using onion and sugar to expel the phlegm.

• Take a small onion and chop it finely.
• Toss 2 tablespoons of sugar on these onion pieces placed in a bowl.
• Let it sit aside for 30 minutes, as it develops a liquid mixture.
• Separate the liquid (tonic) and consume 1 tablespoon of this tonic for every 2 – 3 hours or whenever you need.
• Store the tonic in an airtight container in the refrigerator for 1 – 2 days.

 

Remedy – 9: (Carrots)

The vitamin C in carrots exhibits powerful antioxidants that boost up the immunity and thereby builds resistance to various kinds of infections. It is enriched with various vitamins and minerals that help to clear phlegm, reduce a cough and throat irritation.

• Take 4 – 5 fresh carrots and extract its juice by adding a little water.
• Then stir 2 – 3 teaspoons of raw honey in carrot juice.
• Drink this carrot juice throughout the day to clear the phlegm from the throat and also to soothe your irritated throat.

 

Tips and Precautions:

1. Intake of hot chicken soup will moisturize the airways and thereby thin the mucus to get rid of phlegm. So, consume chicken soup for 2 – 3 times daily to clear the phlegm and soothe the irritated throat. Add ginger and garlic to the soup to your homemade soup for added benefits and quick relief.
2. However, it is normal to have phlegm (flem) that lasts for up to a week but if the symptoms last more than a week or having blood in the phlegm then consult your doctor immediately for proper diagnosis and treatment to get relief from the problem.
3. Blow your nose regularly or cough up to expel the phlegm and mucus whenever possible for getting quick relief from the problem but don’t swallow the phlegm to make the condition worse.
4. Garlic with its sulfur content helps to clear the bacteria and other microbes causing infection and thereby phlegm production. So, consume a few raw garlic cloves at night before bedtime or include them in your daily diet. Also, use shallots (consume 6 – 8 shallots with sugar) as well.
5. Avoid exposure to irritants like chemicals, paint fumes, household cleaners, etc. will cause irritation to the respiratory tract and aggravate the production of mucus. Also, open your windows to allow fresh air and to stay healthy.
6. Quit smoking, as the smoke from cigarettes or cigars, will worsen your throat and thereby interfere with the natural healing of the body.
7. Consume hot and spicy foods (that contains chilies or pepper) which help to loosen the mucus and thereby aids in the easy expulsion of the mucus or phlegm from the body.
8. Drink plenty of water and other healthy fluids like herbal teas, soups, fresh fruit or vegetable juices, smoothies, broths, etc. to stay hydrated and to thin & clear the phlegm.
9. Rinsing your nasal or sinuses with saline and clean water will clear the mucus and phlegm. The saline nasal rinse and netipot are available in the drugstore and use them to cleanse the sinuses and nose.
10. Avoid consuming fried foods, meat, and dairy products. Consume respiratory health-promoting ingredients like lemon, ginger, garlic, spicy foods, berries, pomegranate, ginseng, licorice root, Echinacea, guava tea, oral zinc, black elderberry, etc.
11. Get enough rest and also sleep with an elevated heat to get relief from the congested nasal passage.

 

Final Word:

All these remedies and tips will definitely help you in clearing the phlegm and relieve you from the infection. Do you know any other effective remedies for getting rid of phlegm? Then share your experience with us in the below comments box.

 

 

DIY Natural Homemade Ginger Ale

 

A naturally occurring fermented, fizzy beverage, ginger ale contains numerous health-promoting enzymes and probiotics.

A fantastic spice with incredible therapeutic qualities, ginger is used extensively to cure a wide range of illnesses. Ginger ale is another way that you can reap the advantages of ginger. Let’s have a look at some of those benefits below.

• Ginger soothes your digestive system and clears the disturbances like stomach ache, upset stomach, nausea, acid reflux, bloating and gas.
• Calm down your cold, cough and other respiratory problems.
• Heals muscle aches and body pains.
• Reduces your fever and strengthen your immunity.
• Enhance proper blood circulatory system.
• Works for lowering your blood pressure, cholesterol levels and also reduces the risk of getting cancer.
• Relieves you from stress and anxiety.

 

Now let’s have a look on few methods of preparing ginger ale (also called ginger beer) naturally at your home with detailed step by step process.

 

Method – 1: (Ginger Ale using Ginger Bug)

Ginger bug is a culture of beneficial bacteria that prepared by adding ginger root and sugar in water on the daily basis for a week, which is similar to a kombucha scoby for making kombucha. It is a natural base for making many homemade sodas and tonics. Let’s see how to prepare ginger ale using a ginger bug.

• Pour 3 cups of water, 2-inch minced fresh ginger root, 1/2 cup of organic sugar and 1/2 teaspoon of sea salt in a saucepan.
• Place it on the heat and bring it to a boil for few minutes.
• Simmer it for another 5 – 7 minutes until sugar dissolves completely and the mix smells like ginger.
• Turn off the heat and add 5 cups of water to cool the mix.
• Then add 1/2 cup of fresh lemon juice and 1/2 cup of ginger bug to it.
• Transfer all this mix into 2-quart glass mason jar and stir well.
• Place its air tight lid and keep it aside for 2 – 3 days till carbonated but make sure to mix it well for once daily.
• The final mix should bubble and should hiss like a soda when opened. It should smell like ginger and slightly of fermentation/yeast.
• Strain the ginger ale and store it in a refrigerator.
• Enjoy this frizzy ginger ale drink.

Note: Or use whey instead of ginger bug for quick fermentation.

 

Method – 2: (Ginger Ale using Chilled Seltzer or Club Soda)

• Pour 1 ½ cups of peeled and chopped ginger in a small saucepan.
• Then add 2 cups of water in it and cook at a low heat by covering partially for 45 minutes.
• Now remove it from heat and let it steep for another 20 minutes.
• Strain the mix and pour this liquid into a saucepan.
• Pour 3/4 cup of sugar and a pinch of salt to the mix and boil it over a medium heat.
• Stir it till the sugar has dissolved and turn off the heat.
• Let it cool for few minutes and then mix 3 tablespoons of fresh lime juice and 1 quart of chilled seltzer or club soda.
• Stir well and drink ginger ale and refrigerate the remaining ale.

 

Method – 3: (Ginger Ale using Active Yeast)

• Pour 1 ½ ounces of finely grated fresh ginger, 6 ounces of sugar and 1/2 cup of water in a saucepan.
• Place it over medium-high heat and stir well till the sugar dissolves completely.
• Then remove the heat and cover it.
• Let it steep for an hour and strain the mix finely and refrigerate it.
• Now pour this syrup in a 2-liter plastic bottle and add 1/8 teaspoon of yeast, 2 tablespoons of fresh lemon juice and 7 cups of water in it.
• Place its cap and shake it gently to mix all these ingredients.
• Leave the bottle at room temperature for 48 hours and check it once for carbonation.
• Finally, store the ginger ale in the refrigerator for up to 2 weeks by opening the bottle for once a day.

 

Note: Or mix 1 ½ tablespoons of fresh grated ginger, juice of 1 lemon, 1 cup of sugar and 1/4 teaspoon of active dry yeast in a 2 little soda bottle. Stir well all these ingredients by adding the rest of the bottle with water. Leave it at room temperature till the bottle is hard to squeeze for 2 – 3 days to make ginger ale.

These are some of the ways of preparing ginger ale in your home. Try them and share your experience with us.

 

Home Remedies for Arthritis Using Apple Cider Vinegar

Joint swelling and stiffness in the hands and legs can occasionally be caused by everyday activities like lifting large weights and exercising. Don't worry; it could indicate arthritis. First, read this article in its entirety to learn about arthritis, its causes, and its symptoms. It can be cured by using easy at-home treatments.

What is arthritis?

A common term for arthritis is a joint disease brought on by inflammation. Your regular activities, hereditary factors, and a weakened immune system are the main causes. It can occur suddenly or gradually in persons of all ages, including children, adults, men, women, and the elderly.

Rheumatoid arthritis and osteoarthritis, which cause inflammation and displacement of joint cartilage, are the most frequent types of arthritis, despite the fact that there are hundreds of others.

 

Symptoms for Arthritis

Here are few symptoms and signs that associates with arthritis are given below.

• Fever
• Limping
• Stiffness
• Weakness
• Joint swelling
• Warmness at joints
• Feeling of tiredness
• Decrease in RBC count
• Redness of skin around joints
• Decreased range of motion of the affected joints

 

Causes for Arthritis

Here are some reasons for causing arthritis.

• Genetic factors.
• Weak immune system.
• Your daily activities.

 

Here in this article I come up with a solution to your problem. I suggest you to drink 2 tbsp of apple cider vinegar solution daily.

 

Apple cider vinegar (ACV) solution is a traditional home remedy for treating arthritis. It is very simple and inexpensive home remedy taken hot or cold at anytime of the day. Though you cannot drink the solution directly mix with flavored juices for sweet taste. Acetic acid in vinegar also helps to treat several problems like diabetes, obesity and digestive problems.

 

Scroll down to know how to use Apple Cider Vinegar for Arthritis problem.

 

Apple Cider Vinegar for Arthritis

Given below are the most effective home remedies of using apple cider vinegar to relieve severe arthritis pain and stiffness. Try any of these methods till you find the best that works for you.

Remedy-1 (ACV and Cherry Juice)

Red color cherries are a great source of Anthocyanins and Antioxidants that fights against Inflammations. These cherries relieve arthritis strongly when added with vinegar solution in require amounts.  A simple procedure to make use of ACV and cherry juice for arthritis is given below.

Ingredients

• Apple Cider Vinegar- 1 tbsp
• Cherry Juice- 200 ml or a glass

Process

• Take ACV and cherry juice as per the require amounts.
• Mix well using a spoon or fork.
• Drink this juice twice a day to relieve from arthritis problem.
• Repeat the process daily for a month or so till you see the changes in joints.

 

Remedy-2 (ACV, Honey and Cinnamon)

ACV is rich in potassium helps to cut down the cramps overnight easily. It is combined with cinnamon (flavor and aroma) that has sufficient amounts of carbohydrates, proteins and low fats. This wonderful natural remedy is being used over the years as Traditional medicine in many parts of the world to treat arthritis, diabetes and bronchitis.

Ingredients

• Honey- 1 tbsp
• Cinnamon powder- 1 tbsp
• Apple Cider Vinegar- 1 tbsp
• Water- 1 glass or 200 ml

Process

• Firstly, take 200 ml of water and boil it for 5 minutes.
• Now add 1 tbsp of ACV, 1 tbsp of honey and 1 tbsp of cinnamon powder to the hot water.
• Stir well and drink the solution 1 hour before you eat the food.
• Repeat the process 2-3 times a day for better results.

 

Remedy-3 (ACV, Water and Honey)

If you don’t find any other ingredient useful except apple cider, then you can make use of it as a simple home remedy. As cider vinegar solution is highly concentrated it is diluted by adding water in require amounts. Here I have explained about the blending process and how much you should take throughout a day.

Ingredients

• Apple Cider Vinegar- 1 tbsp
• Organic Honey- 2tbsp
• Water- 200 ml

Process

• Pour all the ingredients i.e. ACV, honey and water in a glass and blend well.
• Water is added to make the concentrated ACV to dilute form and honey for sweetness.
• Drink this ACV solution 3 times a day before you take meals helps to consume less food and cures other external pain.

 

Remedy-4 (ACV and Baking Soda)

Baking soda is an effective remedy for balancing the body pH levels. It neutralizes the body acidic state and helps to relieve arthritis pain and inflammation. Baking soda along with apple cider vinegar on joints give instant results when applied. Here are few steps to make this duo-combination work well for arthritis problem when you make as a part of your diet.

Ingredients

• Apple Cider Vinegar-2 tbsp
• Baking Soda- ½ tbsp
• Honey- 1tbsp
• Water- a glass or 200 ml

Process

• Take 2 tbsp of apple cider vinegar solution and ½ tbsp of baking soda.
• Now take a tumbler full of water and boil for 5 minutes.
• Add baking soda and
• to the glass of warm water.
• If you don’t like to have bitterness in your healthy drink then add 1 tbsp of honey to the solution.
• Stir well and drink immediately without any hesitation.
• Repeat the process twice a day to heal arthritis quickly.

 

Remedy-5 (ACV and Coconut Oil)

This duo-combination works well for joint pains. Coconut oil is high in fats, vitamins and minerals. When coconut oil is mixed with apple cider, the Lauric acid and Myristoleic acid present in the coconut oil helps to relieve arthritis (hands and legs) problem quickly.  An easy procedure using ACV and Coconut oil is given below.

Ingredients

• Apple Cider Vinegar- 1 tbsp
• Coconut oil- 2 tbsp

Process

• Take both the ingredients in  a small bowl of required amounts.
• Allow the mixture to warm for 5-10 minutes.
• Pour the mixture (ACV+ Coconut oil) on arthritic joints and other painful areas.
• Massage with the oil using your fingers or cotton balls smoothly in a circular motion for 10 minutes and leave.
• Repeat the process daily at night times for faster pain relief.

Instead of coconut oil, you can also use  almond, castor or olive oil as a substitute that not only treats arthritis, but also boosts the immune system and restores the damaged tissues.

 

Remedy-6 (ACV and Peppermint)

Peppermint tea is a delicious, fast refreshing and soothing ailments that helps to boost your health by reducing inflammations, controls body, mind and improves digestion. Apple Cider Vinegar solution has the same properties as that of mint leaves. It will be a crazy stuff when you mix both the ingredients for treating arthritis problem.

Ingredients

• Apple Cider Vinegar- 1 tbsp
• Peppermint leaves- ¼ cup
• Water- 2 cups

Process

• Firstly, prepare peppermint tea using ¼ cup of mint leaves and 2 cups of water.
• Warm the water for 5 minutes using Heater or Boiler and add mint leaves into it.
• Allow it to boil for some more time until the solution becomes exactly half of Initial quantity.
• Now separate the mint leaves from the tea using Strainer.
• Pour the tea in a glass and add 1 tbsp of ACV solution to it.
• Blend well and enjoy the flavored mint tea when it is too hot.

 

Remedy-7 (ACV and Grape Juice)

Grape juice is extracted by crushing and blending of grapes in fluid form. It is rich in carbohydrates, vitamin C and vitamin B6 that helps to cure several problems like aging, skin diseases and boosts immune system. When you mix ACV solution with grape juice gives tremendous results by treating arthritis in short time.

Ingredients

• Apple Cider Vinegar-1 tbsp
• Grape Juice- a glass or 200 ml

Process

• Mix 1 tbsp of apple cider solution in a glass containing grape juice.
• Blend well and drink the grape juice once a day.
• If you are a great lover of grape juice then you can consume twice a day.
• Repeat the process daily for a month until you notice the changes in joint pains.

Not only the grape juice, you can also consume the flavored smoothies like oranges, strawberries, litchi and guava added with a tbsp of ACV solution for stunning results in a short time.

 

Remedy-8 (ACV and Hot Water)

If you do not find such essential ingredients at home, make use of vinegar and hot water. This process is very easy to implement as you don’t need much effort to prepare the solution.

Ingredients

• Apple Cider Vinegar- 2 tbsp
• Water- 8-10 cups

 Process

• Take 8-10 cups of water and boil it on medium flame for 15 minutes.
• Now add 2 tbsp of ACV solution to the hot water.
• Soak the painful joints of hands and legs into the solution for 30 minutes.
• Use this wonderful solution whenever you have severe pain.

 

Remedy-9 (ACV and Cayenne Pepper)

Cayenne pepper is a hot chili pepper used in dishes for flavoring. It is high in vitamin A, riboflavin and potassium that help to energize the body and for weight loss. This duo-combination i.e. ACV solution and cayenne pepper do best for middle aged groups especially to treat joint pains. Here is the simple procedure to make use of this wonderful natural ingredients for pain relief.

Ingredients

• Apple Cider Vinegar- 2 tbsp
• Cayenne Pepper- 1 tbsp
• Water-1 cup

Process

• Take a cup of water and boil it for 5 minutes.
• Now add 2 tbsp of apple cider vinegar solution and 1 tbsp of cayenne power to the hot water.
• Stir well and pour the solution into a glass.
• Drink this solution when it is warm as it can also relieve severe throat and stomachache problems.

 

Remedy-10 (ACV and Molasses)

Molasses is a viscous liquid obtained by refining sugar cane. The sweet aroma of black strap aroma is useful in food flavoring for its significant amounts of vitamin B6, calcium, iron and magnesium. It regulates the nerve impulses in the body and relieves joint pains.

Ingredients

• Apple Cider Vinegar- 1 tbsp
• Blackstrap Molasses- 1 tbsp
• Hot Water-1 glass or 200 ml

 Process

• Take a glass (200 ml) of warm water and add 1 tbsp of apple cider vinegar solution to it.
• Also add 1 tbsp of black strap molasses to the solution and stir well.
• Drink the solution 2 times a day i.e. morning and night for good results.
• Repeat the process for a month or so until you observe the changes in your body pains.

 

Precautions and Tips

Given below are few tips and precautions everyone should when they you apple cider vinegar solution for arthritis.

• Apple cider vinegar can also be used to treat skin, acne, burns and dandruff problem.
• It is not recommended to drink for children and pregnant women for its high acetic levels.
• Make apple cider solution as a part of healthy diet to prevent from joint pains and stiffness.
• Regular intake of apple cider vinegar solution can cause severe burns, throat and stomach pain.
• ACV solution can be added to the fruit salad dressing, smoothies and herbal teas.
• Eat healthy foods like fruits, vegetables and drink plenty of water (3-5 liters) daily to prevent from arthritis.
• Consult a doctor before you take ACV as it may result in some side effects without proper dosage.
• Do not drink ACV solution (concentrated) directly, make it in diluted form by adding natural home ingredients.
• After consuming ACV solution, rinse your mouth immediately with water to prevent from enamel damage.
• When you intake apple cider, there are less chances to experience allergic reactions on your body. If so stop taking the solution immediately.
• If you are beginner to use apple vinegar, start with small amounts and increase gradually to a maximum of 2 tbsp per day.
• You must not take vinegar solution if you are suffering from kidney diseases and pharyngitis.

Follow our home remedies at home using Apple Cider Vinegar to treat Arthritis problem. If you have know another remedy using ACV, Please share your experience with us in the comment section given below.

 

How to Reduce Uric Acid Naturally Without Medication

Hyperuricemia is the term used to describe high blood uric acid levels that are caused by either increased uric acid production in the body or decreased uric acid elimination through the kidneys.

Gouty arthritis, kidney stones, cardiovascular disorders, hypertension, and renal failure are among the issues that can arise if treatment is not received. cause crystal deposits to grow around the joints as well.

High uric acid levels can be caused by a variety of factors, including heredity, endocrine disorders, acidosis, diabetes, overweight, underactive thyroid, renal insufficiency, excessive alcohol use, and a diet high in purines.

Uric acid levels can also be momentarily raised by intense exercise, crash dieting, fasting, some malignancies, and some drugs.

Don’t panic, there are many natural remedies available to reduce the uric acid level and remove its crystals from the joints.

 

Home Remedies to Control the Uric Acid Levels:

Here are the best home remedies which you have to follow them regularly to get rid of increased uric acid levels. You have to take a healthy diet and proper diagnose and treatment by your doctor to get best results over it.

 

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) acts as a natural cleanser and detoxifier that removes waste and eases the functioning of your kidneys. It restores acid – alkaline balance in the body and also has malic acid that breaks down and eliminates uric acid.

• Add 1 teaspoon of organic apple cider vinegar and a little of honey in 1 glass of water.
• Stir well and drink this liquid for 2 – 3 times daily.
• But be sure that not to take this ACV in excess, as it reduces the potassium levels in the body and also might interfere with some diuretic drugs.

 

Remedy – 2: (Lemon Juice)

Lemon juice produces an alkaline effect and thus neutralizes your pH balance to get control over uric acid. It has rich content of vitamin C that lowers your uric acid levels and thereby prevents the formation of uric acid stones.

• Squeeze the juice of 1 lemon into 1 glass of warm water.
• Stir well and drink it in every morning on an empty stomach.
• Continue doing the same for at least few weeks to get rid of the problem.

Note: Or consult your doctor for proper dosage before taking vitamin C supplements.

 

Remedy – 3: (Baking Soda)

Baking soda balances your acid – alkaline level and thus lowers your uric acid levels to reduce gout. It makes your uric acid more soluble and thereby flush out of the kidneys easily.

• Mix 1/2 teaspoon of baking soda in 1 glass of water.
• Drink this liquid to get relief from the problem.
• Repeat the intake of this liquid up to 4 glasses with a gap of 2 – 4 hours for 2 weeks will help you to reduce uric acid levels and to remove uric acid crystals.

Note:

• Avoid using this remedy if you’re suffering from high blood pressure.
• Also, people whose age is 60 or older should not drink more than 3 glasses of this mix daily, as it raises the sodium content.

Remedy – 4: (Cherries)

Cherries and dark berries contain proanthocyanidins and anthocyanidins or polyphenols which help to lower your uric acid and thus reduce inflammation and stiffness.

• Consume 1/2 cup of cherries daily for few weeks.
• Also, drink 1 – 2 cups of tart cherry juice.
• Regular intake of these cherries for 4 weeks will help you to get rid of the problem.

Note: Or add blueberries, strawberries, bell peppers, tomatoes and other vitamin C and antioxidant-rich fresh fruits and vegetables in your diet.

 

Remedy – 5: (Olive Oil)

Extra virgin olive oil has monounsaturated fats that remain stable without turning into rancid fats when processed or heated. It is enriched with antioxidants, vitamin E, and anti-inflammatory properties.

• Use cold pressed olive oil instead of butter, vegetable oil or shortening in your cooking.

 

Remedy – 6: (Wheatgrass Juice)

Wheatgrass restores your alkaline balance in the blood to reduce uric acid. It is rich in vitamin C, phytochemicals and chlorophyll that enhance detoxification. Amino acids and proteins in wheatgrass help to prevent the formation of uric acid stones.

• Mix some fresh lemon juice in 1 ounce of wheatgrass juice.
• Stir well and drink it once daily till you get control over uric acid levels.

 

Remedy – 7: (Diet Plan)

Diet plays a major role in controlling the uric acid levels and preventing uric acid crystallization. Here are few diet tips you have to follow.

• Drink plenty of water and other healthy fluids that dilute uric acid and thus stimulate the kidneys to eliminate excess amounts from the body through urine.
• Consume a low purine diet, as purines are nitrogen-containing compounds that break down as uric acid. So, eliminate animal proteins like fish, organ meat, poultry, yeast, mushrooms, legumes, beans, beer, asparagus, etc.
• Consume foods that are high in fiber foods and starchy carbohydrates like whole grains, pears, apples, oranges, strawberries, rice, tapioca, potato, oats, green papaya, etc. that lower uric acid levels by absorbing it and thus eliminate it from the body.
• Dairy products like low-fat milk or skim milk reduce the re-absorption of uric acid and thus promotes kidney functioning. Consume skim milk, low-fat yogurt, tofu, etc. to reduce your uric acid.
• Avoid consuming foods that are high in fat, as it lowers your body’s ability to prevent uric acid. Also, avoid refined carbohydrates like cakes, white bread, and candies.
• For best results, always consume a healthy balanced diet, which is rich in complex carbohydrates and low in proteins.
• Prepare a juice by mixing 2-inch ginger root, 1 whole grapefruit, 1 large cucumber (pieces) and 1 cup of chopped pineapples. Drink it to remove uric acid.
• Reduce your processed sugars like high fructose corn syrup, saturated fats, and alcohol to get rid of uric acid.
• Pineapple (bromelain), turmeric (curcumin), flaxseeds, parsley, devil’s claw, berries, grapes, etc. has to be included in your daily diet to get rid of pain and stiffness caused due to an increase in uric acid.

 

Tips and Precautions:

1. Quit smoking and limit your alcohol consumptions, as they interfere with the removal of uric acid.
2. Obesity or overweight (fatty tissue) is one main reason for the increase in uric acid levels. So, get some regular exercises along with yoga and meditation to maintain a healthy weight.
3. Reduce your stress levels as it also triggers your uric acid levels in your body.
4. Avoid over sitting or over standing for longer periods of time. Soak your feet in Epsom salt water to relax your strained feet.
5. Go for cold or hot compresses, which help to relieve pain, swelling and inflammation on the affected areas.
6. Consult your doctor if you face any suspected health problems with the uric acid for proper diagnose and treatment.

Follow these natural remedies and tips to get rid of uric acids and to remove its stones from your body. Do you know any other remedies for removal of uric acid? Then share it with us.

 

Top 5 Most Effective Remedies to Get Rid of Cellulite

Nowadays, the majority of men and women suffer with cellulite, also known as adiposis edematosa. The thighs are the primary area affected, followed by the legs, hips, stomach, and buttocks. It resembles the dimpled surface of an orange peel or cottage cheese and is composed of free-floating fat cells that are deposited just beneath the skin.

Cellulite is caused by a number of factors, including hormone imbalance, heredity, poor food, aging, and an inappropriate lifestyle. Although there are numerous efficient methods for delaying the development and appearance of cellulite, natural home remedies will produce long-lasting, safe, and affordable results.

 

Home Remedies for Cellulite:

Here are the best home remedies for treating cellulite that has to be followed regularly to get complete relief from the problem.

 

1. Dry Brushing:

Dry brushing is the simple and very easy way to get rid of cellulite. This dry brushing helps to improve blood circulation and lymphatic drainage to remove the build-up of toxins from the body. However, improved blood flow to make the skin appear plump and thus reduces the appearance of cellulite.

Steps to be followed…

• Be sure to clean and dry your skin and brush before going into the process.
• Then brush your skin towards the heart to increase the blood circulation and avoid doing long sweeps, scrubbing, going forth or back or circular motions.
• Start with your legs (thighs), brush it fast and short in upward strokes from low to high.
• Be sure concentrate more on the areas where you have cellulite is visible.
• Then after, brush your arms using upward stroke i.e. moving from wrist to shoulders and then come to stomach, move in lower to upper abdomen.
• Continue dry brushing your body parts for 5 – 10 minutes and take a shower to remove the toxins, fat cells and dead cells from the skin.
• Repeat the same regularly to remove the outer extremities toward the heart and promotes healthy skin.

Note: For best and long-lasting effective results, choose the brush with soft fiber bristles. Also, avoid brushing on your broken skin to prevent irritation.

 

2. Coffee Grounds:

Coffee grounds have an excellent exfoliating property that exfoliates the skin to remove dead cells and encourages the growth of new cells to prevent cellulite. It also tightens the skin to reduce lumpiness and stimulate the blood and lymph flow.

Steps to be followed…

• Add 1/4 cup of coffee grounds in 3 tablespoons each of melted organic coconut oil and sugar.
• Stir well and spread this paste on the cellulite affected skin areas.
• Massage it gently for several minutes and let it sit for another 3 minutes.
• Rinse off with water and store the remaining mix in a glass jar for regular usage.
• Do the same process for 3 times a week till you get relief from cellulite.

Note:

• Alternatively, mix 1/2 cup of coffee grounds with enough of extra virgin olive oil. Microwave the mix for 25 – 30 seconds to get warm and massage this paste on the cellulite. Cover the applied area with a plastic wrap and let it sit for an hour.

 

3. Cayenne Pepper:

Cayenne pepper is a fat burning natural ingredient that heat up the body. It is very effective in burning the excess fat, stimulates the blood circulation, raises metabolism and flushes out the toxins from the body.

Step to be followed…

• Add 2 teaspoons of cayenne pepper, 1 teaspoon each of grated ginger and fresh lemon juice in 1 glass of boiled water.
• Stir well and drink this tea to reduce cellulite from inside the body.
• Consume this tea 3 times daily for 1 – 2 months will help to reduce cellulite and excess body weight.

Note: Or simply mix 1 teaspoon of cayenne pepper and 1/2 cup of coffee grounds in 1/4 cup of olive oil to make a fine paste. Rub it on the cellulite visible areas of the skin and wait for 10 minutes. Take shower and do it for 3 times a week.

 

4. Apple Cider Vinegar:

Apple cider vinegar (ACV) has many essential nutrients, enzymes and live bacteria that helps a lot in flushing out the toxins from the body and also reduces the water retention to prevent cellulite.

Steps to be followed…

• Dilute 1 part of raw, organic apple cider vinegar with 2 parts of water.
• Stir well by adding a little of honey in it and drink this mix to get rid of cellulite and overweight.
• Regular intake will definitely help you to cure cellulite problem.

Note:

• Or else, apply this ACV – honey and water mix on the affected areas and rub gently. After 30 minutes, rinse off with warm water. Repeat twice daily to get rid of the problem.
• Or simply mix equal amounts of ACV and water. Rub it on the cellulite and cover the area with a plastic wrap and place a warm towel over the plastic wrap. Remove wrap after an hour and rinse with lukewarm water. Continue it for once a day.
• Alternatively, mix 2 tablespoons of ACV in 1 teaspoon of raw honey and consume it for twice daily.

 

5. Detox Baths:

Detox baths help you to get relax yourself, relieve aches and wash away the toxins from the skin to prevent irritation.

Steps to be followed…

• Add 1/4 cup each of Epsom salt, sea salt and baking soda in a bowl.
• Stir well in a quart of water till they dissolve completely.
• Then fill the bathtub with warm water and add 10 drops of any essential oil, 1/3 cup of cider vinegar and the above mixed dissolved salt water in it.
• Stir well and soak yourself for about 30 – 60 minutes.
• After that, rinse your skin with water and dry it thoroughly.
• Repeat the same for once a week on regular basis to prevent cellulite.

Note:

• Or add 2 cups of hydrogen peroxide, 1 tablespoon of powdered ginger in your bathtub which is filled with warm water. Soak for about 30 – 45 minutes and repeat regularly.
• Alternatively, add 4 sheets of seaweed to your bathtub, filled with lukewarm water. Soak yourself in this water for 20 – 25 minutes and repeat it twice a week.

 

Tips and Precautions:

1. Stay hydrated, consume healthy fats and water rich fruits and vegetables, sleep for 7 – 8 hours, do an overall body workout, green tea, reduce stress with yoga and meditation, etc. will help you to get rid of cellulite and overweight.
2. You can also apply juniper oil by simply mixing 10 – 15 drops of juniper oil in 1/4 cup of olive oil and massage gently for 10 minutes and rinse off.
3. Include omega – 3 fatty acids foods like salmon in your daily diet to reduce the buildup of harmful toxins in the blood vessels and improves blood circulation.
4. Always try to maintain a proper balance of your hormone levels by avoiding omega – 6 polyunsaturated fats, caffeine and other supplements.
5. Make sure to consult your doctor if you didn’t find any relief from this cellulite, as it might be due to some health problems.
6. Apply organic virgin coconut oil to moisturize your skin and apply (or consume) tomatoes which has lycopene that prevents the breakdown of collagen in the skin and makes it look firm and smooth.
7. Reduce your overweight to get rid of cellulite by doing some physical exercises, yoga and meditation.

That’s all for now about Natural Cellulite Remedies, hope you’ll give a trial to these methods and share your experience with us.

 

Natural Tips to Enhance your Beauty Overnight

We all know that as we sleep, our bodies will rejuvenate, heal, and reenergize. Therefore, getting a good night's sleep will not only help you relax but also make you look and feel better.

Most people don't have much time to take care of their skin, nails, eyes, hair, etc. because of their busy lifestyles. So why not make the most of this good eight hours of sleep to look even more beautiful? Are you aware that you can wake up looking beautiful with a lot of overnight beauty tips?

This article offers you incredible overnight beauty techniques that will leave your eyes clear and bright, your skin soft and shining, and your hair lustrous when you wake up.

 

Overnight Beauty Tips:

Are you ready to treat your skin and hair with natural remedies and enjoy both rest and beauty treatment at the same time? Let’s have a look at these tips and tricks which you have to follow them overnight to fix your beauty problems.

 

1. Soft Feet:

Dry or cracked heels, cold feet, rough skin, etc. are common problems faced during winter or cold times. So, to protect your legs, exfoliate it gently and apply warm olive oil massage to the feet for few minutes. Then cover them with cotton socks and leave it for overnight. Remove the socks in the morning to enjoy soft feet. Or you can also apply Vicks vapor rub instead of warm olive oil to your feet.

 

2. Moisturize Lips:

When the lips unable to produce enough natural oils to moisturize themselves and thus results in dry or chapped lips. To wake up with soft and pink lips, exfoliate the lips with a clean toothbrush or use some homemade natural lip scrubs. Dry the lips and apply sweet almond oil or honey over it at night before bedtime. Leave for overnight to enjoy smooth, pink lips.

Also, you can homemade lip balm prepared by mixing shea butter with few drops of rose essential oil to the lips and leave overnight to enjoy smooth and moisturized lips.

 

3. Nail/Cuticle Care:

Not only nail you have to take care of your cuticles to prevent it from dryness and to make it soft. To soften the cuticles, apply some coconut oil or shea butter on your cuticles to moisturize and leave for overnight. This application of oil will strengthen the nails as well.

 

4. Eyelash/Eyebrow Growth:

Having thick and well-shaped eyebrows/eyelashes are trendy, as they enhance your natural eye beauty. You can make them grow longer and stronger by moisturizing and condition them with natural oils like coconut oil or castor oil (rich in omega fatty acids). Apply castor oil on your eyebrows and eyelashes at night before bedtime by using a q-tip (or mascara). Leave for overnight to make them grow long and thick.

 

5. Hair Growth:

Warm oil massage will not only provide a healthy hair growth but also promotes a sound sleep. Add few drops of lavender oil to your favorite hair oil (warm) and stir well to apply it on your hair. Massage gently in circular motions by using your fingertips. Cover your hair with a shower cap or towel and leave for overnight. Rinse off your hair in the morning to enjoy a healthy and shiny hair.

 

6. Split Ends:

Split ends are the most common problem faced mostly by people with dry or frizzy hair due to lack of proper moisture and nourishment to the hair. They will get single or multiple slits at the end of their hair. To treat this dry, split ends, apply aloe vera gel to hydrate and condition the hair ends. Leave for overnight to wake up with smooth ends. Or you can also add lemon juice, olive oil or castor oil to this aloe gel.

 

7. Moisturize:

Cleansing and Exfoliating will remove dead cells, makeup and other impurities from the skin. Then follow with a good moisturizer to rejuvenate the skin overnight. All you need to apply few drops of natural moisturizers like vitamin E oil, argan oil or avocado oil to your clean face, neck, and hands at night before bedtime to wake up with a radiant glow.

To make your body soft and glowing, massage all over the body with a body lotion or coconut oil at night before going to bed. Leave for overnight and wake up with gorgeous, moisturized and soft skin.

 

8. Pimples:

The acne/pimples are caused due to bacterial buildup in the skin pores. Tea tree oil treats acne with its natural disinfecting property to fight off the bacteria and thereby reduces redness and excess oil secretion on the skin. So, apply tea tree oil (diluted with water or natural oil) as a spot treatment on the acne affected areas and leave for overnight.

Or apply a mix of honey and cinnamon on the pimples as a spot treatment on the acne affected areas of the skin and rinse off in the next morning to get rid of acne.

 

9. Removes Dark Circles and Puffy Eyes:

Aging, lack of sleep, hormonal changes, poor diet, etc. are some reasons causing dark circles and puffy eyes. To treat dark circles and puffy eyes, apply coffee oil or almond oil all around the eyes using your clean ring finger for few minutes. Leave for overnight and rinse off with water.

10. Soft Hands:

Most people won’t take proper care of their hands which in turn results in dry and rough hands. To soften your hands, exfoliate them with natural scrub (olive oil + sugar) for few minutes and rinse off with water. Then apply a natural moisturizer like shea butter and cover them with soft gloves for overnight. You can enjoy soft, smooth and young looking hands in the morning if applied regularly.

 

11. Erase Wrinkles:

Using silk pillowcases will help you in preventing skin breakouts, delays the signs of aging (wrinkles) and hair breakage. So, sleep on a satin pillow to reduce the friction, prevent frizzy hair and reduces the stress on the skin and make you won’t wake up to sleep lines or wrinkles on the skin.

 

12. Sunburn:

Spending most of the time in the sun will definitely result in sunburn. Aloe vera is the best soothing agent that soothes and moisturizes the sunburnt skin to clear this problem. Apply fresh aloe vera gel as a spot treatment or as an overnight moisturizer to soothe the skin from sunburn.

 

Tips and Precautions:

1. Drink plenty of water and other healthy fluids to detox your body and to wake up with natural beauty and glow on your skin.
2. Consume healthy diet along with regular exercise will help to maintain a healthy body (both hair and skin).
3. Other than these tips, you have to sleep for 6 – 8 hours of sound sleep and take proper care of your skin and hair.
4. Always rinse your face before going to bed and after you wake up from sleep to clear the dirt and impurities and to rejuvenate the skin.
5. Sleep with an extra pillow on your bed will keep your head higher than rest of the body, which in turn helps to keep the excess fluid under the eyes to drain away.
6. Remember all these natural tricks and tips will not give instant results you have to follow them regularly to grab these benefits but results long lasting.
7. Tie back your hair to prevent the oils and dirt of hair causing breakouts on the face and also to prevent the hair from getting dry or frizzy. Also, don’t tie your hair too tight.
8. Sleeping in tight clothes will prevent the skin from breathing. So, prefer loose clothes like pajamas or night wear for proper rejuvenation process and also to sleep better.
9. Make sure to switch on a humidifier at night to add moisture to the air and thereby prevents dry skin.

Try these overnight beauty tips to make your skin glow naturally. Do you know any other successful overnight beauty tricks? Then share it with us in the below comments box.