Regular Shampoo is Filled With Thousands of Nasty Chemicals. Use This Natural Mixture Instead

Regular Shampoo is Filled With Thousands of Nasty Chemicals. Use This Natural Mixture Instead

 

Regular Shampoo is Filled With Thousands of Nasty Chemicals. Use This Natural Mixture Instead

Shampoos that we buy and regularly use contain numerous dangerous chemicals that can really seriously affect our health. Consequently, you should turn to natural methods that can help you maintain the good quality of your hair.

 

Some of the most dangerous chemicals that can be found in shampoos include: 

  • Butylated hydroxyanisole (BHA) is often used as a preservative in shampoos. It is a combination of two organic ingredients, and many studies have related it to allergies, endocrine disruption, organ system toxicity and cancer.
  • Fragrance, indicating the presence of different chemical ingredients
  • Cocamidopropyl betaine, which is a synthetic surfactant, related to skin rashes and irritation.
  • Laureth sulfate, which may lead to skin and scalp irritation
  • 1,4-Dioxane, which is alleged to be a human carcinogen

Shampoos reduce the natural oils of the scalp, you if you start using natural hair treatments you will stimulate the production of oil in the hair.

Therefore, when you stop using these shampoos, you will notice that your hair appears oilier than usually, but this will not be the case after a few weeks since your scalp will adjust to the new ingredients.

The most effectively, and still cheap, simple and completely natural way to wash your hair is to use baking soda and vinegar. This is how to wash your hair with this mixture:

 

Baking Soda

Combine baking soda and water in a ratio 1:3 in a small squeeze bottle. For instance, if you hair length is up to the shoulders, combine 2-3 tablespoons of baking soda with 3 times that amount of water. According to your hair length, you should adjust the needed amounts.

You can apply this mixture on both, dry or wet hair. Begin at the hair roots and apply it to the ends. Leave the mixture on the hair for several minutes, in order to be able to provide the desired effect, and then wash your hair with warm water.

Afterwards, you should rinse your hair with this vinegar solution:

 

Vinegar Rinse

For the preparation of the vinegar rinse, you need to mix 1 part white or apple cider vinegar with 4 parts water. You can also add some essential oil, like peppermint, lavender or rosemary, in order to enrich the smell and reduce the one of the vinegar.

 

Then, you should tilt your head back, and apply the rinse to your hair. Rinse it with cold water after several seconds.

Scary Facts About Edamame: This is Why You Should Avoid Edamame at All Costs

Scary Facts About Edamame: This is Why You Should Avoid Edamame at All Costs

Scary Facts About Edamame: This is Why You Should Avoid Edamame at All Costs


The first document mentioning Edamame dates from 1275, when Nichiren, a Japanese monk, wanted to express his gratitude to a parishioner for his present of “edamame” that he has left in the temple. Namely, it is the name of immature soybean pods which have been harvested before the pod hardens.

The first soybeans in Europe have been grown in 2008 and were intended to be commercially sold. They were initially marketed as an alternative protein and have become more and more popular over time.

Although claimed to be “a powerhouse of nutrition”, soybeans are not what you have considered being, and these facts will convince you in that:
  • 93% of soy is GMO. Moreover, it is the richest food in pesticide contamination among all others we consume.
  • Soy contains phytates which obstruct the mineral absorption. According to scientists, diets rich in phytates lead to mineral deficiencies in the third world countries.
  • Soy has the highest amounts of cell Goitrogens (thyroid suppressors). The isoflavones it contains have a detrimental effect on the thyroid function, and the thyroid issues in the U. S. are pandemic, particularly in women.
  • Soy also contains Trypsin inhibitors, which impede the proper protein digestion.
  • Soy is also the richest source of phytoestrogens, which are plant- based estrogens that mimic the body estrogen. The excess consumption of phytoestrogen is the major reason for infertility, low libido, breast cancer, uterine fibroids, and endometriosis. According to research, the exposure to phytoestrogen can seriously harm fertility and it increases the risk of damage to the reproductive systems in females as a fetus, infant, child, and adolescent.
  • According to research, the compound genistein, which is also found in soy, destroys the ability of sperm to swim toward the egg, which would cause serious issues when trying to conceive.
28 Surprising Uses of Coconut Oil for Personal Hygiene

28 Surprising Uses of Coconut Oil for Personal Hygiene

28 Surprising Uses of Coconut Oil for Personal Hygiene


Usually, we all use personal hygiene products which are extremely high in chemicals, and many of them result in skin issues.

Yet, coconut oil has innumerate health benefits and after reading this, you will probably use it to replace all previously- used products for personal care.

Namely, this miraculous oil has over 150 different uses, and we are revealing 28 of them:

Coconut oil is a strong antioxidant with powerful anti-inflammatory action. It successfully enhances the absorption of nutrients and has potent antiviral, anti-fugal, antibacterial, and antimicrobial properties.

This is what it can do for you:
 

1.Massage oil

Coconut oil is extremely useful in massages, as it has a wonderful smell, and provides relief of painful muscles, as a result of the strong anti-inflammatory properties.

 

2. Toothpaste

In order to prepare your own homemade fluoride-free toothpaste, you should combine baking soda with some coconut.

 

3. Lubricant

This amazing oil is a great, natural and safe lubricant.

 

4. Varicose veins

It is one of the best natural methods to treat varicose veins. You should massage the affected areas with coconut oil 3-6 times daily.

 

5. Anti-stretch mark cream

Due to its remarkable nourishing properties, it is extremely beneficial in the case of damaged and stretched skin. Rub it in on the problematic areas 3-4 times daily.

 

6. Tattoo healing

In order to prevent fading of the colors, apply some coconut oil on your tattoos. This will accelerate the healing process and inhibit infections.

 

7.Burns

Coconut oil accelerates the healing process of burns. Therefore, you should apply it frequently until you get the desired effects, and it will also prevent permanent scars.

 

8. Deodorant

Coconut oil has powerful antibacterial and antifungal properties, so it will successfully inhibit bacteria, yeast, and fungi. Common deodorants contain aluminum, so you should use this oil to replace them. In that way, you will avoid the risk of cancer. All you need to do is to rub it on your armpits.

 

9. Anti-dandruff

This amazing oil is great in reducing the itching and flaking of the scalp, due to its remarkable moisturizing properties. Moreover, it controls the secretion of oil from your scalp, which is the main reason for the occurrence of dandruff. You just need to rub some coconut oil into the scalp before you go to sleep. In the morning, rinse with a raw vegan hair care product.

 

10. Healing bruises

This oil is the perfect one for treating bruises, as it accelerates the healing process and also heals the swelling and redness.

 

11. Eyelash conditioner

As your hair, your eyelashes too need some conditioning occasionally. Rub some coconut oil between the fingers and put it on your lashes at bedtime.

 

12. Nail strengthener

Rub some coconut oil on your nails in order to strengthen them. In this way, you will protect the keratin layers, which act as a protection of the fingernails from different external influences.

 

13. Makeup remover

This oil can help you remove makeup. Pour some coconut oil on a cotton pad, remove it, and then wash with a natural moisturizing soap.

 

14. Pore minimizer

Coconut oil effectively tightens the pores, and it prevents dirt to enter them and result in acne. Therefore, the use of coconut oil will make your skin soft and smooth.

 

15. Aftershave

Coconut oil relieves razor-burned skin. Apply some coconut oil on the problematic area, and it will heal the irritated skin.

 

14.Exfoliator

Rub some coconut oil on the skin, in order to effectively exfoliate it. Then, remove dead skin cells using a scrubby hand mitten. In this way, you will eliminate dirt that causes skin issues and will successfully moisturize your skin. This amazing oil is high in lauric acid, which is really useful for enhancing the skin, and it also has powerful antibacterial and antimicrobial properties.

 

17. Cuticle cream

You can soften the cuticles and push them when needed if you apply some coconut oil.

 

18. Hair gel

You can use coconut oil to replace your hair gel.

 

19. Hand cleaner

Due to its antibacterial properties, coconut oil is great as a hand cleaner. Massage the palms for half a minute and then wipe them first using a warm and damp washcloth, and then a dry one. This will also prevent cracking due to severe weather conditions.

 

20. Preventing split ends

Put some coconut oil on your hair ends in order to effectively treat the dry split hair ends.

 

21. Hair conditioner/ deep treatment

Coconut oil is rich in fatty acids that are beneficial for your scalp and hair follicles, so it will deeply condition your hair, and it will leave your hair shiny and smooth. Take 2 teaspoons of coconut oil and massage it into your hair. Leave it during the entire night, or, at least, an hour. Afterward, rinse it with shampoo, and eventually apply some apple cider vinegar. Your hair will become fabulous!

 

22. Wrinkle prevention

As previously mentioned, this remarkable oil tightens and strengthens the skin and connective tissues. In this way, it rejuvenates and refreshes the skin. If you apply it at bedtime, coconut oil will treat and prevent wrinkles.

 

23. Eye cream

Apply some coconut oil around the eyes in order to hydrate, and rejuvenate your skin and thus, and reduce dark circles.

 

24. Chapstick

Coconut oil naturally has SPF,s o it can prevent damage due to the sun radiation. Moreover, it will be a great treatment of your chapped lips.

 

25. Sunscreen

This oil has natural SPF, which prevents skin burning. Put some coconut oil on the skin for less than half an hour before you go outside, in order to leave it some time to absorb it.

 

26. Body scrub

In order to prepare a natural body scrub, you should mix 2 tablespoons of sugar or tea and 3 tablespoons of coconut oil. This scrub can be used both for the body and face.

 

27. Vaseline substitute

Use coconut oil as a replacement of petroleum-based Vaseline, as a more effective and safer alternative.

 

28. Insect repellent

Coconut oil can be your favorite insect repellent. Furthermore, it will also successfully prolong the shelf life of your bought repellent.

She Put a Ball of Aluminum Foil in Her Dryer Machine. Only A Few People Know This Awesome Trick…

She Put a Ball of Aluminum Foil in Her Dryer Machine. Only A Few People Know This Awesome Trick…

She Put a Ball of Aluminum Foil in Her Dryer Machine. Only A Few People Know This Awesome Trick…

Let’s be honest- no one really loves doing the laundry, as it takes so much time, you need to take care of the temperature to be adequate, you should not combine different fabrics or colors, you should also control the time it is left to strike, in order to prevent dry up, and many other things.

Let’s not even mention ironing.

However, this article will reveal some extremely useful and interesting trick that will help you easily solve all issues and again finish all tasks in your household. You will learn how to easily wash the laundry and keep your clothes in the best condition.

Watch the video below and follow the instructions:


5 Common Mistakes Everyone Makes When They Start Jogging (and how to fix it)

5 Common Mistakes Everyone Makes When They Start Jogging (and how to fix it)

 

5 Common Mistakes Everyone Makes When They Start Jogging (and how to fix it)

Each spring, numerous people start their running routine to shape up before the summer season. However, it seems that every beginner does 5 common mistakes at the start, so this article’s aim is to help you avoid them!

 

Improper diet

Your body is like a car that needs tone fueled in order to run properly. Therefore, you need to think about a proper diet and a lot of water. For instance, an hour before you go running, you should consume a small portion of fats, carbohydrates and proteins.

You could eat a slice of whole wheat bread with almond or peanut butter spread.

2 hours before you go0 running, you can eat some food that is rich in fats, protein, carbohydrates, like eggs a slice of wheat toast and bacon.

Yet, if you plan to go on a longer run, you can take some energy gels or some fruit snacks that are a natural and organic alternative. These snacks will provide the needed amount of sugar, but will also keep your stomach calm at the same time.

 

Wrong shoes

Improper shoes may lead to numerous unexpected issues, like hip pain, shoulder pain, ankle pain and the like. This means that your shoes, if not suitable, may represent a silent danger in your running practice.

Hence, it is really important to choose proper shoes for running. Always consider the gait and the areas that are subjected to most pressure while running. In this way, your running procedure will be eased and significantly improved.

 

Starting too fast

New runners always do two mistakes: they are going too fast, which leads to exhaustion. At the end, the person is too tired and may even want to give up this habit.

Therefore, you should pace yourself, and work on your aim gradually and slowly. Hence, start at a moderate pace, and gradually raise the speed. In this way, you would also build your stamina.

 

Heel Striking

Heel striking is, in fact, landing on the heel fist (over striding) which may lead to injury, like shin splints. Therefore, you need to try and land mid-sole. Your may need to shorten up the stride a bit, but you may prevent major complications, and your running habit will provide only benefits for your body.

 

Unrealistic goals

One really harmful thing you can do to yourself is to set an unrealistic goal and expect more than you can achieve at the beginning. For instance, instead of competing against other more experienced runners, aim at running a mile, and gradually increase the route.

This is because you need to build stamina and strength to reach your goal, and over time, you will be becoming better in running and this will also enhance your goals.

Genius 1 Ingredient Solution To Make Your Sink Look like New

Genius 1 Ingredient Solution To Make Your Sink Look like New

Genius 1 Ingredient Solution To Make Your Sink Look like New


We all like our kitchen sink shiny and without stains or spots, but since we are constantly using it, it sometimes seems impossible to clean it thoroughly.

Moreover, hard water leaves stains all over it, and around the faucet. Although you may succeed and prevent hard water buildup at times, you just cannot spend too much time every single day to spend on this issue, and it is a tedious and long procedure.

In most cases, people use different kinds of chemicals and cleaning agents to clean it by scrubbing, but despite all the work, they just fail to get the desired results.

However, you can consider yourself to be a lucky one, as we will finally reveal an easy way to help you in this situation! We will offer you the recipe for a 1-ingredient solution that has fantastic results in cleaning your faucet and sink.

You may not believe in its efficacy at the beginning, but after you are done, you will be fascinated by it! This solution is probably one of the most powerful homemade cleaners you have ever tried!

The one I gradient you need is some generic inexpensive 5% white vinegar. Pour it into a bowl and dip some cotton cloth in it.

In order to prevent the water dilute the vinegar effect, make sure your sink is completely dry. Then, wrap the soaked cotton cloth around your faucet and around the areas with stains of hard water buildup. You can apply it on one stained area, then on another, and so on.

If possible, soak a few cloths in the vinegar, and apply them to different areas at the same time. Yet, you need to cover all parts that need to be cleaned.

The cloths should remain on the spots or stains for an hour and afterwards, you can remove it. Next, use the green part of an old sponge and scrub around the cracks and nicks.

If needed, you can repeat the whole procedure in order to clean even the most stubborn stains. In the end, leave your sink to dry and you can enjoy in its shine!

It is this easy, but extremely effective! All who have tried this trick, do not use any other method to make their sink shiny and clean again.

Watch the video below in order to get a detailed explanation of this cleaning method:
 

Don’t Spend Any More Money On Pills And Drugs For High Cholesterol Or High Blood Pressure – You Should Try This Instead For 7 Days!

Don’t Spend Any More Money On Pills And Drugs For High Cholesterol Or High Blood Pressure – You Should Try This Instead For 7 Days!

Don’t Spend Any More Money On Pills And Drugs For High Cholesterol Or High Blood Pressure – You Should Try This Instead For 7 Days!


Billions of people nowadays suffer from high blood pressure or high cholesterol levels.

These diseases demand life-long therapies in order to be controlled. Fortunately, there are effective natural ways to treat these issues and today, we will reveal one of the most useful ones.

This incredible natural remedy originates from the Amish culture. It can provide numerous benefits in the case of various health conditions as it significantly boosts the immune system. Furthermore, this amazing Amish remedy will reduce cholesterol levels, as well as high blood pressure in less than 7 days.

What’s more, it contains common ingredients which may already be in your kitchen. Therefore, prepare it and consume it for a week! You will be grateful!

Ingredients:

  • 1 tablespoon of apple cider vinegar
  • 1 garlic clove (grated)
  • 1 tablespoon of fresh lemon juice
  • Grated ginger (1 piece)
  • 1 teaspoon of honey

 

Method of preparation:

Out all ingredients in a blender and blend them well at maximum speed for half a minute. Strain and pour the drink in a jar. Close the jar well and store it in the refrigerator. Leave it there for 5 days before you start the treatment.

 

Use:

You can start the treatment after those five days. Take a tablespoon of this remedy every morning, before you have your breakfast, and one more before dinner. Note that you are not allowed to take more than 3 tablespoons a day.

 

The beneficial results of this treatment will be noticed very soon!

 

Namely, this remedy will normalize the cholesterol levels, as well as your blood pressure in just a week. Moreover, you will be full of energy, rejuvenated, and your immune system will be significantly strengthened!

Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline (and 4-minute workout)

Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline (and 4-minute workout)

Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline (and 4-minute workout)

The dream of numerous people, and especially women, is to be able to lose weight without being on a strict healthy diet.

Yet, it all seems impossible! However, as incredible as it may sound, this is no longer just a dream! Yes, you read it right! We will reveal a miraculous recipe that will help you burn abdominal fat almost instantly!

Namely, our weight loss elixir contains only two simple ingredients: honey and cinnamon. These two beneficial ingredients are your best allies when it comes to losing extra weight. Nutritionists claim that their mixture is far more effective than being used separately. 

 

All you need to do is the following:

Add a tablespoon of cinnamon powder in 8.5 oz / 250 ml of boiled water. leave the drink to cool and add 2 tablespoons of honey. You must wait to add the honey, as the hot water will reduce its effect.

You should consume this extraordinary drink in the morning, as soon as you wake and before you do your regular cardio exercises.

In order to offer even more help, we will suggest an amazing cardio workout which will completely change your view of the usual boring and difficult workout.

Namely, we offer you a 4- minute workout which will provide the same, or even better, effects, as a longer and more exhausting exercising session. This wonder is also known as the Tabata protocol.

You should do eight 20-second rounds of jump squats, and rest for 10 seconds between rounds. Rounds should be performed at an all-out pace, and you should work as hard as possible to succeed in doing the whole protocol.

Apart from doubling your metabolic rate after the exercise for at least half an hour afterwards, you will also burn approximately 13.4 calories in a minute!

Beyond any doubt, the combination of this fantastic homemade recipe and this simple, but amazingly effective cardio- workout, you will finally get the body of your dreams, in no time!
Get Rid Of Hemorrhoids Naturally At Home And Stop Pain, Bleeding, Itching And Swelling

Get Rid Of Hemorrhoids Naturally At Home And Stop Pain, Bleeding, Itching And Swelling

Get Rid Of Hemorrhoids Naturally At Home And Stop Pain, Bleeding, Itching And Swelling

Hemorrhoids are a painful and unpleasant issue, but it is common in numerous people.

Yet, their treatment is not an easy task and many products simply fail to deliver the desired results. On the other hand, the natural medicine offers some extremely effective methods to get rid of hemorrhoids and to solve the issues with bleeding, pain, itching and swelling.

Today, we will reveal the best natural remedies to help you in this case, as well as some useful tips:

 

Nutmeg

This method has been shown to be effective in the case of hemorrhoids: simply take a half tablespoon of nutmeg in the evening, before going to sleep, and in the morning, when you wake up.

 

Warm sitz bath

You need to have a 15-20 minutes shower at least 3 times weekly, in order to alleviate the swelling and tingling, and clean the butt-centric crevices and hemorrhoids. Also, this method is extremely beneficial in the case of outer hemorrhoids.

Moreover, the following procedure should be performed after a solid discharge. You need to sit in a bigger bowl or shower with warm water enriched with salt, either Epsom salt, cooking salt or ocean salt. You can also buy a sitz shower from a drug specialist, and it will enable you to have a shower while on the toilet seat.

 

Garlic cloves

The following method does not burn but makes the affected area numb. Take some garlic cloves, grind them and mix them with coconut or olive oil in your blender. You can freeze the mixture and make small suppositories. When needed, insert them into your rectum. Yet, note that this procedure will be quite painful.

 

Witch hazel

Numerous people have found the following method really effective. Apply witch hazel to the affected areas using a cotton wool, soft tissue or witch hazel swab. Repeat the method three times a day, and as soon as you feel some relief, you can continue applying it once a day.

 

Aloe Vera

Aloe Vera has strong healing and soothing properties. Simply apply it on a cotton wool, on some soft tissue or on your fingers and massage the affected areas. Repeat this three times a day, and as soon as you feel some improvement, you can massage the regions once a day.

 

Ice cubes

Ice cubes can be used in two ways: either you press them on your external hemorrhoids in order to relieve them, or you can insert some small ice cubes into the anus in order to reduce the swelling.

 

Stool softeners

Stool softeners will be really useful as they help the defecation. Namely, they prevent straining which makes it easier to pass stools. YIf you experience swellings and bleeding, your stool should be smooth in order not to cause uneasiness and swelling.

 

Foods high in fibers

This is one of the oldest ways to cure hemorrhoids. You should consume fresh and raw fruits, vegetables and whole grains, as they are abundant  in fibers. They are beneficial as they soften the stool. Note that you should increase the intake of these foods gradually, in order to  prevent diarrhea and IBS.

 

Clean underwear

Remember, you should always wear a clean underwear, and you should change it frequently. If you suffer from bleeding, small accidents and leakages, you must carry an extra pair of underwear with you. Moreover, note that your underwear should be loose cotton, in order not to cause sweating, as it can lead to itching.

 

Regular exercise

You need to be physically active in order to enhance your digestion and prevent slow bowel movement. This does not mean that you should do some strenuous exercises as even walking can be really beneficial.

 

Frequent change of clothes

Especially if you like wearing pants, you should frequently change your clothes, as blood, feces, or mucus leakages may pass through your underwear and soil them. In the case they dry, it will create perfect conditions for germs, which can be transferred to anyone who touches the place where you sat.

 

Drink water

Our body needs to be properly hydrated, so you should regularly drink sufficient amounts of water. Water helps our stool not to harden. You should also avoid Colas and soda drinks as they have caffeine which leads to dehydration. You can also add some fruits, such as lemons or oranges, to your water in order to enrich its flavor.

Here’s How Pneumonia Can Be Treated in a Natural Way

Here’s How Pneumonia Can Be Treated in a Natural Way

Here’s How Pneumonia Can Be Treated in a Natural Way

Although they start quite innocently, diseases like pneumonia and influenza are extremely serious, and can even cause death.

The advice of the conventional medicine is to get vaccinated as a preventive measure, but it does not guarantee that we are completely safe. Moreover, these vaccines make our immunity weak, as they have numerous toxic substances, such as formaldehyde, mercury and aluminum.

On the other hand, the common treatment of viral pneumonia includes antibiotics, and antibiotics are completely ineffective in the case of a virus.

Apparently, we should turn to the natural medicine as often as possible. Namely, it suggests that vitamin C can offer the greatest help in the case of viral and bacterial infections. This vitamin has been shown in numerous studies to be extremely beneficial in the treatment of many different health issues.

Moreover, Dr. Frederick Klenner has provided evidence that the consumption of sufficient amounts of this vitamin can treat more than 30 diseases, including pneumonia.

Vitamin C is naturally found in numerous kinds of fruits and vegetables, but note that not all vitamin C supplements are done in the same way. Therefore, if your supplements are made from corn, you need to be extra cautious, since corn can be genetically modified at times.

Furthermore, you should also be aware of the possibility of digestive problems if you consume vitamin C orally, as a powder, capsule or in a liquid form.

Yet, the effects of this treatment depend on the person. These effects can also be prevented with substances like liposomal or IV vitamin C. Also, the dose of vitamin C, just like all other ATA nutrition, is determined according to the instructions that come with the products.

Moreover, you need to consult your doctor before you start this treatment, especially if you suffer from some other medical issue at the time, in order to prevent other possible complications and side- effects.