How to Stop Diarrhea Quickly: Best Remedies and Treatments

How to Stop Diarrhea Quickly: Best Remedies and Treatments

How to Stop Diarrhea Quickly: Best Remedies and Treatments



Are you experiencing frequent bowel movements? Are you feeling exhausted as a result of the body losing water and other minerals as a result of this frequent bowel movement? Diarrhea is a condition that most people have experienced at some point in their lives.


What is diarrhea?


Diarrhea arises when the colon, your digestive system, is not working correctly to remove toxic substances, food particles, and other waste products from the body in order to maintain healthy functioning.

The lining of the digestive tract is attacked by bacteria or viruses that enter the gut, impairing its ability to absorb liquids from the contents of the colon. Additionally, this speeds up the bowel movement from the digestive tract, which results in diarrhea.

Stools that are loose and runny are a sign of diarrhea. It may be brought on by bacterial or viral infections, food poisoning or allergies, stress, consuming tainted food or water, anxiety, excessive alcohol use, adverse drug reactions, overeating, malnourishment, certain medical conditions, etc.

Some of the symptoms that persons with diarrhea experience include vomiting, dehydration, loss of appetite, fever, nausea, stomach pain, frequent bowel movements, cramping or bloating in the abdomen, etc.

This problem can last for 2 – 7 days and can be healed on its own but if it continues longer (or) increased the frequency of bowel movement, then consult your doctor for proper diagnose and treatment.

 

Home Remedies for Diarrhea:

Suffering from diarrhea? Don’t worry about it and start using the natural home remedies that help you to get relief from diarrhea and its symptoms.

Remedy – 1: (Fenugreek Seeds)

Fenugreek seeds have rich mucilage content that will bulk up your stool and relieves you from the discomfort or severity of diarrhea.

  • Mix 1 teaspoon of fenugreek seeds in 1 tablespoon of plain yogurt.
  • Cover it and let it steep for a few minutes.
  • Then swallow this yogurt soaked fenugreek seeds to get rid of diarrhea.

Note: Or mix 1 teaspoon of fenugreek seeds and 1 tablespoon of roasted cumin seeds in 2 tablespoons of plain yogurt. Stir well and consume it for 2 – 3 times daily.

 

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial and anti-inflammatory properties that fight against the germs causing diarrhea. It has pectin and other essential enzyme and nutrients that provide a protective coating and rehydrates your body.

  • Add 1 – 2 tablespoons of organic apple cider vinegar and 1 teaspoon of raw honey in 1 glass of water (prefer lukewarm water).
  • Stir well and drink it for twice daily till you recovered from diarrhea.

Note:

  • Also, consume 1 teaspoon of apple cider vinegar followed by 1 glass of water (or) use fresh lemon juice, cayenne pepper or baking soda instead of honey in this process.
  • Rinse your mouth with water thoroughly and also use a straw to drink this apple cider vinegar water, which in turn help to get rid of acid attack.

 

Remedy – 3: (Ginger)

Ginger has enzymes, antimicrobial and anti-inflammatory properties that prevent microbial action, detoxify your digestive system, relieves you from the pain and spasms to get rid of diarrhea.

  • Add 1 teaspoon each of cinnamon powder, dried ginger powder honey and cumin powder in a bowl.
  • Stir well and consume this for 3 times daily till you get relief from these loose watery stools.

Note:

  • Also, chew few fresh ginger slices (or) drink ginger tea, ginger ale (or) eat gingersnap cookies, gingerbread (or) include ginger in your daily diet to prevent diarrhea.
  • Or mix equal quantities of fresh lemon juice and ginger juice along with some crushed pepper in a bowl. Stir and have it for 2 – 3 times daily to treat diarrhea.
  • Make sure that people who have high blood pressure or taking blood thinning medications should avoid using ginger.

 

Remedy – 4: (Blueberries)

Anthocyanosides in blueberries will exhibit antibacterial and antioxidant properties that fight against the microbes causing diarrhea. It has a rich source of pectin (soluble fiber) that eases your diarrhea symptoms.

  • Chew few dried blueberries for few times daily to prevent germs causing diarrhea.
  • Also, boil a few crushed dried blueberries in 1 cup of water for 10 – 15 minutes. Strain it and drink the tea for several times daily to improve your condition.
  • Or prepare a soup with dried blueberries and have it regularly.

 

Remedy – 5: (Chamomile)

Chamomile is an excellent herb used for treating various digestive problems that include diarrhea. It has a rich source of tannins and antispasmodic property that helps to treat diarrhea.

  • Place 1 teaspoon each of peppermint leaves and chamomile flowers in 1 cup of boiling water.
  • Allow it to steep for about 12 – 15 minutes and strain it.
  • Drink it by adding some honey to get rid of diarrhea.
  • Regular intake of this tea for 2 – 3 times daily will speed up your healing process.

Note: Or prepare chamomile tea by using pre-packed tea bags.

 

Remedy – 6: (Orange Peel Tea)

Orange peel helps to control your diarrhea and its symptoms. It adds some bulk to your stools and reduces the frequency of your bowel movement.

  • Rinse the orange thoroughly to clear any pesticides on the peel.
  • Then remove the peel and chop it into pieces.
  • Place the chopped peel in 1/2 cup of boiling water and allow it to steep for few minutes.
  • Then add some honey to the cooled tea and drink it after straining the tea.
  • Continue drinking this orange peel tea for 2 – 3 times daily to get relief from diarrhea.

 

Tips and Precautions:

  1. Consume BRAT (Banana, Rice, Applesauce, and Toast) to get rid of diarrhea, as bland foods will be easily absorbed by the body and provide essential nutrients that aids for faster relief.
  2. Yogurt has probiotics (good bacteria) that protect your intestine from germs. It also has active and live cultures that regulate the stool consistency and balances your gut health. So, consume 1 bowl of plain yogurt by adding any frozen fruits on daily basis to get rid of the problem.
  3. Potatoes will help you to combat diarrhea with its starch substance. Consume plain or boiled potatoes or cook rice with potatoes and have it. But avoid eating French fries or other spicy or fried potatoes.
  4. Drink plenty of water and other clear fluids like coconut oil, fresh fruit or vegetable juices, soups (carrot soup), brews, herbal teas, etc. frequently to prevent dehydration and to make yourself well-hydrated and to replace lost electrolytes in the body.
  5. Avoid drinking caffeinated, alcoholic and acidic drinks (citrus juice and tomato juice) along with spicy foods and dairy products while suffering from diarrhea, as they cause dehydration and makes your problem worse.
  6. Get plenty of rest which helps the body to reproduce energy and electrolyte balance that is essential to fight against the germs causing diarrhea and heals your intestine.
  7. Consult your doctor if you didn’t get relief from diarrhea within 3 days or having severe pain in the intestine for proper diagnose and treatment.

That’s all for now about Natural Ways to get rid of Diarrhea, try these remedies whenever you suffer from diarrhea. Do you know any other remedies that treat diarrhea? Then share it with us.

 

 

 

 

Best Natural Remedies to Eliminate Foot Odor Fast

Best Natural Remedies to Eliminate Foot Odor Fast

Best Natural Remedies to Eliminate Foot Odor Fast


For those who experience it, foot odor, sometimes known as stinky feet, is a truly humiliating issue. Sweat and bacteria are usually to blame since they produce a moist environment that makes it easy for bacteria to grow and cause foot odor.

Sweating from wearing shoes or socks for an extended period of time causes bacteria that are naturally found on the skin to feed on the perspiration and dead skin cells, which results in the unpleasant odor coming from your feet.

Additional factors that contribute to foul-smelling feet include inadequate personal cleanliness, athlete's foot, specific drugs, hormonal fluctuations, tight and uncomfortable shoes, stress, hyperhidrosis, alcohol or tobacco use, inadequate foot ventilation, etc.

You can quickly get rid of this foot odor, so stop fretting. Sweat and bacteria are usually to blame since they produce a moist environment that makes it easy for bacteria to grow and cause foot odor.

 

Home Remedies for Feet Odor:

The listed below are the best natural home remedies that effectively helps you to get rid of stinky feet. Let’s get started.

 

Remedy – 1: (Foot Soaks)

Soaking your feet in warm water will kill the bacteria and also clears sweat causing foot odor. Here are few best foot soaks that kick out the odor-causing culprits.

 

Method – 1: (Epsom Salt)

Epsom salt or magnesium sulfate fights against the microbial infection to neutralizes the foot odor and also relaxes your aching feet. Salt pulls out the moisture and reduces the bacterial action.

  • Mix 1/2 cup of Epsom salt in 8 cups of warm water.
  • Soak your feet for 20 – 30 minutes and dry your feet thoroughly.
  • Repeat 1 – 2 times daily. For effective results, do this soaking once at night before bedtime.

Note: Or use kosher salt instead of Epsom salt in this soak to get rid of smelly feet.

 

Method – 2: (Sage and Rosemary)

Sage and rosemary herbs have antibacterial, antifungal and astringent properties that minimize the production of sweat from your sweat glands. Hence less sweat means less odor.

  • Fill your foot basin with boiling water and add 1 teaspoon of dried rosemary and 1 – 2 teaspoon of dried sage in it.
  • Stir well and let the water reaches warm but not hot to place your feet.
  • Then soak your feet for 30 minutes and rinse off gently.
  • Continue doing this process for 1 – 2 times daily.

Note: Also, soak your feet in sage tea for 10 – 15 minutes (or) drink 1 – 2 cups of sage tea at night before bedtime (or) place dried sage powder inside the shoes and socks to prevent foul smell and to have a nice green scent.

 

Method – 3: (Baking Soda)

Baking soda is an amazing ingredient that works like a miracle on the applied area. It controls the foot odor, neutralizes pH levels and kills the bacteria and thus softens your feet.

  • Add 1 tablespoon of baking soda in 1 quart of warm water.
  • Mix well and soak your feet in it for about 15 – 20 minutes at night before bedtime.
  • Continue doing it daily for a week.

Note: Or lemon acts as an astringent that prevents excessive sweating causing foot odor. Mix 1/4 cup of baking soda and fresh lemon juice from 1 lemon in 8 cups of warm water. Swish and soak your feet for 15 – 20 minutes and then dry your feet.

 

Method – 4: (Apple Cider Vinegar)

Apple cider vinegar has acidic nature that makes your skin unfriendly for the bacteria to thrive in and create odor. It also makes your feet feel fresh and relaxed. You can use any type of vinegar but apple cider vinegar gives faster results.

  • Fill your foot basin with 5 – 8 cups of warm water.
  • Mix it with 1/2 cup of organic apple cider vinegar in it.
  • Submerge your feet and stir it well.
  • Soak your feet for 15 – 20 minutes and then rinse off your feet with cold water to close the pores and to get rid of the vinegar smell.
  • Re-soak your feet for twice daily with a freshly prepared mix.

Note: Or clean your feet with a cotton ball dipped in ACV mix.

 

Method – 5: (Black Tea)

Black tea has a rich amount of tannic acid that provides an unfriendly environment for bacteria and also this tea acts as an astringent that contracts sweat glands and reduces the foot odor.

  • Fill your foot basin with 4 – 5 cups of boiling water.
  • Then add 5 black tea bags in it and let it steep for about 10 minutes.
  • Soak your feet in this black tea water for 20 – 25 minutes.
  • Repeat it once daily and dry your feet thoroughly after every soak.

 

Method – 6: (Lavender Oil)

Lavender essential oil has antifungal and antiseptic properties that eliminate the bacteria causing foot odor. It has aromatherapy that prevents the smelly feet along with the sweat.

  • Pour few drops of lavender essential oil in your foot basin filled with warm water.
  • Soak your feet in this basin for about 15 – 20 minutes.
  • Continue this process for twice daily till you get complete relief from foot odor.

Note: Also, use tea tree oil or peppermint oil or any essential oil in the place of lavender oil in it.

 

Remedy – 2: (Alum Rinse)

Alum powder has antiseptic and astringent properties that inhibit the growth of bacteria and prevents foot odor.

  • Add 1 teaspoon of alum powder in 1 cup of warm water.
  • Mix well and rinse your feet with this solution.
  • Leave it for 15 – 20 minutes and after that, dry your feet.
  • Sprinkle some alum powder on your feet and leave it like that.
  • Repeat the same process for once daily till you get relief from foot odor.

 

Remedy – 3: (Sugar Scrub)

A Scrub will help to remove dead skin and calluses which in turn eliminate foot odor. So, the regular scrub will not only clean your feet but also prevent the formation of calluses. Here is the homemade DIY scrub for foot odor.

  • Mix sugar, isopropyl alcohol, and clean water in such a way that for 1 part of isopropyl alcohol, mix 5 parts of water and also use more of sugar than water to get a thick paste.
  • Soak your feet in warm water for few minutes to make the skin soft for proper scrubbing.
  • Use this scrub mix to scrub your feet for 5 – 7 minutes to get rid of bacteria, sweat and dead cells.
  • Then wash your feet with water and dry it properly.
  • Continue this scrubbing for 3 times a week till you get relief from smelly feet.

Note: If you have broken skin or suffering from eczema, then avoid using the scrub.

 

Remedy – 4: (Ginger)

Ginger has antimicrobial, antioxidant and skin soothing properties that inhibit the bacterial growth and thus removes toxins from the feet to get rid of stinky feet.

  • Prepare a puree from a medium sized ginger root.
  • Let it steep in 1 cup of hot water for 10 – 15 minutes.
  • Then strain the mix to extract smooth liquid.
  • Use it to massage your feet gently at night before bedtime and leave it on for overnight.
  • Do this massage daily for few weeks to get rid of stinky feet.

Note: Or grind some ginger to get a smooth paste and apply this paste to your feet. Rinse off with warm water after 15 minutes.

 

Tips and Precautions:

  1. Sprinkle some baking soda or cornstarch or talcum powder or arrowroot powder on your feet, shoes and socks to get rid of sweat and thereby odor.
  2. Never ever wear a same pair of socks daily. It’s best to change the socks and shoes to get rid of the odor. Also, wash your socks and dry your shoes regularly to prevent bacteria or sweat causing foot odor.
  3. Wear open toed shoes or sandals (if possible) to make the feet breathe in and to prevent sweat. Also, avoid wearing shoes or shoes at home.
  4. Have some cotton socks rather than synthetic material in socks which help your feet to observe sweat and allow the feet to breathe properly.
  5. Borax acts as a disinfectant that prevents odor causing bacteria. Simply mix 1/2 cup each of borax and vinegar in 2 cups of water. Pour it a spray bottle and spray it inside the shoes (or) dust some borax powder inside the shoes before wearing to get rid of sweat and thereby smelly feet.
  6. Drink plenty of water, reduce foods (like refined carbohydrates, balance proteins, healthy fats and complex carbohydrates), include zinc-rich foods (like red meat, wheat germ, spinach, nuts, beans, oysters, cocoa or chocolates), etc. will help to get rid of smelly feet.
  7. Practice yoga, deep breathing and meditation to get rid of stress, as stress also causes smelly feet.
  8. Soak your feet in warm water by adding either few drops of Listerine mouthwash (or) oatmeal (or) vodka (or) few drops of thyme oil will help to get rid of smelly feet.
  9. Regularly remove the dead skin and massage your feet with some natural moisturizer to get rid of foot odor.
    Quit smoking and limit your alcohol content to prevent the smelly feet.
  10. Consult your doctor if you’re still suffering from this problem after a week or having excessive sweating for proper diagnose and treatment.

This is all about Natural Remedies to treat Foot Odor. Try these remedies at home and share your experience with us in the comments box.






Top 10 Home Remedies to Get Rid of Body Odor

Top 10 Home Remedies to Get Rid of Body Odor

 

Top 10 Home Remedies to Get Rid of Body Odor

How humiliating is it to have offensively odorous underarms while on a date with your significant other or attending a party at a friend's or relative's home? You will become socially inactive or unwilling to hang out with your friends if you have body odor or armpit odor.

 

Body Odor: What Is It?


Sweating is the body's natural method of controlling its temperature. The body (armpits) produces a lot of perspiration when the sweat glands are overactive, and when this sweat combines with bacteria (which flourishes in warm, wet places), it releases an offensive stench.

Therefore, while having an occasional body odor is perfectly natural, having an excessive or disagreeable body odor will make you feel uncomfortable among other people and humiliated.

 

Causes of Body Odor:

Other than over-active sweat glands, here are some other triggers causing body odor.

  • Poor hygiene
  • Intake of caffeinated or alcoholic or carbonated beverages
  • Nutritional deficiencies
  • Gastrointestinal disorders (constipation, indigestion)
  • Hormonal imbalances
  • Stress & anxiety
  • Certain medications
  • Underlying medical problems (diabetes, metabolic disorders, liver problem)
  • Consuming spicy foods
  • Dehydration
  • Puberty
  • Hot weather
  • Strenuous exercises
  • Wearing tight clothes

One may experience an unusual, pungent smell that arises from the body along with excessive sweating, weight loss, cold hands and night sweats while suffering from body odor. instead of using the over the counter medicines or deodorants, why don’t you try some natural ways to get rid of body odor by controlling the growth of bacteria. Practice good hygiene along with these natural remedies to get quick relief from this body odor and enjoy your social life.

 

Home Remedies to get rid of Body Odor:

Usage of cosmetic deodorants or perfumes to prevent underarm odor for a long run will harm your skin. So, choose the below mentioned natural home remedies to get relief from the underarm odor without affecting your skin.

 

Here are some best remedies that help you in dealing with body odor by preventing the overactivity of your sweat glands. Let’s have a look at them and start using them regularly.

 

Remedy – 1: (Baking Soda)

Baking soda has an excellent remedy that absorbs moisture or sweat from the skin and thereby reduces body odor. It acts as antibacterial and pH balancer that helps to kill the bacteria causing foul smell from the body and also acts as a natural deodorant to prevent smelly armpits.

  • Add equal quantities of baking soda and cornstarch in a small bowl.
  • Stir well and store this powder in an empty container.
  • Apply it directly on the dry underarms (prefer after taking your bath) to prevent sweating and thereby bad odor.
  • Continue this remedy regularly to get rid of body odor for several hours.

Note:

  • Or simply stir well by adding 1 tablespoon each of baking soda and fresh lemon juice till it forms a fine paste. Apply it on the underarms and other body parts where you find excessive sweating. Let it sit for a couple of minutes and rinse the applied area with water or take your shower. Do it once daily.
  • Alternatively, prepare baking soda paste by simply adding a little water in 1 tablespoon of baking soda to make a fine paste and apply it under the armpits after your shower to eradicate armpit odor.

 

Remedy – 2: (Lemon Juice)

Lemon juice with its rich content of vitamin C and acidic property helps to lower the skin’s pH levels by creating a hostile environment for the odor producing bacteria to survive and thereby gives relief from smelly armpits.

  • Cut a fresh lemon into two halves.
  • Take half a lemon and use it to rub on the underarms.
  • Be sure that the lemon juice should get onto the skin while rubbing the lemon slice on the skin.
  • After thorough application, let it sit to dry naturally to take your shower or bath.
  • Repeat the same process for once daily until you get a complete relief from the body odor.

Note: If you’re having sensitive skin then dilute some fresh lemon juice in water before application on the underarms by using a cotton ball. Rinse off the area with water after 10 minutes. Do it once daily.

 

Remedy – 3: (Apple Cider Vinegar)

The antibacterial, antimicrobial and pH balancer properties of apple cider vinegar (ACV) will help to kill the bacteria and other germs causing body odor. Regular follow up will eliminate the underarm odor by controlling the activity of sweat glands.

Have a look at some best ways of using ACV for underarm odor.

  • Take a cotton ball and soak in ACV for a couple of minutes and use the ball to rub it all over the underarms. Leave for 3 – 5 minutes and take your bath. Continue this for twice daily – once in the morning and once at night before bedtime.
  • Mix 2 teaspoons of raw, organic ACV and a little honey in 1 glass of warm water. Stir well to drink this mix for 2 – 3 times daily before consuming meals to control the body odor.
  • Prepare a spray by filling it with equal quantities of ACV and water and use it to spray on your underarm to prevent excessive sweating and thereby bad odor.


Remedy – 4: (Rosemary)

Rosemary has the antibacterial property that inhibits the growth of odor-causing bacteria and thus clears body odor. The rich content of zinc in rosemary will help to prevent body odor why because its deficiency is one main cause of excessive sweating.

It has menthol and chlorophyll that exhibits natural deodorant properties to neutralize the body odor and also to provide a nice fragrance to get rid of underarm odor effectively.

  • Take 1/2 cup of dried rosemary leaves and pour it in a pan filled with 4 cups of hot water.
  • Cover and let it steep for about 10 minutes.
  • Use this water to mix in your bath water and stir well.
  • Soak in this water for about 15 – 20 minutes and dry the skin gently.
  • Continue doing the same process for once daily to make yourself smell nice for throughout the day.

Note:

  • Or simply mix 8 – 10 drops of rosemary oil in 1 ounce of water and stir well to apply it on your armpits as a natural deodorant.
  • If you find any irritation or discomfort upon applying rosemary then discontinue its usage.

 

Remedy – 5: (Sage)

Sage is another effective remedy used to combat body odor with its antibacterial property. It reduces the overactivity of sweat glands and thereby prevent the bacteria causing odor.

Here are a few ways of using sage to clear underarm odor.

  • Prepare a natural deodorant by mixing 5 drops each of sage essential oil, lavender oil and coriander oil in 2 ounces of distilled witch hazel. Stir well and pour this solution into an empty spray bottle. Shake it and use it as your daily deodorant.
  • Pour 2 tablespoons of dried sage in 4 cups of hot water. Cover and let it steep for about 10 minutes. After that, let it cool down and then use it to rinse your underarms. Continue doing this process for twice daily until you get relief from these smelly armpits.
  • Add 1 teaspoon of dried sage in 1 cup of hot water and allow it to steep for about 10 minutes. Finally, strain the tea and sip it slowly. But make sure that not to drink more than 2 cups this tea in a day.
  • Also, use a diluted form of sage oil or tincture to prevent these smelly armpits.

Note: Sage should not be used by a pregnant or nursing women and children under 8 years.

 

Remedy – 6: (Tea Tree Oil)

The antibacterial and antiseptic properties of tea tree oil will help to kill the bacteria causing bad odor. It acts as natural astringent that helps to control the sweating by closing the skin pores.

  • Mix 2 – 3 drops of tea tree oil in 2 tablespoons (1 ounce) of water.
  • Stir well and pour this solution into an empty spray bottle.
  • Shake and use it to spray on the underarm areas as a deodorant.
  • Use it regularly as you natural deodorant to get rid of smelly armpits and body odor.

Note:

  • If you’re having sensitive skin then you must avoid the usage of tea tree oil, as it causes irritation, dryness, and redness on the skin upon application.
  • Or use lavender oil or peppermint oil instead of tea tree oil for preparing spray to get rid of underarm odor.

 

Remedy – 7: (Witch Hazel)

Witch hazel is an excellent ingredient that helps in lowering the skin’s pH level and thereby creates a hostile environment for odor-causing bacteria to thrive or survive. The rich content of astringent property in witch hazel will contract the skin pores and thereby reduces the production of sweat.

  • Take a clean cotton ball and soak it in witch hazel.
  • Wring to remove excess solution and dab the ball under the arms.
  • Continue the usage of this witch hazel, which acts as an antiperspirant to get rid of this underarm odor.

Note: Or mix some witch hazel leaves, tormentil root, oak bark, walnut leaves, and eucalyptus leaves. Stir well and mix 5 tablespoons of this mix in 2 liters of water. Let it boil for 5 – 7 minutes and allow it to cool down. Then add 1-liter of water and use it to take bath to get rid of smelly feet and armpits.

 

Remedy – 8: (Tomatoes)

Tomato helps to shrink skin pores to reduce sweating and also combat the action of bacteria causing odor with its excellent antibacterial and astringent properties.

  • Take 7 – 9 ripe tomatoes and crush them gently to extract its juice.
  • Mix this fresh tomato juice in your bath water and take your bath.
  • Repeat the same for once daily to get control over your body odor.

Note: Or simply drink 1 – 2 glasses of fresh tomato juice daily to reduce your underarm or body odor.

 

Remedy – 9: (Turnips)

Turnip exhibits antibacterial property that helps a lot in killing the odor-causing bacteria. It also contains a great source of vitamin C and other essential nutrients that help you in combating the body odor.

  • Take 2 – 3 turnips and cut it into small pieces.
  • Pour these pieces into a blender and blend to make a fine paste.
  • Extract the juice from this paste and apply this freshly extracted juice to your armpits and groin areas.
  • Let it sit for a few minutes to dry naturally and then rinse the skin with lukewarm water.
  • Continue this process in every morning to get relief from underarm or body odor for at least 10 hours.

Note:

  • To grab its benefits, you can also include these turnips in your daily diet.
  • Also, use radish to treat underarm odor by extracting the juice of 2 dozens of radish and add glycerin to it. Stir well and fill this in an empty spray bottle. Shake well and use it as your natural deodorant.

 

Remedy – 10: (Wheatgrass)

The rich content of chlorophyll in wheatgrass will make it as a natural deodorizer that helps to remove toxins and prevents bad odor emitted from the body.

  • Stir 1 – 2 tablespoons of wheatgrass juice in 1 cup of water.
  • Drink this wheatgrass water in the morning on an empty stomach.
  • Continue following this as your daily routine until you get rid of your body or armpit odor.

Note:

  • Also, consume other foods which are rich in chlorophyll to get rid of toxins and thereby to prevent bad odor from your body.
  • Some people may feel nauseated due to the strong taste of wheatgrass. So, if you can bear the taste and drink then continue or else follow other remedies for underarm odor.

 

Other Effective Remedies:

  • To clear the dirty smell of underarms, you have to prepare a hydrogen peroxide solution by mixing 1 teaspoon of 3% hydrogen peroxide in 1 cup of water and stir well. Dip a clean washcloth in this mix and apply it on your underarms to clear the bacteria creating an odor.
  • Rose water acts as astringent that close the skin pores and deodorizes the area. So, apply some rosewater to your under armpits (or) pour few drops of rosewater in your bathtub for long-lasting freshness.
  • Alum acts as a natural deodorant that helps to clear the bad smell from your body parts like armpits and groin areas. All you need is to pour some water in a piece of alum and use it to rub gently (use the blunt side of the alum piece) for some time. Leave it to dry naturally and repeat regularly.
  • Sandalwood powder is an excellent natural ingredient that is known for its soothing aroma. So, apply a paste prepared by mixing some sandalwood powder with enough water (or rose water) on your armpits. Leave it till dries and rinse with clean water.


Tips and Precautions:

  1. Other than the above remedies, maintaining proper hygiene and consuming a healthy diet is essential for getting a quick relief from body odor and smelly armpits. Here are some tips and precautions that help you in clearing the body odor.
  2. Always opt for cotton clothing rather than synthetic fabrics which help you to avoid trapping moisture and sweat.
  3. Drink ample amounts of water to stay hydrated and to flush out the toxins from the body.
  4. Always keep yourself dry and clean as much as possible to prevent the attack of bacteria and thereby prevent body odor.
  5. Manage your stress and anger levels by performing yoga, meditation, deep breathing exercises and laughter therapy why because they make you sweat more and thereby results in body odor.
  6. Avoid wearing tight clothes and shoes for a longer time, as they make the skin area warm and moist and thereby attract bacteria to thrive and cause this body odor.
  7. Rubbing some alcohol on your armpits will help to stop the underarm perspiration and thereby odor. Or else rinse the area with alcohol mixed water to close the skin pores and reduce the smell.
  8. Take your bathe regularly with an antibacterial soap to prevent the buildup of bacteria or germs on the body and to make you feel fresh.
  9. Regularly change your clothes and wash them thoroughly to prevent this foul smell emitting from your body.
  10. The usage of natural talc powder (or baby powder) will help to prevent the moisture and thereby stop odor. So, apply powder to your armpits and groin areas after taking your bath and drying the skin thoroughly.
  11. Shave your armpits regularly to prevent the odor-causing bacteria and thereby bad smell. Also, stay in air-conditioned environments.
  12. Reduce the intake of certain foods like hot pepper, onion, fish, garlic, red meat, etc. will enhance the sweat glands and thus make it produce sweat.
  13. Lessen the intake of caffeinated and carbonated beverages and alcohol along with quit smoking.

 

Final Word:

All these remedies will help you in getting relief from the body odor but you need to maintain some physical hygiene along with consuming a well balanced healthy diet.

Do you know any other successful remedies for smelly armpits? Then share your experience with us in the below comments box.

 

How Aloe Vera Helps You Lose Weight Naturally

How Aloe Vera Helps You Lose Weight Naturally

How Aloe Vera Helps You Lose Weight Naturally

 

Overweight is defined as having a body fat percentage that is higher than normal. The majority of people suffer from overweight as a result of overindulging in fatty and unhealthy foods without engaging in regular exercise.

However, sedentary lives, stress, eating too much junk or processed food, hormone imbalances, lack of regular exercise, melancholy, sleeplessness, genetic problems, and other factors can all contribute to weight gain. Numerous health issues, such as joint pain, enlarged body parts, snoring, and cardiac issues, can be brought on by being overweight.

We will now discover how aloe vera can be used as a natural weight loss solution. Aloe vera is not only used to heal wounds or burns, but it also helps you lose weight and makes the majority of people suffer from overweight as a result of overindulging in fatty and unhealthy foods without engaging in regular exercise.

However, sedentary lives, stress, eating too much junk or processed food, hormone imbalances, lack of regular exercise, melancholy, sleeplessness, genetic problems, and other factors can all contribute to weight gain. 

 

Does Aloe Vera work for Weight Loss?

  • It has been scientifically proven that regular intake of aloe vera gel or juice will help to increase the metabolism and thus reduces Body Mass Index (BMI), which means carbohydrates and fats will turn to energy instead of storing in the body as visceral fat.
  • It acts as a natural anti-oxidant that slows down the growth of free radicals in the body. it also has a rich source of polysaccharides that strengthens the immune system and keep the internal system toxic – free for healthy weight loss.
  • It is enriched with many essential vitamins (A, B1, B2, B6, B12, C & E), niacin, folic acid, etc. which helps to burn the calories to reduce your body fat.
  • It is a natural laxative that improves digestion, forces the foot out of the colon (colon cleanse), prevents constipation and detoxifies the body to prevent the storage of fat as weight gain.
  • It has aloin, a substance that stimulates the gut activity and cleanses the system deeply and thoroughly.
  • Balancing the blood sugar levels and managing diabetes is one main thing for maintaining a healthy weight. Aloe vera has phytosterols that will do this by promoting slow absorption of sugar into the body.
  • It stimulates the production of collagen protein in which our body spends a lot of energy in assimilating the collagen protein and this energy spend will help you lose weight.
  • This collagen protein helps in speed up of metabolism that in turn digests the food and turns into energy rather than storing in the lower intestine.
  • It contains 75 active vitamins, minerals, enzymes, amino acids, salicylic acids, carbohydrates and phytochemicals (sapanins) which are very essential for losing weight and avoid the problems associated with obesity.
  • It acts as an appetite suppressant that curbs your appetite and keeps you filled for a longer time. This prevents overeating and thus promotes weight loss. It also reduces the glucose levels in the bloodstream.

 

How to use Aloe Vera for Weight Loss:

There are many simple ways of using aloe vera as an effective at home natural weight loss remedy. But here we are providing you with the best aloe vera methods for losing weight without any side effects.

 

Aloe Vera Gel – Cut the edges and end part of the aloe vera leaf. Cut the leaf in middle and extract its gel with a spoon. Consume 1 teaspoon of this fresh aloe gel for twice a day to lose your overweight.

 

Aloe Vera Juice – Scoop the gel out of the leaf using a spoon and blend it in water or your favorite fruit juice. Stir well and drink it in the morning (prefer with an empty stomach) to get rid of obesity.


Aloe Vera Gel with Lemon – Lemon is loaded with pectin fibers and polyphenols that flush out the toxins from the body and reduce your excess weight. Mix fresh lemon juice, aloe vera gel and water in a blender and drink it regularly in the morning and don’t eat or drink anything for an hour after drinking it.

 

Aloe Vera Juice with Honey – Honey increases the energy levels and suppresses food cravings naturally to lose weight. Add 1 tablespoon of raw honey in 1 glass of aloe vera juice. Stir well and drink it to stimulate the metabolism, burn extra fat and calories.

 

Aloe Vera in Smoothies – Add aloe vera gel or juice to your smoothies and blend it well before drinking it. You can add aloe in kale smoothie, fresh fruit and coconut smoothie, blueberry smoothie, vegetable green smoothie, etc. for best results, consume it in the morning.

 

Aloe Vera Crystals – Make aloe vera crystals by passing the fresh gel through a cold compress. Consume this 2 – 4 ounce for 2 – 4 times daily (once before meals). Or add 1/8 teaspoon of these crystals to purified water or fruit or vegetable juices and drink it.

 

Aloe Vera with Ginger – Ginger acts as a natural appetite suppressant and has a best fat – burning property. Prepare a natural infusion by adding 1 tablespoon each of grated ginger and aloe vera gel in 1 cup of water and boil it over low heat for few minutes. Drink it regularly.

 

Aloe Vera with Pineapple and Cucumber – Pineapple improves the digestive capacity of the body and cleanses the system thoroughly. Cucumber is a watery vegetable that suppresses the appetite. Just simply blend half a cucumber, 1 tablespoon of aloe vera gel, a slice of pineapple and 1 glass of water. Drink this after each meal for proper digestion without storing as fat in the body.

 

Aloe Vera with Strawberries – Strawberries has a rich amount of fiber, acts as diuretic and has fewer calories which make it perfect to mix with aloe for weight loss. Simply blend aloe vera leaf, 3 – 4 fresh strawberries and a little of honey till it gets thick as you like and then consume it once daily by adding honey to it. Or add some orange juice and drink it.

 

Aloe Vera with Green Tea – Green tea has catechins and polyphenols that boost up the metabolism and reduces your appetite to make you fit and slim. Add 1 teaspoon of freshly extracted aloe vera gel in 1 cup of green tea. Stir well and drink it once in the morning and once at night before bedtime.

 

Tips and Precautions:

  1. Aloe vera is available in gel, juice and latex form but the best one is that was extracted from the tubules of the aloe vera plant.
  2. If you don’t have aloe plant then buy the juice or gel in health food stores but be sure that it is purely aloe vera extract without the addition of other ingredients.
  3. Always follow aloe vera in extract recommended quantities or else it will cause some side effects like diarrhea, nausea, stomach cramps, upset stomach, low potassium levels, etc.
  4. It might interact with certain medications and if you’re are in any medication then it’s advised to consult your doctor before using aloe vera for weight loss.
  5. Aloe vera is also available in capsule form. So, take this capsule with water after eating but consult your doctor to know the recommended dosage, as per your age and health condition.
  6. Always consume these aloe vera drinks in the morning with an empty stomach to grab the best results of losing your weight quickly.
  7. It’s best to clean the aloe leaf thoroughly before using to remove the dust or impurities on it. Also, rinse the gel before using to discard the green liquid, as it is toxic and it consumed like that then it causes heartburn, irritation, diarrhea, etc.
  8. It has a laxative effect that if overtaken can result in electrolyte imbalance which in turn causes weak muscles, numbness, heart problems, seizures, and paralysis. Long term usage might interfere and makes you depend on these laxatives for regular bowel movement.
  9. Aloe vera belongs to the family of tulips, onions or garlic. So, if you’re allergic to these ingredients then check it before using aloe vera as your weight loss aid.
  10. Pregnant or nursing women, women who are menstruating and children below 10 years should not take aloe vera for losing their weight. Also, the long-term usage of aloe vera orally might raise the risk of cancer and thyroid problems.

This is all about Aloe Vera for Weight Loss. Hope you give a trial for losing your weight but don’t forget to share your experience with us.

 

DIY Homemade Lip Scrubs for Chapped Lips

DIY Homemade Lip Scrubs for Chapped Lips

DIY Homemade Lip Scrubs for Chapped Lips



Most people believe that dry and chapped lips only happen in the winter, but if you don't take adequate care of your lips, they can happen at any time of the year. Too little natural oil is produced by our lips to keep them hydrated.

Chapped lips can be brought on by dehydration, vitamin deficiencies, severe weather, smoking, lip licking, exposure to the sun, allergies, dry weather, and some drugs and cosmetics.

Dry and chapped lips can cause swelling, bleeding, flaking, discomfort, dryness, or cracking.

Why not try some natural methods of moisturizing dry lips instead of using commercial lip care products that damage the skin and decrease its natural capacity to retain moisture?

One such natural treatment for these chapped, dry, and black lips is scrubbing. Did you know that exfoliating is important for your lips as well as your face? Yes, it removes dry, flaky, or dead skin from your lips, leaving them moist and supple.

This post will teach you how to use the best lip exfoliating scrubs to keep your lips hydrated and smooth while also minimizing black patches. 


Homemade Lip Scrubs for treating Chapped Lips:

Here are some best natural ways to exfoliate your lips to enjoy smooth and supple lips at any season.

 

Scrub – 1: (Sugar with Honey)

This combination is effective in getting rid of all the dead peeling skin and thereby reveals the soft skin to clear dry and chapped lips. Regular follow – up will prevent painful cracks and restores the natural pink glow.

Sugar has granule texture that exfoliates the skin effectively to scrape away the dead cells and honey acts as a natural moisturizer that locks the moisture levels on the lips.

Here are some ways of using Sugar – Honey Scrub for treating Chapped Lips.

  • Mix 1 tablespoon of brown sugar with 1 teaspoon of honey and a tiny little drop of vanilla in a bowl. Stir well to make a paste and apply it on the lips. Exfoliate it for 2 minutes to loosen the dead skin and then wipe off with a damp cloth after a minute. Apply a lip balm and do it once a week to get rid of the problem.
  • Mix 1 teaspoon each of the honey (or vegetable glycerine), olive oil (or almond oil) and brown sugar in a bowl and apply this mix on the lips. Gently rub it all over the lips and wipe off with a warm, damp cloth. Store the remaining in a closed container and repeat this scrub regularly for smooth and soft lips.
  • Add few drops of honey in some sugar and stir well to make an instant lip scrub. Use it to scrub on the lips for 1 – 2 minutes and rinse off with warm water. Moisturize your lips with lip balm.
  • Simply mix equal quantities of sugar, olive oil and fresh lemon juice in a bowl. Stir well and use it scrub the lips gently. Wipe it off with a tissue and splash it with warm water.
  • Almonds have a soothing and moisturizing properties that support the lip health and makes it soft and also lightens the dark lips. Mix 1 teaspoon each of coarsely ground almonds, refined sugar, honey and almond oil in a bowl. Apply this scrub on the lips and wait for 2 minutes then use a soft bristled toothbrush to scrub the lips. Rinse off with lukewarm water and apply almond oil after drying it. Do it once a week.
  • Coconut oil acts as a nourishing/moisturizing agent that moisturize your lips. Mix 1 tablespoon each of coconut oil and honey in 2 tablespoons of brown sugar. Apply it on the lips and exfoliate in circular motions. Remove it using a warm washcloth.
  • Mix 1 tablespoon each of raw honey and sugar in a bowl and add 1 teaspoon each of olive oil and shea butter (or Vaseline). Stir well and apply it mix on the lips. Rub it gently for a couple of minutes and rinse off with warm water. Spread a lip balm and repeat it for twice a week till your lips become pink and smooth.
  • Mix 1 teaspoon of olive oil, 2 – 3 drops of peppermint oil and 1 teaspoon of honey in 1/4 cup of sugar to make a coarse paste. Hold a warm washcloth over lips for 3 minutes and then scrub the lips with this minty scrub. Rinse off with a warm washcloth and apply a lip balm.
  • Mix 1 tablespoon of coconut oil, 1 teaspoon of vitamin E oil and few drops of lemon essential oil to 2 tablespoons of sugar. Stir well and use it to massage on your lips for few minutes. Rinse your lips to make it a perfect pout with this lip polish scrub.
  • Add 1 tablespoon of cocoa powder, 2 teaspoons of olive oil, 1 teaspoon of vanilla or almond extract and 1 small drizzle of honey in 3 tablespoons of white granulated sugar. Stir well to prepare chocolate lip scrub. Scrub it gently on the lips and rinse off after 5 minutes using lukewarm water.

Note: Or else, apply pure honey on the lips and leave it on for overnight to get well – hydrated lips.

 

Scrub – 2: (Strawberries)

Strawberries exfoliate the skin to get rid of dry and dead skin cells and thereby turns the dark lips into pink lips. The presence of vital vitamins and minerals in strawberries will help to keep the lips vibrant and healthy.

  • Mix 1/2 tablespoon of mashed strawberries and a little honey to make a paste.
  • Apply it on the lips and scrub it gently for a minute or two.
  • Rinse off with lukewarm water after 10 minutes.
  • Continue this strawberry scrub regularly for once or twice a week.

Note: Or smash 1/2 part of ripe strawberry and scrub it on your lips for a couple of minutes. Wash your lips with lukewarm water after 10 minutes. Repeat it 2 – 3 times a week.

 

Scrub – 3: (Coffee Grounds)

Coffee grounds has a best exfoliating property that exfoliates to remove the dry and dead skin on the lips. It is soft and gentle on the lips and its aroma is invigorating.

  • Add 1 teaspoon each of coarsely ground coffee and raw honey in a bowl.
  • Mix a little of olive oil till it makes a fine paste as a homemade coffee scrub.
  • Apply it on the lips and massage it for a couple of minutes.
  • Rinse off with lukewarm water after 5 minutes and dry it.
  • Apply a lip balm and do the same process regularly for once a week.

 

Scrub – 4: (Rose Petals)

Rose not only used to enhance your mood but also used to exfoliate the lips to get rid of dark and dry lips. It has cooling, soothing and moisturizing properties will help for dry and chapped lips.

  • Mix 1 teaspoon of milk cream in 1 tablespoon of rose petals paste.
  • Stir well and apply it on the lips thoroughly.
  • Leave for 5 minutes and scrub it gently using a soft bristle toothbrush or just with your fingers.
  • Finally, rinse off with lukewarm water and repeat it for twice a week on regular basis.

 

Scrub – 5: (Aloe Vera)

Aloe vera moisturizes the lips and helps you to get rid of flaky skin. It lightens the lips and makes it soft and supple. It has soothing properties that rejuvenate the soft skin and make it glow with a natural shine.

  • Add enough fresh aloe vera gel in 1 tablespoon of coarsely powdered rice.
  • Stir well to make a fine paste and rub it gently on your lips for 2 minutes.
  • Wait for 5 minutes and rinse off with cold water.
  • Continue this lip scrub regularly for once a week.

Note: Or simply apply fresh aloe vera gel daily on your lips to soften and lighten it.

 

Scrub – 6: (Kiwi)

Kiwi has an excellent source of vitamin C, polyphenols and antioxidants that exfoliate the lips and nourish your lips. It removes flaky skin and exfoliates the lips with its little black seeds.

  • Add 1 tablespoon of mashed kiwi and 1 tablespoon each of sugar and olive oil in a bowl.
  • Stir well and apply it on the lips.
  • Exfoliate it gently for a couple of minutes.
  • Rinse with lukewarm water and apply a natural lip balm.
  • Repeat it once or twice a week to maintain soft pink lips.

 

Scrub – 7: (Oatmeal)

Oatmeal with its grainy texture will work as an effective exfoliating agent for lips. The proteins in oats prevent water loss and thus keep the lips soft and supple.

  • Mix 1/2 teaspoon each of ground oatmeal, plain yogurt and fresh lemon juice in a bowl till it forms a smooth paste.
  • Apply it all over the lips and scrub it gently with your clean fingers or using a soft-bristled toothbrush after 5 minutes.
  • Finally, rinse off with lukewarm water and dry the lips.
  • Apply some coconut oil on the lips and continue this scrub for once a week till you get rid of dry, flaky and chapped lips.

 

Tips and Precautions:

  1. Mix equal parts of castor oil and almond oil and apply it on the lips. Massage it daily at night before bedtime to grab soft pink lips.
  2. You can also mix 1/2 teaspoon each of plain yogurt, gram flour and honey to make a paste. Apply it on the lips and scrub it off after 10 minutes with your clean fingers. Rinse with lukewarm water and continue this scrub for once a week.
  3. Avoid over exposure of your lips to direct sunlight and apply some natural lip balm to protect it from harsh climatic conditions.
  4. Apply a moisturizer after exfoliating or after taking bathing or meals or before bedtime to keep it soft and supple.
  5. Avoid licking your lips, as it makes them dry and chapped (worse than before). Also, avoid excessive intake of caffeine or alcohol and quit smoking.
  6. Never ever scrub your lips for more than twice a week on regular basis, as it dries the lips and worsens the condition.
  7. Avoid exfoliating the lips when you’re suffering from severely dry lips. Consult your doctor for proper diagnose and treatment.
  8. Always prefer to use high-quality lip care products which help to maintain soft, supple and pink lips.
  9. Use your clean fingers or a soft bristle brush or a clean wet washcloth to scrub your dry lips.

Try these lip scrubs to protect your lips from dry or cracking. Do you know any other effective lip scrubs for treating chapped lips? Then share it with us in the below comments box.


Best Essential Oils to treat Acne

Best Essential Oils to treat Acne

Best Essential Oils to treat Acne



Did you know that between 70 and 80 percent of American young adults suffer from acne? Excess oil, dead skin, germs, and other pollutants clog the pores, causing this inflammatory skin disorder.

Hormonal imbalance, poor nutrition, stress, poor skin care, some drugs, heredity, etc., are additional contributors. It results in painful and ugly skin outbreaks, particularly on the arms, legs, back, chest, and face. These breakouts cause scarring and a decrease in self-esteem.

People of all ages suffer from sporadic outbreaks and persistent acne, yet the majority of them turn to over-the-counter drugs and chemical treatments, which include harsh chemicals that harm your skin and have negative side effects. The greatest approach to treating acne is to use natural solutions.

One such natural acne treatment that works well is essential oils, which can address the underlying cause of the issue and provide you with total acne relief. Here, we'll talk about some of the top essential oils that are frequently used to cure acne.

 

Are Essential Oils good for Acne?

Essential oils are very effective in tackling the root of the problem and also gentle on the skin. Here are some essential oil properties mentioned that help you to rescue this problem.

  • It has antibacterial, antifungal and antimicrobial properties that kill the bacteria (P.acne) causing acne on the skin.
  • Certain essential oils (like lavender oil) will soothe and protect the skin from any irritation or stress.
  • These oils will help to alleviate the anxiety and stress feelings, enhance your sleep to fight insomnia and sleep deprivation and thereby balance your hormone levels to get rid of the acne.
  • They contain astringent property that helps the skin to produce the right amount of oils and thereby reduce the secretion of excess oil on the skin and prevent clogged pores.
  • They have an anti-inflammatory property that soothes your skin by reducing redness, pain, swelling, and inflammation of the acne affected skin areas.

 

Best Essential Oils for Acne:

Let’s have a look at the best essential oils that widely used to treat acne and its scars and try them to get rid of acne.

 

1. Tea Tree Essential Oil:

Tea tree oil comes first in treating acne with its antimicrobial and anti-inflammatory properties. It has an excellent compound called terpinen – 4 – ol that destroys the bacteria causing acne and disinfect the skin pores to clear this problem. In a study, it is proved that tea tree oil is 3.6 times more effective than placebo for treating acne.

  • Pour 2 – 3 drops of tea tree essential oil in a clean cotton ball.
  • Apply it directly on the acne affected skin areas.
  • Leave it for few minutes and rinse with water.
  • Or simply pour few drops of tea tree oil to your daily face or body wash and use it regularly to get rid of the problem.
  • Or dilute few drops of tea tree oil in 1/2 cup of water and pour it into an empty spray bottle. Spray it on your face and other acne affected skin areas. Leave for few minutes and rinse with lukewarm water.

Note: If you’ve sensitive skin then mix few drops of tea tree oil in any carrier oil and apply it on the acne affected skin areas with your clean fingers.


2. Lavender Essential Oil:

Lavender oil exhibits antimicrobial, analgesic and antioxidant properties that clear acne causing bacteria and nourish your skin to recover your skin from the damage caused by acne. It soothes the skin and reduces the appearance of dark spots and acne scars. It reduces your stress and anxiety along with improving your quality of sleep to reduce acne breakouts and to promote healthy skin.

  • Apply lavender oil directly (neat application) on the acne affected skin areas by using a cotton swab.
  • Prefer to apply it night time before going to bed and leave for few minutes to overnight.
  • Rinse with water in the next morning and repeat it once or twice daily.

Note: Or simply diffuse 5 – 7 drops of lavender oil at home or apply directly on the wrists, temples or back of the neck to alleviate the stress feeling and thereby trigger the sebum production to get rid of acne.

 

3. Clary Sage Essential Oils:

Linalyl acetate is an ester present in clary sage that helps to reduce skin inflammation and irritations like acne. It exhibits antibacterial, antiseptic, antidepressant and astringent properties that make it as powerful oil for treating acne. It regulates the sebum production, restricts the spread of bacteria, alleviates the feel of anxiety and stress and also reset your hormonal balance.

  • Pour 25 – 30 drops of clary sage oil in your bathtub filled with warm water.
  • Stir and soak in this water for about 15 – 30 minutes.
  • This clary sage bath will help to treat back acne (bacne) or other forms of acne on the skin effectively.
  • Do it once daily until you get complete relief from acne.

Note:

  • Or diffuse 5 – 7 drops of clary sage oil at home to get rid of restlessness and insomnia, which in turn prevent the acne breakouts.
  • Or pour 1 – 3 drops of clary sage oil by using a cotton ball on the affected areas.
  • Also, dilute this essential oil with any carrier oil (coconut or jojoba oil) and use it to massage the acne affected skin areas for few minutes.

 

4. Juniper Berry Essential Oil:

Juniper berry oil has antimicrobial, natural detoxifying and stress reducing properties that help a lot in curbing the growth of bacteria, removes toxins from the body and soothes your skin from irritation caused by acne with its alpha – pinene, p-cymene, and beta – pinene compounds.

  • Apply 2 – 4 drops of this oil directly on the acne affected areas. Wait for few minutes and rinse off with water.
  • If you’ve sensitive skin, then dilute this berry oil with jojoba oil or coconut oil before applying on the areas of concern.

 

5. Rosemary Essential Oil:

Rosemary oil is an effective remedy for treating acne with its antimicrobial, antiseptic and anti-inflammatory properties that help to clear the full blown breakouts.  It creates an ideal environment to P. acnes bacteria, controls the sebum production, lessens your skin redness and relieves your pain caused by acne.

Here are few ways of applying rosemary oil for acne.

  • Dilute 3 – 4 drops of rosemary oil in 1 teaspoon of any carrier oil. Stir well and apply it on the acne affected skin areas. Massage it gently for few minutes and leave it for few hours to overnight. Do it once or twice daily.
  • You can prepare Body Wash by simply mixing 3/4 cup of ground oatmeal in 1/2 cup each of green tea and rose water till it forms a paste. Then add 6 drops of rosemary oil and apply it all over the body instead of using soap. The regular usage of this body wash will cool and soothe your inflamed skin and clears bacteria to unclog your skin pores.

 

6. Bergamot Essential Oil:

This oil is extracted from the bergamot orange that exhibits powerful antibacterial and antiseptic properties. It controls the sebum production, promotes the growth of healthy skin, and minimizes the appearance of acne scars. It also reduces your stress levels and thereby clears acne and its scars.

  • Make a blend by mixing 5 drops of pure undiluted bergamot oil (100%) with 1 teaspoon of olive oil (or coconut or jojoba oil). Then add few drops of any other acne – fighting essential oils in this blend. Apply it on the affected areas of the skin and massage gently for few minutes. Repeat it regularly.
  • Prepare bergamot scrub by mixing 2 teaspoons of orange peel powder, 1 – 2 drops of bergamot oil and 1 teaspoon of orange blossom water to make a paste. Apply it on the skin and rinse off with lukewarm water after 10 – 15 minutes. Dry the skin and repeat regularly to control oily skin and lighten scars.

 

7. Oregano Essential Oil:

Oregano has rich content of phenols than any other aromatic plants. These phenols exhibit strong disinfectant property which helps to clear acne and its symptoms. Make sure to use less quantity why because it causes skin irritation and itching if used in large amounts.

  • Add 1 – 2 drops of oregano essential oil to your moisturizer (daily used one).
  • Mix and apply it on the acne affected skin areas.
  • Massage gently and apply it regularly to get rid of acne.

Note:

  • Or mix 2 – 3 drops of oregano oil in 1 teaspoon of carrier oil. Dab it on the acne affected skin areas by using a cotton ball. Leave it to dry naturally and do it twice daily (once in the morning and once at night before bedtime) to get rid of acne blemishes and further breakouts.
  • You should be very careful while applying oregano oil, never apply it near or on the eye areas, as it causes burning sensation.

 

8. Basil Essential Oil:

The strong antibacterial and anti-inflammatory properties of basil oil will make it as best essential oils for acne. You can use basil oil as your facial steam or use few fresh basil leaves as anti-acne face masks.

  • Pour boiling water in a large pot and add 2 – 4 drops of basil essential oil in this water.
  • Then cover your head till pot by managing the distance over the hot water.
  • Now allow this basil steam to open up the skin pores and thereby clears the buildup of bacteria or other impurities in the skin.
  • Rinse your face after few minutes and continue this get this steam regularly to get rid of the problem.

 

9. Geranium Essential Oil:

Geranium oil is rich in antioxidants and antibacterial compounds that help to fight against acne causing bacteria and other impurities.

  • Add 4 drops of geranium essential oil in 5 teaspoons of pure aloe vera gel.
  • Mix well to make a geranium gel and apply it at night before bedtime.
  • Repeat the application of geranium gel regularly till you get complete relief from acne.

 

How to use Essential Oils for Acne:

Here are some best ways of using essential oils for treating acne. You can either apply it directly or in combination with any carrier oil. Coconut oil will work best in treating acne with its amazing hydrating and deep penetrating property.

Jojoba oil acts as a cleanser and protectant that boosts your skin’s health by fighting against the harmful bacteria and heals acne and its scars on the skin.

 

Method – 1: (Face Wash)

This wash helps to kill the bacteria causing acne and invigorate the skin. It leaves the skin hydrated, refreshed and clean.

Steps to be followed…

  • Mix 20 drops of tea tree oil, 1 tablespoon each of coconut oil and apple cider vinegar, 3 tablespoons of honey and 2 capsules of live probiotics in a bowl.
  • Blend it with a hand blender and pour this mix in an empty glass bottle.
  • Store it in a cool place and use it regularly as your face wash to clean the skin.

Note: Also, prepare chamomile face wash by adding 2 tablespoons of pure castile liquid soap in an empty soap dispenser. Fill the remaining with water and add 10 drops of chamomile oil in it. Shake well and lather your face for a minute before washing it off. Repeat it twice daily.

 

Method – 2: (DIY Lavender Soap)

This soap nourishes and hydrates your skin with the rich lavender oil content. It is a homemade natural soap that is free from harmful chemicals.

Steps to be followed…

  • Pour soap base into a glass bowl and place this bowl in a saucepan filled with water.
  • Put the pan on the stove over medium heat and allow it to melt completely.
  • Then remove it from heat and cool it slightly.
  • Now add 20 – 30 drops of lavender oil and 3 drops of vitamin E oil to it.
  • Stir well and transfer this mix into a soap mold.
  • Finally, cool the mix completely before popping bar out of the soap mold.
  • Use this lavender soap as your regular soap bar to get rid of acne and other skin blemishes.

 

Method – 3: (Acne Scar Remover)

This acne scar removal paste will fade your acne scars and lighten your skin with an even tone.

Steps to be followed…

  • Stir 3 drops each of tea tree oil, lavender oil and frankincense oil in 2 teaspoons of raw honey to make a fine paste.
  • Wash your face and dry it with a soft towel.
  • Then apply this paste on your face and other left over acne scars affected areas.
  • Wait for about an hour and rinse off with water.
  • Do it once daily till you get rid of acne scars on your skin.

Note: Or use neroli oil due to its bactericidal and antiseptic properties. Mix 5 – 6 drops of neroli oil in 2 teaspoons of vitamin E oil and use it to massage on your acne and its scars. Use it regularly to get relief from acne and its scars.

 

Method – 4: (Face Serum)

This face serum will help to replenish the natural oils and prevent this acne formation on the skin.

  • Take a large bottle and pour 5 drops each of lemongrass oil and tea tree oil, 10 drops of lavender oil in 2 ounces of jojoba oil.
  • Swirl well for 30 seconds to mix these ingredients and apply it on the clean dry face.
  • Massage a drop on the forehead, chin, and cheeks to get rid of the problem.
  • Regular usage of this face serum will help you in clearing acne and controlling the oily skin.

Note: Or mix 1 drop of tea tree oil, 2 drops of lavender oil and 3 drops of frankincense oil (eliminate acne and its scars) in 1/2 cup of jojoba oil. pour this mix into a glass dropper bottle and shake it well. Apply 2 – 3 drops of this serum on the face and other acne prone areas at night before bedtime.

 

Method – 5: (Acne Massage Oil)

The oils used in this massage have natural astringent, antimicrobial and anti-inflammatory properties that help a lot in treating acne and oily skin.

Steps to be followed…

  • Pour 6 drops of cypress essential oil, 2 drops of rosemary oil and 4 teaspoons of lavender oil in 50 ml of light carrier oil (safflower oil).
  • Stir well and apply this oil on the problematic acne affected skin areas.
  • Massage gently for few minutes and leave it for few minutes.
  • Repeat applying this acne massage oil for twice daily until you get relief from this problem.

 

Method – 6: (Acne Busting Cream)

This cream prepared with simple ingredients that help to treat inflamed and pus filled acne, as it cleanses and moisturizes the skin.

Steps to be followed…

  • Place 2 tablespoons of shea butter in a container and add 7 drops of tea tree oil in it.
  • Stir well till it forms into a smooth white cream and refrigerate it for 10 minutes to make it a bit harder.
  • Rinse your face with anti-acne face wash or cleanser and pat dry it.
  • Then apply this acne cream on your face and massage gently for few minutes.
  • Regular follow – up will yield best results of clearing acne.

Note: Or you can include lavender, sweet basil, lemon, roman chamomile and clove oil instead of just using tea tree oil.

 

Tips and Precautions:

  1. Make sure to test these essential oils before application by simply applying it on the inner wrist and monitor it for any redness, irritation or itchiness. If you find everything well, then you can continue using it regularly.
  2. People with sensitive skin should dilute these essential oils with either water or carrier oil before application to reduce their intensity or burning sensation.
  3. Avoid exposure of your skin to direct sunlight while using essential oils for treating acne why because the UV rays will make your skin more sensitive and thereby results in skin redness or irritations.
  4. Over dosage will cause some possible side effects like skin irritation, itching, redness, etc. So, using small amounts will do the trick.
  5. Prepare lemongrass tea by boiling 1 lemongrass stem in 2 cups of water for 5 minutes and strain it. drink this tea regularly to get relief from the problem.
  6. Drink plenty of water and consume a healthy diet to protect your skin from both internal and external factors causing acne.
  7. Consult your doctor if you didn’t find any relief from acne and its symptoms after using these essential oils, for proper diagnose and treatment to get complete relief from this skin problem.

Try these natural essential oil methods to clear your acne. Do you know any other successful essential oils for acne? Then share it with us in the below comments section.

 

Get Rid Of Nail Fungus Forever Wit

Get Rid Of Nail Fungus Forever Wit

Get Rid Of Nail Fungus Forever Wit


When a fungus affects a fingernail, toenail, or the skin beneath the nail, it results in a fungal nail. Fungal infections can affect any region of the body.

The American Academy of Dermatology (AAD) claims that because toenails are typically restricted to shoes and are exposed to warm, damp environments, they are more frequently impacted by fungal infections than fingernails.

The fungal infection won't pose any major issues if you're in good health. However, it may cause pain, damage to the nails, or an ugly appearance.

 

Get Rid of Nail Fungus Forever

You can get rid of nail fungus with this natural remedy. It contains only 2 ingredients: apple cider vinegar and baking soda.

 

Baking soda will not kill the fungus, but it will surely prevent it from spreading and growing.

 

The apple cider vinegar makes it difficult for the fungus to survive because it is naturally acidic. Do not worry, it will not damage the surrounding skin and nail.

 

You Need

  • 4-5 tablespoons baking soda
  • 1 cup white vinegar or apple cider vinegar
  • Water
  • Paper towels

 

Directions

Make a mixture of 1 cup vinegar and enough water to soak your feet in. Soak for 15 minutes. Then, dry with paper towels.

Add more baking soda to the water and soak your feet for another 15 minutes. Then, again dry your feet with paper towels.

Do this twice a day. The fungi will be destroyed by the vinegar, and baking soda will inhibit the growth of more.

 

Why Do Men Cheat? 15 Eye-Opening Facts That End Relationships

Why Do Men Cheat? 15 Eye-Opening Facts That End Relationships

Why Do Men Cheat? 15 Eye-Opening Facts That End Relationships

Particularly if you have experienced such a devastating act, you may be thinking, why do guys cheat?

It can be terrible to learn that your lover is cheating or has cheated on you. Considering all of the private times you two spent together makes it much more agonizing.

The most common inquiry when someone cheats is, "Why?" You're curious as to why your lover violated your confidence. We examined the potential causes of your man cheating in this article.

Given that males cheat more than women statistically, the reasons appear to apply to men more than to women, even though they can be applied to any gender.

 

Here are some of the reasons why men cheat:


1.  Lack Of Discipline

Lack of discipline is one of the main reasons why men cheat. According to research, Men genetically have strong sensual impulses, and while these strong sensual impulses had been necessary for the evolution of man, it is a tad devastating for monogamous relationships.

Some people think men cheat only when they don’t love their partners anymore, but this is not always true.

The love might be there, but they wander still, sometimes because they lack self-control. We live in a time where it has become so easy to get entangled with anyone sensually.

Social media and the internet have even aided cheating in that one could be in the same room with their partner and setting up engagements with someone else online.

It takes a man with solid character, strong will, and discipline to say no to all the entanglements and easy flings flying around. It takes self-control to not act on hormones and impulses, to say no to certain compromising situations, and keep the marriage bed undefiled.

 

2.  Dissatisfaction

You might be surprised, but men can also be victims of unhappy or unsatisfactory marriages. And this can, in turn, influence them to cheat.

Many things could make a man unhappy or dissatisfied in a relationship. The very first of them is a relationship that is devoid of peace. Suppose the man does not find peace with his partner, the tendency to look outside increases.

A nagging partner can also be the reason why a man is finding solace in the bosom of another. Another cause of dissatisfaction is when the man’s primal need is not met.

This is one of the reasons men often claim that led them to cheat. For example, some women rarely make love with their partner despite how much the man asks. This could lead them to go outside to get satisfied instead of constantly begging for it.

 

3.  Addiction

One other reason why men cheat is that they are addicted. Sensual addiction has become a growing problem in the 21st century, especially with the proliferation of adult movies.

More men have become addicts and cannot even control their desires, even if it hurts the people they love, even if it hurts them. To this set of people, every impulse must be followed, no matter where it leads.

The only thing driving them to make decisions sometimes is their hormones. And this has such debilitating effects on their career, relationship, finances, and family.

It is normal for addicts to have risky behaviors such as making love with a stranger without protection, taking drugs to enhance stamina, and having multiple partners.

Just like a drug addict would do anything to buy a substance that can make him high, a sensual addict can also do anything to get down with someone; they can steal so they can pay for sensual experience or sell valuable properties to impress someone they want to be with.

 

4.  Thirst For Adventure

The spirit of adventure is responsible for many feats the human race has recorded. It is also one of the reasons why men cheat.

Most men, due to their nature, are intrinsically adventurous and seek to take risks and seek excitement because of the thrill it gives.

The fallout from being caught in illicit affairs and the rush that follows every affair without being caught suddenly makes illicit affairs a much-anticipated adventure.

This hunger primarily arises after a prolonged duration of boring and monotonous life which involves a repeated pattern of doing the same expected life activities.

He cheats because he is tired of the same routine and is looking for something different, something fun and exciting.

His life is now a constant triangle between work shifts, home, and the kids, and he needs an escape. And so, when the next opportunity falls on his lap, he embraces it with both hands.

 

5.  Men Cheat For Vengeance

This can also be called revenge cheating, and it occurs when a partner decides to seek sensual relations outside after the partner has been caught cheating.

Men sometimes do this retaliatory cheating to get back at an unfaithful partner. When this happens, it means the man is still furious about you cheating on him.

Often, men do this after they have said they had forgiven their partner for cheating earlier. It is their way of expressing how to hurt they are for what their significant other has done.

While thinking of revenge cheating doesn’t automatically make one a terrible person, It is essential to know that revenge cheating does not alleviate the hurt of being cheated on. Instead, it worsens the situation and kills any hope of you two trust each other again.

 

6.  Break Down In Communication

Why do guys cheat even if they love you

We have always made it clear that communication is one of the pillars of a relationship. It is through communication that bonds form, and relationships buds and grow.

At the start of a relationship, it is often typical for partners to want to know everything about each other. You want to know everything down to your new partner’s sleeping habits. But then, that novelty of a new relationship wears off with time.

No one wants to know what the other person thinks. As communication is dying out slowly like an ember, emotional connection fizzles away too.

When this happens, it becomes easier for the man to cheat because they do not feel connected to their partner, even though they are in a relationship.

 

7.  It Strokes Their Ego

Another reason why men cheat is that it strokes their egos. There is a link between a man’s ego and lovemaking. This is why a man would be more bothered about his performance in bed than a woman.

A man with a fragile sense of self or low self-esteem will cheat just because they think it will boost their ego. People like this create a false mental picture of themselves.

They believe that the more partners they have, the more validation they would get. It is all a means of getting over personal insecurities.

Again, some men think having more than one sensual partner reinforces their maleness and elevates them in the social pecking order.

Ironically, men who have this need for an ego boost find it hard to leave relationships where they are unhappy because they are afraid they will end up alone.

 

8.  Men Cheat Due To Their Partner’s Unavailability

Why do guys cheat even if they love you

One reason why men cheat is that their partner is unavailable. This could either be emotional or physical unavailability.

When a partner is emotionally unavailable, a real connection is absent. This can be because you both are fighting and aren’t on talking terms.

Many men seem to cheat when there is a problem with their partner. Unavailability of a partner can be physical, and this can be because of the demands of the family and career. Work and trying to make ends meet can cause partners to live far from each other.

And when their partner is not there with them, they find the next possible person who can warm their beds. It is, therefore, not surprising when men in long-distance relationships engage in extramarital affairs with colleagues at work or neighbors.

 

9.  Cheating Sometimes Is Their Way Of Dealing With Issues

For many people, especially men, making love is a way of dealing with life. It is a way of dealing with problems at home. Sometimes, the issues at home and in life can be overwhelming to deal with.

As a result, most men prefer to run away from problems rather than deal with them. For example, rather than explain why he lost his job or dealt with the result of a misunderstanding, he would prefer to have a drink with a beautiful lady and take her to bed.

 

10.  Cheating Is A Way Of Seeking Validation

Why do guys cheat even if they love you

If you are wondering why men cheat, then this might be one of the most substantial reasons yet; the need for validation. Many women think men cheat because they enjoy it and want to. But that is not entirely true.

Some men enjoy being desired, admired and adored. If a man feels he is not being valued by his partner, he might cheat. This is not absolute but just one of the possible reasons why your man is cheating.

The less you appreciate your man, the more likely he is to cheat. Perhaps you have not been paying attention to your man; you do not gas him up or make him feel wanted. Don’t be surprised when he jumps ship. Sometimes, cheating does not start off immediately.

It could be that some lady is seeing what you do not see, and they are telling him how good he is.

Just like a moth is attracted to light, your man will become attracted to this person who tells him nice things and makes him feel good. And before he knows it, they are already under the sheets.

 

11.  Money Can Make Your Man Cheat

Now, this is the tricky part. Both extremes can make a man prone to cheating. On one extreme, men can cheat because of the financial benefits they stand to gain. Just like some women, some men can willingly trade their bodies for money or a favor.

On the other side of the spectrum, the availability of money can bloat a man’s ego and make him desire other women asides from his partner.

When there is money, a man feels invincible, feels like he owns the world and the women in it. This does not get any better, seeing that some women would naturally gravitate to the man with the cash to spend.

So, it is not strange to see business tycoons having flings during business trips or top managers having a go with their female subordinates at work.

 

12.  Men Cheat Also When They Don’t Love You

Why do guys cheat even if they love you

Here is a fundamental reason why men cheat. There is no more love. We know it is sad, but you have to realize that just as people fall in love, they also fall out of love.

When there is no longer love and attraction, relationships fall apart, and your partner cheating is a sign that they are not interested in you and the relationship anymore.

Love requires that he puts your feelings and emotions into consideration. And cheating on you is no way to put your feelings first. So, if he cheats on you, then maybe he has fallen out of love with you.

 

13.  Sensual Energy Mismatch

There is no balance in your desires. It is purely a case of desire discrepancy. It is possible you are not aware of this, or you might have decided to turn a blind eye to it. You might have noticed he enjoys lovemaking a little too much or wants it more frequently than you do.

If you are in a relationship with such a man, there is a tendency that he might look out to satisfy his desires.

Again, apart from having higher sensual energy, there are particular preferences he might have that you may not be comfortable with.

He might even be ashamed to talk to you about it. And so he plays safe with you and then finds someone else to have a liberating, thrilling experience with.

 

14.  Culture And Upbringing

Can you truly love someone and cheat on them?

His upbringing and culture shape his life and, ultimately, his attitude towards certain issues like infidelity. If he grew up among people who cheat or permit men to have extramarital affairs, you can be sure he would imbibe that.

In some cultures, it is normal for men to have concubines, those they can turn to sometimes for pleasure when he is tired of their wife or if she is unavailable.

It could also be that he grew up in a culture that permits men to have multiple wives. What this automatically means to him is that men can have multiple partners without being questioned.

If he had childhood trauma, if his parents had a bad relationship that may have involved cheating, then it becomes normalized to him, and he sees nothing wrong with it and cheats as well.

 

15.  He Thinks He Won’t Get Caught

Yes, some men actually do cheat just for the fun of it. They do it just because they can, because of the pleasure, and nothing more. And they continue all the more if they feel they have covered their tracks well enough and cannot be caught.

 

What Makes Someone Cheat On Someone They Love?

You might ask, “What makes someone cheat on someone they love?” Well, the question is valid because, in an ideal situation, lovers should not cheat on each other. Especially because they know they are breaking a promise and hurting their partner in the process.

But life is rarely ideal, and things are not usually black or white. They are many gray areas. Someone can cheat on a partner they love so much for various reasons.

One such reason is opportunity. A loving partner can cheat just because an opportunity presents itself. Unfortunately, not everyone has the self-will to say no when temptation knocks on the door.

They may not have been actively looking for a chance to cheat, but after an office party, things went haywire, and he got laid. This does not mean he doesn’t love his partner; it is just his human weakness in him.

Another reason why men cheat even when they love their partner is when they feel neglected. If a man feels like he is not your priority anymore, he might go astray.

 

Can You Truly Love Someone And Cheat On Them?

What makes someone cheat on someone they love?

So, can you truly love someone and cheat on them? Is it really possible to love someone yet have a fling with someone else? Well, yes. It is possible to love someone and yet cheat on them.

There has been a popular misconception about lovers and cheating. Most people are of the school of thought that cheating occurs only in the absence of love. But then, this is not entirely true.

Humans are unpredictable and uncertain and can have changes in character. A man can cheat even though he loves you and the reason is that love is not enough.

Love is not enough to build a relationship, and it is also not enough to keep a man from cheating. Love and self-discipline are the right combinations.

 

Mindset Of A Cheating Man

The mindset of a cheating man is one of the reasons that has been fingered a lot in the discussion about cheating. As a man thinks, so he is.

If a man grows up in an environment where women are objectified, there is a great chance such a man would not be faithful. Instead, he would see women as playthings that he could have as he pleases.

The kind of friends a man has will also determine his view on cheating. If a man has friends that do not see cheating as a big deal, he won’t see it as a big deal either.

Some men even brag about the number of women they could lay. When they gather over beer, they list their body count as a thing of pride. When they do this, they command respect from their friends, and they think it is a thing of honor to be able to bed many ladies.

 

Why Men Cheat On Loyal Women

Wondering why men cheat on loyal women? Well, we have a few reasons why men cheat even when their woman is faithful.

First off, some men cheat because they can. They have observed their partners and seen that it would take a lot for their partners to walk, and so they go around cheating.

They take their wives for granted and do whatever they want because they think they can eat their cake and have it. They can be in a secure relationship and yet get to frolic with others; think of it as getting the best of both worlds.

A second reason men cheat on loyal women is attachment disorders. The way a man is brought up contributes to how he feels about cheating. If a man was not dotted on when he was a child, he tends to seek that care in others.

Again, value or the lack thereof is one reason a man is cheating. It is possible that the man no longer values or has any regard for his partner. Once it has gotten to this level, the man can cheat on his partner without even feeling remorseful.

 

Why Do Good Men Cheat?

So, why do good men cheat? Does it mean they’ve turned bad? Well, bad things happen to good people. And sometimes, a good man can make bad decisions.

One of those bad decisions is cheating. Various factors could lead to a good man cheating on their partner. One reason why your good man is cheating is that he is immature and is yet to grasp the concept of how a monogamous relationship should work.

A second reason why a good man cheats is due to insecurities. Men are egoist beings, and most times, cheating is their way of getting validated, of feeling enough. When he entangles with multiple partners, he feels wanted. He feels like someone actually finds him worthy.

The third reason good men cheat is not getting the satisfaction they need from their spouses. And so they develop friendships with others to see if they can get what they are missing from their partner.

 

Why Do Guys Cheat When They Are Happy

This might surprise you, but guys can also cheat when they are happy. A happy relationship cannot even prevent your partner from cheating. First, a man might be satisfied with his relationship but also selfish.

They want the momentary and instant satisfaction that comes with getting laid. The following reason is that the man is insecure. Sometimes, older men go after younger ladies to prove to themselves that they are still attractive and can still make heads turn.

Such a man desperately needs to feel good about his body image and ego, so they engage in infidelity. Another reason you can find a happy man cheating is the thrill of doing something bad.

Most men are adventurous and get off by doing something risky. This type of man would cheat just for the fun of doing something forbidden.

 

Can A Cheating Man Change And Be Faithful?

So, here is the million-dollar question. Can a cheating man change and become faithful? Is it possible for him to retrace his steps and become loyal to his partner again? Can a cheating man be trusted to keep his vows even when he has broken them once? The answer is yes.

 

A cheating man can become faithful again. But how do you know this? It is by watching the man’s character after you had found out his missteps.

For a man serious about changing his cheating ways, it will show in his effort to make you believe him. First, he will show sincere remorse over what happened and won’t try to blame it on you.

A sign of someone willing to change is taking full responsibility for their actions. If they are still trying to play blame games with you, then such a man is not ready to change. After showing remorse, the man has to work on rebuilding the trust that was once shattered.

Couples recovering from a cheating episode can go together to a therapist who will guide them out of the situation. When this process of rebuilding trust is going on, the man mustn’t give the woman any reason to doubt his commitment.

 

Conclusion

By now, you now must have known a lot of other reasons why men cheat on their partners. If you have been a victim, we hope this article gives you some closure as to why.

And we are this hopeful because sometimes, knowing the reason and accepting it is the first step in healing from the trauma it might have caused you.

If you two are dedicated to going past issues of infidelity, it is wise you consult the services of a therapist or counselor to guide you on what to do. Remember, it is not your fault that a man cheated. It is solely on him.

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