Is It Possible to Unclog Your Arteries?

Is It Possible to Unclog Your Arteries?

Is It Possible to Unclog Your Arteries?


Maintaining healthy arteries is crucial for overall cardiovascular health. Arterial blockages, commonly referred to as clogged arteries, can lead to serious health problems such as heart attacks and strokes. Given the significant impact on well-being, it is natural to wonder if it is possible to unclog arteries and restore their optimal function.


How do arteries get clogged?

The circulatory system is an intricate network of capillaries, blood vessels, and arteries. These tubes move oxygenated blood through your body, helping fuel all your body’s functions. When the oxygen is used up, you exhale carbon dioxide from your lungs, breathe in more oxygen-rich blood, and start the cycle again.

As long as those blood vessels are clear and open, blood can flow freely. Sometimes small blockages build up inside your blood vessels. These blockages are called plaques. They develop when cholesterol sticks to the wall of the artery.

Your immune system, sensing a problem, will send white blood cells to attack the cholesterol. This sets off a chain of reactions that leads to inflammation. In a worst-case scenario, cells form a plaque over the cholesterol, and a small blockage is formed. Sometimes they can break loose and cause a heart attack. As the plaques grow, they may block blood flow in an artery entirely.


Are there natural ways to unclog arteries?

You may have read articles or heard reports promoting natural ways to unclog your arteries. For now, research doesn’t support the use of specific foods to unclog arteries, though small studies in animals show promise for the future.

Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps won’t remove existing plaques.

Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits will help prevent additional plaque from forming.


Eat a heart-healthy diet

  • Diet can play a big role in improving your heart health and reducing your risk for a buildup of plaque. It’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it. A heart-healthy diet contains plenty of good fats and low amounts of bad fats.
  • Add more good fats to your diet. Good fats are also called unsaturated fats. They’re found in foods like olives, nuts, avocado, and fish.
  • Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals.
  • Eliminate artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes.
  • Increase your fiber intake. Soluble fiber helps lower your LDL. You can find soluble fiber in foods like vegetables, lentils, beans, and oats.
  • Cut back on sugar. Vitamins and minerals accompany the sugar found naturally in fruit. The sugar found in processed foods like cookies, ice cream, and sugar-sweetened beverages doesn’t have nutritional value. Too much added sugar can negatively impact your health.


Move more

Exercise can improve your cardiovascular health and help prevent cardiac issues. If you’re not physically active, start slowly. Go for a walk once or twice a week. When that fits into your schedule, go for more walks.

Slowly build up your routine and your stamina. Aim to get 30 minutes of moderately intense exercise at least five days per week.

It’s important to always talk with your doctor before starting a new exercise routine.
Shed pounds

When you eat better and move more, the natural result might be that you lose weight. Carrying extra weight increases your LDL cholesterol. That increases your risk for plaque buildup.

Losing as little as 5 to 10 percent of your body weight can have a huge impact on your health, including your cholesterol.


Stop smoking and drinking

The day you quit smoking, your health will start to rebound. Quitting smoking may help raise your HDL levels, too. Talk to your doctor if you need help quitting smoking. They can recommend smoking cessation programs and resources.

Too much alcohol can also affect your heart. But some studies have shown that moderate use of alcohol may increase your HDL levels. It’s not a good idea for anyone to begin drinking for this reason, though. These studies are not definitive enough for doctors to encourage anyone to drink for heart health.



If lifestyle changes aren’t enough, your doctor may prescribe medication to help lower your LDL and prevent plaques. Be sure to take your cholesterol medication as prescribed. Many medications may also work better when you make healthy lifestyle changes. So, it’s never a bad idea to incorporate healthy changes, even if you’re taking medicine.



If your doctor discovers that one or more of your arteries is blocked, lifestyle changes may not be enough. Instead, your doctor may suggest an invasive treatment to remove or bypass the blockages.

During these procedures, your doctor will insert a tiny tube into your artery to suck out the plaque or break up the plaque (atherectomy). Your doctor may then leave behind a tiny metal structure (stent) that helps support the artery and increase blood flow.

If these procedures aren’t effective or if the blockage is severe, a bypass may be required. During this surgery, your doctor will remove arteries from other parts of your body and replace the blocked artery.

It’s important you work with your doctor to create a treatment plan if you have clogged arteries. If blockages remain untreated, you could experience serious health complications like a stroke, aneurysm, or heart attack.


Apple Cider Vinegar Detox Drink Recipe:- Drink This Every Night – You Will Need Smaller Clothes

Apple Cider Vinegar Detox Drink Recipe:- Drink This Every Night – You Will Need Smaller Clothes

Apple Cider Vinegar Detox Drink Recipe:- Drink This Every Night – You Will Need Smaller Clothes


Do you really want to lose some fat and cleanse your body of toxins? If so, you should try this apple cider vinegar detox beverage.

The antioxidant and revitalizing qualities of apple cider vinegar (ACV) are well known. It helps with weight loss, blood sugar control, and diabetes symptoms.

Vinegar with acetic acid as active ingredient helps kill bad gut bacteria in your system. It also helps to improve the digestion of protein that activates the stimulation of growth hormone which helps in breaking down of fat cells.

Lemon is another natural ingredient in this powerful detox drink. Lemon is loaded with vitamin c, an effective antioxidant, which helps in the detoxification process and boost immunes system.

One of the active ingredients in lemon is citric acid, which assists in improving kidney health and alleviating the risk of developing kidney stones. Lemon also regulates the pH level in your system and makes you less risk of heart attack and stroke.

Why do we include honey in this apple cider vinegar detox drink? Ho, I love honey! Not just because of its sweets but because it improves gastrointestinal disorders. Also, it is a powerful antibacterial and anti fungal.

Additionally, it is scientifically proved that honey improves athletic performance by maintaining glycogen level.

How is cinnamon good for you? According to a recent research, it was discovered that cassia cinnamon can lower blood sugar and cholesterol in the body system of people with type 2 diabetes.

They also claimed that cinnamon is a powerful natural remedy to fight free radicals and prevent cell damage to the body


3 Days And All Open Pores Will Disappear From Your Skin Forever

3 Days And All Open Pores Will Disappear From Your Skin Forever

3 Days And All Open Pores Will Disappear From Your Skin Forever

We all have millions of skin pores, but they are not visible to the naked eye. As you age or occasionally due to other factors, pores also become visible on your skin and look really bad. However, they are not permanent, and you can shrink them if you want to. Although there are many treatments available to reduce their size, you can also get rid of them naturally if you don't want to.


Although there are many natural remedies in this text you will find only a few of them that are super effective to get results faster.

Use apple cider vinegar as natural skin toner

  1. Take 1 tbsp of apple cider vinegar
  2. Add 5 tbsp of drinking water
  3. Mix it and store this natural toner in spray bottle
  4. After face wash, spray this water all over your face and let it dry
  5. After that apply moisturizer

Apple cider vinegar is very effective to tighten your skin pores, it also balances your skin pH level and fight against all skin infections.

Use aloe vera gel as night cream

Apply aloe vera gel all over your face and leave it overnight.

Wash your face next morning. It will not only keep your skin well moisturized but will also make it tighter. The gel also cleanses and nourishes the skin and removes oil and dirt from the clogged pores.


Egg white mask

If you want you can apply simply a layer of egg white all over your face, but if you don’t like smell of it, you can add it with other ingredients too.

For this you will need:

  1. 1 egg white
  2. 2 tablespoons oatmeal
  3. 2 tablespoons lemon juice
  • Take the egg white and mix it with the oatmeal and lemon juice.
  • Make an even paste.
  • Apply the paste on your face and keep it on for 30 minutes.
  • Rinse it off with cold water

Baking Soda

Mix baking soda and drinking water in equal amount and apply it all over your face.

Massage for 1 minute and then rinse it off

Do not use this remedy daily, once in 3-4 days is enough and always apply moisturizer after this treatment as baking soda will dry your skin.
It is also very effective treatment to get rid of acne fast.


Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!

Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!

Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!


Did you know that using your hands, you can achieve absolute peace and harmony? When you practice yoga, the various arm positions known as mudras, or spiritual gestures, are crucial. You'll be happy as a result of this.

It is believed that the human body has five elements (fire, air, space, water, earth).

  • Thumb: Fire
  • Index Finger: Air
  • Middle Finger: Space
  • Ring Finger: Water
  • Pinky Finger: Earth

Due to the many nerve endings that concentrated on the fingers, it is believed to hold energetic points. When we press these energetic points, we can manipulate the elements that support the circulation of energy throughout the body.

This is exciting because you can do it anywhere, anytime, and all you need is a few minutes and a place to relax.

Below we give you instructions how to practice the Mudras and which are their benefits:

Agni Mudra (Mudra of Fire)

Instructions: Bring the ring finger to the palm, press the second phalanx with the base of your thumb, and extend the other fingers.

Benefits: This position will boost the immune system, as it will improve the metabolism.


Vāyu Mudra (Mudra of Air)

Instructions: Fold the pointer to the Palm, and press with the base of the thumb. Extend the other three fingers.

Benefits: It treats a bloated stomach and constipation.


Shunya Mudra (Mudra of Void)

Instructions: With your thumb base press the first phalanx of the middle finger.

Benefits: It is beneficial for nausea, dizziness, and problems with tongue, nose, and ears.

Varuna Mudra (Mudra of Water)

Instructions: Touch the tip of your little finger with the tip of the thumb, but don’t press them hard. The other fingers should remain straight. Do this in a sitting position, while legs crossed.

Benefits: This Mudra will help to relieve the pain and reduce mouth dryness.


Prithvi Mudra for Treatment (Mudra of Earth)

Instructions: Touch the tip of the ring finger with the tip of the thumb. Then, press the two fingers together, and extend the others.

Benefits: This will adjust the balance of the element of Earth in your body, and will help your digestion.


Gyana Mudra for Healing (knowledge Mudra)
Instructions: Sit in a Lotus position, and put your hand on the knee. Then, touch with the tip of your index finger the tip of your thumb and close or extend the other three fingers.

Benefits: This position relaxes the mind and improves your concentration. Support intelligence, cure insomnia, manage stress and reduces depression.


Prana Healing (life Mudra)

Instructions: Bend your little finger and ring finger then touch the tips of these two to the tip of the thumb.

Benefits: This hand position will prevent fatigue and cure eye problems. It also energizes the body and boosts the immune system.


The Secret to Back Pain is In Your Feet! Learn the 10 Exercises That Fix Everything!

The Secret to Back Pain is In Your Feet! Learn the 10 Exercises That Fix Everything!

The Secret to Back Pain is In Your Feet! Learn the 10 Exercises That Fix Everything!

Most people, at some point in their lives, will suffer from back pain, which is a very common problem. These pains can occur every day and be brought on by a variety of body postures, including improper sitting, standing, and many others.

To help you relieve your pain, this article offers a quick and easy method. You can relieve hip, knee, and back pain with the exercises included in it.

If you practice them more often, you won’t experience any problems. 



Feet are one of the most important body parts that control your overall balance, body posture and some pains. They enable our movement throughout the day while withstanding some uncomfortable footwear. A suitable care of them will provide a prime condition of the whole body.

With aging our feet become deteriorated and painful so it is hard to walk. That’s the reason why one in three Americans fall suddenly and the risk of falling increases in the 80s and the 90s.

While walking, the pressure on each foot controls the balance of the rest of the body. Also, pain in one foot can put off your balanced walking or standing.

If you exercise on a regular basis, you will strengthen your muscles and keep a proper blood flow thus preventing any balance problems connected with age.

The balance relates to body posture and it involves a proper alignment of bones and muscles to keep your upright. If they are not aligned in the proper manner your body posture can out of balance.

According to a study, women who wear high heels have greater risk of experiencing pain in the lower back. This pain can cause problems with the posture and you have to undertake different methods to relieve the pain.

We’re going to show you a few simple exercises that will support your back muscles and posture and relieve the pain in your lower back.

Toe Press

You should get a good warm up prior to engaging in any exercise. You may want to use toe press movements in order to get your body prepared and your blood flowing.

Stand straight up and then bend the knees slightly, so that you grab the floor with the toes. Practice this exercise for about 5 seconds and then do 10 repetitions. Practice this exercise 3 times on a daily basis for best results.

Stretch the toes

Grab a chair and sit on it. Place your left leg on your right thigh and grab your toes with your right hand. Start shaking them up and down and stretch them on the side for 10 seconds. Stop, rest and repeat three more times with each foot.

Walk on your toes

Walking on your toes can do wonders for your back. Try doing it 5 times per day for 15-20 seconds each time.

Toe pencil

This is a fun exercise but an effective one nonetheless. While standing up, bend your knees and place a pencil on the floor in front of you. Try to lift it up with your toes, hold it for 10 seconds and release. Perform it 5 times with each foot and do it at least 3 times a week.

Ankle rotations

Lie back flat on the floor or on your bed and stretch one leg up. Start rotating your ankle for 15 seconds in one direction, stop and continue in the other direction for 15 more seconds. Repeat the same with the other ankle. This exercise is good for your knees, ankles and hips and will provide immediate relief with joint pain.

Tendons stretches

Stand facing towards a wall and stretch one leg in front of you. Bend it at the knee and try moving your hips forward. Remain in this pose for 30 seconds before you repeat it with the other leg. Do it twice a day with each leg.

Heel stretches

While sitting on the floor stretch one leg in front of you and bend your other leg under your thigh. Try reaching for your toes and grab them. Now move them around for 30 seconds and repeat with your other leg.

Tennis ball massage

Grab a tennis ball and place it under your foot’s arch. Go back and forth over the ball for a couple of minutes each day.

Upward stretches

Lie down on the floor with your back and stretch your legs in front of you. Wrap a towel around one feet, raise it up and make sure your knee is straight the whole time. Start pulling your knee over the head slowly, stay in this pose for 30 seconds, before repeating it with the other leg.


Resistance bend

Take a resistance bend and sit on the floor, stretching your legs in front of you. Wrap the bend around a chain on one end and around the top of your feet on the other. Try to slide back as far as you can and stop when you start feeling a tension in your foot. Hold in that position for 10-15 seconds, rest and repeat it for 10 more times.


8 Foods That Are Perfect For A Healthy Pancreas

8 Foods That Are Perfect For A Healthy Pancreas

8 Foods That Are Perfect For A Healthy Pancreas


The human digestive system is a very intricate system. It begins where food enters the mouth and continues through the esophagus, stomach, and intestines before leaving the body. The pancreas is one of the numerous side processes that are a part of it.


Because it uses enzymes to neutralize and control acidic foods, the pancreas is a crucial component of the digestive system. These enzymes also aid in the breakdown of proteins, carbohydrates, and lipids in food by your body. A strong digestive system is the result of your pancreas' ability to regulate the sugar in your body. The foods listed below can support your pancreas' effective operation.


1. Turmeric

Turmeric is an aromatic powder that comes from a plant in the ginger family. It is frequently used for coloring and flavoring various food dishes, particularly, Asian food. It is also something that has many health benefits, including anti-inflammatory benefits that can reduce pain. The pancreas can experience certain burning sensations and turmeric can help to reduce them significantly. In addition, this natural product helps the pancreas to produce insulin and that helps to prevent diabetes and to regulate your blood sugar levels.


2. Garlic

If there is one product that has received a lot of press over the years, it is garlic. In fact, you have probably heard individuals talking about eating a combination of honey and garlic on an empty stomach. It certainly can help with the digestive process but it goes much further than simply easing digestion. Garlic contains antibiotic properties and when it is combined with certain foods, the effect is multiplied. Some of the foods that can combine nicely with garlic include onion, honey, and fenugreek. By eating these foods regularly, you can boost your immune system and help with the workings of many internal organs, including the pancreas.


3. Spinach

Spinach is a rich resource of iron and vitamin B. The vitamin B nourishes the pancreas and the iron helps to reduce inflammation. Spinach can be combined with various foods to help the pancreas even further. Many people enjoy spinach and a stirfry along with garlic or with onion and a salad.

Another benefit of spinach is that it contains a lot of MGDG, which is known to naturally fight cancer and can help to reduce your risk of pancreatic cancer.


4. Broccoli

Cruciferous vegetables are known for their cancer-fighting abilities and they can keep the pancreas free of disease and healthy. Cruciferous vegetables including cabbage, kale, cauliflower, and broccoli. They are packed full of flavonoids, perfect for detoxification of the human body.


5. Grapes

It is often recommended to eat red grapes because they contain resveratrol, a powerful antioxidant substance. When you eat red grapes, it can reduce inflammation in the pancreas and may remove cancerous cells in the pancreas as well.

Eating raw red grapes on a daily basis is generally recommended. A little red wine can also help in achieving those benefits.


6. Sweet Potatoes

There is a theory that we should be eating food that looks similar to an internal organ because it is good for that organ. For example, you may hear about eating celery for your bones, tomatoes for the heart or walnuts for our brain. Sweet potatoes look a lot like our pancreas. They not only have that appearance, there is evidence to show that they may reduce pancreatic cancer risks by up to 50%. They also are low glycemic, so they release their blood sugar slowly into the bloodstream.


7. Oregano

Many disorders associated with oxidation can be treated with oregano. It has a powerful antioxidant effect and may be anti-hyperglycemic, which is just right for the pancreas.


8. Dandelion

Drinking dandelion tea on a regular basis can help to detoxify both the liver and pancreas. It gives the pancreas an overhaul, removing damaged tissues and helping with the production of bile juice. There is also some evidence to show that dandelion root extract may fight cancerous cells without being too harsh on noncancerous cells.



8 Ways to Treat Sciatic Nerve Pain Successfully

8 Ways to Treat Sciatic Nerve Pain Successfully

8 Ways to Treat Sciatic Nerve Pain Successfully


Sciatica is a medical condition that causes pain to radiate from the lower back down the leg. You might feel a burning sensation, tingling, numbness, or weakness in your leg if you have this excruciating condition. If sciatica is not treated promptly, it can lead to additional health problems like imbalance and sluggish movement.


Here are 8 effective ways to treat sciatica and ease the pain at home.

1. The cat-cow exercise

This exercise improves your spine’s flexibility and strengthens your core.

How to do it: Stand on all fours on the floor with your hands directly under your shoulders and your knees directly under your hips. Inhale and lift your head up to the ceiling while pushing your belly toward the floor. Then, exhale and lower your head looking at your hips while rounding your back toward the ceiling. Repeat this 15-20 times.


2. Hamstring stretching

This stretch targets the hamstring muscles and help you ease the sciatica pain.

How to do it: Sit on the floor and stretch your right leg out in front of you. Bend your left leg at the knee while the sole of your left foot is placed against your right inner thigh. Extend your arms toward your right foot, while keeping your right knee straight, and bend at the waist as far as possible. Hold on 15-30 seconds.

3. The bird-dog exercise

This exercise relaxes your lower back and strengthens your glutes.

How to do it: Stand on all fours with your hands directly under your shoulders and your knees directly under your hips. Extend your right arm forward and left leg back, while keeping your back still. Hold for a few seconds, then return to the starting position.Repeat on the other side. Perform this exercise for 10-15 times.


4. The butterfly stretch

This pose stretches out the muscles of your butt and the piriformis muscle.

How to do it: Seat up right with your knees bent so that the bottoms of your feet touch each other.Place your palms where your knees bend and gently press them down toward the ground.As you press, bend forward at the hips so that your chest is closer to your legs.Hold for 10-20 seconds.


5. Vinegar foot bath

In a small bucket add some warm water, 500 ml of apple cider vinegar and cup of salt and mix everything well. Soak your feet in this foot bath for 15 minutes before going to bed. Repeat this 4 times a week to ease the sciatica pain.

6. Acupuncture

Acupuncture is one of the most effective ways for treating sciatica. It helps you relieve lower back pain and the pain in the affected leg. Acupuncture is an ancient Chinese practice, relatively safe and it can be used without any risk.

7. Trigger point massage

By applying pressure to the affected areas of sciatica, such as the trigger points and piriformis muscles can ease the pain quickly.


8. Physical activity

To prevent sciatica pain, you should avoid sitting for many hours. Watching TV or working at the desk for many hours can increase the pain. So, it is very important to be active through the day as much as you can. The physical activity can increase blood flow to the nerve and will reduce the inflammation around it.


Say Goodbye To Underarm Odor Forever With These 10 Effective Home Remedies!

Say Goodbye To Underarm Odor Forever With These 10 Effective Home Remedies!

Say Goodbye To Underarm Odor Forever With These 10 Effective Home Remedies!

Everyone wants to keep their body free from excessive sweating and unpleasant underarm odor. Deodorants and perfumes are not among the best options. You should definitely try these potent herbal remedies to get rid of it if you don't want to use chemical-based products or if using deodorant hasn't worked to eliminate underarm odor.


Stop Shaving

Although it can also seem unappealing, physique hair performs a necessary position for your physique due to the fact it absorbs the moisture which makes true grounds for microorganism proliferation and underarm odor. Shaving your underarm hair creates a wide variety of troubles like skin irritation, due to the fact the razor makes way for bacteria to thrive. Depilatory creams, shaving lotions, and different lotions, which also irritate the skin, provide pretty lots the equal effect as razors.



Due to its capability to balance the pH level of the skin, this citrus fruit can be very beneficial when it comes to casting off underarm odor. Simply put a lemon slice on your armpit, let it act for fifteen minutes, and go fresh for the day. Lemon can additionally be used for getting rid of family odors.



Alcohol is a herbal disinfectant that can be used for many purposes, along with getting rid of underarm odor. Be certain to use an odorless alcohol like vodka so that you don’t odor like alcohol. When you are getting dressed mist some alcohol under your fingers and let it dry. It will kill bacteria and odor.

Apple Cider Vinegar

In a spray bottle mix a little water, ACV, and some lemon juice. Before you get dressed, spray that below your palms in the morning. You can additionally hold spray bottle at work if you need to reapply for the duration of the day. Your skin will be kept from a microorganism that causes odor and will be saved balanced.

Natural Soap

You can remove underarm odor via cleaning the whole body (armpits) with herbal soap. Buy natural handmade cleaning soap from goat’s milk if you do not prefer to make your own soap (castile soap).


Baking Soda

Most of you use baking soda to get rid of odors in your laundry or fridge, so why don’t you use to remove underarm odor too. This substance is herbal and gentle. Make a mixture between a little cornstarch and a little baking soda and preserve your skin dry and smell clean all day. Use it according to your needs before getting dressed.



Natural talc will end moisture by allowing bacterial increase and that will end smell before it starts. After you have washed with natural soap dry your armpits and follow some talc. Reapply in the course of the day so that bacteria have no hazard to grow.


Tea Tree Oil

Tree oils can clear up a number pores and skin problems including odor. It is recognized for its antibacterial and antifungal properties, and people had been absolutely aware of them for heaps of years. Make a mixture out of few drops of tea tree oil and some herbal rosewater, and then spray it onto the underarm area. This easy trick can assist you to take away the odor instantly.


Hydrogen Peroxide

Hydrogen peroxide has a variety of makes use of and one of them is disposing of underarm odor. Just mix hydrogen peroxide with water or herbal rose water, and you get a wholesome and herbal way of putting off the unwanted odor under your arms.



Alum is an extraordinary natural deodorant. Just wet a piece of alum and rub it beneath your palms and it will stop underarm odor.


Cancer Symptoms Appear First On Your Hands, Don’t Ignore Them!

Cancer Symptoms Appear First On Your Hands, Don’t Ignore Them!

Cancer Symptoms Appear First On Your Hands, Don’t Ignore Them!


Cancer is undoubtedly one of the most deadly diseases in existence today. Avoid playing with, eating, drinking, or putting cancer on or inside of your body.

A healthy diet can lower the risk of getting some cancers, but genes and other factors may have a bigger impact. It can be challenging to treat cancer once it has spread. According to medical professionals, diet and lifestyle changes and the currently available information can all be used to prevent 60 to 70 percent of cancers. Yes, this is truly amazing.


Knowing early symptoms can help you seek early treatment to better your chances of remission. Well, this means that you should ignore this warning sign and if you notice it, you should see your doctor immediately. According to the experts, all types of cancer have this in common – the first symptom of every cancer appears on your hands.


A group of British scientists claims that the first symptom of every cancer appears on your hands. This symptom usually appears as a swelling or a crack on your hand. And, your skin will also become harsh and thicker.


Unfortunately, many people ignore this symptom which is really bad, because it can save their lives. This symptom can help you diagnose cancer in its early stage, which will give you time to fight and defeat this terrible disease.

What are the common signs and symptoms of cancer?

Developing any of these symptoms does not definitely mean that a person has cancer, but it is important to speak to a doctor if they appear. These potential warning signs include:

  • unexplained weight loss,
  • unusual swellings or lumps anywhere on the body,
  • changes in the size, shape or color of a mole,
  • ulcers or sores that won’t heal,
  • blood in urine or feces,
  • changes in bowel habits that last longer than six weeks,
  • problems passing urine,
  • a cough or hoarse voice persisting for longer than three weeks,
  • difficulties swallowing,
  • heavy night sweats,
  • unexplained persistent pain lasting longer than four weeks, and
  • for women, unusual change to the breast, or vaginal bleeding after menopause or between periods.

Thank you for reading and don’t forget to share.


6 Unusual Signs of Anal Cancer You Shouldn’t Ignore

6 Unusual Signs of Anal Cancer You Shouldn’t Ignore

6 Unusual Signs of Anal Cancer You Shouldn’t Ignore

Rectal cancer is one of the less common cancers, so the majority of us don't know much about it. But regrettably, women are more likely than men to develop this type of cancer. The lack of any distinguishable symptoms or indicators that it can be quickly treated or diagnosed only serves to complicate matters further. The majority of the time, the symptoms lead to a different diagnosis. So how do we actually tell rectal cancer apart from other rectum diseases? Following are six signs that, more often than not, indicate rectal cancer:



Might sound ridiculous, but lumps may actually lead to skin cancer. We have always associated lumps with warts, rashes, and other forms of skin problem. But lumps can also be the symptom of rectal cancer. It is best to get it checked by a doctor when your lump doesn’t go away in a day or two.



Again, nothing out of the ordinary. Anal bleeding might not be completely commonplace, but it isn’t one in a million either. But, it is imperative to know that anal bleeding can happen from different areas like the colon or rectum or anus. If we can identify the root of the bleeding, we would be able to understand the problem. It is quite fortunate indeed that the bleeding is different in color from the above mentioned three places. If it is from the anus, then it will be bright red.


Changing Bowel Movements

Bowel movements can be affected due to rectal cancer. We know that a change in our usual bowel movements can lead to constipation or it could also lead to diarrhea. But a complete lack of control over the bowel movements might indicate cancer.


Anal Discharge

If you are suffering from rectal cancer, then there might be some sort of a discharge of mucus from the anus. This discharge can also be due to bacterial formation or fissures. But what is important to note here is that the discharge in case of cancer would be yellowish in color and appear jelly-like.



According to several health surveys, any formation of swelling of the anus may be a clear indicator of anal cancer. It may be really itchy, but what you need to keep in mind is not to scratch it. It will cause a lot of pain and you might accidently rupture it.



An abscess is a small lump of pus or simply, a gland filled with pus near or close to the anus. Any clogging in it might lead to rectal cancer. To identify abscess, look for a swollen pocket of pus near the anus which could lead to fever and pain.

What is most important is a quick visit to the doctor, for cancer usually turns fatal. What is the point in risking your life when you can get it cured easily? Just make some time from your busy schedule and pay a visit to your nearest hospital. After all, your life is at stake.