How to Get Rid of Squash Bugs Naturally

Summer squash, like zucchini, and winter squash are popular choices for home gardens because they grow well and produce a lot. But they often have a problem with pests, especially squash bugs. 

 

If you’ve dealt with squash bugs before, you know they can be tough to get rid of. This article will show you eight natural ways to remove squash bugs without using chemical pesticides.

 

What Are Squash Bugs?

Squash bugs are a type of pest that often bothers squash, pumpkins, zucchini, cucumbers, and other similar plants. They’re big, brown bugs with orange stripes on their backs. When you bother them, they give off a bad smell. 

 

They eat plant sap, which can make plants wilt, turn yellow, or even die. They’re attracted to plants that are growing well because they can sense CO2. Besides damaging plants by eating, they can also spread diseases.

 

Life Cycle of Squash Bugs

Squash bugs go through their entire life cycle in about 6-8 weeks. In colder places, they have one generation each year, while in warmer areas, there can be two or three generations.

They can survive winter under leaves, in debris, or even in buildings. When spring comes, they come out, lay eggs, and start the cycle again. Adults can live for several months and lay eggs all summer.

 

Stages of the Squash Bug Life Cycle

Egg

Eggs are laid in groups on the underside of leaves. They’re tiny, reddish-brown, and hatch in about ten days.

 

Nymph 1 (Crawler)

This is the first stage after hatching. It’s very small, pale green, and has no wings. Its body looks powdery white.

 

Nymph 2 (Second Instar)

The nymph grows a bit, turns greenish-brown, and still has no wings. Its body remains powdery white.

 

Nymph 3 (Third Instar)

It gets bigger, turns grayish-brown, and starts to develop tiny wing pads. The powdery white coating disappears.

 

Adult

Fully grown squash bugs are about half an inch long, dark brown or black with orange stripes on their backs. They have wings and a hard shell.

Knowing the different stages of a squash bug’s life cycle helps us understand when and how to control them. Adults are tougher to get rid of than nymphs because of their hard shells.

 

Where Do You Find Squash Bugs?

Squash bugs are common insects all over North America. They usually target young plants and seedlings early in the growing season. As plants get older in late summer or early fall, the bugs usually cause less damage.

You can spot squash bugs crawling on the plants they’re infesting. They often hide under damaged leaves and near the base of the plant where they feed on plant nutrients. In early June, they mate and lay small clusters of eggs on the undersides of leaves until mid-summer. Over winter, they hide in dead leaves, plant debris, mulch like straw or hay, or even buildings, and come out in spring to find plants again.

 

How Do You Know If You Have a Squash Bug Problem?

You can tell you have squash bugs by seeing the bugs or their eggs on your plants or noticing signs of damage to your crops.

 

Adult squash bugs are flat, gray to dark brown bugs with orange stripes on their undersides. Young squash bugs, called nymphs, are gray or light brown with black legs. They often group together and move quickly on plants rather than flying. The eggs they lay are bronze and football-shaped, found on the undersides of leaves.

 

Damage from squash bugs shows up as yellow spots on leaves that turn brown over time. In bad cases, leaves can turn dark brown, become crispy and dry, or the plant might suddenly wilt or even die.

 

Spotting Damage from Squash Bugs

By the time you notice damage on your squash plants, it might be a serious problem. Even healthy plants can’t handle the damage from squash bugs. These bugs inject a toxin into plants to feed on their sap, which leads to:

• Yellow spots on leaves that turn brown
• Leaves wilting, even when well-watered and fed
• Leaves drying up and turning black and crispy
• Stems turning yellow or looking weak
• Smaller plants dying and turning blackish-gray and crispy

Finding damage from squash bugs can be discouraging. But if you act fast to remove the bugs and trim off damaged parts of the plants, you can usually save your plant. It’ll need careful attention from the gardener to recover.

 

Natural Ways to Get Rid of Squash Bugs

To naturally get rid of squash bugs, follow these steps to control their numbers. Watch your squash plants closely from the start to catch and manage the bugs before they cause too much damage.

1. Invite Helpful Insects to Your Garden

Bring in flies and spiders that eat squash bugs. They’ll help control the squash bug numbers and keep your garden healthy.

 

2. Use the Right Mulch

Squash bugs like to hide in leafy or woody mulch. Pick mulches that help your plants grow but aren’t inviting for pests.

 

3. Handpick Squash Bugs

If you don’t mind getting hands-on, wear gloves and remove squash bugs from your plants. Drop them into a soapy water mix to get rid of them. You can also use duct tape to remove their eggs from the leaves. Do this regularly until you’ve reduced the bug numbers.

 

4. Cover Your Plants

Use row covers to shield your squash plants from squash bugs. While this might interfere with pollination, you can manually pollinate if needed.

 

5. Remove Eggs

Look for squash bug eggs under the leaves of your plants. Use duct tape wrapped around your hand to gently lift them off. Dispose of the eggs in the trash.

 

Preventing Squash Bugs

1. Choose Resistant Plants

Pick squash varieties that are less appealing to squash bugs. Butternut squash is a good choice. Avoid planting pumpkins as they attract squash bugs.

 

2. Use Companion Plants

Planting certain plants near your squash can help deter squash bugs:

– Zucchini and Nasturtiums: These plants can reduce squash bug numbers and damage.

– Tansy with Winter Squash: Tansy can discourage squash bugs from laying eggs.

– Mix Up Your Plants: Instead of planting squash in a single row, mix them with other plants. This confuses pests and makes it harder for them to infest your squash.

 

3. Plant in Patterns, Not Rows

Don’t plant all your squash plants in a straight row. Alternate them with other plants to make it challenging for pests to attack your entire crop.

 

4. Use Physical Barriers

Protect young squash plants, which are most vulnerable to squash bugs, with covers like insect netting, row covers, or fine screening. You can also use mini hoop tunnels. Remove these covers once your plants start flowering and are stronger, allowing pollinators to do their job.

 

Frequently Asked Questions (FAQs) About Squash Bugs

How can I get rid of squash bugs for good?

To permanently remove squash bugs, you’ll need a mix of natural and chemical control methods. This can be DIY or with help from a pest control expert. Regular maintenance is key to keeping them out of your garden for good.

 

What can I use to kill squash bugs?

You can use a mix of natural, organic, and chemical methods to kill squash bugs. Being consistent with your chosen method is important to effectively manage an infestation.

 

What’s a natural way to kill squash bugs?

Organic sprays can work well against squash bugs. Insecticidal soap is good if it touches the bugs directly, especially the nymphs and eggs. Neem oil can also be effective, but be careful as it can affect beneficial pollinators if absorbed by the plants.

 

Will Dawn dish soap get rid of squash bugs?

Yes, a mix of Dawn dish soap and water can drown squash bugs. After picking them off your plants, put them in a bowl with this soapy water to trap them. But remember, using dish soap directly on your plants can harm them, so it’s best to use this method for catching bugs rather than spraying your plants.

Keep Your Kidneys Healthy: How to Kidney Cleanse

Your kidneys are remarkable organs situated on either side of your spine, below the ribs. They play vital roles in maintaining your overall health by filtering about 180 liters of blood daily, removing waste and excess water, flushing out toxins, balancing electrolytes, producing hormones, and supporting various bodily functions. Usually, a balanced diet and proper hydration are sufficient to keep your kidneys healthy, as long as there are no underlying diseases.

Water is essential for the proper functioning of all organs, including the kidneys. They need water to produce urine, which is the body’s primary way of eliminating waste toxins. Insufficient water intake can reduce urine output, potentially leading to kidney issues. Therefore, it’s crucial to drink enough water to enable your kidneys to effectively flush out waste materials.

If the kidneys fail to eliminate toxins and waste, these substances can accumulate in the body, disrupting the normal functioning of not only the kidneys but also the liver and other vital organs. This buildup can result in symptoms such as fatigue, abdominal pain, headaches, water retention, and other health problems. Additionally, the accumulation of waste may contribute to the formation of kidney stones, a prevalent issue among adults and children alike.

 

What is a Kidney Cleanse?

Your kidneys act as the body’s natural filters, and they’re pretty good at cleaning themselves if you drink enough fluids.

A kidney cleanse involves consuming certain foods and herbs believed to help clear out toxins and improve kidney health. This cleansing diet mainly consists of water, smoothies, juices, herbal teas, and foods that support kidney function and overall health.

 

Is a Kidney Cleanse Right for You?

The FDA doesn’t make companies prove that kidney cleansing products are safe and effective, so it’s crucial to be cautious about what you consume based on product labels.

If you’re interested in naturally improving your kidney health, it’s best to discuss it with your healthcare provider or a qualified integrative healthcare professional.

Make sure to talk with your provider, especially if you’re pregnant, have underlying kidney issues, or are considering a kidney detox for children.

 

Herbal Kidney Cleanse

These herbal cleanses usually come in the form of teas taken a few times daily. Some herbs claimed to support kidney health include:

– Resveratrol: Found in grapes and berries, known for its anti-inflammatory properties.

– Ginger: Thought to reduce kidney toxicity.

– Ginseng: May help with chemotherapy-related toxicity.

– Black nightshade plants: Contain flavonoids and alkaloids.

– Turmeric: Believed to reduce urea, prevent kidney inflammation, and aid in waste expulsion.

Other herbs like dandelion tea, red clover, goldenrod, juniper, marshmallow root, burdock root, and nettles are also claimed to have kidney cleansing properties by acting as diuretics, helping to flush out the kidneys and remove excess waste.

It’s important to consult your healthcare provider before using herbs for kidney cleansing, especially if you have kidney stones or other urinary tract issues. A dietitian can also provide insight into how these herbs might impact your health.

 

Foods to Cleanse Your Kidneys

When it comes to food-based kidney cleanses, the specifics vary, including what you eat and for how long. Generally, these cleanses involve following a restricted diet of specific foods for a few days. This could mean consuming juices, smoothies, or a set list of foods. Remember, it’s crucial to check with your healthcare provider or a dietitian to ensure any cleanse plan is safe for you.

Some kidney cleanses focus on:

– Beet juice: Thought to boost blood flow to the kidneys, although a small 2021 study didn’t find significant benefits.

– Watermelon and lemon juice: Fruits containing citric acid are believed to help prevent kidney stones by binding to calcium and inhibiting the growth of calcium crystals.

– Cranberry juice: Limited evidence suggests cranberries may aid in preventing urinary tract infections.

– Pumpkin seeds: Believed to prevent the buildup of uric acid, one of the compounds contributing to kidney stone formation.

 

Top Juice Recipes for Kidney Health

1. Soothing Grape Lemon Pear Juice: A refreshing blend of lemon, lavender, pear, and grapes for a soothing experience.

2. Sweet Pear Juice with Apple & Carrot: Balanced sweetness from pear, tartness from green apple, and earthy sweetness from carrot.

3. Celery Ginger Lime Juice: Harness the healing benefits of celery with zesty lime and spicy ginger for a delicious twist.

4. Pineapple Green Juice with Apple, Ginger & Kale: Fruity and refreshing, with the goodness of pineapple, apple, ginger, and kale.

5. Healthy Cherry Limeade with Beet & Apple Juice: Bright flavors of lime and green apple complement the tartness of cherry juice.

 

Fruits and Vegetables for Healthy Kidneys

Let’s explore some juices that can support kidney health:

• Apple: High in fiber and anti-inflammatory properties, beneficial for kidney function.
• Grape: Rich in potassium, phosphorus, vitamin C, and K, supporting kidney health.
• Pineapple: Contains bromelain, aiding in dissolving kidney stones, and high in fiber and vitamin C.
• Cranberry: Loaded with antibacterial and anti-inflammatory properties, beneficial for kidney health.
• Cherries: Anti-inflammatory and antioxidant properties support kidney health.
• Beet: Anti-inflammatory and antioxidant properties protect kidney cells.
• Pear: Low in sodium, high in malic acid, offering protection against kidney stone formation.
• Peach and Nectarine: High fiber and potassium content reduce inflammation and kidney-related diseases.
• Plum: Rich in fiber, vitamins C and K, and antioxidants, supporting kidney health.
• Pomegranate: Antioxidant and anti-inflammatory properties protect the kidneys.
• Citrus Juices (Grapefruits, Lemons, Limes): Packed with vitamin C and low in potassium, beneficial for kidney health.
• Strawberry: Rich in antioxidants, vitamin C, fiber, and manganese, improving kidney function.
• Blueberry: High in potassium and phosphorus, with antioxidants promoting kidney health.
• Raspberry: Packed with manganese, vitamins C and B, fiber, and antioxidants, preventing cell damage.
• Carrot: Loaded with beta carotene, beneficial for flushing out toxins from the kidneys.
• Celery: A traditional kidney tonic, high in antioxidants, fiber, vitamins, and potassium.

 

Vitamins for Kidney Health

During a kidney cleanse, some advocates suggest including certain vitamins and minerals. Often, this involves dietary changes along with taking supplements such as:

– Vitamin B2

– Vitamin B6

– Magnesium

A study involving 1,312 adults with type 2 diabetes, who are at higher risk for kidney complications, investigated the effects of Vitamin D and omega-3 fatty acid supplements on kidney function. However, neither was found to be effective in protecting kidney function.

Interestingly, while consuming calcium-rich foods like milk and yogurt may reduce the risk of kidney stone formation, taking calcium supplements could actually increase this risk, according to the National Kidney Foundation.

 

Taking Care of Your Kidneys

There are proven ways to improve kidney health that you might want to consider before attempting a kidney cleanse:

– Quit smoking and limit alcohol and caffeine intake.

– Keep your blood pressure and blood sugar levels in check.

– Manage your cholesterol levels.

– Stay hydrated by drinking enough water and fluids.

– Maintain a healthy weight.

While there’s no solid evidence that kidney cleanses prevent kidney stones, you can lower your risk by staying well-hydrated and reducing sodium intake. If you’ve had kidney stones in the past, you might want to steer clear of foods high in oxalic acid (oxalates), like chocolate, sweet potatoes, spinach, almonds, and cashews.

For those with chronic kidney disease (CKD), a healthy diet is crucial. Some experts recommend a whole food, plant-based diet rich in fiber, vitamins, and minerals. They’ve also found evidence suggesting that plant-based proteins from sources like peas, beans, and nuts may be gentler on the kidneys compared to animal proteins.

 

Summary

The aim of a kidney cleanse is to detoxify the kidneys, promoting their health and preventing kidney stones. This often involves using herbs, vitamins, and healthy foods.

However, there’s limited evidence that kidney cleanses actually improve kidney health. While they’re generally safe, they may not provide significant benefits either. Instead, focusing on general health measures like staying hydrated, eating a balanced diet, and managing blood pressure is the best way to support kidney function.

 

Frequently Asked Questions

Can a kidney cleanse harm your kidneys?

In rare cases, a cleanse high in oxalates could potentially cause kidney damage. Certain vegetables like leafy greens and legumes, which are otherwise healthy, can lead to a condition called oxalate nephropathy if consumed excessively, especially if you have underlying health issues. This condition can be treated, but in severe cases, it may result in end-stage renal disease.

 

How do I naturally get rid of kidney stones?

For small stones, you may be able to pass them naturally by drinking plenty of water and taking pain relievers like acetaminophen. Some natural remedies like apple cider vinegar (containing acetic acid) and lemon juice concentrate (containing citrate) have been shown to help prevent kidney stones, but they may not be effective for stones that have already formed.

9 Best Teas for Digestive Health (Boost Your Gut Health)

If you’re constantly dealing with digestive issues like constipation or upset stomach, you might be turning to over-the-counter medications for relief. But have you ever considered using tea for digestion?

For centuries, people from various cultures have turned to the simple cup of tea as a natural way to aid digestion and improve gut health. Some teas can help promote regular bowel movements, while others support a healthy immune system to eliminate toxins that may upset your stomach.

Incorporating a daily cup of these teas into your routine could be just as important as taking your daily probiotic. Plus, they offer a natural solution to your most troublesome digestive symptoms.

In this guide, we’ll explore the best teas for digestion and the research behind their benefits. But first, let’s address a common question.

 

How Does Drinking Tea Help Digestion?

Drinking tea can significantly support better digestive function in two main ways.

Firstly, it helps keep your body hydrated. Staying well-hydrated reduces the likelihood of constipation and supports regularity in your system.

As tea’s water passes through your body, it adds bulk to your stools while keeping them soft. This makes it easier for your body to move stools through your digestive tract smoothly.

Secondly, different types of teas contribute to better digestive health in their own unique ways, based on their ingredients.

Tea leaves are rich in antioxidants, polyphenols, and other herbal compounds that help your digestive enzymes work more efficiently.

Tea polyphenols act as prebiotics, nourishing the beneficial bacteria in your gut. Achieving the right balance of these bacteria can lead to improved digestion, better weight management, and enhanced immune function.

For instance, natural ginger tea is known to soothe upset stomachs, while green tea may help reduce the absorption of starches.

However, these are just a couple of examples. Many other types of tea also show potential health benefits for better digestive health.

 

Top Teas for Digestion

When it comes to boosting digestive health, these nine teas stand out:

1. Ginger Tea

It’s no surprise that ginger tea tops our list for digestive benefits. As detailed in our guide on ginger tea benefits, this potent root can help soothe upset stomachs, indigestion, bloating, and gas.

One reason for these benefits is that ginger stimulates the muscles in your intestines, improving digestive motility. This helps your body break down food and move it through your digestive tract more efficiently.

 

2. Peppermint Tea

Peppermint tea is another herbal option that could promote a healthy digestive system.

Research suggests that peppermint oil, found in peppermint tea leaves, has pain-relieving effects in the gastrointestinal tract, potentially easing discomfort. It may also contribute to good bowel health.

For those with irritable bowel syndrome (IBS), peppermint tea has shown promise in reducing symptoms like gas, diarrhea, and stomach pain.

 

3. Chamomile Tea

Chamomile tea offers soothing relief for various digestive issues.

This herbal remedy has been used for centuries to address indigestion, diarrhea, gas, nausea, vomiting, motion sickness, sluggish digestion, and stomach pain.

Because chamomile has relaxing properties, it could help ease tension in the muscles of the digestive tract, promoting a sense of comfort.

 

4. Cinnamon Tea

Cinnamon tea has a long history of use in traditional Chinese and Egyptian medicine. Like chamomile tea, cinnamon offers anti-inflammatory benefits that can alleviate stomach cramps and intestinal spasms. It’s effective against indigestion, nausea, gas, and diarrhea.

Cinnamon tea is typically caffeine-free, but if you need an energy boost, you can try chai tea. Chai blends black tea with spices like ginger (also on this list), cardamom, cloves, coriander, and cinnamon.

 

5. Black Tea

Research suggests that black tea might aid in reaching weight loss goals. Besides supporting optimal digestion, it offers impressive perks for weight management.

Studies indicate that black tea may affect the digestion and absorption of fats and complex sugars, naturally supporting healthy weight management.

Black tea’s digestive support is attributed to theaflavins, a type of antioxidant polyphenol unique to black tea. Theaflavins act as prebiotic compounds that may help promote regularity as well.

 

6. Green Tea

If black tea benefits digestion, does green tea do the same? Absolutely.

Green tea contains a unique array of antioxidants called catechins. Research suggests that these catechins can reduce the absorption and digestion of starch, potentially supporting healthy weight management and metabolism .

In one study, experts found that drinking four cups of green tea daily contributed to maintaining a healthy weight in participants.

 

7. Pu’er Tea

As discussed in our guide on pu’er tea, this fermented beverage has been utilized for thousands of years by Chinese herbalists to “warm the stomach” and aid digestion.

Pu’er tea, also known as pu-erh tea, achieves this by promoting a healthy balance of gut bacteria and digestive enzymes.

Moreover, pu’er tea assists the body in processing fats.

 

8. Dandelion Tea

Yes, we’re talking about the same dandelion you might see growing in your yard! Did you know that every part of the dandelion plant—roots, leaves, and flowers—is edible? You can even make tea from each of these parts.

Animal studies suggest that dandelion extract can stimulate stomach muscle contractions, helping food move smoothly through the digestive tract. While more human studies on dandelion tea are needed, dandelion greens are known to be an excellent source of bitter vegetable fiber—a favorite of your gut microflora, So, even if you’re not ready to try dandelion tea, consider adding some dandelion greens to your next salad.

 

9. Oolong Tea

Oolong tea sits perfectly between black and green teas—it’s slightly more oxidized than green tea but not as much as black tea.

This unique position means oolong tea offers both the theaflavins found in black teas and the catechins found in green teas, both of which support digestive health.

So, if you’re torn between black or green tea, oolong might just give you the best of both worlds!

 

Tea vs. Coffee: Which is Better for Digestive Health?

While many turn to coffee to keep their bowels regular, it may be too acidic for some, leading to digestive discomfort and issues like heartburn and acid reflux.

On the other hand, the nine teas on this list offer a range of health benefits without the tummy troubles. Plus, tea hydrates the body, unlike coffee, which can be dehydrating—an issue for those dealing with constipation.

For pregnant women experiencing morning sickness or nausea, multiple cups of caffeine-free herbal tea can offer relief, which coffee can’t.

In our view, tea emerges as the clear winner, providing similar health benefits to coffee but with fewer side effects.

 

The Benefits of Drinking Herbal Tea

1. Rich in Antioxidants: Herbal teas are packed with antioxidants like flavonoids and polyphenols, which help fight oxidative stress and may lower the risk of chronic diseases such as heart disease and cancer.
2. Boosts Immunity: Certain herbs like echinacea and elderberry have immune-boosting properties, helping to fend off infections and keep you healthy.
3. Aids Digestion: Peppermint, ginger, and fennel teas are renowned for their digestive benefits, easing gas, bloating, and nausea.
4. Promotes Relaxation and Sleep: Calming herbs like chamomile, lavender, and valerian root can alleviate anxiety, reduce stress, and enhance sleep quality.
5. Hydration: While herbal teas don’t count as plain water, they contribute to your overall fluid intake, which is especially helpful if you struggle to drink enough water.
6. Variety of Flavors: With a multitude of herbal combinations available, you’re bound to find a flavor you enjoy, making herbal tea a delightful way to stay hydrated.
7. Caffeine-Free: Most herbal teas are naturally caffeine-free, making them an ideal choice for evenings or for those sensitive to caffeine.
8. Low in Calories: Herbal teas are typically low in calories and sugar, offering a guilt-free option for enjoying a warm beverage.
9. Ritualistic Practice: Brewing and sipping a cup of herbal tea can be a mindful practice, promoting relaxation and reducing stress as part of a daily ritual.

12 Best Herbs for Digestive Health

Boosting your digestion is crucial for overall health, especially given the stresses of daily life, sedentary habits, and poor eating choices. When our digestion falters due to these factors, it can lead to discomforts like gas, bloating, indigestion, and abdominal pain.

When your digestion is in top shape, you’ll notice benefits like increased energy, better immunity, clearer thinking, improved mood, and more. To achieve this, aim for a balanced diet, stay hydrated, stay active, and incorporate herbal remedies into your daily health regimen.

To enhance your digestion, consider incorporating these 12 herbs into your routine, whether through brewing decoctions or adding them to your meals.

 

1. Oregano

Oregano packs a punch against inflammation thanks to its high levels of the antioxidant carvacrol. It’s been used for ages as a natural antimicrobial and anti-fungal remedy for conditions like Crohn’s disease, inflammatory bowel disease (IBS), and candida overgrowth.

How to use it: Sprinkle fresh or dried oregano on chicken, lamb, or Italian dishes like pizza and pasta. You can also find oregano in liquid supplement form, which can be mixed with water and taken before or after meals. Be cautious with oregano essential oil, often used as a “natural antibiotic,” as it can harm your mouth and throat if applied directly.

 

2. Ginger

Ginger has been hailed for its anti-inflammatory effects and gut health benefits since ancient times, and modern science backs up its effectiveness.

Several clinical studies have shown that ginger can halt the production of certain proinflammatory cytokines linked to inflammatory diseases. It also reduces the expression of certain inflammatory proteins, potentially lowering the risk of associated diseases.

Ginger’s anti-inflammatory properties make it a go-to remedy for soothing stomach issues, speeding up stomach emptying, relieving nausea, stimulating stomach acid production, and easing heartburn and acid reflux.

How to use it: Grate fresh ginger or use powdered ginger spice in various recipes, particularly in Asian dishes like stir-fries or curries. You can also make gut-soothing ginger tea by slicing fresh ginger root and steeping it, or add it to homemade bone broth for an extra healing boost.

 

3. Licorice

Licorice root has a rich history dating back to ancient cultures like the Assyrians, Egyptians, Chinese, and Indians. Although it’s mostly known as a flavoring agent, licorice root has also been used medicinally for various conditions.

Today, it’s popular for supporting digestion and soothing the stomach. Licorice contains glycyrrhizin, a compound that may promote a healthy inflammatory response and help maintain stomach acidity for comfort. So, those grandmas who always had licorice on hand for digestive issues were onto something.

How to use: Be aware that most store-bought “licorice” candies don’t actually contain licorice but anise oil for its similar taste. For medicinal purposes, look for pure licorice root in teas, powders, or supplements.

 

4. Rosemary

Rosemary isn’t just a fragrant herb used in Italian cuisine; it offers more than just a pleasant aroma. Its leaves contain beneficial oils that support a healthy inflammatory response and regular gastrointestinal function. This herb grows abundantly in Italy and has been used in traditional medicine throughout the Mediterranean region and beyond.

How to use: Enjoy rosemary steeped in tea, infused into olive oil, taken as an herbal supplement, or used in cooking.

 

5. Cumin

Cumin is a spice derived from a seed in the parsley family. It’s gaining attention for its impressive anti-inflammatory properties, particularly its ability to reduce inflammatory pathways like IL-6 while inhibiting the pro-inflammatory NF-κB pathway. Cumin extract offers various gut benefits, including easing indigestion, treating H. pylori infections, and reducing intestinal inflammation. It may also alleviate symptoms of both irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

How to use it: Cumin adds a flavorful punch to Mexican-inspired dishes like tacos. It’s a versatile spice that can enhance the taste of many dishes. You can also find it in liquid extract or supplement form.

 

6. Cinnamon

Cinnamon contains two potent anti-inflammatory compounds: trans-cinnamaldehyde and p-cymene. Animal studies suggest that cinnamon extract improves gut barrier function, activates anti-inflammatory pathways like NF-κB, and reduces the production of inflammatory cytokines in the gut. It also promotes a healthier balance of gut microbiota.

In cases of inflamed colon (colitis), cinnamon shows promise in reducing inflammation and preventing fibrosis.

How to use it: Cinnamon is a versatile spice suitable for both sweet and savory dishes. Use it in baking, sprinkle it on top of desserts like apple crumble or oatmeal, or add it to savory dishes like roasted sweet potatoes, stews, and sauces for a rich and flavorful taste.

 

7. Psyllium

Psyllium is one of the top herbs for digestion, thanks to its high fiber content. Adding psyllium fiber to your daily routine is an easy way to boost your fiber intake, which is essential for gut health, regular bowel movements, and healthy elimination.

This plant, part of the plantain family, has been used for thousands of years in Traditional Indian and Chinese Medicine. In Ayurveda, psyllium is valued for its cleansing and detoxifying effects on the large intestines. According to the U.S. National Library of Medicine, psyllium may help the intestines absorb liquid, aiding in waste elimination.

How to use: Psyllium is available in supplement and powder form. You can add psyllium powder to smoothies, juice, oatmeal, or incorporate it into baked goods like pancakes.

 

8. Trikatu

Trikatu is a blend of three medicinal spices—ginger, long pepper, and black pepper—known for their digestive benefits. In Ayurveda, Trikatu is used to stimulate agni, or digestive fire. Ginger protects the gastrointestinal system, black pepper aids in nutrient absorption and digestion, and long pepper has balancing and detoxifying properties. Together, they help break down food in the stomach and intestines. Trikatu, meaning “three pungents,” refers to its intense flavor that invigorates the body.

How to use: Trikatu is typically taken as a capsule but can also be found in powder form, which can be mixed with warm water and honey.

 

9. Triphala

Triphala is a well-known herbal blend consisting of three fruits—amla, bibhitaki, and haritaki—each supporting the gastrointestinal tract and digestive system. Haritaki promotes healthy bowel movements and gut health, bibhitaki acts as a gentle laxative, and amla is rich in nutrients that replenish the body.

How to use: Triphala is available in capsule or fruit powder form, which can be added to water, smoothies, or other beverages.

 

10. Bael Leaf

If you’re looking for a gentle herbal laxative that’s safe for daily or long-term use as needed, Bael Leaf is a great option. It helps to soften stool, acting as a mild laxative to prevent occasional constipation and support regularity and healthy elimination.

Unlike senna, another herb used as a laxative, Bael Leaf doesn’t come with unwanted side effects like stomach discomfort or extreme laxative action. Senna can also be addictive and isn’t safe for daily use. Bael leaf is the preferred choice in Ayurveda for promoting smooth digestion and bowel movements.

How to use: Bael Leaf is most conveniently consumed in supplement form, especially when combined with other digestive-supporting herbs like psyllium and garden cress.

 

11. Turmeric

Turmeric has been celebrated in herbal medicine for thousands of years, earning the title of a “pharmacy in one herb.” It has been a staple in Indian Vedic culture since ancient times.

While turmeric offers a wide range of health benefits, it’s particularly known for its ability to support a healthy inflammatory response and promote gastrointestinal health. Modern research confirms its positive effects on digestion, respiratory function, liver and pancreatic health, joint health, and more.

How to use: Turmeric, with its vibrant yellow color, is commonly found in powdered form for use in curries. You can also add the powder to smoothies, lattes, and baked goods. For a therapeutic dose, herbal supplements are recommended, especially when combined with Trikatu for enhanced absorption.

 

12. Fennel

Fennel seeds, native to the southern Mediterranean region, have been used for both culinary and medicinal purposes throughout history. In ancient times, Roman soldiers consumed fennel because they believed it made them stronger.

In Ayurvedic and Traditional Iranian medicine, fennel was valued for its ability to support healthy digestion. Modern research suggests that fennel’s gastrointestinal benefits may be due to its phytochemical content, which aids in breaking down food for digestion and metabolism.

How to use: Fennel seeds can be taken as a supplement, brewed into hot water as a tea, or added to hot dishes. Alternatively, chewing fennel seeds after meals can help stimulate digestion and freshen the mouth, a popular practice in India and Italy.

16 Best Mosquito Bite Remedies For Quick Relief

Mosquitoes, especially females, are on a mission for blood, drawn by sight, scent, or warmth. Though they could survive on nectar alone, they need the proteins and iron from blood for reproduction. After millions of years of practice, they’re experts at their craft.

Technically, mosquitoes don’t ‘bite.’ They use a sharp, thin proboscis to inject an anesthetic while they suck blood. Once they’ve had their fill, they leave behind saliva that irritates the skin, causing swelling, redness, and itching.

Despite our best efforts with repellents, mosquitoes still find us. If you get ‘bitten,’ start by cleaning the area and checking for any remaining proboscis. Then, it’s time to try various remedies to ease the discomfort.

Here are 12 common (and some not-so-common) methods for dealing with mosquito bites. Some might seem odd, but many people swear by them. What’s your go-to strategy for battling mosquito bites?

 

Why Do Mosquito Bites Make You Itch?

That annoying itch you feel after a mosquito bites you is your body’s response to the bite. Surprisingly, only female mosquitoes are the ones doing the biting.

Technically, mosquitoes don’t really ‘bite’—they ‘suck.’ When a female mosquito selects you for her dinner, she uses her needle-like mouthpart (proboscis) to pierce your skin and locate a blood vessel.

Once she finds a good spot, she starts feeding. But before she does, she releases some saliva. This saliva acts as an anticoagulant, preventing your blood from clotting and allowing her to feed easily. Your body’s natural reaction to this anticoagulant is to release histamines, which rush to the bite area. These histamines are what cause the itching sensation. Surprisingly, it’s not the mosquito causing the swelling and itching—it’s your immune system’s response to the saliva.

As tempting as it may be, scratching at the bite only makes things worse. The more you scratch, the more histamines your body sends to the area, intensifying the itch.

So, next time you’re bitten by a mosquito, resist the urge to scratch. It’ll save you from an endless cycle of itching.

 

Home Remedies for Mosquito Bite Itch

1. Oatmeal

One simple solution for pesky mosquito bites might already be in your pantry: oatmeal. Oatmeal contains special compounds that can ease itching and swelling due to its anti-irritant properties.

How to use:

Create an oatmeal paste by mixing equal parts oatmeal and water. Apply this paste to the irritated skin for about 10 minutes, then gently wipe it off.

For multiple bites, consider taking an oatmeal bath. Add 1 cup of oatmeal or ground oats to a warm bath and soak in it for around 20 minutes.

 

2. Crushed ice

Cold temperatures can help reduce inflammation and numb the skin, providing quick but temporary relief from itching.

How to use:

Wrap a cold, damp cloth or an ice pack in a towel and apply it to the affected area. Alternatively, use a bag of crushed ice, ensuring there’s a cloth barrier between the ice and your skin.

Apply the cold pack for 5 to 10 minutes several times a day to alleviate itching.

 

3. Heat

Applying heat to a mosquito bite can also provide relief.

How to use:

You can use a specialized tool like BiteAway for targeted heat treatment on the bite area. Alternatively, soak a cloth in warm water and apply it to the bite for up to 10 minutes. Avoid using heat therapy on open wounds.

 

4. Honey

Honey, known for its sweet taste, is also praised for its healing properties. It’s been used for centuries to treat various ailments due to its antibacterial and anti-inflammatory properties.

How to use:

Place a small drop of honey on the itchy bite. This may help reduce inflammation and discourage scratching, as honey creates a sticky layer on the skin.

Give these remedies a try to find relief from those annoying mosquito bites.

 

5. Aloe vera

You might have this handy plant sitting on your windowsill for decoration, but its gel has some remarkable healing properties. Aloe vera gel is known to soothe burns and speed up their healing process, making it a promising option for bug bites as well.

How to use:

Cut a small section of the aloe vera plant and extract the gel.

Apply the gel directly to the irritated area and let it dry. Reapply as needed for relief.

 

6. Baking soda

This kitchen staple has more uses than you might think. Baking soda, or sodium bicarbonate, can also bring relief from mosquito bites.

How to use:

Mix 1 tablespoon of baking soda with a little water to make a paste.

Apply the paste to the bug bite and leave it on for 10 minutes before rinsing it off. If you experience any skin irritation, discontinue use.

 

7. Basil

Beyond adding flavor to your pasta, basil has been used in herbal remedies for skin infections. The antioxidants in basil leaves can also help reduce inflammation from mosquito bites.

How to use:

Boil 2 cups of water and half an ounce of dried basil leaves. Let it cool, then use a washcloth to gently apply it to the mosquito bites. Alternatively, finely chop fresh basil leaves and rub them directly onto the skin. Stop if you experience any irritation.

 

8. Vinegar

Apple cider vinegar has been a go-to natural remedy for various ailments for centuries. When it comes to mosquito bites, vinegar can help alleviate stinging and burning sensations while also acting as a natural disinfectant.

How to use:

Soak a washcloth in cold water and vinegar, then apply it to the bite. If you have multiple bites, dilute 2 cups of vinegar.

 

9. Onion

Onions, notorious for making you cry, can also offer relief for mosquito bites. The juices from a freshly cut onion can help reduce the sting and irritation of the bite. Plus, onions have natural properties that can fight off fungus and bacteria, lowering the risk of infection.

How to use:

Slice a piece of onion, any type will do, and place it directly on the bite for a few minutes. Afterward, make sure to rinse the area thoroughly.

 

10. Thyme

Those tiny thyme leaves you sprinkle on your dishes can do more than just add flavor. They’re also known for their ability to relieve mosquito bite itching.

How to use:

Finely chop fresh thyme leaves and apply them directly to the bites for about 10 minutes. Alternatively, steep thyme sprigs in boiling water to create a thyme-infused liquid. Soak a washcloth in this liquid and apply it to the bites, or wrap it around an ice cube for extra relief.

 

11. Peppermint oil

Peppermint oil, a traditional remedy for itching, has been used for centuries. Some research even suggests it can alleviate itching from various conditions, including insect bites.

How to use:

Mix peppermint oil with a carrier oil and apply it to the affected area. You can also add a few drops of peppermint oil to a warm bath for added relief. Remember to consult with a doctor before using this remedy, especially for children.

 

12. Lemon balm

Lemon balm, a close relative of mint, has been studied for its potential to reduce itching and discomfort associated with various skin conditions. While there’s no specific evidence for its effectiveness against insect bites, its natural compounds can help ease inflammation and promote healing.

How to use:

Apply finely chopped lemon balm leaves directly to the bite or try a lemon balm cream for relief.

 

13. Witch hazel

You can easily find witch hazel in pharmacies or grocery stores, and it’s known for its natural astringent properties. Similar to lemon balm, witch hazel contains tannins, which can help reduce inflammation when applied to the skin.

How to use:

Dab a small amount of witch hazel onto a cotton ball and gently apply it to the bite. Let it dry, and repeat as necessary to soothe inflammation and irritation.

 

14. Arnica

Arnica is a natural product available in various forms like creams and gels, often used to treat minor skin issues. While scientific evidence on its effectiveness is mixed, many people find it helpful for reducing bruising, pain, swelling, and inflammation.

How to use:

Simply apply a small amount of arnica cream or gel to the bite area. Consult with a healthcare professional to ensure you choose a high-quality product.

 

15. Chamomile tea

Chamomile, a member of the daisy family, is a popular natural remedy for various ailments. When applied topically, the oils in chamomile can help relieve itching and inflammation.

How to use:

Steep a chamomile tea bag filled with crushed flowers in water for 30 minutes in the fridge. Afterward, apply the cooled tea bag to the bite for 10 minutes. Wipe the area clean with a damp cloth. Note that chamomile can cause allergic reactions in some individuals, although this is rare.

 

16. Garlic

Garlic, known for its many health benefits, is also a simple home remedy for mosquito bites. While it’s usually recommended for conditions like heart disease and high blood pressure, it can also provide relief for irritating bug bites.

How to use:

Avoid applying garlic directly to the skin, as it may cause burning or stinging. Instead, mix finely minced garlic with an unscented lotion or petroleum jelly. Let it sit for 10 minutes before wiping it off and applying a cool washcloth. Repeat as needed for relief.

10 Amazing Health Lemon Balm Benefits

Lemon balm, also known as Melissa officinalis, is a plant packed with good stuff like phenolic compounds and flavonoids. These make it great for calming, soothing, and even helping with pain and inflammation.

 

People use lemon balm for all sorts of health issues, especially stomach troubles, anxiety, and stress. You can find it in supermarkets, health stores, or pharmacies, or grow it yourself since it’s pretty low-maintenance.

 

To use it, most folks make tea with lemon balm leaves, but you can also mix it into smoothies, desserts, or yogurt. If you prefer precise doses, you can find it in capsules or as an extract.

 

Lemon balm offers several health benefits:

 

1. Better Sleep

Lemon balm contains soothing compounds like rosmarinic acid, which can help improve sleep quality. Drinking lemon balm tea regularly has been linked to managing insomnia, especially when combined with valerian.

 

2. Anxiety and Stress Relief

The rosmarinic acid in lemon balm can also combat anxiety and stress by boosting the activity of calming neurotransmitters like GABA. Studies suggest that lemon balm can increase feelings of calmness and alertness, and taking capsules with lemon balm extract may reduce symptoms of anxiety.

 

3. Headache Relief

Lemon balm’s rosmarinic acid, along with its natural analgesic and anti-inflammatory properties, make it effective in relieving headaches, especially those associated with stress.

It helps relax muscles, release tension, and dilate blood vessels, offering relief from headaches.

 

4. Easing Digestive Issues

Lemon balm’s essential oil, citral, has properties that calm intestinal spasms, reducing cramps and gas. Studies suggest it can even help soothe colic in breastfeeding babies within a week.

 

5. Alleviating PMS

Thanks to compounds like rosmarinic acid, lemon balm can ease PMS symptoms by boosting mood and reducing anxiety. Its antispasmodic and analgesic properties can also relieve menstrual cramps. Some studies recommend a daily intake of 1200 mg to ease symptoms.

 

6. Soothing Gastrointestinal Woes

Lemon balm complements treatments for indigestion, stomach pain, nausea, and more. Its mix of compounds like rosmarinic acid, citral, geraniol, and beta-Caryophyllene offer anti-inflammatory, antioxidant, and antispasmodic effects.

This can help ease gas buildup and discomfort in gastrointestinal conditions like GERD and IBS.

 

7. Treating Oral Herpes

Some studies suggest that lemon balm’s compounds like caffeic acid and rosmarinic acid can fight the herpes virus, reducing infection and speeding up healing. It can also ease symptoms like itching and swelling. Applying a lip balm with lemon balm as soon as you notice signs of a cold sore can help.

Lemon balm might also help with genital herpes, but more research is needed to confirm.

 

8. Fighting Fungi and Bacteria

Lab studies indicate that lemon balm’s phenolic compounds can combat skin fungi like Candida, as well as bacteria such as Pseudomonas aeruginosa and Salmonella. These bacteria can cause various infections like lung infections, ear infections, UTIs, and gastrointestinal issues. However, more research is necessary to confirm these benefits.

 

9. Assisting Alzheimer’s Treatment

Lemon balm’s phenolic compounds, like citral, may inhibit cholinesterase, an enzyme that breaks down acetylcholine—a neurotransmitter crucial for memory. Lower levels of acetylcholine in Alzheimer’s patients contribute to memory loss.

Studies suggest that taking lemon balm orally for four months can reduce agitation, enhance cognitive function, and alleviate other Alzheimer’s symptoms.Lemon balm can also help with:

 

10. Fighting Oxidative Stress

Lemon balm contains flavonoids and phenolic compounds like rosmarinic and caffeic acid, which act as antioxidants. These substances combat harmful free radicals that can damage cells, potentially leading to diseases like cardiovascular issues. Press Tab to write more…

 

How to Enjoy Lemon Balm

Lemon balm is versatile and delicious.

1. Lemon Balm Tea

Here’s how to make a refreshing tea:

Ingredients:

• 3 tablespoons of lemon balm leaves
• 1 cup of boiling water

Preparation:

1. Place the lemon balm leaves in a cup of boiling water.

2. Let it steep for a few minutes, covered.

3. Strain the tea and enjoy! You can have 3 to 4 cups throughout the day.

You can also add lemon balm to desserts for a tasty twist.

Here’s a simpler way to understand making lemon balm infusion and its possible side effects:

 

2. Lemon Balm Infusion

Lemon balm infusion is an easy and tasty way to enjoy this medicinal plant’s benefits:

Ingredients:

• 1 cup of chopped lemon balm leaves
• 200 mL of water
• Juice of 1 lemon
• Ice (optional)
• Honey (optional)

 

Preparation:

1. Put all the ingredients in a blender and blend.

2. Strain the mixture and add honey if you like.

3. Drink 1 to 2 cups per day.

 

Possible Side Effects

– Lemon balm hasn’t shown any major side effects in studies, but it might affect thyroid medication. Check with your doctor before using it, especially if you’re pregnant.

– It’s generally safe for adults for up to 4 months and for babies and children for up to 1 month.

– However, excessive or prolonged use might cause nausea, vomiting, stomach pain, slow heart rate, low blood pressure, or breathing issues.

13 Best Low-Light Indoor Plants to Brighten Up Your Home

In tropical jungles, sunlight is filtered by lush foliage, creating ideal conditions for shade-loving plants to thrive. Similarly, dimly lit areas in your home, such as those facing air shafts or tall buildings, mimic this natural environment. When selecting your plants, opt for varieties accustomed to low light conditions. With some simple care, these plants will flourish. Unlike sun-loving plants, they require less water due to their slower growth rates and reduced evaporation in shady environments. Explore our list of 31 shade-loving indoor plants along with care tips to keep them healthy and vibrant.

 

Snake Plant (Sansevieria)

One of my absolute favorites, the snake plant, also known as mother-in-law’s tongue, or officially Sansevieria, is practically indestructible in low-light conditions. I vividly recall encountering native snake plants thriving on the dim forest floor during a trip to Mexico, where sunlight was scarce.

These plants thrive in shaded areas away from direct sunlight, and they appreciate a bit of humidity. I personally keep mine in dark corners of my home and even in my sun-deprived bathroom, where it seems to thrive miraculously. Remember to let the soil dry out between waterings, as they prefer a drier environment.

 

Watermelon Peperomia (Peperomia Argyreia)

This plant is as delightful as its name suggests, with leaves resembling the pattern of a watermelon. Officially known as Peperomia Argyreia, it’s also sometimes referred to as Watermelon Begonia.

Native to the tropics, this plant thrives in humid and shaded conditions but prefers bright, indirect light. Too much sunlight can cause its vibrant colors to fade. Avoid overwatering to prevent root rot; only water when the top inch or two of soil feels dry. Ensure it’s planted in well-draining soil to prevent waterlogging.

 

Nerve Plant (Fittonia)

Here’s a charming addition to your indoor garden: the Fittonia, commonly known as the nerve plant for its striking veined appearance. Its veins come in various hues, from pink and green to silver and white, adding visual interest.

Like many tropical plants, the nerve plant thrives in shaded, low-light areas. Ideally, place it where it can receive bright, indirect light, such as a room with a north-facing window. Keep the soil consistently moist but well-drained. Using a soil moisture meter can help ensure you’re watering it just right, avoiding both over and under-watering.

 

Monstera (Deliciosa)

The Monstera, also known as the Swiss Cheese plant or Monstera Deliciosa, has gained popularity among millennial households for its striking appearance. With its lush, green foliage, it thrives in low-light conditions.

For optimal growth, provide indirect sunlight, and allow the soil to slightly dry between waterings. This plant enjoys humidity and would thrive in areas such as a kitchen or a dimly lit bathroom.

 

Baby Jade

Looking for a low-maintenance succulent? Meet Baby Jade, also known as Crassula ovata ‘Baby Jade’. It’s perfect for busy plant parents and can thrive even in low-light conditions. This small succulent has round leaves similar to the original jade plant but stays compact, making it great for small spaces or offices.

Like its larger counterpart, Baby Jade can be shaped into a bonsai tree. Plus, it has air-purifying properties and requires minimal watering, ideal for those who want a plant without a demanding watering schedule.

 

Haworthia cooperi var. Obtusa

Interested in adding variety to your succulent collection? Consider Haworthia Windows ‘Obtusa’. This unique succulent features translucent window-like areas on its leaves, allowing sunlight to penetrate and reach its inner cells. Unlike other haworthia windows varieties, its leaf tips are rounded rather than angular.

When stressed, it turns a beautiful reddish color. The translucent areas make it efficient at capturing light, making it suitable for low-light settings. If you’re looking to diversify your succulent collection, Haworthia Windows var. Obtusa is worth a try.

 

Peace Lily

The peace lily is a beautiful and large houseplant known for its air-purifying qualities. While it can be a bit picky, it thrives in dark and humid environments. Keep its soil consistently moist, but avoid over watering.

Place it near an east-facing window to give it warmth and indirect sunlight. To boost humidity, mist the plant regularly or place it on a tray of water-covered pebbles.

 

Pothos

Pothos, available in varieties like Neon, Marble Queen, Golden, and Satin, is one of my favorites. I have them all over my home! They do well in low-light and humid conditions, although they grow slower in darker areas.

I prefer to keep mine in spots with bright indirect sunlight. Allow the soil to dry between waterings, and use well-draining soil. Pothos can even grow in just water, which I do for propagation until they’re ready for repotting.

Indoor plants, like these, have transformed my home into a peaceful oasis, purifying the air and creating a welcoming atmosphere. They’re not just décor; they help clear the mind and invite positive energy into your space.

 

Ogre Ears, also known as Gollum Crassula

Meet Ogre Ears, a low-light succulent with thick, fleshy leaves that resemble—you guessed it—ogre ears! Its scientific name is Crassula ovata ‘Gollum Jade’, and it’s a real standout in any succulent garden. Like most succulents, Ogre Ears is low-maintenance, preferring well-draining soil and occasional watering.

It can thrive in various light conditions, from bright, indirect light to low light. Its quirky shape and texture make it a conversation starter and a favorite among kids, always bringing a smile to my face.

 

Ponytail Palm

The Ponytail Palm, also known as Beaucarnea recurvata, is a striking indoor plant perfect for low-light conditions. Its long, curly leaves resemble a ponytail, giving it its name.

The thick, leathery leaves help it retain moisture, making it ideal for dry environments with low humidity. The unique trunk stores water, allowing the plant to survive drought with minimal attention. However, if you have cats, beware.

They love to chew on Ponytail Palms, transforming them from beautiful specimens to unsightly messes. I had to re-home mine due to my cats’ antics, but thankfully, my aunt is now enjoying its beauty in her home.

 

Dracaena

Dracaena plants come in various shapes and sizes, from small tabletop versions to taller, tree-like ones. They have different leaf shapes and colors, ranging from long and strappy to lance-shaped, with shades of green, variegated patterns, and hints of red or purple.

Some popular species include Dracaena marginata, Dracaena fragrans, and Dracaena reflexa. They prefer low to medium indirect light and are generally easy to care for, but keep in mind they’re toxic to pets.

 

Parlor Palm

The Parlor Palm is characterized by its thin, arching fronds emerging from a central stem. It thrives in low to indirect light and can grow up to 2 to 6 feet tall. While it does well in low light, providing brighter light can promote healthier growth.

This plant’s elegant appearance and adaptability to indoor conditions have made it a beloved choice for interior decoration.

 

Spider Plant

Native to South Africa, the Spider Plant is known for its long, narrow leaves, typically green with white or cream-colored stripes. It can grow up to 2 feet tall and thrives in low to medium indirect light.

One of its unique features is its ability to produce small plantlets at the ends of long stems, which can be easily propagated to create new plants. It’s an easy-to-care-for plant and is non-toxic to pets.

12 Effective Natural Dark Knees and Elbows Remedies

Are you constantly avoiding wearing shorts or sleeveless outfits because of darkened knees and elbows? If so, you’re not alone. Many people struggle with this issue and search for solutions online. Luckily, there are simple remedies using common ingredients found in your kitchen that can help lighten and moisturize these problem areas.

Keep reading to discover how you can tackle dark, dry knees and elbows without breaking the bank.

 

Are Dark Knees and Elbows Normal?

Yes, it’s entirely normal to have darker patches of skin around your knees and elbows. These areas are subject to more friction and pressure, leading to darkening over time. This phenomenon is particularly common in individuals with darker skin tones, as their skin naturally produces more melanin. Melanin is a pigment that helps shield the skin from harmful UV rays.

While darkening of knees and elbows is typically harmless, it’s important to note that in rare instances, it could signal an underlying skin condition that requires attention from a dermatologist.

 

What Causes Dark Skin on the Knees and Elbow?

Dark skin on the knees can result from various factors. Common reasons include friction, rubbing, pressure, accumulation of dead skin cells, sun exposure, genetics, eczema, or other skin conditions. Heightened melanin production, especially prevalent in individuals with darker skin tones, often leads to darkened knees.

Additionally, less frequent causes of knee hyperpigmentation, as mentioned by experts, encompass burns, medication or chemical reactions, inflammation, infection, or deficiencies in vitamin B12 or folate.

 

Best Home Remedies for Dark Knees & Elbow

Baking Soda

For an affordable and effective exfoliation solution, turn to baking soda, a staple found in your kitchen. Its natural bleaching properties make it ideal for sloughing off dead skin cells from darkened knees and elbows.

How to Use:

Simply mix a tablespoon of baking soda with a spoonful of milk to create a paste.

Apply this mixture to the affected areas, leave it on for a few minutes, and then rinse off with lukewarm water. Repeat this process at least twice a week for noticeable results.

 

Aloe Vera

Aloe vera is renowned for its ability to soothe and heal the skin, making it a great choice for addressing darkened knees and elbows caused by sun exposure. Thanks to its aloesin content, aloe vera can effectively reduce hyperpigmentation.

How to Use:

If you have an aloe plant, simply break off a stem and extract the gel to apply generously to your knees and elbows. If not, opt for an organic store-bought aloe gel to avoid unwanted chemicals.

 

Turmeric

Turmeric, with its active ingredient curcumin, has been celebrated for its medicinal properties for centuries. It’s particularly effective in limiting melanin synthesis, making it a valuable ingredient in skin lightening remedies.

How to Use:

To create a turmeric-infused pack, mix half a teaspoon of turmeric with a tablespoon of honey to form a smooth paste.

Apply this paste to your knees and elbows, leave it on for 15 minutes, and then rinse off. For optimal results, repeat this process at least three times a week.

 

Sugar

An effective home remedy for lightening darkened knees and elbows is using a sugar scrub. Sugar works wonders as an exfoliator, sloughing away dead skin cells to reveal fresh, clear skin.

How to Use:

To create a potent scrub, mix one or two tablespoons of sugar with some olive oil. Optionally, add a few drops of lime essential oil for extra benefits.

Massage this mixture onto your knees and elbows, leave it on for 5 minutes, and then rinse off.

 

Lemon

Lemon is renowned for its high vitamin C content, making it a powerful natural antioxidant with bleaching properties that can fade blemishes. Forget about expensive lightening creams and simply grab a lemon.

How to Use:

Cut it and squeeze out the juice to apply directly onto the darkened areas.

Massage the juice into your skin in circular motions, leave it on for 10 minutes, and then rinse off with lukewarm water. Repeat this process twice a week for noticeable results.

 

Green Tea

Green tea is another potent skin-lightening agent that deserves your attention. Rich in epigallocatechin gallate (EGCG), green tea helps inhibit excess melanin production, effectively preventing hyperpigmentation.

How to Use:

Brew your own magic potion by steeping a green tea bag in hot water and letting it cool completely.

Then, dip a soft cloth or cotton ball into the tea and gently rub it onto your knees and elbows. Repeat this process twice a day to accelerate your progress.

 

Oatmeal

Your favorite breakfast staple might also hold the key to solving your skin problems. If hyperpigmentation is causing concern on your elbows and knees, consider trying an oatmeal and yogurt scrub to tackle those stubborn spots.

How to Use:

Mix rolled oats with plain or Greek yogurt to create a scrub. Apply this mixture to your knees and elbows, gently scrubbing with your fingers for about 10 minutes.

Rinse off with water and follow up with a nourishing body lotion for smoother skin.

 

Potato

Potatoes, known for their versatile uses in skincare, can also help combat dark spots on your knees and elbows. Thanks to their skin bleaching properties, potatoes can visibly reduce the appearance of hyperpigmentation.

How to Use:

Simply peel a potato, grate it finely to extract the juice, and apply it to the affected areas. Massage the juice into your skin for 10 to 15 minutes before rinsing off with water.

 

Gram Flour and Milk

A time-tested remedy often passed down through generations, gram flour and milk can work wonders for brightening your skin at home. Gram flour helps remove dead skin cells, while milk moisturizes, resulting in a brighter complexion.

How to Use:

– Mix an appropriate amount of gram flour with milk to form a thick paste.

– Apply the paste onto the darkened areas of your skin and allow it to dry completely before rinsing off.

 

Cucumber

Cucumber is renowned for its brightening and soothing properties in skincare. The presence of vitamin C in cucumbers aids in the removal of dark patches. Due to its gentle nature, it can be safely used on a daily basis.

How to Use:

– Rub slices of cucumber directly onto your knees and elbows.

– Alternatively, apply a thick cucumber paste to soften and brighten your knees and elbows.

 

Sugar and Olive Oil

A simple yet effective combination, sugar exfoliates the skin while olive oil provides nourishment with its vitamin E content, resulting in brighter skin.

How to Use:

– Create a mixture of sugar and olive oil by combining equal amounts.

– Gently massage the mixture onto your knees and elbows for a few minutes.

– Rinse off with warm water.

– Use this treatment once a week for optimal results.

 

Apple Cider Vinegar (ACV)

Apple cider vinegar contains acetic acid, which is known for its ability to reduce hyperpigmentation.

How to Use:

– Dilute equal parts of ACV with water and apply the solution to your knees and elbows using a cotton ball.

– Let it sit for 15 minutes before rinsing off with water.

– Repeat this process 3 to 4 times a week for effective lightening of your knees and elbows.

 

Preventing Darkening of Knees and Elbows

While darkening of knees and elbows can sometimes be inevitable, there are several simple steps you can take to help prevent it:

1. Apply a sunscreen with a high SPF before going out in the sun. Sun exposure is a major trigger for hyperpigmentation, and sunscreen can provide essential protection.

2. Avoid putting prolonged pressure on your knees and elbows, as this can contribute to darkening over time.

3. Take care of wounds and injuries properly while they heal to prevent scarring and darkening.

4. Be cautious of harsh ingredients in your skincare products and discontinue use if they cause irritation or rashes.

5. Choose gentler laundry detergents and body soaps to avoid inflammation and darkening of the skin.

6. Ensure your diet includes sufficient amounts of vitamin A and vitamin E, as deficiencies in these vitamins can affect skin health. Incorporate foods like carrots, sweet potatoes, pumpkins, almonds, hazelnuts, peanuts, sunflower seeds, and spinach into your meals to boost your intake.

 

In Conclusion

Darkening of elbows and knees is a common occurrence, particularly among individuals with darker skin tones. While it’s usually not a cause for concern, it’s essential to be mindful of any changes. If you’re bothered by dark knees and elbows, consider trying over-the-counter or home remedies to help brighten and even out your skin tone.

Top 13 Best Zinc Rich Foods to Strengthen Your Immune System

Essential for immune support and various bodily functions, zinc is a vital mineral. While many people acquire sufficient zinc through their diets, certain groups like those with digestive issues, vegetarians/vegans, and pregnant or breastfeeding individuals may find it challenging.

 

To ensure an adequate intake of this crucial nutrient, consider incorporating zinc-rich foods into your meals. Here’s a list of both animal and plant-based sources known for their high zinc content.

 

What Does Zinc Do?

Zinc is a crucial mineral that supports various bodily functions, such as cell division, immune response, and wound healing. Since your body doesn’t produce zinc naturally, you must obtain it through your diet or supplements.

 

Fortunately, maintaining adequate zinc levels is achievable through a balanced diet. Many foods, including meats, seafood, plant-based proteins like beans, nuts, and seeds, as well as whole grains and dairy products, offer ample amounts of zinc.

 

Oysters stand out as an exceptional source of zinc.

 

However, it’s essential to consult with a healthcare professional before adding zinc supplements to your routine. Zinc supplements may interact with certain medications, such as antibiotics, penicillamine (used for rheumatoid arthritis), and thiazide diuretics (for blood pressure). Additionally, taking oral zinc supplements can lead to side effects like indigestion, diarrhea, headaches, nausea, and vomiting.

 

Zinc Deficiency

Since your body doesn’t retain zinc, it’s essential to consume sufficient amounts daily to prevent deficiency. While uncommon in the U.S., signs of zinc deficiency encompass:

• – Loss of appetite
• – Weakened immune function
• – Delayed wound healing
• – Hair loss
• – Altered taste perception

Individuals most susceptible to zinc deficiency include those who:

• – Have alcohol use disorder
• – Experience digestive disorders like ulcerative colitis or Crohn’s disease
• – Have sickle cell disease
• – Are pregnant or breastfeeding
• – Follow a vegetarian or vegan diet

 

Benefits of Zinc

Zinc serves a multitude of vital functions in maintaining your well-being:

1. Enzyme Function

Zinc is indispensable for the proper functioning of more than 300 enzymes in your body. It actively participates in essential processes like digestion, metabolism, and nerve function.

 

2. Child Growth and Cell Division

Research indicates that zinc is instrumental in promoting healthy growth and development in children. Moreover, it plays a pivotal role in facilitating cell division, a fundamental process for the body’s renewal and repair.

 

3. Healthy Skin

Zinc is vital for maintaining skin health and function. Products containing zinc are commonly used to address various skin issues, such as infections, acne, ulcers, and other skin disorders.

 

4. Immune Support

Zinc is indispensable for a robust immune system. Inadequate zinc levels may heighten susceptibility to colds, pneumonia, and infections. Zinc aids in activating T cells, which regulate the immune response by identifying and eliminating infected cells.

Taking zinc lozenges or syrup at the onset of cold symptoms may shorten its duration, although the optimal dosage and duration remain unclear. Notably, intranasal zinc use has been associated with permanent loss of smell.

 

5. Wound Healing

Approximately 5% of your body’s zinc content resides in the skin. This mineral plays a crucial role in cell growth, collagen synthesis, and managing inflammation, all of which are essential for effective wound healing.

 

6. Reduced Inflammation

Oxidative stress, caused by free radicals in the body, can lead to heightened inflammation. While inflammation is a natural defense mechanism, prolonged or chronic inflammation is associated with various health issues like heart disease, diabetes, and cancer. Zinc has shown promise in reducing oxidative stress and inflammation in the body. However, further research is necessary to determine if zinc directly impacts the risk of developing these health conditions.

 

Zinc-Rich Foods

Zinc is readily available in foods abundant in this essential mineral. Although supplements are an option, most individuals in the U.S. fulfill their zinc requirements through diet alone. Zinc is essential and must be obtained from food or supplements since the body can’t produce or store it.

However, not all zinc-rich foods offer the same level of absorption. The bioavailability of zinc, meaning how effectively our bodies absorb it, is higher in animal-based foods than in plant-based ones.” This difference arises from phytates present in plant foods, which can hinder mineral absorption in the intestine.

Here’s a rundown of foods known for their high zinc content:

 

1. Oysters

Just 3 ounces (85 grams) of eastern, wild, cooked oysters pack a whopping 51.8 milligrams of zinc (471% DV*).

While oysters are a fantastic source of zinc, it’s best to enjoy them occasionally due to potential bacterial and contaminant risks, especially when consumed raw.

 

2. Grass-Fed Beef

A 4-ounce (113 grams) serving of grass-fed ground beef provides 5.1 milligrams of zinc (46% DV*).

Opting for grass-fed beef not only delivers zinc but also brings along beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid, known to promote heart health, regulate blood sugar, aid weight management, and support muscle growth.

 

3. Beef Liver

Consuming 3 ounces (85 grams) of cooked beef liver offers 4.5 milligrams of zinc (41% DV*).

Beef liver stands out for its rich nutritional profile, boasting higher levels of calories, vitamin B12, vitamin B6, vitamin A, zinc, and phosphorus compared to other organ meats. Try cooking it with grass-fed butter and onions for a flavorful dish packed with essential nutrients.

 

4. Lamb

Enjoying 4 ounces (113 grams) of New Zealand leg of lamb provides 3.6 milligrams of zinc (33% DV*).

Lamb is not only a good source of zinc but also packs in essential vitamins and minerals such as vitamin B12, riboflavin, selenium, niacin, phosphorus, and iron.

 

5. Hemp Seeds

A mere 3 tablespoons (30 grams) of hulled hemp seeds deliver 3 milligrams of zinc (27% DV*).

Apart from being rich in zinc, hemp seeds are packed with omega-3 and omega-6 fatty acids, offering notable benefits for heart health and inflammation reduction.

 

6. Pumpkin Seeds

Snacking on just 1 ounce (28 grams) of roasted, unsalted pumpkin seeds offers 2.2 milligrams of zinc (20% DV*).

These seeds and pumpkin seed oil are particularly beneficial for post-menopausal women’s wellness, prostate health, and mental well-being.

 

7. Cashews

A single ounce (28 grams) of raw cashews offers 1.6 milligrams of zinc (15% DV*).

Besides zinc, cashews boast unsaturated fatty acids and high protein content. Research suggests that cashews may aid in combating heart disease, reducing inflammation, promoting bone health, and supporting brain function. Additionally, their satiating effect can aid in weight management, and their optimal zinc-to-copper ratio helps maintain mineral balance.

 

8. Sunflower Seeds

Enjoying 1 ounce (28 grams) of unsalted, toasted sunflower seed kernels provides 1.5 milligrams of zinc (14% DV*).

Sunflower seeds are a nutrient powerhouse, offering not just zinc but also significant amounts of vitamin E, thiamine, manganese, and copper per serving.

 

9. Lentils

Consuming 3.5 ounces (100 grams) of cooked, mature, unsalted, boiled lentils yields 1.3 milligrams of zinc (12% DV*).

Lentils are renowned for their health benefits, being rich in polyphenols and micronutrients including zinc. As a plant-based protein source, they serve as an excellent zinc-rich option for vegetarians.

 

10. Turkey Breast

Indulging in 3 ounces (85 grams) of cooked, roasted turkey breast (meat only) provides 1.3 milligrams of zinc (12% DV*).

Turkey breast is not just a protein powerhouse, with over 25 grams per serving; it’s also essential for various bodily functions including oxygen transport, blood clotting, and tissue repair and regeneration.

 

11. Eggs

Two whole eggs (100 grams) provide 1.3 milligrams of zinc (12% DV*).

Eggs are nutrient powerhouses known to offer protection against various health issues like heart disease, diabetes, macular degeneration, and mood disorders. Additionally, research indicates that eggs may aid in weight loss.

 

12. Sardines

A single can (3.75 ounces or 92 grams) of drained Atlantic sardines canned in oil contains 1.2 milligrams of zinc (11% DV*).

Sardines stand out as one of the most nutrient-dense foods, packed with omega-3 fatty acids, protein, vitamin B12, and selenium. Their convenience, affordability, and delicious taste make them an excellent addition to any diet.

 

13. Shiitake Mushrooms

Enjoying 3.5 ounces (100 grams) of shiitake mushrooms provides 1 milligram of zinc (9% DV*).

Shiitake mushrooms boast numerous health benefits, including immune-boosting properties due to their antioxidant activities and anti-inflammatory effects.

 

Recommended Zinc Intake

The amount of zinc needed varies based on factors like sex, age, and life stage. Here are the recommended dietary allowances (RDAs) for zinc according to age groups:

• – Men aged 14 and older: 11 mg
• – Women aged 14-18: 9 mg
• – Pregnant women aged 14-18: 12 mg
• – Breastfeeding women aged 14-18: 13 mg
• – Women aged 19 and older: 8 mg
• – Pregnant women aged 19 and older: 11 mg

 

Recap

Zinc is a vital mineral your body can’t produce naturally. It’s crucial for immune function, skin health, and growth. While animal-based foods like fish, meat, and poultry are rich in zinc, you can also find it in plant sources such as nuts and seeds.

Zinc deficiencies are rare in the United States. If you suspect you might be lacking in zinc, consult your healthcare provider to assess your levels and safely address any deficiencies.

10 Best Estrogen Rich Foods to Eat

Boosting your estrogen levels naturally through your diet is possible. Estrogen, a hormone vital for various functions in a woman’s body, can fluctuate throughout the menstrual cycle and decline with age, potentially signaling menopause.

If your estrogen levels are low, your doctor might suggest hormone replacement therapy. However, there are natural methods you can try first.

Many foods contain phytoestrogens, plant compounds that mimic estrogen’s actions. These are also found in certain herbal remedies. Moreover, specific vitamins and minerals can help your body produce or utilize estrogen more efficiently. You can incorporate foods rich in these nutrients into your diet or take supplements.

Learn more about the signs of low estrogen and explore the latest research on naturally boosting your estrogen levels. 

 

Sign of Low Estrogen

Low estrogen levels can lead to various symptoms that affect not only your reproductive health but also your overall well-being. Estrogen is crucial for reproductive functions, bone health, and regulating mood.

One common cause of low estrogen is perimenopause, the natural transition to menopause, typically occurring in women in their 40s, though the timing can vary. During perimenopause, estrogen production in the body may fluctuate, leading to symptoms such as:

• – Hot flashes
• – Irregular periods
• – Mood swings
• – Difficulty sleeping
• – Cognitive issues like brain fog
• – Increased risk of osteoporosis
• – Incontinence
• – Changes in metabolism

If you experience any of these symptoms, it’s essential to consult a doctor before making any changes to your diet or lifestyle.

Here are the top 7 foods and remedies backed by the latest science to naturally boost your estrogen levels:

1. Soy and other legumes

Soybeans and soy products like tofu, tempeh, soy milk, and edamame are rich in isoflavones, a key type of phytoestrogen. Other legumes like chickpeas, peanuts, and beans also contain isoflavones. While there’s ongoing debate about the benefits of soy isoflavones, studies suggest they may decrease the risk of heart disease and breast cancer, as well as alleviate menopause symptoms. However, much of the evidence is preliminary, and some studies have been conducted on animals.

 

2. Flaxseeds

Flaxseeds are high in lignans, compounds that your body converts into phytoestrogens, aiding in estrogen metabolism. They’re also a good source of omega-3 fatty acids, essential fats that your body needs but can’t produce on its own. Research, including a small study with 140 women experiencing menopause symptoms, indicates that adding flaxseed to the diet for three months can reduce symptoms. There’s also early evidence suggesting that lignans in flaxseeds may lower the risk of breast cancer. You can incorporate flaxseeds into your diet or take flaxseed oil as a supplement.

 

3. Dark chocolate

Dark chocolate contains flavonoids, compounds that can mimic estrogen in the body. Research suggests that these compounds contribute to various health benefits, including mood enhancement, appetite control, and improved memory and brain function.

 

4. Garlic oil supplements

Garlic is packed with phytoestrogens, which can help mitigate the risks associated with estrogen imbalance. A recent study indicates that aged garlic extract can promote heart health in postmenopausal women.

 

5. Red clover

Red clover, a plant used in traditional medicine, may have the potential to increase estrogen levels and alleviate hot flashes. However, more research is needed to fully understand its effects.

 

6. Vitamin D

Vitamin D is vital for calcium and bone health, heart health, body composition, and cognitive function. It also aids in estrogen metabolism. During menopause, extra vitamin D might be beneficial. Even after menopause, vitamin D remains essential as it helps your body absorb calcium, crucial for bone health and preventing osteoporosis.

You can increase your vitamin D levels by consuming foods rich in it or taking supplements. Sources include cod liver oil, fish, egg yolks, certain mushrooms, and foods fortified with vitamin D. While sunlight exposure triggers vitamin D production in the body, many people, especially those with darker skin, may still have insufficient levels.

It’s crucial to consult your doctor before starting any supplements, as excessive vitamin D intake can lead to high blood calcium levels. Also, ensure there are no interactions with your current medications.

 

7. Fruits

Certain fruits contain resveratrol, a compound associated with potential health benefits like protection against cancer, inflammation, and heart disease according to a study. Fruits with phytoestrogens include:

• – Apples
• – Chasteberries (extracted from a shrub)
• – Grapes
• – Pomegranates

 

8. Vegetables

Vegetables are also a source of resveratrol. Vegetables rich in phytoestrogens include:

• – Broccoli
• – Cabbage
• – Carrots
• – Celery
• – Potatoes
• – Spinach
• – Sweet potatoes

 

9. Whole Grains

Whole grains are rich in lignans, a type of phytoestrogen that may reduce the risk of heart disease and osteoporosis in menopausal individuals. Consider adding these whole grains to your diet:

• – Barley
• – Oats
• – Quinoa
• – Rice
• – Wheat flour

 

10. Beverages

They contain small amounts of lignans but, consuming these beverages alone, without other sources of phytoestrogens, is unlikely to significantly impact your body’s estrogen levels.

 

Estrogen Imbalances in Men

Estrogen imbalances aren’t just a concern for women; men can also have high or low levels of this hormone.

– Low Estrogen: Men with low estrogen might face a higher risk of heart disease due to a condition called hypogonadism, which decreases sex hormone levels.

– High Estrogen: High estrogen levels in men can lead to symptoms like breast development, erectile dysfunction, infertility, depression, delayed puberty, and short stature. Causes include diabetes, tumors, hyperthyroidism, and liver disease. Cutting back on alcohol can help reduce high estrogen levels.

 

Other Ways to Manage Estrogen Levels

– If estrogen levels need a boost, such as after menopause, hormone therapy may be recommended, involving estrogen pills or injections to alleviate symptoms.

– Treatment for high estrogen levels depends on the cause and may include medication, surgery, or radiation therapy.