5 Secrets to a Healthy Vagina


5 Secrets to a Healthy Vagina

All women should be concerned about their vaginal health. There are many suggested tips you can follow to provide a healthy vaginal environment, but we have taken the time to narrow it down to the five most essential:


1. Maintaining a normal pH balance is important for a healthy vaginal environment.

It is recommended to avoid douching, using harsh soaps or feminine fragrances. Any alteration in the vaginal pH could lead to an overgrowth of yeast or bacteria, leading to infection. Some women have a difficult time maintaining a normal vaginal pH, despite their greatest efforts. There is an over the counter product, RepHresh (available in a variety of forms), which can help normalize the vaginal pH.


2. It is imperative to practice safe sex.

Using condoms will reduce and protect you against transmission of sexually transmitted diseases (STDs). Some of the more common STD’s are Chlamydia, Gonorrhea, Trichomonas, Human Papilloma Virus (HPV) and Herpes. These STDs commonly cause vaginal discharge, odor, itching, burning, lesions or painful ulcerations.


3. Vaginal hygiene is another important key to a healthy vagina.

The genital area should be kept clean and dry. A mild soap, like Dove, is recommended. Proper wiping techniques (front to back) will prevent contamination of bacteria into the vagina. This is especially important after a bowel movement. Cotton under garments should be worn and thongs should be avoided. It is important to remove wet bathing suits and work out clothes after use to avoid creating a warm and moist environment allowing the perfect environment for yeast production.


4. Adequate vaginal lubrication is another important aspect of vaginal health.

Vaginal dryness can potentially lead to labial and vaginal irritation, chafing, tearing and pain during intercourse. There are several over the counter products (KY and Replens, to name a few) which offer daily moisturizers and vaginal lubricants. Water based lubricants are the safest as they work well with condoms. Silicon and oil based lubricants stay slippery longer but should only be used when you are in a relationship where condoms are not needed for STD prevention. If you are in your menopausal years, your vaginal dryness could be a result of decreased estrogen production. You may benefit from a vaginal estrogen cream supplement to aid in your dryness and comfort. Newer products that contain DHEA and not Estrogen are now available.


5. Your overall health also plays a major role in your vaginal health.

If you are a diabetic, it is important to control your blood sugars. Chronic elevated blood sugars can increase yeast production in the vaginal tissue. Managing your weight is strongly recommended as well. Being overweight in the abdominal region can lead to weakness of the pelvic, bladder and vaginal muscles, which can result in poor control of urine and prolapse of the bladder and/or your uterus. If you are a smoker, you should quit! Smoking can have devastating effects on all organs. Smoking weakens your ability to fight off infection. Smoking will also increase your likelihood of developing cervical and vaginal cancers.

In conclusion, it is important to see your provider yearly for your annual pap smears to screen for cervical cancer. It is advised to seek medical evaluation for vaginal symptoms including discharge, odor, itching, burning, dryness, lesions or ulcerations, and pain during or after intercourse.

As A Woman, You Shouldn’t Ignore These 10 Symptoms Of Cancer

As A Woman, You Shouldn’t Ignore These 10 Symptoms Of Cancer


There are many wrong beliefs and misconceptions surrounding cancer. One of them is that cancer is a hereditary disease. There are many more such myths about cancer.

No matter what your age, you may develop cancer. This is more probable if the gene responsible for cancer is a faulty one.

There are a few cancers affecting only women. They are- vaginal cancer, endometrial cancer, and ovarian cancer. Another type of cancer which mostly occurs in females is breast cancer.

Regular cancer screenings are recommended but you can identify signs of this disease by yourself. Following 10 signs are vital in the identification of cancer in women-

1. Any Changes In Your Breast

Sometimes even mammography tests fail to detect breast cancer. If you find a knot-like thing or a lump in your breast, you shouldn’t ignore it.

Even if only one of the breasts feel sore or radiating heat or see redness and swelling, pay heed.

But one crucial symptom is when your breast size changes irregularly. If the skin of your breast puckers up, it is also a vital sign.

Also, if only 1 of your breasts is oozing out bloody or slightly clear secretions, it might be due to cancer.

2. Irregular Periods

If you’ve undergone menopause and yet you’re bleeding, it may be a sign of cancer. Also, if you bleed in between two consecutive periods, you should pay attention. Bleeding during copulation is also a bad sign.

A 2003 research paper in the American Journal Obstetrics and Gynecology specified that bleeding after menopause increases the risk of uterine cancer by 64 times.

3. Excessive Bloating

Periods, overeating and indigestion often lead to bloating. But if you have a bloated stomach for over 3 weeks straight, it may be a symptom of cancer.

The same journal published a study on this in 2001. It says seventy-one percent of the 168 women diagnosed for having ovarian cancer reported chronic bloating.

4. Pain In The Abdomen Or Pelvis Region

We commonly associate such pains with menstrual pain. But if you experience frequent pain in these 2 regions, it can be a sign of cancer. This is more so if the pain accompanies irregular menstrual cycles or bleeding in between 2 consecutive cycles.

A 2006 paper in the Cancer Journal suggests this.

5. Itchy And Bumpy Vag*na

Generally, the pimples on the vag*na are due to poor hygiene and tight underwear. But sometimes it may be a symptom of vaginal cancer.

Such a bump would be black or brown usually, but it may well be pink or red too. It can be anywhere near your clitoris.

6. You Are Not Hungry Often

This symptom in conjunction with any of the above signs is a reason enough to see a doctor like bloating. Ovarian cancer can affect metabolism.

A 2009 BMJ article showed that it is a highly reported symptom for ovarian cancer.

7. Hemoglobin Levels Are Low

It is a vital sign of endometrial cancer. It can cause disorder in blood clotting. The International Journal of Gynecological Cancer published a study related to this in 2001.

8. Don’t Take Obesity Lightly

Excess weight produces extra estrogen. This estrogen causes the cells of uterus to multiply uncontrollably, causing cancer. It is especially a risk factor for women with menopause.

9. Very Frequent Urinal Urges

Such urination along with pain and a burning feel may be an early cancer symptom. It is often ignored but it should be noted and a doctor should be consulted.

10. Vaginal Secretions Without Blood

The American Cancer Society said that about ten percent of uterine cancer associated with a non-bloody discharge. Non-bloody secretions can be a sign of endometrial cancer.

These are a few important signs that you shouldn’t ignore if you’re a woman. Remember, precaution is the best cure.



Health problems in people usually appear with age. Hearing loss can have many different causes. For example: Sudden hearing loss in one ear may be due to earwax, an ear infection, a perforated (burst) eardrum. The most common problems are also the problems with your ears. This could pose a serious problem for one person, for example in the field of where they work: if you’re constantly telling people to repeat you what they’ve said you could have problems. You could also have problems by not hearing the horns of any vehicle, especially while you’re walking or driving.


The market nowadays offers numerous treatments for relief, but today, we’re going to suggest you a natural solution that’s going to help you reduce your hearing problems and solve the problems in your ears very quickly and easily! The ingredient that is used is very common and is used every day by people all around the world. It’s garlic!


Garlic is universally used to solve different health problems. You’ve also probably heard about numerous legends that claimed that garlic had the ability to destroy vampires.


Here’s what you need:


– 3 garlic cloves

– olive oil

– dropper

– cotton or gauze



Take the garlic cloves and remove their rind completely. Then, wash them and press them firmly so that you can extract the maximum quantity of juice possible. Mix the garlic juice with the olive oil and put it in the dropper.



Put three to four drops of this oil in each one of your ears. You really should rest after this, so that the oil could penetrate into your ear deeply. Rest for a while lying down. Take a piece of gauze or cotton to close your ear so that the oil can’t go out. The first results will appear very soon.

You’ll be shocked that your hearing is improved by such a simple recipe and your ears will be much better!

Reasons For Getting Skin Fungus And How To Prevent It

Reasons For Getting Skin Fungus And How To Prevent It


We have fungi that live normally on our skin, but in controlled numbers so we don’t even know they exist.

However, they sometimes they reproduce in large numbers and cause athlete’s foot, ringworm, jock itch or yeast infections. They are not very dangerous but are very uncomfortable and annoying.

Here we’ll give you some reasons for getting a skin fungus and some ways to prevent it.

There are a lot of things that can cause fungal infections, such as sharing clothes and personal care products with a person that already has such an infection.


  • People who sweat heavily (as fungus grows on moist places)
  • People that have a low immune system
  • People who work close together with other people that might get infected, such as doctors, nurses, students etc.
  • People who have been antibiotics or immunosuppressants over a longer period of time
  • People or children who cannot restrain from urinating

Fungus needs moisture in order to reproduce and thrive, so it is logical that the parts where it is likely to happen are the armpits, toes and feet, genital area and places where skin creases.

You can get fungal infections through contact with an infected person or their skin cells, so always be careful when in public areas such as swimming pools and locker rooms. Also, never use things in those areas such as combs, towels etc.

As we previously mentioned, dark and moist places are heaven for fungal growth. That’s why you always have to make sure that your skin is clean and dry throughout the day. Pay particular attention to wearing clean cotton underwear, keep your toes clean and dry and always dry out the skin under the breasts.

Lower immune system means higher risk of getting a fungal infection. To boost your immune system, make sure that you are on a proper diet. Consume lots of vegetables and fruits as well as probiotic yoghurt. Fungus also feeds on sugar, so make sure you cut down on the cabs and turn to protein and healthy fats for energy. Also, make sure you’re well rested and hydrated.

Fungal infections are highly transmissible. If you already have one, make sure that you will prevent it by spreading by avoiding scratching the affected area. Keep your skin clean and dry all the time. Use clean towels to wipe your skin and wash them regularly on higher temperature.

Inform yourself of the symptoms of the different fungal infections. They may all be caused by fungus, but they differ by the area on which they appear and have different symptoms.

For example, athlete’s foot affects the toes and between them by causing prickly red skin, sometimes even on the soles of the feet.

Athlete tingle then again, shows up in the crotch zone, regularly with high schooler young men and grown-up guys who play sports and invest a ton of energy in locker rooms. It is exhibited by red layered fixes on the skin that vibe sore.

Ringworm contamination is showed as a little lifted red zone, like a little flaw. It is thorny and ends up flaky quick. It can show up on various parts of the body aside from the scalp, feet and crotch.

Parasitic contaminations are not hazardous and can be dealt with effectively with antifungal creams and powders without solution of a specialist. Notwithstanding, it is exceedingly exhorted that you look for a medicinal guidance before you buy or use anything, particularly in the event that you have a low invulnerable framework or are experiencing diabetes.

7 Signals The Body Sends, Which Must Not Be Ignored


Owing to the extraordinary advancement of science and prescription, today we know a great deal about various sicknesses, viable medicines and approaches to counteract perilous outcomes.

Despite this, a large number of individuals get another finding of malignant growth, coronary illness and diabetes from year to year. A great many American grown-ups pass on consistently as a result of heart assault, stroke and kidney disappointment.

Medical experts state that a considerable lot of passings could be averted if the infection will be analyzed on a beginning time. The prior medical issue is distinguished, the higher are odds of fruitful treatment.

Moreover, some fix techniques can be utilized just toward the start of the ailment and are contraindicated when a condition achieves a propelled stage.

Despite the fact that numerous disarranges may remain symptomless for quite a while, your body frequently sends you cautioning signs about inconveniences in its framework.



Windedness: you may encounter shortness of breath amid strenuous activities, incredibly high fever or in the event that you convey an excess of additional weight.But in the event that you feel trouble breathing all of a sudden, with no reason, it could be an indication of major issues like myocardial localized necrosis, aspiratory embolism (blood clusters in the lung vessel) or asthma.

Chest torment: it’s presumably a standout amongst the most terrifying side effects that convey individuals to crisis rooms. As a rule, agonizing sensations in the chest aren’t identified with perilous disarranges. Notwithstanding, this indication is a great for heart assault.

– For this situation, usually joined by windedness, queasiness, discombobulation, outrageous weakness, cold sweats and migraine. So you would be wise to call for medicinal help to know precisely, what is the primary driver of your chest torment.Strange weight reduction: getting in shape without energetic exercises and solid eating regimens seem like your huge dreams work out as expected.

– But actually, in the event that you don’t experience the ill effects of heftiness and have shed over 5% of your weight amid the previous 6 a year easily, it’s an ideal opportunity to visit your specialist. Unexplained weight reduction might be an indication of diabetes, disease, hyperthyroidism and liver brokenness.

Hazy vision: a high number of individuals live with poor vision. The difficult issue is, if your vision has turned out to be murky abruptly, as it might be brought about by a critical height of glucose levels, stroke or head injury.Variations from the norm in entrail propensities: every one of us has distinctive inside propensities. Also, what’s typical for one, could be an issue for another. It merits counseling with a medicinal expert whenever saw that your stool is dark, hesitate or grisly. Determined stoppage, the runs or regular desire to have solid discharges may show contamination, colon malignant growth or incendiary entrail infection.

Trouble talking and additionally understanding: unexpected changes in conduct, extreme cerebral pain, issues talking as well as understanding the words, deadness and shortcoming anyplace in the body are the alerts of stroke. Try not to defer to call for developing restorative help, whenever saw any of these signs in yourself or in darling one. Furthermore, recollect that time is a mind. Each moment of defer slaughters a few a large number of neurons amid a stroke.

Tireless fever: an expansion in body temperature is a typical insusceptible reaction of your creature to disease and some different sicknesses.

– But determined fever may motion about risky clutters, for example, tuberculosis, human immunodeficiency infection, creating disease or spreading of threatening cells from their essential area to other body regions.

Bizarre Signs of Colon Cancer People Accidentally Ignore for quite a long time

Bizarre Signs of Colon Cancer People Accidentally Ignore for quite a long time

Hi everybody, what’s going on with you? All things considered, to be straightforward with you, I truly feel that you’ll be stunned when we reveal to you that colorectal malignant growths are the third most common disease in the United States.


In 2016 alone very nearly 140,000 individuals are determined to have either colon or rectal disease. This is truly stunning, isn’t that so? Despite the fact that instances of a colorectal malignant growth are normal, numerous individuals hold up until it’s past the point where it is possible to get analyzed. Furthermore, women and honorable men, this is on the grounds that the side effects of the colorectal disease are exceptionally unobtrusive and barely noticeable.


All things considered, this is the primary motivation behind why we’re going to inform you regarding the most normally ignored indications of colorectal malignancy and what you can do to diminish your danger of creating it.


Most Commonly Overlooked Symptoms of Colorectal Cancer:


The specialists caution that stomach cramps are one of the most ignored side effects of colorectal malignant growth chiefly in light of the fact that they are a side effect of such a large number of other, non-destructive conditions. In any case, women and courteous fellows, don’t misunderstand us – this doesn’t imply that you should go crazy in the event that you are feeling stomach torment. In any case, notwithstanding, on the off chance that you are encountering serious and enduring stomach squeezes that don’t appear to be leaving alongside different manifestations of colorectal disease, you ought not to reject it as it very well may be a significant pointer.



As indicated by the specialists, weariness is another manifestation that is ordinarily expelled as something less genuine than it might be. Indeed, we as a whole realize that numerous individuals feel weariness without having a condition, as not getting enough rest is regular in present-day society. Be that as it may, in any case, you ought to be exceptionally cautious and on the off chance that you feel steady exhaustion, in any event, while getting adequate measures of rest and eating a well-adjusted eating regimen, alongside different side effects of colorectal disease, at that point you should see a specialist – ASAP. The specialists caution that disease cells can cause weakness as they go through the body’s vitality. Colon malignancy can likewise cause exhaustion as it can cause blood misfortune.


3.Unexpected Weight Loss

Women and refined men, on the off chance that you experience a prompt and emotional abatement in weight, at that point you should see a specialist – right away. Why – well, since this abrupt weight reduction can be brought about by an assortment of malignant growths, and one of them is colon disease. “Unexplained weight reduction” is commonly portrayed as an unexpected loss of 5% of your bodyweight inside a half year. You can take this for instance – for somebody who weighs 150 pounds, unexpectedly losing 7 and 1/2 pounds inside a half year would by and large be depicted as “unexplained weight reduction”. Furthermore, this is on the grounds that the malignancy cells go through a great deal of the body’s vitality, and the insusceptible framework additionally endeavors to keep the malady from spreading. The entirety of this vitality consumption causes a lot of weight reduction. With colon malignant growth, it is additionally conceivable that an enormous tumor can hinder the colon, which can influence one’s defecations and cause extreme weight reduction.


4.Sporadic Bowel Movements

Numerous individuals around the globe don’t give enough consideration to their defecations – which is a terrible thing. This is significant for you to recollect – the planning, consistency, and presence of these developments can demonstrate different issues with your wellbeing, including the nearness of colorectal disease. Do you realize what are colon polyps? All things considered, colon polyps, which are little lots of cells that can get dangerous after some time, start to influence solid discharges when they transform into tumors. These tumors can influence the manner in which your digestive organ capacities, and this will be reflected in the progressions found in your stool. Free, watery stools, the runs or stoppage would all be able to be characteristic of colorectal malignant growth, as long as they are not being brought about by some other conditions.


5.Bleeding Stool

Let me state this once again – this (regularly ignored indication) takes me back to my point about individuals not giving enough consideration to their solid discharges. Interestingly, numerous individuals would be frightened by seeing blood in their stool. Be that as it may, interestingly, a few people might be excessively humiliated or awkward to carry it up with companions, family or their PCP. Once in a while, the blood in the stool may even be too dull to even think about seeing except if inspected completely. The specialists additionally caution that grisly stool and seeping from the rectum is a typical indication of both colon and rectal malignant growth. Along these lines, women, and men of their word, on the off chance that you notice splendid, red blood on the bathroom tissue in the wake of cleaning, or rosy/pink water in the latrine then it might be an indication of rectal dying. It’s significant for you not to disregard this side effect and see a specialist right away.


6.Bringing down Your Risk of Colorectal Cancer

Note: don’t stress, on the grounds that there are a wide range of measures you can take and way of life transforms you can make that will bring down your opportunity of creating colorectal disease.

Also, these are the best strategies:

  • Eat your natural products, veggies, and grains – most importantly, you should realize that diets wealthy in vegetables, organic products, and entire grains have been connected to a diminished danger of colon disease, while slims down high in red and prepared meat have been connected to an expanded danger of colon malignant growth.
  • Exercise routinely – indeed, you should “hit” the rec center or run each day, or if nothing else 4 times each week. Did you realize that being physically inert has been connected to an expanded danger of creating colon while expanding action decreases your hazard?
  • Try not to smoke – indeed, STOP smoking! The specialists caution that smoking has been related with an expanded danger of building up an assortment of diseases, one of them being the colon.
  • Deal with your weight – quit eating everything and take great consideration of your body, since it’s the main spot you need to live. Being overweight/hefty not just expands your danger of creating colon malignant growth, yet it additionally builds your danger of biting the dust from it. This is on the grounds that being overweight debilitates your body, making it less ready to fend off malignant growths.
  • Point of confinement liquor – liquor is awful for you, both physically and rationally. We as a whole know this one, correct? The specialists caution that substantial drinking has been connected to the improvement of colon disease. The American Cancer Society recommends constrained liquor admission to two beverages every day. We truly trust you discover this article supportive and remember to impart it to your loved ones. Much obliged to you and have a decent one.

The 7 Common Lung Cancer Symptoms

The 7 Common Lung Cancer Symptoms


Lung cancer is a type of cancer that begins in the lungs. Your lungs are two spongy organs in your chest that take in oxygen when you inhale and release carbon dioxide when you exhale.

Lung cancer is the leading cause of cancer deaths worldwide.

People who smoke have the greatest risk of lung cancer, though lung cancer can also occur in people who have never smoked. The risk of lung cancer increases with the length of time and number of cigarettes you've smoked. If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.


Lung cancer typically doesn't cause signs and symptoms in its earliest stages. Signs and symptoms of lung cancer typically occur when the disease is advanced.

Symptom: Persistent Cough

A cough that doesn’t go away or worsens into a chronic “smoker’s cough” is one of the most common symptoms of lung cancer. If you are coughing up blood or rust-colored spit/phlegm, see your doctor immediately.

Symptom: Shortness of Breath

Shortness of breath could also be a sign of lung cancer. If a lung cancer tumor is blocking a major airway, it could cause shortness of breath. Sometimes fluid in the lungs can make breathing difficult and this could also be a sign of lung cancer. See your doctor if you have shortness of breath that concerns you.

Symptom: Hoarseness

Has your voice changed? Does it sound raspy? Are you hoarse? Has anyone pointed out that your voice sounds high-pitched? These changes in your voice could indicate lung cancer. You should make an appointment with your doctor to have any changes in your voice checked out.

Symptom: Bronchitis

Chronic bronchitis or pneumonia that doesn’t go away or that keeps coming back could be a sign of lung cancer. If you have symptoms of bronchitis or pneumonia, such as a cough, shortness of breath, slight fever and chills and chest discomfort, see your doctor for treatment as soon as possible.

Symptom: Chest Pain

If you have pain in your chest, it could be an indicator of lung cancer. This is especially true if the chest pain often is worse when you breathe deeply, cough or laugh. See your doctor if you have chest pain that gets worse when breathing deeply, coughing or laughing.

Symptom: Unexplained Weight Loss

Have you lost weight for no reason? One of the first signs of cancer, including lung cancer, is unexplained weight loss. If you have lost 10 pounds or more and you haven’t been trying, see your doctor immediately.

Symptom: Bone Pain
Some researchers estimate that about 5% of lung cancer deaths worldwide are due to outdoor air pollution. People who live in cities, especially near high traffic roads, have a slightly increased risk of lung cancer. Follow recommendations for avoiding exposure such as exercising in the morning or staying indoors on high-pollution days. Check air quality forecasts to decide about your outdoor activities. Check AirNow.gov to keep an eye on your air quality.

12 Symptoms Of A Damaged Liver

12 Symptoms Of A Damaged Liver

In order for the body to operate properly, every organ needs to be at the top of its game and performing ideally.

This is especially true for the liver, an organ located in the right upper quadrant of the abdomen, secured by the ribs.

The liver gets easily attacked by numerous health problems and diseases, and today’s article explains their symptoms and how to detect liver issues more easily. Some of these health conditions include hepatitis, alcoholicliver disease, cirrhosis, and fatty liver disease.

Here are the leading symptoms that indicate liver damage:

1.Stomach problems- everything from vomiting and nausea, to food poisoning, migraines, vertigo, depression, early pregnancy, and motion sickness can be alert for liver damage.

These symptoms may easily warn about kidney disease as well. The symptoms occur due to the liver’s inability to eliminate toxins, which is instantly followed by nausea. If you notice any of the symptoms, make a doctor’s appointment.

2. Different urine color – what causes the urine color to change is actually the presence of bilirubin in the blood in high levels. You may notice a more orange amber, and brown colors while urinating.

As the liver is incapable of eliminating the bilirubin, the kidneys take over that task.

3. Digestive tract problems- when the liver is ill, it cannot produce bile, and it is usually followed by diarrhea can increase.

Standardly, when bile is missing, there is an increased fatty foods intolerance, irritable bowel syndrome, gallstones, alcohol intolerance, abdominal bloating, and constipation.

4. Diarrhea, constipation and intestinal bleeding– if your liver is harmed, you will most probably experience bleeding of the intestines, resulting in diarrhea and constipation.

5. Abdominal discomfort – this is one of the most common symptoms of liver damage.