7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

New Delhi: Oatmeal, made from dry oats, is a favourite breakfast for many people, especially those trying to shed a few kilos to slim down. Packed with healthy carbs and fibre, oats are a whole grain food that is claimed to offer many health benefits. Studies have shown that oats and oatmeal can help people lose weight, lower blood sugar levels and reduce the risk of heart disease and cancer. In fact, supporters of the oatmeal diet plan claim that the popular diet can help people lose up to 4 pounds (1.8 kg)in just one week.

Oats are whole grains and can be part of a healthy diet. They can be made more palatable and nutritious by adding healthy fruits and veggies. But, if you’re looking for a way to jumpstart your weight loss journey, the oatmeal diet might be the perfect eating plan to help you get a flat tummy within a short span of time. But, what exactly is the oatmeal diet? Is it healthy, will it really help you reach your weight loss goals? Read on to find out what the oatmeal diet is and whether or not you should try it for yourself.

What is the oatmeal diet and how does it help with weight loss?

As the name suggests, the oatmeal diet is a weight loss programme that involves replacing your daily meals with oatmeal, which is high in fibre but low in calories. Basically, the oatmeal diet plan is separated into three phases, with the first phase being the most restrictive.


In phase 1, dieters only eat oatmeal for all three meals each day for the first week. They can only eat whole oats and not instant oatmeal. Some people include fruit in this phase.


In phase 2, dieters eat oatmeal for three meals a day and add one-half cup of fruit or raw vegetables to each meal. They can also eat instant oatmeal in this phase.


In phase 3, dieters can resume a regular, healthful diet, but stick to one meal of oatmeal each day. They can also add fruits, nuts, and natural flavourings to the oatmeal to enhance its flavour, but should limit fat intake while on this phase of the diet.


The recommended serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side. You can also flavour your oatmeal with some spices, such as cinnamon, vanilla extract, etc. Advocates of the oatmeal diet claim that the diet has the potential to deliver serious results, while also providing nutrients, such as fibre, vitamins and calories a person needs to maintain energy while losing weight. Dieters claimed losing up to 5 pounds in the first week. Besides helping you lose weight, oatmeal can also help lower blood pressure, reduce cholesterol and aid in digestion.


Tips for optimal weight loss on the oatmeal diet

  • For optimal fitness results, follow the diet as outlined or instructed by your dietician.
  • Know the right way to prepare and at oatmeal.
  • Do not go over the recommended calories or cheat on the diet.
  • Drink plenty of water throughout the day.
  • Avoid alcohol or other empty calories.
  • Stick to your fitness regime.
  • Get adequate sleep each night.


Risks of the oatmeal diet

While oats and oatmeal are very filling and may help you lose weight, it is a very restrictive eating plan and does not provide the nutrients that a person needs on a daily basis. The oatmeal diet is a very low-calorie diet that may not be safe for everyone to maintain a healthy diet.

Like any other fad diets, the oatmeal diet can be dangerously restrictive, mainly because it focuses on a single type of food – oatmeal. Moreover, the tedium of eating oatmeal for one or more meals each day can make it hard for people to stick to the eating plan, which is again another hurdle when it comes to losing weight. Hence, the diet is not recommended for long-term weight loss.


The bottom line

Oats and oatmeal are a healthy diet staple for many good reasons. They can be a part of a healthy diet and can be an effective way to shed the pounds if done properly. But it is not healthful as a sole source of nutrients. For instance, oatmeal can be an ideal option for breakfast that is not only delicious but can help you lose weight by keeping you full for longer. Sticking to a healthy, balanced diet consisting of a variety of fresh and whole foods combined with regular physical activity will help you lose weight and keep it off forever, helping you live a healthier, fitter life.


Disclaimer: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

  Just Rub Your Skin with This Spice and Your Wrinkles will Disappear!

Just Rub Your Skin with This Spice and Your Wrinkles will Disappear!

Just Rub Your Skin with This Spice and Your Wrinkles will Disappear!

One of the best spices for skin care is turmeric. These DIY turmeric treatments claim to enhance the look of your skin, prevent wrinkles, and add moisture for dewy, smooth skin.


Turmeric Skin Polisher

This is traditionally used by women in India as a natural cleanser and is used in place of soap, which may strip the skin of much-needed moisture. The gram flour not only promises to slough off dead skin, but it also prevents turmeric from staining the skin. Milk is meant to firm the skin and delay the formation of wrinkles.


  • 1 tablespoon gram flour
  • ¼ teaspoon of turmeric
  • 2 teaspoons of milk

Directions: Mix ingredients together and rub onto wet skin. Leave on for 10 minutes. Gently wipe off the mask with fingertips, and then rinse the face with lukewarm water.


Honey and Turmeric Moisturizing Mask

Honey has anti-inflammatory and antibacterial properties1 and has been used to treat wounds and skin problems. It is also a natural skin hydrator. Be sure to use raw, unprocessed honey. (You can also add raw milk to the mix to try to help rid the skin of dead cells and rejuvenate the complexion.)


  • 1 tablespoon organic honey
  • 1 teaspoon turmeric

Directions: Mix honey and turmeric into a paste and apply to face. Leave on for 15 -20 minutes. Rinse with lukewarm water.


Skin Brightener

The addition of lemon juice, which contains vitamin C, helps fade age spots and hyperpigmentation. Jojoba oil is similar to sebum (our skin’s natural oil)2 and may help reduce wrinkles and signs of aging. Plus, jojoba oil has antibacterial properties, making it useful for acne-prone skin.


  • 1 teaspoon turmeric
  • 1 teaspoon gram flour
  • 1 teaspoon jojoba oil
  • 1 tablespoon lemon juice
  • Milk (enough to make a paste)

Directions: Mix ingredients into a paste and apply to face. Leave on for 10 minutes and then rinse with lukewarm water. This mask can be used one to two times a week.


Skin Hydrator

Olive oil is great for helping skin retain moisture. It also helps repair damage from sun exposure3 to bring life to a dull and dehydrated complexion.


  • 2 tablespoons Greek yogurt (any plain full-fat yogurt can be used)
  • 1/4 teaspoon turmeric
  • 1 teaspoon olive oil

Directions: Mix the ingredients together and apply to the face. Leave on for 10 minutes and then rinse.


How to Reduce Turmeric Stains

Curcuma aromatica is a non-staining, non-edible form of turmeric that can usually be found in Indian grocery markets or online.

Food grade turmeric is cheaper and more convenient since you probably already have it in your spice rack, but it will stain the skin, especially if you have a light complexion. To resolve this:

  • It’s best to use turmeric-based treatments at night since the stains should resolve after your morning cleanse.
  • Gram flour, yogurt, and milk usually help reduce staining.
  • If you still have problems with staining, reduce the amount of turmeric used or switch to the non-staining form.
  • Use a foundation brush or other applicator to apply turmeric masks to prevent staining fingers.
  • Also, note that turmeric can stain clothing and other items, so you might want to wear an old t-shirt and use a glass or metal bowl to mix ingredients.


Old Grandmаs Drink Recipe To Lose 20 Pounds In 10 Days

Old Grandmаs Drink Recipe To Lose 20 Pounds In 10 Days

Old Grandmаs Drink Recipe To Lose 20 Pounds In 10 Days

Unnecessary weight gain is becoming a more widespread issue in the modern world. This is mostly because of the way of life that the working class leads. Drinking drinks designed to help you lose weight is just one way to address this issue.


By shedding the extra kilos, your overall health improves significantly. It brings down the risk of suffering from the following diseases:

  • Diabetes
  • Heart disease
  • Osteoarthritis
  • Sleep apnea
  • Specific types of cancer
  • Stroke

It improves your blood sugar levels, cholesterol levels, and brings down your blood pressure. With weight loss, it decreases joint pain, back pain, and improves your mobility. From a lifestyle perspective, it improves your energy levels, sleep, confidence, mood, and sex life. You have to deal with lower amounts of stress and have a positive body image of yourself.


Table of Contents

  • Weight Loss drinks
  • Apple Cider Vinegar for weight loss
  • Green Tea for weight loss
  • Homemade weight loss drinks recipes
  • Summary
  • Frequently Asked Questions(FAQS)


Weight Loss drinks

As you are ready to take control of your life and become healthy, you need to make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of the excess kilos.

Fortunately, you can consume weight loss drinks, designed to help you reach your health goals. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.

When you consume these weight loss drinks, you need to remain patient. It takes a little time for your body to adjust to the new diet before you start seeing results. Remember, if your metabolism doesn’t go up, it will dampen your efforts to lose weight.


Apple Cider Vinegar for weight loss

Among the most popular beverages for weight loss is apple cider vinegar. It is a beverage that must be made using a two-step procedure. To make this drink, you must chop or crush the apples and combine them with yeast to turn their sugars into alcohol. Manufacturers add bacteria to the alcohol in the second stage of production, which turns it into acetic acid.

One study published in Bioscience, Biotechnology, and Biochemistry showcased why apple cider vinegar weight loss drinks are useful. Researches asked 144 obese adults to consume one to two tablespoons of this beverage for 12 weeks every day. There was also a control group who had to take a placebo drink. At the end of the study, the participants that consumed a single tablespoon lost 1.1 kg. On the other hand, those who had two tablespoons of this weight loss drink shed 1.81kg.

According to a study published in the Journal of Functional Foods, researchers studied the impact of this beverage on 39 adults. The participants had to have one tablespoon of apple cider vinegar for lunch and breakfast. They also had to follow a diet which was deficient by 250 calories, as they followed a restricted diet. Within 12 weeks, the participants lost almost 4 kg. When compared to the control group who didn’t consume apple cider vinegar weight loss drinks, only lost 2.26 kg.

When you consume apple cider vinegar, the main ingredient is acetic acid. It targets body fat by boosting your body’s metabolism. Also, this beverage is well known for stabilizing your blood sugar levels. As a result, you will have greater control over your cravings, due to which you consume a fewer number of calories.

It is quite easy to include apple cider vinegar as one of the weight loss drinks in your diet. Before you eat breakfast, make sure you have a tablespoon of this beverage. You should mix it with at least one cup of water before drinking it. Due to the high acidity of this beverage, it can damage the tooth enamel and irritate your throat. Also, make sure you don’t consume more than two tablespoons.

The best time to have apple cider vinegar weight loss drinks is before you have a meal. It will help prevent the overconsumption of food, which is good for your health.

Green Tea for weight loss

Green tea is another beverage that fits into the category of drinks for weight loss. It is highly recognized globally for its antioxidant qualities, which make it extremely beneficial to your well-being. Since ancient times, green tea has been utilized by many cultures to treat a variety of medical ailments.

One of the main factors in increasing your metabolism is green tea. Your body consequently becomes more adept at turning the food and liquids you ingest into energy.

Green tea has two main ingredients – catechin, a type of antioxidant and caffeine. Both these components boost the amount of energy your body uses. Also, catechin is responsible for breaking down the fat molecules. There is a review of 14 studies, which backs the power of green tea. Participants who drank this beverage for 12 weeks every day lost around 0.2 – 3.5 kg.

Due to this weight loss drink’s natural diuretic properties, it helps deal with fluid retention. When you drink it every day, it reduces the amount of body fat.

You should make sure that you consume at least two to three cups of green tea every day. Keep in mind that this amount depends on your body’s natural rate of metabolism. It will give your body sufficient amounts of caffeine and catechin to lose weight. Although there are a lot of varieties available in the market, you should use the regular one. Also, ensure these weight loss drinks have minimal processing. The benefit is that these types of beverages will retain their nutritional content.

There is a proper way to make these weight loss drinks. If you boil the water for too long, it can destroy the catechins, rendering this beverage to be ineffective. You need to bring the water to boiling temperature, before allowing it to remain for 10 minutes. Only then should you pour it over green tea leaves. Let it brew for a minute, before straining out the leaves in these weight loss drinks.

Homemade weight loss drinks recipes

Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to boost the effects of these beverages. Given below are a list of the drinks that make you lose weight, along with recipes to prepare them.


Apple cider vinegar with berries and lemon


  • 2 tbsp of frozen berries
  • 1 tbsp of lemon juice
  • 1 tbsp of apple cider vinegar
  • Ice and water
  • 1 tbsp honey (optional)


  1. Add the berries to a cup of your choice.
  2. With the help of a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mixture.
  3. Pour lemon juice and apple cider vinegar to the cup. Add the ice, before filling it with water, all the way to the brim.
  4. Mix all the ingredients with a spoon for at least a minute, before consuming it.


Cinnamon raw honey mix


  • 2 tbsp of cinnamon
  • 1 tbsp of honey
  • 1 cup or 250 ml of warm water


  1. Heat water and add cinnamon to it.
  2. Before you add honey to water, make sure you cool it down for at least half an hour. The heat deactivates the powerful enzymes present in honey.
  3. Mix the ingredients and consume this beverage.


You can also store it in the fridge and have it the next day, 30 minutes before you eat breakfast.


Dark chocolate coffee


  • 1 cup/250 ml of water
  • ½ tsp flaxseeds (ground)
  • ¾ tsp dark chocolate (grated)
  • 1 tsp black coffee


  1. Add black coffee and hot water into a cup.
  2. Mix it well, before adding the flaxseeds.
  3. Stir the ingredients, before coating it with dark chocolate.


Grapefruit with cucumber


  • 1 cucumber
  • 1 lemon, sliced
  • 1 medium-sized grapefruit
  • 1 cup/250 ml of water


  1. Cut all the ingredients.
  2. Add them to a blender, along with water.
  3. Blend everything until it becomes smooth.


You can consume these weight loss drinks by keeping it in the fridge for a while. By serving it cold, it kick-starts the metabolic process of your body, which allows you to lose weight faster.


Ginger lemon water


  • 1 cup/250 ml of cold water
  • ¾ tsp of roasted cumin powder
  • 1 tsp of lime juice
  • 1 inch of ginger root


  1. Cut the ginger into small pieces.
  2. Add it to a blender, along with cold water.
  3. Blend these ingredients until it becomes smooth.
  4. Pour the ginger water into a glass.
  5. Add roasted cumin powder and lime juice.
  6. Mix the ingredients well before consuming.


Green tea with mint and lemon


  • 1 cup/250 ml of hot water
  • 6-7 mint leaves
  • 2 tbsp green tea leaves
  • 1 whole lime


  1. Add water and mint leaves to a utensil of your choice.
  2. Heat the water until it starts to boil.
  3. Keep it in this state for at least five minutes.
  4. Switch off the gas and add green tea leaves.
  5. Allow them to soak for a minimum of five minutes.
  6. Remove the leaves with the help of a strainer and pour it into a cup.
  7. Drink while it is hot, to observe its benefits.


Pineapple with cinnamon


  • Black salt (to taste)
  • ½ tsp of cinnamon powder
  • 2½ tbsp of lime juice
  • 1½ cup pineapple


  1. Cut the pineapple into small pieces and add them to the blender.
  2. Blend this fruit, until it becomes smooth.
  3. Pour the juice into a glass and add lime juice, and cinnamon powder. You can top it off with black salt, as per your preference.
  4. Mix all the ingredients.



If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.



Weight loss drinks are wonderful because of their powerful abilities to kickstart the metabolism in your body. As a result, the number of fat cells will reduce, allowing you to shed the extra weight.

Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal to observe the best benefits. The homemade weight loss drinks are also the way to go, to live a healthy lifestyle. The best part is that you can make them the previous night and store them in the fridge. Even if you have a busy morning, you will be able to consume these beverages quickly.

Once you add these homemade drinks to your diet, you can forget about eating excess calories. They will satisfy your appetite, ensuring you only consume what your body requires. At the same time, make sure you combine your weight loss drinks with ample amounts of exercise, and a healthy diet. The advantage is that you will burn a greater number of calories, ensuring you reach your fitness goals as quickly as possible!

Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs

Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs

Detoxify Your Body Immediately If You Notice Any Of These 9 Warning Signs

Hello everyone, how are you today? Yes, you should pay attention to these nine warning indicators, and you should cleanse your body right away if you see any of them!

First of all, though, you should be aware that a large number of experts worldwide believe that regular body cleansing can both prevent and enhance general health.

You should also be aware that a balanced, healthy diet that will give your body enough good nutrients should come after any detox procedure.

Toxic Agents – Facts You Must Know:

The real and ugly truth is that toxic agents are everywhere in our world! Oh yeah, toxic agents are in the food we eat, the air we breathe, the household cleaners we spray, and the electronics we use on a daily basis – they’re loaded with toxic agents and other harmful chemicals. However, toxic free radicals are formed in our bodies as well.

Stress hormones, emotional disturbances, anxiety, and negative emotions create free radicals as well.  Living without toxic buildup is virtually impossible, which is why our body has built-in mechanisms to deal with toxic overload. Crying, sweating, urination, and defecation are all-natural protocols employed by the body to clear itself of toxins.


Detoxify Your Organism:

Many experts around the world think that these toxins can be very dangerous for our body and health in general if they are ignored. It’s extremely important to detoxify your body from time to time. You should cleanse your body from all harmful toxins!

And after that, you will feel refreshed and full of energy! And yes, the cleansing process will also help you lose weight much faster! And this means one thing – you should definitely try these simple juice recipes! We’re going to show you how to make a green and fruit juice, which will help you cleanse your body from all harmful toxins.


Cleanse Your Body If You Notice Any of These 9 Warning Signs:

  1. Skin problems – don’t ignore this warning sign! So, if your skin is dry, and you have rashes and acne – it can be a sign that your body needs to detox. Topical treatment isn’t going to help if the cause of your skin problem is excessive toxicity in the body. So, if you want to heal your skin, you need to eliminate all toxins from your body, which are the main cause of skin problems.
  2. Congested sinuses – you should know that this symptom is quite common, usually after inhaling high amounts of toxic chemicals, which are in the air around us.
  3. Gallbladder issues – if your body is loaded with toxins and other harmful chemicals, the bile released in the gallbladder from the liver is too concentrated. This thick bile also clogs the gallbladder and increases the risk of gall-stones.
  4. Belly Fat – the experts also say that emotions, stress, anxiety, anger and other everyday problems can cause a toxin build-up in our bodies. These toxins disturb the ability to control glucose levels and control cholesterol levels. This is a sign we need detox immediately.
  5. Overheating – if your organism is loaded with toxins, it can force your heart to work more, causing the heart to experience what is called the “overheating”, which will increase body heat. Sweating is the body’s natural detoxification mechanism; it will cleanse your body from harmful toxins through the skin pores.
  6. Headaches – you should be very careful and don’t ignore this warning sign! So, if you suffer from regular headaches with no obvious cause it may be just the time for a detox. A headache is a pretty reliable way for your body to tell you that something isn’t right. Before trying yet another pain reliever or worrying that you’ll have these headaches for the rest of your life, try a detox program to see if the problem is too many toxins.
  7. Lack of energy – here’s what you need to know: first, you should make a difference from being tired and constant fatigue and low energy. If you wake up tired every day and this state doesn’t improve throughout the day – then it is time for a detox. A detox can help you flush out the things that are preventing you from feeling energetic.
  8. White or yellow tongue – first, you should know that the natural color of your tongue should be bright pink or pale red. But, if there is an excess of yellow or white film on the tongue that means that the body is detoxing itself through the mouth by way of the tongue and your breath.  When people have bad breath, it means your body is full of harmful toxins and you need to do a detox immediately.
  9. Insomnia – melatonin signals the body for sleep, but if you have high amounts of toxins in your body, it can reduce the amount of melatonin that is released, which can result in insomnia or bad, restless sleep. A detox can help restore your body to a more natural state. Your body can then release the appropriate amount of melatonin allowing you to fall asleep faster and have a better sleep.


Simple tips and tricks to remove toxins from your body:

  • natural detoxification recipe in the morning
  • exercise every day
  • lymphatic massage
  • sauna
  • jumping on mini-trampoline
  • dry skin brushing
  • consume natural detox juices and smoothies every day
How To Get Rid Of Those White Spots Around Your Eyes

How To Get Rid Of Those White Spots Around Your Eyes

How To Get Rid Of Those White Spots Around Your Eyes

Little white bumps that show up on the skin's surface are known as milium cysts or white spots under the eyes. Milia is most frequently found under the eyes, but it can also appear on the nose, cheeks, and other parts of the body. White spots under the eyes, also known as "milk spots," are most common in newborns but can also appear in children and adults. Although most adults prefer to have these small cysts removed, they are not thought to pose a medical risk.

What does Milia look like?

Located just below the epidermis, Milia can often be confused with whitehead spots and are 1-2mm in size. Unlike whiteheads, they do not contain pus and are not a sign of clogged pores and it is not advisable to scratch or squeeze them.


What causes Milia?

White spots under the eyes are caused when there is a build up of dead skin cells or keratin. Keratin is a protein that makes up your skin, hair and nails and can also be found in your organs and glands. This can get trapped under the surface of the skin forming a raised ‘pinhead’ bump. Unlike spots, this skin condition is not related to lifestyle, diet or health issues.


What treatments are available to remove Milia?

There are different types of Milia and a few different Milia treatment options. During your initial consultation a dermatologist will examine the area and recommend the best treatment. This could be the use of a sterile needle (the most common type of removal) which creates a small incision in the skin so that the contents of the Milia / cyst can carefully be extracted without causing damage to the skin. Another option is Hyfrecator, which uses tiny electrical pulses to cauterize the skin, covering the Milia allowing the contents to be extracted. Another option for certain types of Milia is to use a topical medication. Treatments can also be carried out by some nurses.


How does the treatment work?

You will have a consultation with one of our dermatologists and they will talk you through the process and treatment options. The treatment is pain free and will only cause a slight amount of redness which will fade quickly and you will see the benefits of the treatment immediately. Milia removal is completely safe if carried out by a trained professional.


Professional advice

At sk:n we work with the UK’s leading dermatologists to be able to offer you the best advice and the safest treatment available. Many of our dermatologists also work for the NHS, so you can rest assured you are in safe hands.


5 Home Remedies For People Who Feel Tired All The Time!

5 Home Remedies For People Who Feel Tired All The Time!

5 Home Remedies For People Who Feel Tired All The Time!

Numerous instances of fatigue are brought on by stress, inadequate sleep, an unhealthy diet, and other lifestyle choices. Take a look at these self-help suggestions to get your energy back.

Should you experience fatigue—a profound exhaustion that doesn't go away with rest or sleep—you might be dealing with an underlying medical issue. See a physician for guidance.

Eat often to beat tiredness

A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.


Get moving

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you’ll have more energy.

Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.


Lose weight to gain energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Sleep well

Many people don’t get the sleep they need to stay alert through the day.

The website of the Royal College of Psychiatrists has information on sleeping well.

Tips for sleeping well include:

  • going to bed and getting up in the morning at the same time every day
  • avoiding naps in the day
  • taking time to relax before you go to bed

Reduce stress to boost energy

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be:

  • working out at the gym
  • yoga or tai chi
  • listening to music or reading
  • spending time with friends

Whatever relaxes you will improve your energy.


Talking therapy beats fatigue

There’s some evidence that talking therapies such as counselling or cognitive behavioural therapy (CBT) might help to fight fatigue, or tiredness caused by stress, anxiety or low mood.

See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist.


Cut out caffeine

The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period.

Caffeine is found in:

  • coffee
  • tea
  • cola
  • energy drinks
  • some painkillers and herbal remedies

Try to stay off caffeine completely for a month to see if you feel less tired without it.

You may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink.


Drink less alcohol

Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you’ll be tired, even if you sleep a full 8 hours.

Cut down on alcohol before bedtime. You’ll get a better night’s rest and have more energy.

The NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.

Try to have several alcohol-free days each week.


Drink more water for better energy

Sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise.


Place Ice On This Spot Twice A Day And This Will Happen To Your Body!

Place Ice On This Spot Twice A Day And This Will Happen To Your Body!

Place Ice On This Spot Twice A Day And This Will Happen To Your Body!

Chinese therapy to relieve all your pains

Daily aches and pains that are too tiny to warrant a trip to the doctor are frequently ignored. That's where we make a mistake. We won't even be aware of when these aches could develop into issues that last a lifetime. There is good news, though. You don't need to see a doctor in order to prevent them. Here, we offer you free, easy-to-use, and efficient Chinese therapy to address all of these issues.

Chinese medicine refers to the area on your neck directly below your skull, or the "wind shelter," which is a hole-like point where your head and neck meet. Feng fu is popular among therapists of all stripes because it is linked to the treatment of numerous health issues.Here we explain how you can use an ice cube to perform Chinese therapy on the Feng Fu. This has multiple benefits, which are enumerated below.


​How to do this therapy:

All you need for this therapy is an ice cube and a scarf/zip lock. To do this, lie down on your stomach and put an ice cube on the Feng Fu point for 20 minutes. You can use a scarf to hold the ice cube in place, allowing you to sit and walk around. You can also put the ice in a zip lock and put it around your neck so that the water doesn’t spill. You may feel icy cold as soon as you put the ice pack, but within 30-40 seconds, you will feel the temperature go up. If you regularly put an ice cube on this place, your body will feel rejuvenated, it will prevent illnesses and you will be healthier and energetic. For better results, do this twice a day, once in the morning, empty stomach and once before you go to bed. Now let’s count the benefit of doing this therapy.


​Decreases headache

Nearly everyone deals with occasional headaches. This Chinese therapy has also proven to relieve headaches and helps in preventing them to occur frequently.


​Helps control PMS

Though there are plenty of medications that are aimed at easing symptoms of PMS but nothing can be cheaper and easier than this ‘ice cube’ therapy. Feng Fu is said to have a direct connection with a woman’s menstrual cycle and that is the reason it can help with PMS.


​Reduces thyroid problem

Though thyroid does require medical attention but trying the Feng Fu therapy along with medication can help you fight the disease faster and recover sooner. With so many people suffering from thyroid and thyroid being the host to so many other problems, it would be better that you try natural medication to control this disease.


​Improves sleep

According to Chinese medicine, this Feng Fu therapy is helpful in improving the quality and amount of sleep. If you don’t sleep well, try this method and you will get a deep sleep and fewer nightmares.


Improves digestion

Bloating and indigestion have become a common issue these days. This Chinese method claims to improve and combat these digestion issues by activating the cells in our liver and digestive system.


Eliminates frequent colds

During change in weather, catching a cold once or twice is very common. Doing Feng Fu therapy will help you fight cold while you have it and will also better your immunity against it.


​Helps with arthritis

Feng Fu therapy is said to relieve the aches and pains that are caused by arthritis.


​Reduces cellulite

Studies have shown that people who follow this Chinese therapy have felt reduction in the amount of cellulite in their bodies.


Reduces stress and improves your mood

Stress has a negative effect on a person’s everyday living. But nothing can be easier than this Feng Fu therapy, which relieves stress by releasing endorphins in your body. It also helps in activating neural cells in the brain and spine, which boost blood circulation to the brain.

  Coconut Oil To Reverse Cavities And Heal Decomposed Teeth

Coconut Oil To Reverse Cavities And Heal Decomposed Teeth

Coconut Oil To Reverse Cavities And Heal Decomposed Teeth

One of the most useful and healthiest products we can use is coconut oil. In addition to its many medicinal applications, it seems to be very beneficial to dental health. Many medical professionals believe that respiratory problems, heart disease, dementia, strokes, and other serious illnesses all stem from oral infections.

However, irritants and dangerous chemicals abound in commercial toothpaste. The majority of them are packed with harmful ingredients like sodium lauryl sulfate, triclosan, fluoride, and aspartame. Triclosan, for example, inhibits the endocrine glands, and sodium lauryl sulfate has an effect on taste buds.

On the other hand, this miraculous oil has potent antibacterial properties, and the digestive enzymes it contains provide an ability to destroy bacteria. Tooth decay in both, children and adults, is caused by Smutans and streptococcus.

According to Dr. Damien Brady, lead researcher at the Athlone Institute of Technology, coconut oil is a potent alternative to chemical additives as it is high in adjusted enzymes, and provides amazing effects at significantly reduced concentrations.

Here is how to make homemade coconut oil toothpaste:


  • Half cup of coconut oil
  • 2-3 tablespoons of baking soda
  • 15-30 drops of essential oil (lemon, peppermint, thieves)



  • Mix the ingredients in a suitable container, and use the paste instead of your commercial toothpaste.

To optimize your dental health, you should also try an ancient technique known as oil pulling. You should swish a tablespoon of this oil for 15-20 minutes on an empty stomach every morning. Then, spit it out and brush the teeth.

  • This practice will whiten the teeth and eliminate all bacteria from the oral cavity.


This Vaseline Trick Can Help You Remove Unwanted Hair

This Vaseline Trick Can Help You Remove Unwanted Hair

This Vaseline Trick Can Help You Remove Unwanted Hair

Remove Unwanted Hair Naturally. Although Vaseline appears to be jelly, its petroleum base ensures that it is safe to use in daily life and free of germs. We have been using Vaseline, a triple-refined formula, in skin creams, soaps, and various cosmetics and hair products for years.

It can be applied in a variety of ways in daily life. For example, mothers can use Vaseline to prevent diaper redness. It can also be used to prevent burns and small cuts. Vaseline helps seal in moisture, which is why so many people use it to treat dry, cracked skin. This is its main benefit.

No doubt, until now the majority of people are looking for some reliable solution for removing unwanted hairs on their body, We make it possible by using a very simple home remedy which can be treated to remove hair from any part of the body.

Remove Unwanted Hair With Vaseline

Commonly, we observe people apply this remedy to lift hair on their armpits. other uncertain areas include hair on the uppermost part of the lips, public section and the legs.

Here you need some easily available items to prepare this remedy in just a short time.
Here are the Items you need.



  • 1-Spoon of gram flour
  • ½-Spoon of turmeric powder
  • 3 Spoons of milk powder
  • ½ Spoon of Vaseline


How To Do it !

  1. Take a bowl and mix-up all the items except Vaseline and make a smooth paste.
  2. Add ½-Spoon of Vaseline and mix-up well.
  3. Apply the resulted paste on unwanted hairs area in the hair growth direction. Leave this paste to penetrate for 10 minutes, then it will dry.
  4. Remove the dry paste mask from the applied area in the opposite direction for hairs growth and wash your skin with warm water.
  5. This practice can be repeated for a better result on daily basis.
  6. It will save your money as well as the time that you spend to the beauty salon.
  7. This remedy is a special gift for the beauty lovers women who want to remove hairs on their upper side of lips and don’t want to spend money in a beauty salon.


Advantages of Vaseline

As above mention the Vaseline used in our lives in many places. This remedy used to remove unwanted hairs and also fits more benefits like it removes unwanted hairs from the skin and alleviates the moisturize the skin. Do you love alleviated and bright skin?

Used the Vaseline after a bath that will protect your skin from dryness. Mostly ladies heels cracked they can use it as a trick.

Here are some outlines for the advantages in our daily life use of Vaseline.

  • Fix minor skin scrapes and blisters
  • Adds mist to your skin
  • Blocks diaper rash
  • Extracts makeup, and it is safe to apply in the eye area
  • Save split edges and add shine to your hair
  • Stop skin stains from hair dye and nail polish
  • Practice it as a lube for stuck things (but not for sexual interchange)
  • Store incense scents by utilizing Vaseline as a base for your perfume last longer


Side Effects of Applying Vaseline

Vaseline we can apply to get many advantages, but here we need to keep some of the side effects to using this lubricant. Don’t eat or use Vaseline and also don’t apply this for masturbation.


Prepare This Mixture And Your Wrinkles, Blemishes, Stretch Marks And Burns Will Magically Disappear!

Prepare This Mixture And Your Wrinkles, Blemishes, Stretch Marks And Burns Will Magically Disappear!

Prepare This Mixture And Your Wrinkles, Blemishes, Stretch Marks And Burns Will Magically Disappear!

Are you also dealing with this common issue these days? It's particularly common in women and includes burns, blemishes, stretch marks, and wrinkles. Surprisingly, women who want to get rid of wrinkles purchase a lot of creams and try a variety of expensive treatments, but they rarely work. These are the warning indicators for women.

You no longer need to worry because we have the ingredients right here. which have a variety of therapeutic properties. However, not many people know that these two ingredients working together can work wonders on our skin. For this reason, this mixture is amazing when it comes to getting rid of wrinkles and stretch marks quickly and effectively.

The formation of this mixture is very simple, and you can as well save a lot of money since it is made at home at no cost you can say. It is completely natural, and your stretch marks, blemishes, wrinkles and burns will disappear with no lateral effects at all.


Ingredient You Will Need:

  • 113 grams of Aloe Vera gel (gel, not juice)
  • 113 grams of organic coconut (solid form)
  • 4 drops of any essential oil (lavender or vanilla oils )


How to Do: First of all, take a small bowl put the coconut oil and the aloe vera gel together and then mix all properly. Stir this mixture for five minimum minutes up until you get a homogenous mass.

Join to it three to four drops od any essential oil and then store the resulted mixture in one clean glass jar, it should look like a good lid. And do not ignore to keep the mixture at room temperature.


How to Apply This Mixture: After showering, directly after the skin pores are wide open, practice this mixture throughout your skin. You will in no time notice positive results after the skin assimilates all the useful ingredients.