Here Are 10 Secret Ways To Use Coconut Oil On Your Face

Some people may experience an allergic reaction when their skin comes into direct contact with coconut oil. Before applying coconut oil on your skin, it’s always recommended to do a patch test prior to using it for the first time.

If you develop swelling, reddish coloring and inflammation on the skin where it was exposed to coconut oil, wash it off and avoid using it.

 

Let’s look at the top 10 uses for coconut oil on your face.

1. SKIN MOISTURIZER

Coconut oil is one of the best facial moisturizers that you can use to care for your skin. Moisture acts to protect your skin from various infections and the harmful effects of the environment and pollution. Coconut oil effectively locks in moisture to your skin to prevent dryness, itchiness, and scaling.2

Because coconut oil is generally solid at room temperature, it is very easy to apply it to all types of skin as a moisturizer by rubbing it between your hands.

One factor that makes coconut oil especially effective as a skin moisturizer when compared to other natural oils is that it easily penetrates the skin. Scientists have found that the lauric acid in coconut oil easily penetrates deep into the skin and stays in the dermis. This provides a strong protective barrier on the skin’s surface and keeps it free from impurities.3

To use coconut oil as a moisturizer for dry skin, apply coconut oil to your face after every time you wash. This is what you should do:

After cleansing your face, pat your face dry with a soft clean towel (that will also keep more moisture on your skin).

Put a small amount of coconut oil on a palm of your hand and rub your hands together to melt the oil.

Gently apply a small amount of coconut oil to your face by massaging it into your skin.

Wait for 5-10 minutes to let your skin absorb the coconut oil. Remove any excess oil off your skin with a clean tissue.

Although coconut oil is comedogenic (comedogenic means that it can block pores), you can still use coconut oil for oily skin. As coconut oil is easily absorbed into the skin, the

key is to only use a little amount for moisturizing. In fact, the antibacterial properties of coconut oil can also help combat oily skin conditions like acne.

To apply coconut oil to oily skin, please do this:

• First of all, wash your face with a mild soap and pat dry.
• Warm the coconut oil by rubbing a little between your hands, then apply the coconut oil on the face.
• Wait for 10 minutes before rinsing off with warm water.
• Pat your skin dry with a clean, soft towel.
• Repeat this daily and you may see that after a few days your skin is less oily and you have fewer breakouts.

2. MAKEUP REMOVER

Using coconut oil to remove makeup from your face is just one of the everyday uses of coconut oil. You will find that after some time, if you regularly use coconut oil on your face to remove makeup, the condition of your skin will greatly improve and you will have to spend less money on moisturizers and other skincare products. Coconut oil is also gentle enough to use on sensitive skin so it’s great for the sensitive skin on your face.

The oils and fatty acids in coconut oil effectively cut through makeup and remove it from your face without having to resort to scrubbing or applying harsh makeup removers. This means that after removing makeup there is less chance that your skin is left irritated and damaged.

To use coconut oil to remove makeup:

• Rub some coconut oil (about a pea-size amount) between your fingers
• Gently apply the coconut oil on your face around your eyes and on your eyelashes.
• Using gentle circular motions, massage some coconut oil to your face to remove the rest of your makeup.
• Use a warm, wet washcloth to remove excess oil and makeup.
• Rinse your face with warm water.

Remember, that coconut oil is the best way to remove makeup around your eyes because it won’t irritate your eyes.

3. FACIAL SCRUB

You can use coconut oil to make a DIY facial scrub to get beautiful glowing skin. To use coconut oil as a facial scrub for cleansing your face, you just need to mix it with sugar and a few other ingredients (see the recipe below).

The nourishing properties of coconut oil help to keep your facial skin in great condition while the sugar gently exfoliates to remove dead skin cells and unblock pores on your face. In fact, because coconut oil is anti-inflammatory, it will help to reduce the appearance of blemishes and redness on your cheeks and face. This scrub can be used not only on the face but on any other area that needs exfoliating and moisturizing such as preparing your skin before waxing hair removal.

Here is a simple home recipe to make a facial scrub using coconut oil and sugar:

• Mix together 1/2 cup organic cane sugar, 1/4 cup melted coconut oil, 1/4 cup sweet almond oil, and 1/4 cup of liquefied raw honey.
• Add 6-8 drops of your favorite essential oil (optional).
• Apply the coconut oil scrub to your face and using gentle circular motions, exfoliate your facial skin to unclog pores and loosen dead skin cells.
• Repeat once or twice a week to keep your skin looking and feeling great.

4. TREATS SKIN CONDITIONS AND SKIN INFECTION

Coconut oil can help reduce the symptoms of a number of skin conditions that affect your face. For example, eczema, psoriasis, ringworm, and allergic reactions that cause itchy red patches of skin to appear on the face and other areas of the body. Sometimes, the itchy skin can be rough and scaly. Very often these itchy rashes are caused by bacterial or fungal infections,

The fact that coconut oil is an all-around home treatment to cure many skin conditions was shown in the journal Dermatitis. It published a study showing that coconut oil effectively cures the symptoms of atopic dermatitis (the most common type of eczema). Its antibacterial activities help to kill off bacteria that cause infections,

Coconut oil is also a natural anti-inflammatory agent that can help to reduce redness and itchiness, which is also symptomatic of many skin conditions.5

To soothe itchy, red skin that is causing you discomfort, all you have to do is massage virgin coconut oil directly onto your face or other skin areas. Apply the coconut oil remedy 2-3 times a day until the itchiness and red skin have gone for good.

5. COCONUT OIL FOR TREATING ACNE

Many people use coconut oil to treat facial acne and prevent further outbreaks of spots, pimples, and pustules. Acne is caused when excess sebum and dead skins cells clog up pores. These pores can become inflamed and filled with pus when bacteria cause an infection. Although coconut oil doesn’t work for everyone who has acne, there are many people who have found this to be an effective home remedy for acne which can, in time, actually help to reduce the amount of sebum the skin produces.

The antibacterial and anti-inflammatory properties of coconut oil help to reduce the number of bacteria on the skin and reduce inflammation. One study published in the Journal of Investigative Dermatology found that lauric acid (the main fatty acid in coconut oil) showed strong antimicrobial activity against Propionibacterium acnes – the bacteria responsible for inflammatory acne.6

The best way to find out if coconut oil will help clear up your acne is to try a small amount on a small area of skin. You can also enhance the antibacterial effect of coconut oil by adding a few drops of tea tree oil. Studies have shown that tea tree oil is also an effective natural ingredient to fight the bacteria that cause acne. For example, in one study, tea tree oil was shown to be just as effective as benzoyl peroxide, a popular drug used to treat acne.7

If you have acne-prone skin, the best way to use coconut oil and get rid of pimples naturally is to start out using a small amount of coconut oil to see if it helps your skin. All you have to do to use coconut oil for treating acne is to mix 4 drops of tea tree oil with a tablespoon of coconut oil and store in a glass jar. Apply a small amount of coconut oil on your face 2-3 times a day and repeat applying the remedy until the acne has gone.

6. REDUCES FACIAL WRINKLES AND PREVENTS PREMATURE AGING

You can help to reduce the appearance of wrinkles on your face if you regularly use coconut oil as a skin moisturizer. Wrinkles can appear when collagen in the skin breaks down and the skin loses its elasticity. Regular use of coconut oil on your face and neck can help to keep your skin hydrated and prevent collagen loss, thus giving your skin a much smoother look.

The journal Skin Pharmacology and Physiology showed that virgin coconut oil helps wounds to heal quicker because its components help to boost collagen production.8More collagen in the skin means that it looks plumper and wrinkles are less noticeable.

Apply a small amount of coconut oil on your face in the morning and night as your daily moisturizer. The nourishing properties of coconut oil can help to prevent the signs of premature aging and keep your skin looking youthful for longer.

7. SOOTHES CHAPPED LIPS

The moisturizing and healing properties of coconut oil make it one of the best natural ingredients to help soothe chapped lips. What’s more, coconut oil has a delicious taste to and it is completely non-toxic.

The best way to use coconut oil to soothe cracked, dry and chapped lips is to keep some in a small glass jar with you. Because coconut oil is usually solid at room temperature, it is easy to apply to your lips. Massage a small amount of coconut oil to your lips any time you need quick relief.

8. HEALS COLD SORES

Cold sores (fever blisters) are caused by the herpes simplex type 1 virus (HSV-1) and can cause unsightly and painful blisters around your lips. You can use coconut oil to help speed up the healing process of cold sores and help soothe the discomfort that cold sores cause.

Coconut oil contains many antimicrobial and moisturizing properties that can help treat fever blisters quickly.

To use coconut oil for curing cold sores, use a clean cotton swab to apply a small amount of coconut oil directly to the affected lips and the surrounding facial skin. You should do this as soon as you feel the tingling sensation on your lips that signals the onset of a cold sore. The antiviral properties of coconut oil can then help to reduce the severity and spread of the infection.

The soothing effect of coconut oil can also provide welcome relief to moisturize cold sore blisters that have become crusty. The antibacterial activity of coconut oil will also help to prevent any secondary infections from developing in your mouth and around your lips.

9. NATURAL SHAVING GEL

One of the best reasons to keep coconut oil in your bathroom is to use coconut oil as a shaving gel. Applying coconut oil to your face before shaving is a great way to soften the bristles and prepare the skin for shaving.

The advantage of using coconut oil as a facial shaving cream is that its antibacterial activity helps to protect the skin from infection. In addition, the anti-inflammatory properties of coconut oil prevent hair follicles from becoming inflamed after shaving. Using coconut oil as part of your shaving routine is also an effective and natural way to avoid razor bumps and burns.

The easiest way to use coconut oil for shaving is to apply a small amount to your face before shaving. Here is how to do it:

• Dampen your face with a clean warm washcloth or shave after you have come out of the shower.
• Put a small amount of coconut oil between the palms of your hands and rub together.
• Gently massage the coconut oil into your face and leave for a minute or so.
• Shave as normally, remembering not to shave against the grain.

The moisturizing effect of coconut oil means that you may not have to put any moisturizers on your face after shaving. However, if you need to, you can also use coconut oil as a skin moisturizer.

10. SUNBURN RELIEF

After a day in the sun, you can apply coconut oil directly to your face and other skin areas to reduce the redness and discomfort caused by sunburn. Sun damage can dry out the skin and cause it to lose its elasticity. Also, the harmful effects of the sun’s radiation can cause burns and blisters on the skin. Coconut oil is one of the best natural ingredients to get rid of sunburn and sunburn blisters.

The journal Pharmaceutical Biology reported on the fact that coconut oil is anti-inflammatory and can help to reduce redness and skin inflammation on damaged skin.5

To use coconut oil for sunburn to get relief from burned and damaged skin, apply coconut oil directly to the affected skin. Repeat 2-3 times a day to soothe burned skin on your face to heal and reduce redness quicker.

Although coconut oil has a very low SPF factor, you should not use it for protection from the sun’s harmful rays and it cannot replace a sunscreen.

Coconut Oil – 46 Most Important Benefits And Ways Of Using

Coconut oil, which has long been blamed for having unhealthy saturated fats, is now recognized as one of the foods that are essential to a balanced diet. Science has demonstrated that not all saturated fats are created equal, paving the way for the transformation of this blasphemous food into a superfood.

 

Virgin coconut oil increases metabolism, which makes it useful for reducing cholesterol and weight. The advantages don't end there. The following are some applications for coconut oil and how it affects our health:

 

1. Good for cooking
Coconut oil is great for cooking because its composition remains unchanged at high temperatures. Coconut oil produces no harmful effects unlike the other cooking oils.

2. Can replace butter
Use coconut oil to replace butter in recipes. The flavor isn’t predominant, you can get a slightly exotic flavor, but most recipes using spices will cover the taste of coconut oil.

3. Perfect for those who follow a vegan and paleo diet
Coconut oil is a main ingredient in most raw or paleo recipes because it solidifies at room temperature, keep the recipes cohesive and gives texture and taste.

4. Used in preparations, coconut oil help you assimilate a greater amount of nutrients
Add coconut oil in smoothies to make nutrients from fruits and vegetables easier to assimilate and to balance blood sugar.

5. Pamper yourself with homemade chocolate
Mix equal parts of coconut oil, cocoa powder and honey to create a natural chocolate sauce.

6. Appetite inhibitive without stimulants
Take a teaspoon of coconut oil before meals to feel fuller. The explanation lies in how fats are metabolized in the body. Science has shown that due to ketones (which are produced when you eat coconut oil) appetite-reducing effects occur.

7. Help balance hormones
Coconut oil is a nourishing fat for adrenal glands and thyroid.

8. Give energy and stimulate metabolism
MCT (medium chain triglycerides) sustainably release energy in the long term and also stimulate metabolism and speed up fat loss. Medium chain fatty acids are not stored in the body as fats, they are immediately used by the liver as an energy source.

9. Balance the blood sugar level
Coconut oil is released over several hours in the body, providing a solid source of energy that balances blood sugar levels.

10. Stimulate the brain function
Studies show that coconut oil has powerful effects on brain health. It has proved very useful in treating and preventing Alzheimer’s disease and helps ordinary people to feel more alert and attentive.

11. Heal the pain associated with the common cold
Antiviral compounds inside coconut oil help heal colds faster and reduce pain.

12. Soothe sore throat
Melt a tablespoon of coconut oil in warm water with lemon to soothe irritated throat. Effects may vary from person to person, and most of them aren’t scientific evidence, but personal experiences.

13. Improve immunity
About half of coconut oil is lauric acid, a substance that turns into monolaurin, a mono glyceride which can destroy viruses, gram-negative bacteria and protozoa.

14. Help digestion and treat ulcers
Coconut oil helps digestion because it acts as a lubricant for the digestive tract. It also restores intestinal walls and has a mucilaginous effect.

15. Fights Parasites
Lauric acid in coconut oil combats parasites, is antifungal and antibacterial and creates a hostile environment for harmful parasites.

16. Heal Burns

You can use coconut oil to treat burns faster and as a pain killer.

17. Get rid of lice in combination with aniseed extract
One study showed that the two ingredients combined are more effective in treating lice than the Nix treatment.

18. Anti-inflammatory
Coconut oil has been shown to reduce inflammation. The researchers found that coconut oil has an analgesic activity and reduces swelling and pain.

19. Reduce fever
The same study demonstrated effectiveness for coconut oil in reducing fever.

20. Furniture cleaning solution
Yes, you can use coconut oil to give shine to wooden furniture. It’s cheaper and less toxic than commercial products.

21. Leather cleaner
Give shine to your shoes with a drop of coconut oil applied on a dry cloth – a natural solution instead of petroleum-based products.

22. Banish Fleas
Apply coconut oil on pets to ward off these troublesome insects.

23. Make your own baby wipes
Whether you’re using half a roll of paper or a towel, soak it in a mixture of 1 cup warm water, 1 tablespoon coconut oil and 1 tablespoon of liquid soap. This solution is great for babies because it has both calming and moisturizing effects.

24. Treat the nappy rash naturally
Even if you use homemade wipes, nappy rash may occur on small children. Coconut oil soothes and effectively treats this little discomfort.

25. Massage Oil
Preheat the coconut oil in a pot fitted with melting area, along with your favorite essential oils for a massage experience the same as those practiced on expensive spa salons.

26. Get rid of Warts
Apply coconut oil on the wart and cover with a bandage. As was mentioned above, coconut oil is an exceptional antifungal and within a month the warts should disappear.

27. Body Scrub
Combine equal parts sugar and coconut oil, add your favorite essential oil and use the mixture as a body scrub when you take a shower.

28. Moisturizer
You can use coconut oil as a moisturizer for the entire body. It is very good for nourishing the skin and prevents acne. Many people use coconut oil as a face moisturizer in order to prevent wrinkles.

29. Coconut oil blocks UV rays by 30%
Even if you well grease your body with coconut oil before going on the beach, you’ll still be able to absorb beneficial vitamin D, unlike other sunscreen lotions.

30. Lubricant
Coconut oil is a good alternative to petroleum-based lubricants. Although it should be noted that if you use latex condoms, coconut oil can weaken latex, so it’s better to opt for polyurethane.

31. Hair treatment conditioner
As a pre-shampoo treatment, cover your hair with coconut oil the previous night before shower (cover your hair with a towel during the night) and put more oil on tips for a silky sheen.

32. Lip Balm
When you finish your lip balm, melt 1 1/2 tablespoon of coconut oil with your favorite essential oil and 1 teaspoon of wax. Fill the lip balm stick with the melted oil and let it cool before you use it.

33. Hemorrhoids
Apply coconut oil directly to the hemorrhoids to alleviate swelling and to eliminate pain.

34. Dandruff
Try using a scalp treatment based on coconut oil and rosemary to treat dandruff. Scalp massage with oil mixture and leave overnight. Wash your hair as usual and repeat until the problem disappears.

35. Aftershave
It is amazing how something so simple can be so effective in calming the inflammation associated with shaving.

36. Mosquito bites
Apply directly to mosquito bites to avoid swelling and to alleviate itching.

37. Cleansing
Coconut oil is a very effective cleanser. It can easily remove even the most resistant mascara, leaving your skin hydrated and clean.

38. Sunburn
Ayurveda, the ancient Indian medicine, categorize coconut oil as refreshing as it is very effective in soothing itchy skin after sunburn.

Another good remedy is apple cider vinegar mixed with water. Spray this solution on the skin and leave it to dry. Apply coconut oil after vinegar to create a comfy feeling.

39. Acne
Coconut oil is excellent for treating can, both internally and externally. It restores hormone imbalance, one of the main causes of acne. Apply coconut oil on pimples for its antibacterial effects. Also, coconut oil reduces redness and swelling.

40. Stretch Marks
Coconut oil treats stretch marks when your pores are open after bathing or showering. You can apply coconut oil on the abdomen to prevent stretch marks during pregnancy.

41. Perineal massage during pregnancy
About a month before birth, massage the perineum with coconut oil to prevent ruptures and to avoid episiotomy. 

42. Treatment for magnificent eyelashes

Apply a little coconut oil on the eyelashes before bedtime, especially if you use eye makeup, because eyelashes may fall or break in time.

43. Treatment for cuticle
Rub coconut oil on your dry nails and you’ll see amazing effects.

44. Varicose Veins
Daily apply coconut oil on varicose veins and massage well. People who used oil in this way say it’s an excellent solution for the natural treating of varicose veins.

45. Regain iron utensils shine
Use coconut oil to regain metal pans shine. After you’ve washed and dried them, add a little coconut oil to protect them against rust and to make them shiny.

46. Fire lighting
You don’t need a canister of gasoline when you go camping. Instead, you can soak some cotton disks in coconut oil and use them to light a fire.

 

8 Best Ways to use Coconut Oil For Healthy Hair

Because of its many applications and advantages, coconut oil is becoming more and more well-liked globally. It can be used to cook, moisturize skin, treat specific skin conditions, and nourish hair, among other things.

It is referred to as "miracle oil" in Ayurveda and is used as a natural remedy for a variety of skin, hair, and health issues in order to enhance overall health and well-being. You can begin using coconut oil topically on your skin or hair, or you can eat it or swirl it around. Coconut oil is therefore a necessary component that every home needs.

Everyone wants to have manageable, healthy, and lustrous hair, and coconut oil makes that a reality.

In this post, we offer some helpful tips on using coconut oil to maintain a healthy scalp and hair. It is a powerful oil that deeply hydrates and nourishes your hair to promote faster hair development, avoid dandruff, detangle hair, and keep head lice away, among other benefits.

Reasons to Apply Coconut Oil for Gorgeous Hair:

Have a look at some of the best reasons to apply coconut oil on your hair for maintaining healthy hair. Let’s get started…

 

1. Deep Conditioner:

Coconut oil has rich content of medium chain fatty acids that helps this oil to penetrate deep into the hair and gets quickly absorbed by the scalp and hair shafts. So, this oil is an effective natural deep conditioner than other commercial chemical-based conditioners.

Coconut oil also helps to repair split ends by moisturizing the scalp and thereby make your tresses grow healthy. Here is the detailed process on how to use coconut oil as a leave-in treatment.

• Apply enough coconut oil (melted) on your hair and scalp thoroughly.
• Massage it gently on all over the hair and scalp.
• Wrap your hair in a shower cap or a small towel to make the oil well absorbed into the hair.
• Let it sit on your hair for as long as you can, remember the longer you leave coconut oil on the hair, the most effective will be the result.
• After that, wash your hair with mild shampoo and air dry your hair.
• Repeat the same process for 2 – 3 times a week on regular basis to get well moisturized and nourish hair.

Note: Or you can prepare deep conditioning hair mask by mixing coconut oil with honey and apple cider vinegar and apply it on the hair to clear residue, repair split ends and detangles on the scalp and hair.

 

2. Detangler:

Coconut oil can be used as a daily detangler, as people with curly or long hair will know how hard to deal with daily tangles and it is a daily battle. But the usage of coconut oil will help you to win this battle without losing your hair. This organic coconut oil will help to clear any residue or long-term damage to the tresses. Follow these simple steps to use coconut oil as your hair detangler.

• Take enough coconut oil and melt it.
• Apply this coconut oil on the scalp and hair and massage gently from roots of the hair to end.
• Let it sit for few minutes and then start combing your hair to gently work out tangles.
• Let the oil soak and then brush your hair to style it.
• Make sure that there is no need to rinse or shampoo your hair after using coconut oil as a detangler.
• Regular usage of coconut oil will help to nourish your hair and make it healthy.

 

3. Using Coconut Oil to Defeat Dandruff:

The longtime usage of chemical shampoos, styling products, conditioners, etc. may leave your hair itchy, flaky and dandruff. Dandruff is a common scalp disorder that caused due to yeast-like fungus, unhygienic hair care, dry or frizzy scalp, etc.

Don’t worry, you can easily clear these shedding of dead cells from the scalp with the help of coconut oil with its antifungal, antibacterial and anti-inflammatory properties. Simply apply coconut oil on the scalp and massage to leave it for overnight. In the next morning apply Epsom salt massage and rinse your hair.

4. As a Base of Hair Coloring:

We came to know that coconut oil penetrates deep and faster into the hair shafts rather than any other natural oils. This property of coconut oil will make it as an excellent base for mixing you all natural hair coloring.  This oil makes your hair color to be more vibrant and thereby avoid it too quickly.

• Take enough coconut oil and melt it using a double boiler.
• Then mix coconut oil with your hair coloring herbs and apply it on the hair as you do regularly.
• Leave for few minutes till the color has set and rinse your hair with mild shampoo and lukewarm water.
• This process will remove excess oil and colorant on the hair.
• For best results, wrap your hair with a towel or shower cap to allow the color continue to set overnight.
• Continue doing the same process whenever you need to color your hair and want to stay for longer time.

 

5. Stimulate Healthy Hair Growth:

Using coconut oil is a natural and healthy way to enhance your hair grows in a longer, faster and thicker. The rich content of nutrients, vitamins, and essential fatty acids will help to nourish your scalp and also clear the sebum or scalp buildup from the hair follicles.

 

6. Protects Hair from Sun Damage:

We know that not only our skin but also the hair will be exposed to the environmental pollutants and other elements more than usual. Coconut oil works as an excellent natural sunscreen that helps to protect your hair from these harmful external pollutants.

For this, you have to apply coconut oil thoroughly on your hair and scalp and massage gently using your fingers and then brush your hair. Finally, style your hair, as usual, to prevent it from sun damage.

 

7. Styling Agent:

What you heard is right. Coconut oil acts as a great hair styling agent that makes your free from the dangerous conventional hair care products. The usage of hair dryers, hot rollers, flat irons or hair straighteners, curling irons, etc. will take out the moisture from the hair shafts and make it brittle and more prone to tangling.

Coconut oil helps to prevent this thermal damage and protect your hair from getting dried, frizz or tangles. All you need is to apply some coconut oil regularly to strengthen your hair and prevent from these damages.

 

8. Lice Prevention:

Women (especially children) will suffer more from these head lice. The tiny parasites will infect the scalp and hair and thereby leaves your scratching all the time until it cleared completely from the hair. The usage of coconut oil will loosen the grip of tiny parasites and thereby removes them while combing your hair.

You can use a combination of coconut oil and anise spray (or any other essential oils) to clear these lice and soothes your scalp from the itching and irritation.

Methods of Using Coconut Oil to Maintain Healthy Hair:

Here are few best methods that explain you on how to maintain a healthy hair by using coconut oil.

 

Method – 1: (For Dry or Damaged Hair)

• Pour few drops of sandalwood essential oil (or geranium oil) in coconut oil.
• Stir well and apply this oil mix as both leave – in and intensive hair conditioner treatment.
• Let it sit for few minutes to moisturize your hair and also increase the moisturizing and conditioning effects of coconut oil for healthy hair.
• Rinse your hair with mild shampoo and lukewarm water and dry your hair.
• Repeat the same process for once a week on regular basis to get rid of dry and damaged hair.

 

Method – 2: (Coconut Oil with Curry Leaves)

This combination is very effective in treating dry hair and dandruff.

• Melt some coconut oil and add few curry leaves in it.
• Stir well and boil it for few minutes until the curry leaves turn to brown in color and black residue starts to form.
• Then turn off the oil and apply lukewarm oil on your hair and scalp.
• Massage gently for few minutes and leave it for few hours to overnight.
• Rinse off in the morning with a mild shampoo and lukewarm water.
• Repeat the same process for twice a week regularly to maintain a healthy hair.

 

Method – 3: (Coconut Oil with Castor Oil)

This is an excellent combination that helps you to moisturize and nourish your hair to prevent dryness, itching, frizzy, head lice, dandruff and other scalp problems.

• Add few drops of castor oil in melted coconut oil and stir well.
• Apply this mix on the hair and scalp thoroughly.
• Massage gently for few minutes for the oil to get well absorbed into the hair.
• Then cover your hair with shower cap or warm towel and leave it for few hours to overnight.
• Finally, rinse your hair with shampoo and lukewarm water.
• Dry your hair and repeat the same oil application regularly to get rid of many hair and scalp related problems.

Note: Or simply boil 1 tablespoon of dried Indian gooseberry in 2 tablespoons of coconut oil and strain the oil. Let it cool for few minutes and apply it on the scalp. Massage and leave for overnight and rinse in the morning.

 

Suggestions:

1. Drink plenty of water to stay hydrated and prevent the hair from getting dried or brittle.
2. Consume foods which are rich in healthy fats, vitamins, and mineral for not only to improve your health but also to maintain a healthy hair.
3. Always use natural hair care products that include coconut oil hair care products instead of commercial chemical based hair products to protect your hair and make it shine naturally.
4. Always use organic, virgin 100% pure coconut oil on your hair to grab the best benefits from it.
5. You can also consume coconut oil to enhance healthy hair growth from inside the body and to have many more health benefits.
6. Use hair care products which contain coconut oil as one of their main ingredients to get best results of maintaining healthy hair.
7. Consult your hair care specialist if you’re still suffering from hair problems after using coconut oil for proper diagnose and treatment.
8. Coconut oil is suitable for different types of hair but if you are first time user then make sure to do some patch test before using coconut oil for healthy hair.
9. Never ever apply too much coconut oil on the scalp or hair, as it clogs the hair follicles and disturbs its growth. So, apply enough oil and massage well to get the oil well absorbed into the scalp for healthy hair growth.

Coconut oil is the best choice for those who want to maintain a healthy hair. Do you experience any benefits of using coconut oil on your hair? Then share your experience with us in the below comments box.

24 Amazing Clever Uses of Coconut Oil for Hair and Skin Care

Coconut oil is often recognized for its health benefits when consumed, but it also holds potential for skincare and haircare applications. Dermatologists, natural beauty enthusiasts, and scientific research are shedding light on the advantages of using coconut oil on the skin and hair.

 

Using Coconut Oil for Hair Care: Tips and Techniques

1. Deep Conditioning Treatment

Coconut oil is a popular ingredient in hair conditioners because it penetrates hair strands easily and helps prevent protein loss. Use coconut oil for deep conditioning.

Apply a quarter-sized amount of coconut oil to your hair, comb through, and then loosely tie your hair into a bun.

For best results, cover your pillow with a soft towel or wear a shower cap overnight. In the morning, rinse with a gentle shampoo.

 

2. DIY Hair Mask

Create a nourishing hair mask by mixing 3 to 5 tablespoons of organic, refined coconut oil (in its liquid state) with 20 drops of rosemary oil.

Massage the mixture onto your hair, then cover it with a shower cap. Leave it on for 30 to 60 minutes before rinsing it out with shampoo.

This combination can help soften and rejuvenate your hair.

 

3. Frizz Control

Coconut oil is excellent for taming frizz. Simply rub a small amount of coconut oil between your fingers and apply it to areas of frizz to leave your hair looking smooth and polished.

For an alternative, consider using a frizz-fighting serum that contains coconut oil, such as Nexxus’ coconut oil-infused serum, which also nourishes and strengthens the hair.

 

4. Adding Shine

For darker hair, applying a small amount of organic coconut oil to the ends can enhance shine.

Use a tiny dab to avoid making your hair appear greasy. This technique adds a subtle luster to the hair while keeping it smooth.

 

5. Dandruff Relief

Coconut oil may help reduce dandruff by lowering the levels of yeast on the scalp that contribute to inflammation, flaking, and itching.

For a moisturizing coconut oil treatment, heat 2 to 3 tablespoons of coconut oil on low heat until it liquefies. Let it cool slightly before massaging it into your scalp.

You can also apply the excess oil to the rest of your hair. Leave the treatment on for 30 minutes before rinsing it out with shampoo.

Using a shower cap during the process helps prevent any oil from dripping.

If coconut oil alone doesn’t alleviate dandruff, you can try a dandruff shampoo, such as Dove Dermacare Shampoo, which contains yeast-fighting pyrithione zinc.

 

6. Use as a Pre-Cleanse Face Wash

Coconut oil’s natural antibacterial, antifungal, and moisturizing properties make it a popular choice for facial cleansing, especially as part of a nightly skincare routine.

To use, massage a small amount of coconut oil in circular motions across your face and neck. This will not only cleanse the skin but also provide a soothing massage.

Once complete, follow up with a gentle face wash to remove any residue and ensure your skin is thoroughly cleaned.

 

7. DIY Face Mask for Hydration and Healing

Pamper your skin with a nourishing DIY face mask using coconut oil as a base. One popular recipe includes turmeric for its anti-inflammatory benefits, lemon juice for brightening, raw manuka honey for treating acne, and melted virgin coconut oil for added hydration.

After applying the mask to a clean face, let it sit for at least 15 minutes to allow the ingredients to work their magic.

If you prefer a store-bought option, try the Yes to Coconut Ultra Hydrating Paper Mask, which incorporates coconut oil along with other plant extracts to revitalize your skin.

 

8. Gentle Eye Makeup Remover

Coconut oil is also highly effective at removing even stubborn waterproof mascara.

Apply a small amount to a cotton ball and gently sweep it over your eyes, focusing on the under-eye area as well.

The oil helps break down the waxy formulas of eye makeup while also leaving the delicate skin around the eyes hydrated.

After removing the makeup, proceed with your usual face wash routine to remove any remaining oil.

 

9. Use Coconut Oil as an Eye Cream

If you’re dealing with dry under-eye skin due to colder weather, dehydration, or aging, coconut oil can serve as a quick alternative to traditional eye creams.

Simply dab a small amount of coconut oil under your eyes using your ring finger to avoid excessive pressure.

The oil will hydrate and protect your skin. For best results, apply before bedtime as it may be too slippery for daytime use under makeup.

 

10. Make a DIY Lip Scrub

Many commercial lip scrubs contain coconut oil, but you can easily create your own at home.

Combine coconut oil, brown sugar, and honey to form a gentle yet effective lip scrub.

Adjust the proportions to achieve your desired consistency. Use it as an exfoliating treatment before bed, then wipe it off with a damp cloth to wake up with smoother, softer lips.

 

11. Create a DIY Lip Balm

For a nourishing lip balm, melt together 2 tablespoons each of coconut oil, cocoa butter, and grated beeswax in a heat-resistant container placed in a pot with 2 inches of simmering water.

Once the ingredients are fully melted, stir occasionally and then remove from heat.

Carefully pour the mixture into lip balm containers, adding two drops of cinnamon essential oil per container for a touch of flavor.

Refrigerate to cool and solidify, then share your homemade lip balm with friends!

 

12. Make a DIY Lip Gloss

To create a hydrating tinted lip gloss, mix small portions of an old lipstick with coconut oil.

This simple DIY recipe will keep your lips moisturized while adding a subtle pop of color.

 

13. Freshen Your Breath with Oil Pulling

Oil pulling is an ancient practice that involves swishing coconut oil (or any organic vegetable oil) in your mouth to reduce harmful bacteria.

To try it, swirl the oil in your mouth for 10 to 20 minutes before breakfast until it turns milky white, then spit it out into the trash (not the sink to avoid clogging) and rinse with water.

Keep in mind, oil pulling is not a substitute for brushing and flossing.

 

14. Highlight Your Cheeks

Coconut oil can double as a natural highlighter. To brighten your complexion, apply a small amount over your makeup.

It gives a dewy, glowing effect to the skin, which is why many natural beauty brands use coconut oil in their formulas.

 

Coconut Oil for Skin and Body Care

15. Hydrate Dry Hands

Coconut oil is a natural solution for soothing dry, itchy skin. Keep a jar of organic extra virgin coconut oil by the kitchen sink and applying a small amount after washing hands to maintain softness and moisture.

While this method works well at home, it’s best to carry a hand cream for on-the-go hydration.

 

16. Shave Your Legs

Instead of relying on chemical-laden shaving creams, coconut oil offers a natural and cost-effective alternative.

It is naturally antimicrobial, smells pleasant, and its moisturizing properties leave your skin smooth and hydrated after shaving, without any greasiness.

 

17. Replace Lotion

Coconut oil is commonly used as a hydrating ingredient in moisturizers or in its raw form.

It’s a great option if you’re seeking an affordable, nourishing, and fragrant moisturizer.

You can use coconut oil directly or explore lotions that include it as a key ingredient to keep your skincare routine fresh.

 

18. Use as Massage Oil

Many commercial massage oils contain coconut or jojoba oil as their base. You can skip the store-bought versions and apply coconut oil directly.

It provides a skin-friendly, moisturizing, and slippery texture, making it an ideal option for massage.

 

19 Create a Luscious Body Scrub

Coconut oil is perfect for making your own chemical-free body scrub at home. Melt ½ cup of coconut oil and pouring it over 1 cup of brown sugar or salt.

Stir well and add five drops of essential oil, such as eucalyptus or lavender, or a splash of vanilla extract for a fragrant scrub that is both moisturizing and gentle on your skin.

 

20. Nourish Dry Cuticles

Coconut oil can also work wonders for your cuticles. By massaging it into your cuticles and the skin around your nails, you can hydrate brittle nails, prevent cracked skin, and avoid hangnails.

This often overlooked part of the body benefits greatly from the moisturizing properties of coconut oil.

 

21. Relieve Psoriasis

Coconut oil can serve as a natural remedy for those suffering from psoriasis, an autoimmune condition characterized by the buildup of skin cells, leading to rough, red, scaly patches.

Add a few tablespoons of coconut oil to a warm bath can help alleviate itching and reduce the appearance of scaly skin, making it a safe and soothing option for relief.

 

22. Treat Athlete’s Foot and Cracked Heels

Athlete’s foot, a fungal infection caused by sweaty feet, may be soothed with coconut oil.

After applying a topical antifungal treatment, a layer of organic coconut oil can help reduce irritation and flaking.

For cracked heels, the moisturizing properties of coconut oil can provide additional relief. Simply apply the oil and cover with cotton socks for enhanced healing.

 

23. Soothe Eczema

For those with eczema, a condition that causes red, itchy, and inflamed patches of skin, coconut oil may offer relief.

A small study found that applying virgin coconut oil twice daily reduced dryness, redness, and staph bacteria on the skin, especially in patients with atopic dermatitis.

To soothe eczema, apply a thin layer of virgin coconut oil to affected areas twice a day.

 

24. Soothe Your Dog’s Paws

Coconut oil can also be beneficial for your furry companions.

If your dog’s paws become cracked or raw from outdoor activities, coconut oil acts as both an antiseptic and moisturizer.

Apply a small amount to the affected areas to help soothe and heal the skin. Before trying this treatment, it’s always best to consult with your veterinarian, especially if your dog has any preexisting health conditions.

Searching For The Substitute Of Coconut Oil? Learn 7 Of Them!

We will outline its seven key advantages for you in this article, along with seven substitutes you can use in place of coconut oil. Coconut oil is regarded by health professionals as one of the few superfoods. Many people are still unsure of what makes this tropical plant so alluring to people worldwide, despite its enormous popularity. However, we can still locate the best coconut oil substitute for you.

 

The benefits of coconut oil:

1. Coconut oil contains an unique mixture of fatty acids with potent healing properties

It really is packed with medium-chain fatty triglycerides, fatty acids of a medium length. The body metabolizes coconut oil differently. Its fatty acids are transferred from the liver to the gastrointestinal system, and they are later used as an instant supply of energy.

 

2. The world’s healthier people live in places where coconut oil is essentially consumed

Unfortunately, coconut oil is still a type of an exotic food in the Western society, and it is mostly consumed by those who simply take care about their health. On the other hand, occasionally in the world coconut oil is commonly used.

In the South Pacific, people get 60% of their k-calories from coconuts, and this type of person the world’s largest consumers of saturated fat. They are super-healthy, with no signs that indicate heart diseases.

 

3. Coconut oil regulates weight

A 2009 study tested the connection between fat loss and coconut oil. Researchers have found that coconut oil has the capacity to reduce abdominal fat. You can easily digest, and protects against insulin resistance. All subsitutes of coconut oil easily satisfy this requirement, as it is a common trait of these natural oils.

 

4. Coconut oil is a good way to obtain Lauric acid

Coconut oil is full of great amount of lauric acid. It destroys bacteria, viruses, fungi, and fights infections. Coconut oil forms monolaurin, a monoglyceride. Lauric acid and monolaurin together kill pathogens.

 

5. Coconut oil reduces seizures

Ketogenic diet regimes are low-carb diet plans, and they are high in fat. This increases the concentration in ketone bodies in blood. These diet regimens reduce steadily the occurrence of seizures in children with epilepsy.

 

6. Coconut oil eases digestion

People who struggle with indigestion should add coconut oil to their daily menu. It helps in the treatment of digestive disorders like IBS and microbial stomach bugs. Efas contained in coconut oil have antimicrobials. These antimicrobials destroy bacteria, candida, and parasites that affect digestion.

 

7. Coconut oil is good for patients with Type 2 Diabetes

Recently, the Garvin Institute of Medical Research conducted a study and showed that coconut oil protects against insuline resistance, and so reduces the risk of Type 2 diabetes.

 

 

Subsitute of coconut oil:

1. Olive oil

Olive oil is considered as the best subsitute of coconut oil, as it is extremely versatile and rich in monounsaturated fatty acids. The first press of the good fresh fruit is packed with anti-oxidants. It has a green hue and a robust olive tang to it. Virgin olive oil is derived from the 2nd press and is generally yellow or champagne in colour, with a much lighter flavour.

 

2. Sunflower oil

This oil is not considered the best subsitute of coconut oil, but it still has immense benefits for you health. It is light in flavour and light amber in colour. It is low in cholesterol and rich in oleic acid, vitamin E, vitamin K, phytosterols and monosaturated fatty acids.

 

3. Almond Oil

Almond oil is an excellent supply of vitamin E (one tablespoon contains 5mg or 26 percent of an average adult’s daily requirements. ) It’s also low in saturated fat and high in monounsaturated fats.

 

4. Avocado Oil

Avocado oil is pressed from the pulp of the fruit and almost 70 % of it contains oleic acid. Additionally, it contains high quantities of carotenoids, lutein, e vitamin and phytosterols.

5. Hemp Oil

Hemp oil is a good subsitute of coconut oil, because it boasts an impressive 10g of protein per 2Tbsp serving and supplies the human anatomy with all 9 essential proteins. At just 5-7 percent of saturated fat, it is an exceptionally good source of essential fatty acids. It’s much richer than most other oils, having its translucent green colour and an interesting earthy taste.

 

6. Grapeseed Oil

Grapeseed oil is predominantly composed of polyunsaturated fats (like omega-6s and omega-9 fatty acids). Plus, it is cholesterol-free and possesses very little saturated fat. It emulsifies well and has a light, crisp flavour which makes it an ideal choice for salad dressings that won’t separate when chilled.

 

7. Walnut Oil

Walnut oil is made from ground walnuts that are dried after which cold pressed. This golden-brown oil is a good source of poly and monounsaturated fats, omega 3’s and anti-oxidants. It’s thick in texture and has a light nutty taste, although it can become bitter when exposed to heat. Because of this, it’s most useful saved for cold dishes. It is almost the best subsitute of coconut oil.

If you are interested in other natural oils, which are extremely beneficial to your body, then consider checking out our other article about tea tree oil. It has very different effects from coconut oil, as it helps you in other areas, but nevertheless it is an extremely good choice.

source: newideafood

Top 10 Amazing Benefits of Coconut Oil for Skin

 

Skin Benefits of Coconut Oil In skincare, coconut oil is frequently used both topically and as a component in products. It may feel heavy on the skin when used raw, but it is very nutritious and has many other benefits. Coconut oil's main saturated fats are essential for strengthening the skin's protective barrier. Coconut oil's lipids and vital amino acids help maintain the skin's strength, hydration, and cosmetic appeal.

 

What is Coconut Oil?

Coconut oil is derived from the flesh or kernel of coconuts. It is solid at room temperature but can easily become liquid when heated. This oil is rich in saturated fats and finds various uses, including cooking, cosmetics, and industrial applications like biodiesel production.

 

The positive buzz surrounding the benefits of coconut oil for the skin is well-founded. Coconut oil is packed with acids that possess antiviral, antibacterial, antifungal, and antimicrobial properties.

Here are the key benefits of coconut oil for the skin:

 

Defending Skin from Harmful Microorganisms

The fatty acids in coconut oil, specifically lauric and capric acid, excel at maintaining skin health by eliminating harmful microorganisms. These acids combat fungi and bacteria, addressing common skin infections like acne, folliculitis, and cellulitis.

 

Highly Moisturizing for Dry Skin

Coconut oil proves to be an effective moisturizer for dry and cracked skin. It not only hydrates the skin but also reinforces its natural defensive barrier, promoting better moisture retention. This makes coconut oil a fantastic option for treating dry skin.

 

Acne Treatment

The anti-inflammatory properties of coconut oil make it effective in treating acne, an inflammatory condition. Lauric and capric acid, found in coconut oil, have demonstrated the ability to combat acne-causing bacteria.

 

Supports Healing

Studies have shown that coconut oil can elevate the levels of antioxidants and collagen in the body. Both play a crucial role in the natural regeneration and repair process of the skin, contributing to its overall health.

 

Reduces Inflammation

Another notable benefit of coconut oil for the skin is its ability to reduce inflammation by enhancing antioxidant status. Antioxidants combat free radicals, unstable atoms that can attach to the skin and cause inflammation.

 

Coconut Oil Enhances Skin Tone and Texture

Using coconut oil for skin can contribute to achieving a more even complexion. It is known for reducing dark spots, soothing facial redness, and addressing uneven skin tones.

 

Combatting Signs of Aging with Coconut Oil

Another notable benefit of coconut oil for the skin is its ability to diminish signs of aging. By boosting the natural production of collagen, coconut oil enhances skin elasticity, resulting in firmer skin. Improved elasticity also reduces the likelihood of fine lines and wrinkles appearing.

 

Softening Skin with Coconut Oil

Coconut oil contains fatty acids, including capric acid, which act as excellent emollients. These fatty acids work to soften the skin, providing a smoother and more supple texture.

 

Benefits of Coconut Oil for Skin: Understanding Its Composition

Coconut oil is made up entirely of various fats, primarily consisting of medium-chain saturated fatty acids. Here’s a breakdown of the key components of coconut oil:

1. Caprylic Acid (Approx. 8%): Known for its strong anti-inflammatory, antibacterial, and antifungal properties, caprylic acid is effective in treating various skin conditions.
2. Capric Acid (Approx. 7%): An excellent emollient, capric acid contributes to moisturizing the skin, making up about 7% of coconut oil.
3. Lauric Acid (Approx. 49%): Constituting nearly half of coconut oil, lauric acid is believed to be the primary reason for the oil’s various benefits. Some studies suggest potential benefits such as weight loss and a reduced risk of Alzheimer’s.
4. Myristic Acid (Approx. 8%): Commonly used as a cleansing agent in cosmetics, myristic acid makes up about 8% of coconut oil.
5. Palmitic Acid (Approx. 8%): Making up around 8% of coconut oil, palmitic acid is frequently used as an emollient to soften skin or as a moisturizer in skincare.
6. Stearic Acid (Approx. 2%): Widely used in skincare products as an emulsifier, stearic acid is also utilized in hair care for its protective and conditioning properties, comprising approximately 2% of coconut oil.
7. Oleic Acid (Approx. 6%): Comprising roughly 6% of coconut oil, oleic acid is found in many skincare products targeting dry and aging skin. It is easily absorbed by the skin and provides high moisturization.
8. Linoleic Acid (Approx. 2%): Making up about 2% of coconut oil, linoleic acid is effective in strengthening the skin barrier, aiding in better moisture retention and protecting against harmful irritants.

 

Where Does Coconut Oil Come From?

Coconut oil is obtained from the flesh of coconuts through either a wet or dry process. In the dry process, the coconut meat is extracted, dried, and then pressed or dissolved to obtain the oil. On the other hand, the wet process involves using coconut milk, separating the water and oil emulsion. The dry process is typically preferred because it is more cost-effective and yields a higher quantity of coconut oil.

 

9 Reasons To Keep Coconut Oil In Your Bathroom

There are countless everyday uses for coconut oil. I use coconut oil in my cooking and in my homemade body care products. Here are 9 of my favorite uses for coconut oil in my bathroom (#1 is my favorite)!

I write a lot about using coconut oil in recipes but many don’t know of the benefits of using coconut oil outside of the kitchen.  We keep a jar of coconut oil in our bathroom always! Coconut oil is a wonderful skin moisturizer  as well as a leave in hair treatment. Below is a list of 9 ways our family uses coconut oil in the bathroom.

1. Oil Pulling

Have you swished with coconut oil? Oil pulling is a traditional way to cleanse the mouth of bacteria. Start your day with oil pulling by swishing a teaspoon of coconut oil in your mouth. Try to swish for at least 10 minutes. If you can, swish up to 20 minutes.

2. Carrier Oil

When I’m stressed or need to relax I mix a spoonful of coconut with a few drops of my favorite essential oils.

3. Shave Your Legs

That’s right! Coconut oil is a girls best friend when it comes to shaving. If you want baby soft legs, rub a small amount of coconut oil on your legs before shaving.

4. Coconut Oil Hair Treatment

Have you tried coconut oil for hair? It’s amazing! Coconut oil helps reduce protein loss when used as a pre or post treatment. I swing towards pre-treating my hair by adding a 1/2 tablespoon of coconut oil to the roots  and work the oil down to the ends. I then leave the coconut oil on for an hour before rinsing.

5. Skin moisturizer

I use whipped coconut oil body butter almost daily! Coconut oil is known to help reduce scaring, stretch marks and prevent sagging skin. It’s a natural “miracle” cream! Try my whipped coconut oil body butter here.

 6. Rash and Burn Cream

Coconut oil helps to sooth rashes and burns. I’ve witnessed this when my children have had diaper rashes. A small dab of coconut oil has always helped to reduce and even eliminate diaper rash.

7. Eye Makeup Remover

Another wonderful reason to have coconut oil on hand in the bathroom is for removing makeup! Wash your face and then use coconut oil to remove the remaining eye makeup.

8. Cuticle Treatment

Coconut oil does wonders for your nails! Massage your finger nails and toe nails with it as often as you like to help keep rugged cuticles tame. The anti-fungal properties of coconut oil are also helpful for keeping  toes clear of fungal infections.

9. Frizz Tamer

Coconut oil is my go-to when I need to tame my daughters beautifully wild hair. Only use a small amount though. Too much coconut oil will leave your hair with an oily look.

Sources

• Coconut Cures
• Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage
• Coconut Research Center

They Said Coconut Oil Was Great For You, But This is What They Didn’t Tell You

 

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour.

This list seems endless!

Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. Actually, there are at least 127 good reasons for it!

Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae. Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type.

Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids.

The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy.

Virgin (unrefined) coconut oil is extremely useful, and at the same time, it is tasty, cheap, readily available, and entirely natural. Moreover, it has powerful health-promoting properties, such as:

• Anti-inflammatory properties
• Antioxidant properties (prevents the formation of free radicals and the damage they cause)
• Anti-microbial/ Infection-fighting properties ( it effectively kills viruses, yeast, bacteria, protozoa and parasites)
• It enhances the absorption of nutrients (it is easily digestible; and makes fat-based vitamins, like vitamin K, E, D, A, more available to the body)
• It is nontoxic to both, animals and humans
• Powerful anti-carcinogenic properties (inhibits the spread of cancer cells and boosts the immune system)

Therefore, this oil is absolutely remarkable for use in numerous cases.

 

Internal Health Problems

If taken internally, coconut oil prevents, alleviates and helps numerous health issues, as follows:

1.Chronic and adrenal Fatigue

2.Diabetes – coconut oil prevents food cravings and stabilizes blood sugar levels

4.Cystic Fibrosis and Bronchial Infections

5.Asthma – in both, adults, and children

6.Acid Reflux/ Indigestion – In this case, consume coconut oil after meals

7.Mild Depression and Cognitive Disease –In this case, take coconut oil in combination with fish oil, CBT (cognitive behavioral therapy), and other treatment methods

8.Bowel function –gut infections, constipation, IBD (inflammatory bowel disease)

9.Cancer – Studies have demonstrated that coconut oil prevents breast and colon cancer

10.Alzheimer’s/Dementia

11.Candida Albicans

12.Allergies – seasonal hay fever

13.Cholesterol – improves the ratio of HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol)  in individuals with high cholesterol levels

14.Gas – The imbalance of bacteria in the gut often leads to foul gas. This oil has mild anti-microbial properties and thus re-establishes healthy gut flora

15.Colds and Flues – Coconut oil has potent anti-inflammatory and antimicrobial properties  and is extremely useful in case of colds and flu

16.Flaky, dry skin- Insufficient amounts of oil lead to dandruff and dry skin

17. Poor Circulation – If you constantly feel cold or in the case fo edema, particularly in the extremities, apply this oil to the skin in a circular motion towards the heart.

18.Gallbladder Disease – Dietary oils raise the bile flow, which is beneficial in the case of  gallbladder problems

19.Kidney Disease and Stones – it is really helpful as it dissolves small stones in the kidneys

20.H. pylori – In this case, take coconut oil orally.

21.Epilepsy – Coconut oil may effectively reduce epileptic seizures

22.Hemorrhoids – You should apply coconut oil externally or internally two times a day

23.Irritable Bowel Syndrome – alternating diarrhea and constipation are key signs of IBS

24.Hot Flashes

25.Menstruation Relief – This oil alleviates pain, heavy blood flow, and cramps

26.Liver Disease

27.Heart Disease – it provides protection for arteries from injury that leads to atherosclerosis

28.Lung Disease

29. Tooth Decay and Periodontal Disease

30.Mental Clarity

31.Immune System Builder

32.Jaundice

33.Migraines – In this case, you ought to use it regularly

34.Thrush

35. Bladder Infections and Urinary Tract Infections

36.Thyroid Function – it provides regulation in case of overactive or underactive thyroid gland

37.Prostate Enlargement – BPH- benign prostatic hyperplasia

38.Stomach Ulcers – it soothes the stomach lining and reduces the growth of H. pylori

39.Malnutrition

40.Pancreatitis

 

Topical Health Problems

The topical use of coconut oil  relieves, treats and helps in the case of the following health conditions:

41.Athletes Foot

42.Cellulite

43.Decongestant – If you are congested due to an allergy or a cold, you should rub some  coconut oil on the chest and under your nose

44.Pink eye – You should apply coconut oil to the eye and around it

45.Allergies/Hay Fever – For fast relief, you should rub a little coconut oil inside the nostrils, and the pollen will cling to the oil.

46.Head Lice – Apply it topically

47.Herpes – You should take it orally and apply it topically

48.Ear infection – It fights the infection, and in order to reduce the pain, you should pour several drops of coconut and garlic oil inside the ear two times during the day

49.Cysts and boils

50.Hives – Coconut oil lessens the swelling and itching

51.Acne – The skin which is susceptible to acne, is often excessively dry, meaning that your glands produce much oil and clog the pores.

52.Sore Muscles and Back Pain

53.Toenail Fungus

54.Gingivitis, Gum Disease, Canker Sores – You can rub it directly on the gums, or use it as a toothpaste

55.Circumcision healing – Coconut oil are helpful in the healing

56.Genital Warts – In most cases, genital warts vanish on their own after 2 years of the initial infection, but if you use coconut oil topically, you will cure them after 6-month treatment

 

Personal Hygiene and the Body

57.Body Scrub – You should mix some salt and this oil, or you can add some other essential oil for a better smell as well, and rub your body. Afterward, wash the mixture off and your skin will be incredibly soft!

58.Bruises – It reduces redness and swelling, and thus accelerates the healing process. Apply it directly to the bruise.

59.Bug Bites – It accelerates the healing process, as it reduces the burning sensation, as well as itching. Therefore, apply it directly on the affected area.

60.Dandruff – Oil secretion may be one of the most common causes of dandruff. Coconut oil reduces it, as well as it moisturizes the scalp and alleviates the dandruff symptoms.

61.Burns – It promotes healing and prevents scars. Therefore, apply it immediately on the burn and continue using it until you solve the issue.

62.Swimmers Ear – Mic coconut and garlic oil and pour a few drops in the ear and leave them for 10 minutes. Repeat this method twice or three times a day, and you will solve the problem in a few days.

63.Skin Conditions – It provides relief in the case of eczema, dermatitis, and psoriasis.

64.Wrinkle Prevention and reduction – rub some coconut oil on the wrinkles and sagging skin, and you will strengthen the connective tissues and rejuvenate the skin.

65.Chapstick – Rub some coconut oil on your lips and it will soften them and protect them, as it has an SPF of about 4.

66.After Shave – Coconut oil successfully heals the skin after shaving and does not clog the pores.

67.Deodorant – You can use it as a deodorant, but it provides amazing effects when combined with baking soda and cornstarch/arrowroot powder.

68.Hair conditioner/ Deep Treatment – Apply a teaspoon of this oil to the ends and through the hair with the fingers, and use it as a leave-in hair conditioner. In order to use it as a deep treatment, rub in a tablespoon of this amazing oil onto the dry scalp and rub a bit in the hair ends and put a shower cap and leave it to act overnight.

69.Diaper Salve – It has no chemicals and it is great on a rashy bum, and completely safe for  cloth diapers.

70.Eye cream – At bedtime, apply some coconut oil on the eyelids. Moreover, in order to reduce wrinkles, bags and puffiness, apply it under the eyes.

71.Age Spots – In order to make it fade, apply some oil directly to the age spot.

72.Baldness – Mix thyme, rosemary, coconut oil, lavender, cedarwood, Grapeseed/ castor oil, a little cayenne pepper and jojoba oil. Apply this mixture at bedtime or three times during the day and massage the affected are, and it will support cell regeneration.

73.Face Wash/ Soap – Mix coconut oil with almond oil, olive oil, castor oil and avocado oil in equal amounts and use the mixture to wash your face instead of your soap. Rub it in, leave it on the face in order to act for 2 minutes, wash it off and pat dry.

74.Hair Gel/ Defrizzer – Rub a bit coconut oil between the palms and finger comb, or in case, your hair is curly, scrunch into the hair on the ends.

76.Massage Oil – Just get some coconut oil and rub it, it is fantastic for massaging!

77.Healing – As soon as you apply coconut oil on the cuts and scrapes, it creates a thin chemical layer which prevents viruses, bacteria, and dust. It accelerates the healing process by repairing the damaged tissues and has an incredible smell.

78.Cradle Cap – It effectively nourishes the baby skin and helps you get rid of cradle cap. You should rub some into the scalp on a daily basis.

79.Nipple Cream – It nourishes sore, cracked and dry nipples. Apply some of the oil on a cotton ball and leave it on the affected areas between feedings.

80.Sunscreen – It has an SPF of around 4.

81.Pre-Shave – It will prepare the skin for the upcoming damage resulting from shaving.

82.Makeup Remover – Dab some coconut oil with a cotton swab and it will remove makeup and leave the skin soft and radiant!

83.Stretch Marks – This oil effectively nourishes damaged skin and miraculously reduces stretch marks.

84.Moisturizer – Apply some coconut oil on the body and it will moisturize it.

85.Sun Burn Relief – Rub some coconut oil into the affected areas and it will relieve the sunburnt skin.

86.Tattoo Healing and Moisturizer – The regular use of coconut oil will prevent fading of the pigment and it will accelerate the healing process and prevent infections.

87.Toothpaste – Mix some coconut oil with baking soda and brush your teeth with the mixture.

88. Acne Skin Fix – Apply a bit of coconut oil underneath the makeup or alone in order to reduce the stimulation of the oil gland. Usually, the skin which is susceptible to acne may be too dry and thus indicate that the gland excessively produces oil and the pores are clogged.

 

General Health and Wellness

89.Digestion – Coconut oil contains saturated fats which control fungi and parasites that lead to indigestion and other issues linked to digestion, like irritable bowel syndrome. This fat also helps the absorption of minerals, vitamins and amino acids, and thus promotes overall health.

90.Breastfeeding – Breastfeeding mothers should regularly take 3 ½ tablespoons of this oil in order to enhance the milk supply.

91.Insulin Support – It stimulates the secretion of insulin secretion and the use of blood glucose, so it is perfect for diabetics and non-diabetic.

92.Bones and Teeth – It helps the absorption of magnesium and calcium and thus enhances the bone and teeth development.

93.The absorption of vitamins and nutrients – This oil makes the fat-based nutrients, like vitamin D, E, A and K more available to the body

94.Fitness – It has been proven to support the function of the thyroid, boost the metabolism,  and increase energy levels, all of which reduce fat and increase the muscle mass.

95.Stress Relief – Apply some coconut oil to the head in a circular motion by massaging, and its aroma is relaxing and soothing and will reduce stress.

96.Weight loss – Coconut oil contains saturated fats which prevent food cravings and promote weight loss.

97.Gum Health – Oil pulling is one of the most effective treatments in case of gum infections and diseases.

98.Lung Function – Coconut oil raises the fluidity of cell surfaces.

99.Mental Cognition and Productivity – The medium chain triglycerides in coconut oil freely pass the blood-brain barrier and represent an alternate energy source to enhance cognition.

100.Nausea – You should rub a bit of coconut oil on the inside of your wrist and forearm in order to relieve an upset stomach.

101.Nose bleeds – This oil effectively prevents prevent nose bleeding which appears as a sensitivity to weather, like extreme cold or heat. This occurs as soon as the nasal passages  dry due to dry or cold air, and cause cracks and burns and cracks in the mucus membranes. In this case, you should apply some coconut oil to the nostrils in order to strengthen and protect the capillaries in the nasal passages.

 

Pets/ Animals

The dosage of coconut oil recommended for your pets is 1/4 teaspoon for every 10 pounds of the animal’s body weight two times during the day.  However, consult your veterinarian before you use it.

102.Clears up skin conditions, including itchy skin, eczema, contact dermatitis and flea allergies

103.Helps in the case of ligament issues and arthritis

104.Alleviates allergic reactions and promotes skin health

105.Prevention and treatment of yeast and fungal infections, like candida

106.It is excellent for the general wellness of your cats and dogs. You should add a teaspoon of coconut oil to their water every day.

107.Reduces cough and hairballs

108.Accelerates the healing process of wounds and disinfects cuts

109.Supports healing – Apply it topically to wounds, cuts, hot spots, stings, bites, dry skin and hair

110.Provides energy in the case of sedentary dogs  – the medium-chain triglycerides (MCTs) in coconut oil enhance the brain energy metabolism and reduce the accumulation of  amyloid protein which causes brain lesions in older dogs.

111.Boosts digestion and helps the absorption of nutrients

112.Helps the healing of digestive disorders – such as colitis and inflammatory bowel syndrome

113.Regulation and balancing of insulin and enhancement of the function of the thyroid

114.Reduces or gets rid of bad breath in dogs

115.Enhances coats – the coat of your pet becomes glossy and sleek and deodorizes the odor of your dog

116.Prevents or controls diabetes

117.Increases energy and promotes weight loss