Peanut butter is a natural gem that can support numerous beneficial changes in the body, including weight loss, the prevention of breast cancer, the reduction of insomnia, and much more! It is loaded with nutrients that your body simply needs, including beneficial vitamins, minerals, and healthy fats. All you have to do is take it easy in moderation, and the benefits will become evident quickly.
1. It helps to reduce the chances of breast cancer.
Natural proteins and natural fats in peanuts can significantly reduce the risk of breast diseases like cancer. This was supported by a study that was done by the Breast Cancer Research Foundation and the U.S. National Institute of Health. Eating this product daily has a positive effect on your body, and your breasts in particular. So, you are not allergic to it, be sure to add it to your menu.
2. It boosts weight loss.
It turns out that peanut butter has been unfairly removed from many diet plans, as they consider it too fatty. Instead, peanut butter is a great source of protein, fiber, and nutrition. It doesn’t change blood sugar levels and also provides your body with healthy elements. Consuming 2 tablespoons, 2 times per week can lead to reduced weight gain.
3. It decreases stress levels.
It contains a plant sterol — called beta-sitosterol, which can help to normalize levels of the stress hormone cortisol. Its healthy fats, antioxidants, iron, magnesium, calcium, and vitamin C help you to make up for the lack of these elements in your body, which will make you feel better. Also, combined with your favorite snack, it will have even a better effect on your mood.
4. It promotes brain activity and memory.
The vitamin E, zinc, magnesium, and niacin in peanuts support brain activity. Vitamin E is also able to boost memory, especially for older people. It was even found out that it helps to moderate Alzheimer’s disease. So, a jar of peanut butter could be a good snack to have on hand for your dear grandparents!
5. It helps muscles recover after a workout.
It’s a great pre- and post- workout food. Its fats and carbs will fill you with energy enough for the whole session. It’s also rich in potassium which plays a key role in muscle health in terms of recovery. Moreover, it can prevent you from having sore muscles and cramps, so your workout session will turn into a pleasure.
6. It controls your blood pressure.
One more awesome property of potassium — it’s able to lower your blood pressure. This effect is supported with magnesium — one more element that peanuts are rich with. To make sure that it works for you, you need to look for an unsalted version of this product.
7. It lowers your chances of developing diabetes.
Another amazing property of peanut butter — it can reduce the risk of diabetes. Yes, peanuts contain a lot of fats, but those are unsaturated fats — and they are healthy for you. They are able to improve glucose and insulin stability. In research done by Harvard University, they found some amazing results — women who consumed peanut butter regularly had a 21% reduced risk of diabetes, compared to those who never ate it.
8. It helps you sleep better.
The amino acid in peanuts, called tryptophan, boosts the sleep hormone, melatonin and the happiness hormone, serotonin. It calms you down, slows your body’s processes, and promotes a good night’s sleep. Though, there is no need to eat a lot of it — just a couple of tablespoons should be enough.
9. It’s good for pregnant mothers.
It seems like eating peanut butter during pregnancy can also have a positive effect on the fetus. It’s possible that it can promote the fetus’s tolerance and help to protect it from nut allergies in utero. Also, the peanut’s useful elements will benefit the mothers’ health.
Do you enjoy eating peanut butter? What other sweet spreads are on your
sweet-tooth list? Let’s share our preferences in the comment section!