It is created in your skin when you are exposed to sunlight and is also known as the sunshine vitamin. There are very few foods that are truly high in vitamin D, and even foods that have been fortified with the vitamin do not contain enough of it to support the body.
Fat-soluble vitamin D is essential for healthy immune system operation as well as general well-being. On the other hand, vitamin D deficiency can have serious negative effects on your body.
Vitamin D deficiency Symptoms is common in adults of all ages, usually among those who use a lot of sunscreen and stay indoors.
Almost 50% of normal population are at risk of vitamin D deficiency and the insufficiency gets higher in elderly people.
By increasing the level of vitamin D in the body, you can ward off chronic diseases including cancer, heart diseases, infections and mental health conditions.
Vitamin D deficiency Causes:
- Inadequate sun exposure
- Not having enough food with vitamin D
- Using too much sunscreen
- Living in polluted areas
Here are 12 Serious Vitamin D Deficiency Symptoms that your body is not getting enough Vitamin D:
1. Getting Sick Frequently:
You might have noticed that you get cold and flu mostly in the months of winter when the sun exposure in lower. This happens due to insufficient vitamin D in your body.
Vitamin D is crucial to keep your immune system functioning properly and boosts it to fight off the infections. If you had been falling sick and getting infections more often, then the reason is lack of this vitamin in your system.
In case you are not getting sun exposure, you still have the option to take supplements of vitamin D daily which can reduce the risk of respiratory infections.
2. Tiredness and Exhaustion:
Vitamin d deficiency fatigue: People often feel tired and exhausted, but do not give much attention to this issue. Vitamin D deficiency can be a major cause for you feeling the fatigue all the time.
You may feel exhausted even if you are getting plenty of sleep. Women can get chronic headache and fatigue during the daytime without even getting involved in any major physical activity, if the levels of vitamin D in their blood are not enough. Taking more of vitamin D can help improve these symptoms.
3. Back and Bone Pain:
Vitamin D has a very important role in maintaining the bone health. If you had been facing pain in your bones and lower back, then this can indicate the deficiency of vitamin D in your body.
People with low level of vitamin D have more aching bones in their ribs, legs and joints as compared to those who get sufficient vitamin D.
Bone loss can result in developing osteoporosis and fractured bones in the later stages of life. So, if you observe this symptom, start taking supplements for vitamin D and get adequate sun exposure.
Vitamin d deficiency depression: Feeling low all the time? Vitamin D deficiency can be the culprit behind this issue. A lower level of this vitamin can make you depressed all the time.
The vitamin D receptors are found in several parts of the brain including in the areas linked that are to depression.
By increasing the vitamin D levels in your body, you can get rid of depression as is boosts the amount of certain chemicals including serotonin.
5. Slow Wound Healing:
If it takes too long for you to recover post any injury, then get yourself check for lower levels of vitamin D.
6. Too Much Sweating:
If you had been sweating a lot especially on your forehead, this might be a warning sign of vitamin D deficiency.
If you look like you are glowing even when the temperature of your body is normal, then you need more of this vitamin.
7. Hair Fall:
Vitamin d Deficiency Hair Loss: Hair loss in women can be an indication of low vitamin D levels. Alopecia areata which is an autoimmune disease is found to be caused by deficiency of vitamin D.
The lesser level of this vitamin in the blood is linked to severe hair loss patterns.
8. Muscle Pain:
Vitamin d deficiency pain in leg: Many studies have found that vitamin D deficiency can be a potential cause for muscle pain in both children and adults.
By optimising the levels of vitamin D in your body you can get protection against:
9. Autoimmune Diseases:
A very powerful immune modulator, vitamin D can prevent auto immune diseases such as inflammatory bowel disease and multiple sclerosis.
10. Cardiovascular Diseases:
Sufficient vitamin D in your body can protect you from heart attack, stroke and many other heart illnesses.
It also reduced hypertension which is considered as a silent killer.
A daily dose of vitamin D can protect your body from infections including influenza A.
As vitamin D boosts your immunity, you have better chances to get fewer infections.
12. Metabolic Processes:
In studies, it is found that sufficient vitamin D in the blood can help in regulating different genes that control more than 80 metabollic processes including DNA repair to having effect on autoxidation.
The only way to be sure that you are vitamin D deficient is by testing your blood sample. If you had been observing these signs and symptoms persistently then do not delay in getting yourself examined.
To make sure that you are indeed getting enough of vitamin D in your body, you might require at least 20 minutes of sun exposure.
There are certain foods that are considered to be rich in vitamin D- egg yolk, soy milk, cocoa, orange juice, mushrooms, cheese, milk, curd, salmon, fishes, and cereals.
Ensure that you are getting enough vitamin D rich food to maintain a healthy life. We hope this post Vitamin D Deficiency Symptoms had been helpful!