The most prevalent sterol is cholesterol, and our bodies need specific amounts of it to carry out essential tasks. However, spending a lot of time sitting and eating poorly will raise blood cholesterol levels, which may be the root of a number of health issues, including heart disease, stroke, and other problems.
What Is Cholesterol Exactly?
Cholesterol is found in virtually every part of the body, such as the nervous system, skin, muscles, liver, intestines and heart. It really is divided into two categories which allow us to make a difference between bad cholesterol (LDL) and good cholesterol (HDL).Bad cholesterol (LDL) appears because of improper and unhealthy diet, including: fried foods soaked in oil, fatty foods, sweets, meat products and services, products of inorganic origin, etc.
However, good cholesterol (HDL) collects bad cholesterol from blood, and transports it to the liver where it is sooner or later expunged. That is why this type of cholesterol is referred to as “good. ” It helps the human anatomy to get rid of excess bad cholesterol.
If the latest blood analysis you did showed increased cholesterol levels, it may be the full time to start consuming homemade natural juices and drinks that will help you keep consitently the problem under control, and minimize the risk of serious health conditions.
Make these drinks to decrease bad cholesterol
The following natural drinks and juices will help you decrease bad cholesterol (LDL) effortlessly:
1. Apple juice, parsley and spinach
Ingredients:
- 4 apples
- 30-50g spinach
- 1 bunch parsley
Preparation:
Wash all ingredients and blend them for a minute. Drink a glass of this juice every day.
2. Cabbage and garlic juice
Cabbage and garlic are known for their healing properties and the ability to cleanse the human body.
Ingredients:
- ½ medium-sized cabbage
- 2 garlic cloves
- 120ml water
Preparation:
Wash
and chop the cabbage. Put it in a blender and add 2 minced garlic
cloves and water, so the ingredients can combine well. Drink a cup of
this juice every single day until your bad cholesterol goes down.
3. Strawberry and citrus juice
This
super delicious juice decreases cholesterol, and it also strengthens
the immune system. It’s amazing for people who wish to lose excess
weight.
Ingredients:
- 100g strawberries
- 2 oranges
- 1 kiwi
Preparation:
Wash
and peel the ingredients. You can either blend or juice every thing, it
is up to you. Drink this refreshing juice every day, for two weeks.
4. Carrot, parsley and spinach juice
Ingredients:
- 4 carrot chunks
- 3 bunches parsley
- 3-5 spinach leaves
Preparation:
Blend the ingredients, and drink this juice each morning on an empty stomach and after every meal, for 15 days.
