Joint swelling and stiffness in the hands and legs can occasionally be caused by everyday activities like lifting large weights and exercising. Don't worry; it could indicate arthritis. First, read this article in its entirety to learn about arthritis, its causes, and its symptoms. It can be cured by using easy at-home treatments.
What is arthritis?
A common term for arthritis is a joint disease brought on by inflammation. Your regular activities, hereditary factors, and a weakened immune system are the main causes. It can occur suddenly or gradually in persons of all ages, including children, adults, men, women, and the elderly.
Rheumatoid arthritis and osteoarthritis, which cause inflammation and displacement of joint cartilage, are the most frequent types of arthritis, despite the fact that there are hundreds of others.
Symptoms for Arthritis
Here are few symptoms and signs that associates with arthritis are given below.
- Fever
- Limping
- Stiffness
- Weakness
- Joint swelling
- Warmness at joints
- Feeling of tiredness
- Decrease in RBC count
- Redness of skin around joints
- Decreased range of motion of the affected joints
Causes for Arthritis
Here are some reasons for causing arthritis.
- Genetic factors.
- Weak immune system.
- Your daily activities.
Here in this article I come up with a solution to your problem. I suggest you to drink 2 tbsp of apple cider vinegar solution daily.
Apple cider vinegar (ACV) solution is a traditional home remedy for treating arthritis. It is very simple and inexpensive home remedy taken hot or cold at anytime of the day. Though you cannot drink the solution directly mix with flavored juices for sweet taste. Acetic acid in vinegar also helps to treat several problems like diabetes, obesity and digestive problems.
Scroll down to know how to use Apple Cider Vinegar for Arthritis problem.
Apple Cider Vinegar for Arthritis
Given below are the most effective home remedies of using apple cider vinegar to relieve severe arthritis pain and stiffness. Try any of these methods till you find the best that works for you.
Remedy-1 (ACV and Cherry Juice)
Red color cherries are a great source of Anthocyanins and Antioxidants that fights against Inflammations. These cherries relieve arthritis strongly when added with vinegar solution in require amounts. A simple procedure to make use of ACV and cherry juice for arthritis is given below.
Ingredients
- Apple Cider Vinegar- 1 tbsp
- Cherry Juice- 200 ml or a glass
Process
- Take ACV and cherry juice as per the require amounts.
- Mix well using a spoon or fork.
- Drink this juice twice a day to relieve from arthritis problem.
- Repeat the process daily for a month or so till you see the changes in joints.
Remedy-2 (ACV, Honey and Cinnamon)
ACV is rich in potassium helps to cut down the cramps overnight easily. It is combined with cinnamon (flavor and aroma) that has sufficient amounts of carbohydrates, proteins and low fats. This wonderful natural remedy is being used over the years as Traditional medicine in many parts of the world to treat arthritis, diabetes and bronchitis.
Ingredients
- Honey- 1 tbsp
- Cinnamon powder- 1 tbsp
- Apple Cider Vinegar- 1 tbsp
- Water- 1 glass or 200 ml
Process
- Firstly, take 200 ml of water and boil it for 5 minutes.
- Now add 1 tbsp of ACV, 1 tbsp of honey and 1 tbsp of cinnamon powder to the hot water.
- Stir well and drink the solution 1 hour before you eat the food.
- Repeat the process 2-3 times a day for better results.
Remedy-3 (ACV, Water and Honey)
If you don’t find any other ingredient useful except apple cider, then you can make use of it as a simple home remedy. As cider vinegar solution is highly concentrated it is diluted by adding water in require amounts. Here I have explained about the blending process and how much you should take throughout a day.
Ingredients
- Apple Cider Vinegar- 1 tbsp
- Organic Honey- 2tbsp
- Water- 200 ml
Process
- Pour all the ingredients i.e. ACV, honey and water in a glass and blend well.
- Water is added to make the concentrated ACV to dilute form and honey for sweetness.
- Drink this ACV solution 3 times a day before you take meals helps to consume less food and cures other external pain.
Remedy-4 (ACV and Baking Soda)
Baking soda is an effective remedy for balancing the body pH levels. It neutralizes the body acidic state and helps to relieve arthritis pain and inflammation. Baking soda along with apple cider vinegar on joints give instant results when applied. Here are few steps to make this duo-combination work well for arthritis problem when you make as a part of your diet.
Ingredients
- Apple Cider Vinegar-2 tbsp
- Baking Soda- ½ tbsp
- Honey- 1tbsp
- Water- a glass or 200 ml
Process
- Take 2 tbsp of apple cider vinegar solution and ½ tbsp of baking soda.
- Now take a tumbler full of water and boil for 5 minutes.
- Add baking soda and
- to the glass of warm water.
- If you don’t like to have bitterness in your healthy drink then add 1 tbsp of honey to the solution.
- Stir well and drink immediately without any hesitation.
- Repeat the process twice a day to heal arthritis quickly.
Remedy-5 (ACV and Coconut Oil)
This duo-combination works well for joint pains. Coconut oil is high in fats, vitamins and minerals. When coconut oil is mixed with apple cider, the Lauric acid and Myristoleic acid present in the coconut oil helps to relieve arthritis (hands and legs) problem quickly. An easy procedure using ACV and Coconut oil is given below.
Ingredients
- Apple Cider Vinegar- 1 tbsp
- Coconut oil- 2 tbsp
Process
- Take both the ingredients in a small bowl of required amounts.
- Allow the mixture to warm for 5-10 minutes.
- Pour the mixture (ACV+ Coconut oil) on arthritic joints and other painful areas.
- Massage with the oil using your fingers or cotton balls smoothly in a circular motion for 10 minutes and leave.
- Repeat the process daily at night times for faster pain relief.
Instead of coconut oil, you can also use almond, castor or olive oil as a substitute that not only treats arthritis, but also boosts the immune system and restores the damaged tissues.
Remedy-6 (ACV and Peppermint)
Peppermint tea is a delicious, fast refreshing and soothing ailments that helps to boost your health by reducing inflammations, controls body, mind and improves digestion. Apple Cider Vinegar solution has the same properties as that of mint leaves. It will be a crazy stuff when you mix both the ingredients for treating arthritis problem.
Ingredients
- Apple Cider Vinegar- 1 tbsp
- Peppermint leaves- ¼ cup
- Water- 2 cups
Process
- Firstly, prepare peppermint tea using ¼ cup of mint leaves and 2 cups of water.
- Warm the water for 5 minutes using Heater or Boiler and add mint leaves into it.
- Allow it to boil for some more time until the solution becomes exactly half of Initial quantity.
- Now separate the mint leaves from the tea using Strainer.
- Pour the tea in a glass and add 1 tbsp of ACV solution to it.
- Blend well and enjoy the flavored mint tea when it is too hot.
Remedy-7 (ACV and Grape Juice)
Grape juice is extracted by crushing and blending of grapes in fluid form. It is rich in carbohydrates, vitamin C and vitamin B6 that helps to cure several problems like aging, skin diseases and boosts immune system. When you mix ACV solution with grape juice gives tremendous results by treating arthritis in short time.
Ingredients
- Apple Cider Vinegar-1 tbsp
- Grape Juice- a glass or 200 ml
Process
- Mix 1 tbsp of apple cider solution in a glass containing grape juice.
- Blend well and drink the grape juice once a day.
- If you are a great lover of grape juice then you can consume twice a day.
- Repeat the process daily for a month until you notice the changes in joint pains.
Not only the grape juice, you can also consume the flavored smoothies like oranges, strawberries, litchi and guava added with a tbsp of ACV solution for stunning results in a short time.
Remedy-8 (ACV and Hot Water)
If you do not find such essential ingredients at home, make use of vinegar and hot water. This process is very easy to implement as you don’t need much effort to prepare the solution.
Ingredients
- Apple Cider Vinegar- 2 tbsp
- Water- 8-10 cups
Process
- Take 8-10 cups of water and boil it on medium flame for 15 minutes.
- Now add 2 tbsp of ACV solution to the hot water.
- Soak the painful joints of hands and legs into the solution for 30 minutes.
- Use this wonderful solution whenever you have severe pain.
Remedy-9 (ACV and Cayenne Pepper)
Cayenne pepper is a hot chili pepper used in dishes for flavoring. It is high in vitamin A, riboflavin and potassium that help to energize the body and for weight loss. This duo-combination i.e. ACV solution and cayenne pepper do best for middle aged groups especially to treat joint pains. Here is the simple procedure to make use of this wonderful natural ingredients for pain relief.
Ingredients
- Apple Cider Vinegar- 2 tbsp
- Cayenne Pepper- 1 tbsp
- Water-1 cup
Process
- Take a cup of water and boil it for 5 minutes.
- Now add 2 tbsp of apple cider vinegar solution and 1 tbsp of cayenne power to the hot water.
- Stir well and pour the solution into a glass.
- Drink this solution when it is warm as it can also relieve severe throat and stomachache problems.
Remedy-10 (ACV and Molasses)
Molasses is a viscous liquid obtained by refining sugar cane. The sweet aroma of black strap aroma is useful in food flavoring for its significant amounts of vitamin B6, calcium, iron and magnesium. It regulates the nerve impulses in the body and relieves joint pains.
Ingredients
- Apple Cider Vinegar- 1 tbsp
- Blackstrap Molasses- 1 tbsp
- Hot Water-1 glass or 200 ml
Process
- Take a glass (200 ml) of warm water and add 1 tbsp of apple cider vinegar solution to it.
- Also add 1 tbsp of black strap molasses to the solution and stir well.
- Drink the solution 2 times a day i.e. morning and night for good results.
- Repeat the process for a month or so until you observe the changes in your body pains.
Precautions and Tips
Given below are few tips and precautions everyone should when they you apple cider vinegar solution for arthritis.
- Apple cider vinegar can also be used to treat skin, acne, burns and dandruff problem.
- It is not recommended to drink for children and pregnant women for its high acetic levels.
- Make apple cider solution as a part of healthy diet to prevent from joint pains and stiffness.
- Regular intake of apple cider vinegar solution can cause severe burns, throat and stomach pain.
- ACV solution can be added to the fruit salad dressing, smoothies and herbal teas.
- Eat healthy foods like fruits, vegetables and drink plenty of water (3-5 liters) daily to prevent from arthritis.
- Consult a doctor before you take ACV as it may result in some side effects without proper dosage.
- Do not drink ACV solution (concentrated) directly, make it in diluted form by adding natural home ingredients.
- After consuming ACV solution, rinse your mouth immediately with water to prevent from enamel damage.
- When you intake apple cider, there are less chances to experience allergic reactions on your body. If so stop taking the solution immediately.
- If you are beginner to use apple vinegar, start with small amounts and increase gradually to a maximum of 2 tbsp per day.
- You must not take vinegar solution if you are suffering from kidney diseases and pharyngitis.
Follow our home remedies at home using Apple Cider Vinegar to treat Arthritis problem. If you have know another remedy using ACV, Please share your experience with us in the comment section given below.
