Notwithstanding the various treatments that are recommended as a solution, stopping smoking is a challenging task. Because smoking is so detrimental to our health, everyone who smokes wants to break the habit for a variety of reasons. Some are motivated to quit by the desire to save money, while others simply want to be healthier. In addition to other major health issues, smoking dramatically raises the risk of stroke, heart attack, heart disease, cataracts, and cancer.
Once you stop smoking, the changes will be shortly visible on your body. Your skin’s quality and appearance will be much improved, and your teeth and nails won’t be stained like before. Although quitting is a tough and time-consuming process, there’s one natural remedy which can help you get rid of it effectively. Here’s how to prepare it:
Ingredients
- Lemon essential oil
- Eucalyptus essential oil
- Black pepper
Preparation
Mix the essential oils in equal amounts, then add a pinch of black pepper and mix again. Now, soak a cotton ball in the mixture and put it under your nose, whenever you feel the need for a cigarette. Inhale the vapors deeply until the urge disappears. Using the remedy regularly will help you stop smoking in only a few days – continue using it until you no longer have the desire to smoke.
One of the many problems that make quitting smoking difficult is anxiety, which may lead to frustration, irritability and depression. Luckily, the amazing remedy can help you stay relaxed and reduce the symptoms of anxiety, which will help you stop smoking easier.
