Magnesium lotion is particularly useful in treating a variety of skin conditions and can alleviate a variety of pains. It can hydrate the skin, shield it from the sun's damaging UV rays, and promote overall body healing. One of the most vital minerals in the body, magnesium is involved in over 300 bodily functions and is crucial for healthy bones, muscles, and skin. The following are a few of magnesium's primary uses:
- Keeps the bones strong;
- Regulates the energy levels;
- Relieves inflammation;
- Improves the absorption of vitamin D from the sun;
- Boosts circulation;
- Reduces the risk of diabetes;
- Accelerates the healing of wounds.
Although everyone knows how important it is, most of us are magnesium deficient. Lack of magnesium in the body is a serious problem that can cause various diseases and conditions. Besides adding the mineral through your diet, you can also increase the levels through your skin with the help of the magnesium lotion. All you need to prepare it is magnesium chloride and some boiling water.
Dr. Normal Shelley is an American holistic medicine expert that conducted a research on the effects of magnesium chloride on our health. He applied the lotion on the skin of the subjects for a month, and in the end 75% of them had significantly higher levels of magnesium in the body!
Here’s how to prepare the lotion at home:
- ½ a cup of magnesium chloride powder (available at any pharmacy)
- 3 tablespoons of boiling water
Mix the powder with the water and apply the paste on your skin. This amazing lotion can reduce the pain in your joints and muscles and will also take care of your skin. If you want to make your skin smoother and softer as well, add some shea butter in it and use it as a daily cream.