These days, hypertension, or high blood pressure, is one of the main health issues. This is a dangerous medical condition where the arterial blood pressure is consistently raised. Although hypertension rarely exhibits symptoms, it is a significant risk factor for heart failure, stroke, peripheral vascular disease, kidney disease, and coronary artery disease. In addition, high blood pressure can raise blood sugar levels and raise the chance of developing diabetes.
An unhealthy diet combined with a sedentary lifestyle is the main cause of high blood pressure. You should cut back on salt and stay away from processed and sugary foods in your diet to prevent it.
The condition is serious and can have fatal consequences, so you should do everything you can to treat it. Besides changing your diet, there’s another unusual way of regulating your blood pressure – eating 3 kiwis a day.
Kiwis are a tropical fruit rich in magnesium and potassium which can regulate your blood pressure and improve the state of your cardiovascular system.
Besides regulating your blood pressure, eating 3 kiwis a day can also improve your overall health. Consume them regularly and adjust your diet, and you will feel much better soon.