Everyone aspires to have a flawless body, but it's not always simple. We must exercise frequently or adhere to strict diets. We have to look to nature sometimes to see what it has to offer. Naturally occurring and home-made remedies are always preferable, and today we will demonstrate an all-natural solution that will enable you to shed pounds effortlessly.
CHIA AND LEMON SHAKE AND THE BENEFITS OF IT
The lemon cleanses our body from toxins, keeps us from colds and viruses, and helps us to stay hydrated while the chia seeds are an antioxidant and are full of fiber. If you combine these two ingredients the benefits will be amazing.
INGREDIENTS
- Chia seeds (1 tbsp.)
- Honey (1 tbsp.)
- Lemon juice (1 lemon)
- Water (1 ½ glass)
PREPARATION
Soak the chia seeds in the water for one hour and then add the rest of the ingredients and your drink is ready. Drink this every morning before breakfast.
