The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

Periodically cleaning the body and getting rid of all the toxins that have accumulated is necessary to improve its function. This invigorates the body, purifies the skin, and revitalizes the appearance.

Detoxifying The Body

The best method to cleanse the body and enhance general health is to detoxify it with the aid of natural juices. This will strengthen the immune system, aid in digestion, and give the body the minerals and vitamins it needs.

However, keep in mind that you should only eat organic produce. Vegetable juices help the body detoxify and enhance the health of the skin, lungs, lymphatic system, liver, and gut. Because of their high fiber content, they support blood sugar regulation, aid in weight loss, and give the body energy.

Soup helps to cleanse the body, fight inflammation, revitalize and clear the skin, and boost immunity. These procedures typically take one to three days, and you should eat five to six soups every day.

Here is how to do a healthy three-day soup cleanse:

Prepare a vegetable or bone broth, and add medicinal spices like garlic, cinnamon, ginger, turmeric, or cumin. Then, add greens like leeks, kale, spinach, zucchini, or starchy vegetables like beets, sweet potato, plantain, acorn squash, butternut squash, and parsnips.

Increase the protein intake by adding lentils, nuts, and beans, and you can also add olive oil, coconut oil, ghee, or avocado. Then, just blend all this away.

We will also include the recipes of four detox soups you can include in your cleanse and enjoy the numerous health benefits of their healthy ingredients:


Red Lentil Detox Soup


  • ½ cup red lentils, rinsed
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • 4.5 cups bone or vegetable broth
  • ¼ cup coconut oil, olive oil, or ghee
  • 1 small white onion, chopped
  • 2 large carrots, peeled and chopped
  • 2 large sweet potatoes, peeled and chopped
  • 1 apple, peeled and chopped
  • 1-inch fresh ginger, peeled and minced
  •  Sea salt and black pepper to taste


  1. Warm up the oil on medium heat, and add the carrots, onion, sweet potatoes, and apples. 
  2. Cook for 10 minutes, until it becomes crystallized. 
  3. Then, add the paprika, cumin, lentils, ginger, chili powder, and 
  4. Broth to the pot, boil the soup and leave it to simmer for 30 minutes. 
  5. Next, blend the soup until it becomes thick. 
  6. Season it and enjoy!


Broccoli Detox Soup


  • 2.5 cups broccoli florets
  • 3 celery stalks, finely diced
  • 2 carrot, peeled and finely chopped
  • 2 cups vegetable or bone broth
  • 1 onion, finely diced
  • 1 cup kale or spinach
  • Juice of ½ lemon
  • 2 tablespoons coconut oil
  • ½ teaspoon sea salt


  1. Heat the coconut oil, add the broccoli, celery, and onion, and cook for 5 minutes. 
  2. Add broth, 
  3. Bring it to boil, 
  4. Leave it to simmer for 5 minutes. 
  5. Then, blend until thick.


Carrot Ginger Detox Soup Recipe


  • 6 cups bone or vegetable broth
  • 2 pounds carrots, chopped
  • 2 onions, peeled and chopped
  • 2 tablespoons ghee or coconut oil
  • 3 tablespoons fresh ginger, grated
  • 3 garlic cloves, chopped
  • Sea salt, black pepper and onion powder to taste


  1. Mix the garlic, carrots, broth, and ginger in a pan. 
  2. Cook until it boils, and let it simmer. 
  3. Then, sauté the onions in a pan,  add ghee, stir until it becomes caramel-like. 
  4. Then, blend it with the onions, and add coconut milk and seasonings.


Cleansing detox soup


  • 1/4 cup water (or vegetable broth)
  • 3 medium carrots, diced
  • 1 small head of broccoli, florets
  • 1 cup chopped tomatoes
  • 2 cloves garlic, minced
  • 3 celery stalks, diced
  • 1/2 of a red onion, diced
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 cup purple cabbage, chopped
  • juice from 1/2 of a small lemon
  • 6 cups water (or 4 cups vegetable broth + 2 cups water)
  • 2 cups kale, de-stemmed and torn in pieces
  • 1 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • fine-grain sea salt and black pepper, to taste


  1. Add water to a large pot, and heat it to medium-high. 
  2. Then, add garlic and onion.
  3. Sauté for 2 minutes, and add the carrots, celery, broccoli, tomatoes and fresh ginger. 
  4. Stir and cook for 3 minutes, and season with pepper, salt, cayenne pepper, and turmeric. 
  5. Next, add in the water or vegetable broth, boil, and let it simmer for 15 minutes.
  6. Add lemon juice, cabbage, and kale, in the last few minutes of simmering.



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