Ginger and turmeric are potent superfoods that have been used for millennia. They will enhance your health in many ways, including reducing inflammation, treating pain, promoting relaxation, and increasing energy!
Rich in delectable nutrients, this natural elixir will improve your overall health and aid in obtaining restorative sleep. Here is how to prepare it:
Ginger-Turmeric Elixir Recipe
Ingredients:
- 1 tsp turmeric
- 1 small piece of fresh ginger, peeled and minced
- ½ tsp cinnamon
- 1 pinch black pepper
- 2 cups coconut milk
- 1 tsp honey or maple syrup
Instructions:
- Mix the ingredients, and
- Heat the mixture in a saucepan for 5 minutes.
- Drink it in the morning, on an empty stomach
Ginger is a natural way to lower inflammation, reduce cholesterol levels, help digestion, prevent cancer, strengthen the immune system, and relieve nausea. Moreover, it boosts blood circulation, soothes muscle pain, improves the cognitive abilities, and relaxes the body.
According to Susan McQuillan, MS, RDN, CDN:
“The active medicinal ingredients in ginger are phytochemicals known
as gingerols and shogoal. Ginger has long been used as an herbal remedy
to relieve motion sickness, morning sickness, general nausea, and upset
stomach and, more recently, post-surgical nausea and
chemotherapy-induced nausea.
Ginger has also been used to treat and prevent the growth of H
pylori, the bacteria responsible for gastric infections and ulcers. In
addition to helping relieve pain, ginger may help to prevent some of the
side effects associated with conventional painkillers as well. “
On the other hand, turmeric is another effective way to energize the body, relieve pain, improve sleep, treat anxiety and depression, and fight inflammation. It supports heart health, helps the digestive process, regulates blood sugar levels, prevents and treats cancer, and reduces oxidative stress.
McQuillan speaks about the powerful properties of turmeric as well:
“Curcumin, an active compound in turmeric, is known for its
antioxidant and anti-inflammatory activity that can promote healing.
Like ginger, studies have found that turmeric may have pain-reducing
power equal in some cases to that of prescription and over-the-counter
medications.
In clinical studies, turmeric’s anti-inflammatory action appears to help improve rheumatoid arthritis, post-operative inflammation, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and stomach ulcers.”
By adding black pepper, you will boost the bioavailability of turmeric’s active compound, curcumin, by 2000 times, due to the presence of piperine.
Just drink this elixir on a daily basis, and its effects will literally leave you speechless!
