Micronutrients and macronutrients that your body needs are part of every healthy diet, and eating them will help you feel and look better every day. If you want to lose weight, you should eat these nutritious foods every day.
Eggs
Eggs are the essentials of the everyday diet. Egg contains lots of protein, but it additionally includes high-quality protein, and the amino-acid chains are found in the protein source. Which is great for the body’s recovery, muscle repair and skin repairing.
For those of you looking to lose some weight, eggs can be incredibly effective as well, containing a healthy protein and good fat content, this keeps people feeling fuller for a longer period, also supporting your diet. Eggs contain Vitamin B12, Vitamin A and Selenium; also micro-nutrients found in the yolk of the egg are excellent for maintaining body functions.
Sweet Potato
Is a healthy carbohydrate root, it holds 400% of the daily recommended vitamin A, and fewer calories than white potato. This complex carb takes longer to digest, leaving you fuller for longer. It is important food diabetes as it holds high fiber content and has substantial links with reduced blood sugar and insulin levels.
Kale/Spinach
Are packed more densely with nutrients, including Vitamin K, which encourages bone growth and is good for the lungs and heart.
Spinach and Kale also contain copper, which is important for metabolism. You can consume these healthy foods into a smoothie or in a salad.
Chia Seeds
Packed with fiber, chia seeds will digestive tract will run smoothly, will also increase your satiety when consuming them. Chias antioxidants fight molecules that harm your cells and increase your chance of cancer as well as also helps with anti-ageing. Also, contain a high-quality protein which reduces craving.
Almonds
By far the best nut to eat for a healthy diet, rich with nutrients, fiber and high-quality protein; The high vitamin E volumes in almonds can lead to a reduced risk of heart disease and Alzheimer’s. Therefore its recommended to consume a handful of almonds daily. The other health benefits are lowering blood pressure, providing a lowered cholesterol, and supporting blood sugar control.
Berries
Are tasty food which helps to fight chronic diseases and is high in antioxidants. Berries contain 7 grams of fiber, helping digestion and increase satiety and have also been shown to reduce the risk of cardiovascular disease.
Also contains vitamins, like vitamins A and C; and minerals, like calcium and iron, to enhance your body’s work and overall health.
Oats
The healthiest grain on the planet and a great source of carbohydrates. Its the most desired food of the macro-nutrient.
It has been shown to reduce LDL cholesterol levels and regulate blood sugar levels and promote insulin sensitivity, also a must food for diabetes type 2 patients.
Conclusion
There
you go! You should have all these healthy foods incorporated into your
diet. If you liked this post or found it helpful, please share it with
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