Eliminating toxins that accumulate over time is the aim of liver cleansing, also known as detoxification. It is believed that eating processed, unhealthy food produces these toxins. Try these five beetroot juices to strengthen your immune system and cleanse your liver.
Not only can liver cleansing strengthen your immune system and help with digestive issues, but it can also help prevent fatty liver, gallstones, lower cholesterol, and allergy relief. According to some reports, cleansing the liver also helps control blood sugar, stave off exhaustion, and lessen minor aches and pains.
Most liver cleanses are performed by only drinking juices for several days. By choosing a variety of juice drinks, you can ensure you receive an adequate amount of vitamins and minerals.
Use these liver cleansing juice recipes to detoxify and cleanse your system. Try to choose a few different recipes, instead of drinking the same drink over and over.
5 Beetroot Juices For Liver Detox
1. Beetroot Liver Cleanse
This first juice drink combines beetroot with other liver cleansing fruits and vegetables. Combine all of the following ingredients in a juicer:
- 1 large beetroot
- 1 green apple
- 3 carrots
- 4 ribs of celery
- ½ lemon with peel
2. Citrus-Beetroot Drink
Citrus fruits are commonly included in juice cleanse recipes for their high bioflavonoids content that really enhance the nutrient contents of any juices. For this citrus-beetroot drink, put all of these ingredients through your juicer:
- 1 large beetroot
- 1 grapefruit
- 1 orange
- 1 lemon (or 2 limes)
- 1-inch ginger root
3. Spicy Red Beet Drink
This spicy red beetroot drink is a little pungent and may not be suitable for everybody but it is so high in antioxidants. To make this drink, you will need:
- 2 large beetroots
- 2 or 3 red or yellow bell pepper
- 1 jalapeno pepper
- 1 lime
4. Purple Ginger Root and Beet Drink
A purple beetroot drink will make a good mid-day meal. Gather the following ingredients and process using your juicer:
- 1 large beetroot
- ¼ head of red cabbage
- 1 cucumber
- 4 ribs of celery stalk
- 1 lemon
- 1 inch of fresh ginger root
5. Root Liver Cleanse Drink
This final recipe contains several root plants, including ginger and turmeric. Turmeric is a spice that is commonly used in Indian cuisine and is known for containing a wide range of beneficial nutrients. For a root liver cleanse drink, combine all of these ingredients in your juicer:
- 1 large beetroot
- 1 jicama
- 3 carrots
- 1 inch of fresh turmeric root
- 1 inch of fresh ginger root
Liver Cleanse For Four Weeks
Before starting a cleanse, make sure that you take precautions. It is important to ensure that you continue to receive proper nutrition. If you feel fatigued, while performing a liver cleanse, you should stop the process and resume eating your normal diet. This also applies to any other side effects, such as dizziness, nausea, or headaches.
Cleansing your liver may take several weeks. Use the recipes above, one at a time, 2-3 glasses a day for at least three days out of a week (whether consecutive or alternate days). The recipes given are for one portion. Multiply the quantity accordingly to make enough for 2-3 days. Take a break and do the same with another recipe the following weeks for four or five consecutive weeks. Repeat every 3-6 months to keep your liver in tip-top condition.
You may eat as normal, but carefully cutting out foods that burden your liver. Add more fresh fruits and vegetables in your diet during your liver cleanse, and drink plenty of water to help flush out the toxins.
Once you’ve done this for at least four weeks, you will see a big improvement in your overall energy and alertness. If you have high blood pressure, that should come down. You may also find other ailments, joint pains and bodily ache disappear.
Happy juicing!
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
