The human body has an innate capacity to eliminate toxins, including chemicals, hormones, bacteria, and medications. And the liver is mainly responsible for doing that by changing toxins that are fat-soluble into ones that are water-soluble, which the gall bladder then excretes as bile. It's a little more intricate than that, though. And it's not any easier with the way we live now.
Our bodies' capacity to properly detoxify is influenced by a number of factors, including our diet, stress levels, sleep patterns, and external circumstances. Furthermore, you may experience symptoms like hormone imbalance, acne, low energy, depression, or mood disorders if your body is not detoxifying efficiently. You might want to give our juice recipe a try and consider incorporating juicing into your diet on a regular basis if you suffer from any or all of these problems.
The Goodness Behind “Liver Cleanser”
Beets are popular liver-cleansers due to the presence of betaine, which helps in the liver’s conversion responsibility. They also boost the body’s production of bile (via the gall bladder), which will stimulate release stuff out.
Berries hold high levels of phytonutrients (antioxidants), which help detoxifying enzymes.
Lemon helps the nerves and hormone activation of the liver due to its sour nature.
Broccoli and other cruciferous vegetables contain the organic compound glucosinolate, which is needеd for enzyme production during toxin elimination.
Ginger is an excellent antibacterial and can help in the liver’s elimination of toxic bacterias.
Berry And Beet Liver Cleanser
- Two medium beets
- One apple
- 2 c. blueberries
- 1/2 c. raw broccoli
- Two large carrots
- One lemon
- 2″ knob ginger peeled
- 1/2-1 c. coconut water
Cut the carrots, apples, beets, ginger, and lemon into pieces. Feed through, your juicer, adding small amounts of blueberries between the other ingredients. Next, pour a portion of coconut water through to help push and clean the pulp through. Continue feeding everything through, finishing with enough coconut water to bring the juice to a total of 4 cups.