Detox lemon water is a popular beverage consumed by millions of people worldwide right after waking up, before breakfast. But there are just as many people who find the sour taste intolerable. One reason the lemon water is bad is that the extra-healthy lemon can offer numerous health benefits and a variety of nutrients.
Additionally, because lemon juice is high in antioxidants, protein, vitamins C and B, potassium, phosphorus, flavonoids, volatile oils, and carbohydrates, experts advise drinking extra detox lemon water every day. It is an incredibly nutritious beverage with a host of beneficial properties, including immune-stimulating, antiviral, and antibacterial properties. Because it contains large amounts of limonene, pectin, bioflavonoids, citric acid, calcium, vitamins, and magnesium, it will also help you fight infections and boost your immunity.
When The Mistake Occurs ?
Unfortunately, there is a typical mistake that most people do when they are drinking the glass of detox lemon water. It’s related to lemon peel, they throw out the lemon peel, which is a very bad thing. Here is the reason why. The lemon peel is an example of the numerous nutritious part of the entire fruit. Just choosing – your regular routine would be before squeezing the lemon into a bottle probably you slice the lemon, then add some warm or cold water. You must know something, and that is the incorrect way of consuming it. Presumably, you are questioning yourself what is the correct way? Here is the lemon water recipe:
THE PERFECT DETOX LEMON WATER RECIPE
- At first, you will need to take two fresh lemons.
- Then, cut them in thick or thin slices at your choose.
- Press some of the sliced lemons into the water.
- Then, grate the peel the squeezed lemon pieces in the water.
- Take off the remaining slices off your blender bottle, mug, or travel cup.
- Fill the container with either boiling hot, or ice cold water.