How to Remove Toxins From Colon In 7 Days:
This cleansing method is entirely natural, you will notice that all symptoms will disappear after 1 week.
The Health Benefits Colon Cleanse Drink
Apples are loaded with antioxidants that help to protect our cells from free radical damage, also contain dietary fibre needed to support a healthy metabolism, as well as vitamins C and A that support the immune system. Vitamin K required for blood clotting, vitamin B7 that assists to break down the fat, and iodine which is essential for a healthy thyroid.
Flax Seeds are a great source of antioxidants, good fats, and fiber. Flax seeds contain protein, lignans, and the fundamental fatty acid alpha-linolenic acid, known as omega-3. The healthy nutrients from flax seeds can help reduce the chances of cancer, diabetes, and heart problems.
Chia Seeds are full of important nutrients. Chia seeds are an exceptional source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. ALA( or Omega-3) can help boost the good cholesterol, that keeps your heart healthy.
Colon Cleanse Drink Recipe:
- 1 apple
- a teaspoon of honey (for sweetness)
- 1 tablespoon chia seeds
- 1 tbsp ground flaxseeds (ground are easier to digest)
- a cup of water x1
- Put all ingredients except chia into a blender and mix them all the way
- Pour contents of the blender into a preferred drinking glass and stir in the chia.
- Stir the drink until chia seeds have begun to expand (approximately 5 minutes).
- Drink and enjoy!