All of us want to have the perfect body, but it's not always easy. Either we need to follow strict diet plans or put in a lot of effort working out. We should occasionally visit the outdoors to see what it has to offer. Natural, locally developed treatments are invariably the better option, and today we're going to show you a completely typical treatment that will help you lose weight without putting in a lot of effort.
CHIA AND LEMON SHAKE AND THE BENEFITS OF IT
The lemon cleanses our bodies of toxins, protects us from colds and infections, and keeps us hydrated, while the chia seeds are rich in fiber and act as a cancer preventative. If you combine these two ingredients, the benefits will surprise you.
- Chia seeds (1 tbsp.)
- Nectar (1 tbsp.)
- Lemon juice (1 lemon)
- Water (1 ½ glass)
the chia seeds in the water for one hour and after that include the
remainder of the fixings and your beverage is prepared. Drink this each
morning before breakfast..