Do you desire rapid weight loss? Do you enjoy a challenge? If the answer is yes, you should take the 28-day shrink your stomach challenge to lose weight, balance your diet, and enhance your health.
Dr. Oz developed this challenge for those who desire a flat stomach and a trim waist. It includes nutritious recipes that can help you lose weight, speed up your metabolism, feel less bloated, and have a smaller stomach in four weeks.
To help you get the fantastic results you deserve, scroll down to learn which foods you can consume and when you should eat them during the day. When this diet is over, you'll be stunned by the results!
Follow these rules
1. You should eliminate processed food, dairy, alcohol, sugar and food additives.
2. Follow 12 hour intermittent fasting window. It means that you are allowed to start eating your meal at 9 a.m. and stop eating at 9 p.m.
3. You should alternate weight training with cardio training in order to burn fat and sculpt muscles.
4. Drink veggie flush all day long.
How to prepare veggie flush
Mix two cups of spinach, juice of one lemon, one cucumber, one ripe pear, two celery stalks and two cups of water. Store this drink in your fridge and drink it anytime you want.
Breakfast
Breakfast in the most important meal of the day. Here are a few options for your healthy breakfast:
- a slice of avocado toast, an omelet with greens, a cup of green tea.
- a serving of oatmeal with milk, a cup of blueberry and 1 tsp. of organic honey.
- banana pineapple smoothie, two boiled eggs.
Lunch
Your lunch should consists of the combination of fruits and fiber. Here are a few options:
- a cup of boiled baby carrots and an apple.
- a cup of chopped pineapples and kiwis.
- a cup of blueberry and broccoli salad.
Dinner
Your dinner should consists of the combination of whole grains, lean meat or fish and non-starchy veggies. Here are a few options:
- a serving of brown rice, 120g of chicken breast and veggie salad with tomatoes.
- a serving of quinoa, 120g of grilled salmon and a cup of broccoli.
- a serving of soba noodles, 120g of turkey meat and a cup of chopped cucumbers.
Snaks
In order to prevent overeating you should eat healthy snacks during the day. Here are a few options for your healthy snacks:
- a handful of nuts.(hazelnuts, almonds, peanuts)
- a slice of whole grain toast with organic peanut butter.
- a cup of berries or a fruit.
