There are a lot of different diets available today. They may be based on specific healthy components (such as proteins or carbohydrates) or even the color of the food (many people adhere to diets by eating foods of a particular color on a particular day).
However, there are also meal plans that focus on a single ingredient, such as the pineapple or banana diet. We also have another meal plan of this kind for you today.
It`s a grapefruit diet.
Dietitians advise those who want to lose weight to consume grapefruit. They are abundant in fiber, carbohydrates, and vitamin C, all of which are vital for good health. But is a diet that only includes this fruit actually beneficial?
The doctors assert that while following this diet may cause you to lose some water weight, muscle mass, and body fat, once you resume your regular eating schedule, everything will return to normal. This eating plan is unbalanced.
But we have for you a 12-day meal plan with 2 days off, which includes grapefruits and is completely safe. You shouldn`t limit yourself too much. In this case grapefruits only assist in your weight loss.
For breakfast you should eat a half of grapefruit, 2 eggs and 2 slices of bacon. For lunch you should also eat a half of grapefruit, your favourite meat (boiled or baked will be the best) and vegetable salad.
The dinner is the same as lunch. But you can replace meat with fish.
Before going to bed drink a glass of tomato juice or skim milk.
You should know that there are vegetables which you should avoid: white onions, celery and potatoes.
And there are also vegetables, which are allowed to consume: radishes, red and green onions, cucumbers, broccoli, bell peppers, peas, carrots, cabbage, spinach and lettuce.
Actually, you can add grapefruits to any balanced diet. But cutting the calories intake is still the best way to get rid of excess pounds.
