Some people find it very challenging to begin exercising, and there may be many different factors at play. But even after you get past all the challenges and start working out at home or in the gym, it's easy to lose motivation due to lackluster results, an inability to keep up with others, etc.
Many people approach exercise in this way, but we have to warn you that it is never the best strategy.
If you are just getting started, go slowly and be easy on yourself. Remember that even the most seasoned trainer was once a complete beginner.
To make your life and your journey into the fitness world a little bit easier we have gathered here some essential tips that will help you overcome all the difficulties and achieve the result.
1. Too much
It is important to start off slowly. Your body is as inexperienced as you, and if you start with too many exercises, it will hurt that is a fact, and that can be demotivation since no pain come as a motivation.
2. The goal
There always should be a goal. Set a dream weight or measure and start getting there, however, make sure that that the goals are not too extreme.
3. The focus
It is important to focus on the area you want to be toned up, and that means that you need to work with exercises that you like and which help you trim the chosen area at the same time.
4. The weights
Work with weights is important as long as you are doing everything properly, in no case should you swing your weights – take things slowly, and you will observe the result soon.
5. The breath
It is essential that you inhale and exhale properly in no case you should hold your breath while working out.
6. The cardio
Cardio is important, but strength training should also take place in your routine otherwise there is no use.
7. Comparison
It is nice to have someone to look up to, but you should not be comparing yourself to anyone since different people’s bodies work differently.
8. Overworking
Exercising is great, but you need to rest too in order to achieve the result – keep that in mind!
