Sore knees and joints are problems for many people.Althugh they become less supple with age,knee and joint pain are also triggered by uncomfortable footwear.That is why most of people should not wear any shoes which are inappropriate for their feet.
Many conventional treatments have proved unsuccessful,that is just one of the reasons why start to treat themselves with natural remedies which are effective.
KNEE AND JOINT PAIN: FORGET THEM WITH THIS RECIPE
The recipe we recommend here has amazing healing properties when it comes to sore knees and joints. It contains anti-inflammatory ingredients that relieve painful knees and joints. Plus, it abounds in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger.
RECIPE FOR PAIN RELIEF KNEE AND JOINTS
INGREDIENTS:
- a cup of orange juice
- a cup of rolled oats
- a cup of water
- 1 cinnamon
- 2 cups of diced pineapple
- raw organic honey (to taste)
- ½ cup of crushed almonds
DIRECTIONS:
In a pot put water and oatmeal and cook for 5 minutes.Then leave it to cool.In a blender place the pineapple,almond,honey,oats,orange juice and cinnamon.Mix these ingredients and add water to this mixture if you like.
You should consume this twice a day.
WHY IS THIS RECIPE SO EFFECTIVE?
Pineapple is abundant in vitamin C, which is essential for strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent.
Similarly to pineapple, orange is also rich in vitamin C, meaning it helps to strengthen your bones, tendons and ligaments.
Last, but not least, cinnamon improves circulation, thus stimulating the
recovery of your knees and joints. It also has strong anti-inflammatory
properties.
