Abdominal fat is not attractive at all, but we will help you get rid of it in no time! Women have experienced great success in doing these exercises, and they all agree that this drink is super powerful.
Proper physical activity and nutrient-packed drinks are match made in heaven.
Our natural, healthy combination of ingredients cleanses the body and flushes out toxins. This drink prevents water retention, improves brain function, and brings health to an optimal level.
Check this amazing recipe:
- 1 cup fresh grapefruit juice (you can use orange juice as well)
- 1 tsp. raw honey
- 2 tsp. apple cider vinegar
Blend the ingredients until smooth.
Have this drink once a day for 10 days. Drink it about half an hour before your daily workout. Measure your waist at the beginning of your program to compare the results.
Physical activity is of essential importance. Cardio exercises can do miracles.
Here are a few easy tricks:
1.Try jogging or any other steady-state cardio exercise. You will melt excess pounds and calories.
If you decide to go for a run, you will burn 100 calories per mile, and your heart will love it. Beginners should start at a low pace and distance, and gradually increase the intensity.
2. Spin classes and high-intensity biking are effective as well.
These can help you burn fat and calories at a high speed. In spin classes you chose what resistance works best for you. The harder you pedal, the more pounds you lose.
Consider starting at a slow pace, because it still is a high-intensity exercise. Drink plenty of water to keep your body hydrated. Sweating dehydrates the body, and you end up exhausted.