It is very difficult to get rid of belly fat, especially after pregnancy. So you need to do some life changes and to be persistent if you want you have flat belly.
Losing belly fat and why is this so important!
Exercising is one of the most important things. Furthermore you need to consume healthy food. It is said that 10 % abs are made in the gym and 90 % are made in the kitchen. The type of food you prefer can make you lose weight or gain weight. The choice is yours!
This drink can help you lose the belly fat!
This beverage will boost your energy and will improve the results from exercising and consuming healthy food. It is easily prepared and you will need a few minutes only. Once you notice that this drink is really beneficial, you will never stop drinking it.
Preparation:
Blend a handful of parsley. Then take a large lemon and press it on the kitchen table so it could release juice easily. Squeeze the juice and mix it with the parsley.
After that, add ½ of water in the blender. Blend until you get a compound mixture.
You will get the following benefits: for proper digestion, the body needs vitamins and parsley is rich in numerous vitamins. The lemon, on the other hand, helps in removing toxins and excess water from the body, which is important for losing weight.
If you can, start the day with this beverage. Drink it for 5 days in a row. It is consumed on an empty stomach. After 5 days, make a pause for 10 days and then repeat it for another 5 days. You can repeat the treatment until you achieve the desired results.
Here are more drinks to try!!!
It is also recommended to replace the processed juice and soft drinks with fresh natural juices. Besides drinking parsley juice, you can also drink other healthy beverages as well. Here are some great recipes:
Flavored water: Add some fruit or vegetable to ice-cold water and your drink is ready. In this way you will drink more water which is very important if you want to lose weight.
Green tea: Prepare green tea and wait until it is cooled. Add ice and you can drink it. You can add honey if you prefer sweet tea.
Watermelon smoothie: The watermelon is rich in water. That is why
this fruit is perfect for the summer. Mix watermelon pieces with yogurt
and ice. It is really refreshing.
If you want to lose weight, try the parsley recipe as well as the other above mentioned beverages.
