Everyone dreams of a perfect body and healthy weight, but this is not easy to achieve. However, there are many natural remedies that can help you lose weight without spending a fortune on expensive diets and treatments that often provide no results. Today we’re going to show you how to prepare a simple remedy that will burn all your fat in just 7 days.
The health benefits of lemon and chia shake
Lemon is a powerful fat burning ingredient that contains no calories and has a rich nutritional profile. It is a powerful antiviral ingredient as well which will destroy toxins and bacteria in your body. Thanks to the high fiber content, lemons will regulate your cholesterol and keep your weight in check.
On the other hand, chia seeds are another powerful fat-burner rich in fiber and antioxidants. Combining it with lemon will create a powerful mixture that will eliminate all the fat on your body easily in just a week. Here’s what you need to do:
Ingredients
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
- 1 ½ glass of water
- Lemon juice (from 1 lemon)
Preparation
Soak the chia seeds in water overnight, then strain the mixture in the morning and keep the seeds. About an hour later, mix all the ingredients together in a blender until you get a homogenous mixture. Drink the remedy fresh every morning before breakfast and soon you’ll have the body you’ve always dreamed of!
