Excess body weight gain is something
of a global phenomenon. More people are excessively large and even
morbidly obese these days. The simple reason for this is the drastic
change in our lifestyle and eating habits. We are less active in this
day and age, with more time spent sitting on a couch watching
television, at our desk working on our computers or playing video games.
This sedentary lifestyle has led to us gaining excessive weight,
especially if we stuff out body’s with processed and refined foods.
Increased bad cholesterol (LDL) levels and lower good cholesterol (HDL)
levels is the consequence of our choice of lifestyle and food. The first
thing you need to do in trying to lose excess weight is to quit
consuming refined and processed foods, then change your lifestyle and be
more outgoing, take walks in the morning or in the evening and actively
engage in an exercise regimen that will help you burn fat, stay fit and
healthy. You should also try consuming a homemade natural ingredients
recipe that will help you shed the excess weight, while boosting your
energy and immune system.
Here’s what you need to make this recipe
Ingredients
Preparation And Use
Within one week you will begin to notice significant positive changes in your weight. With the honey and cinnamon combination you boost your rate of metabolism, lower the bad cholesterol (LDL) in your body and boost your immune system. You also enrich your body with vitamins and minerals, as well as antioxidants which will destroy free radicals. You should remember to change your lifestyle as well, by engaging in regular exercise and eating a balanced diet.
Here’s what you need to make this recipe
Ingredients
- Cinnamon – 1 teaspoon
- Pure natural honey – 2 tablespoons
- Water – 250 ml
Preparation And Use
- Put the cinnamon in a saucepan of boiling water.
- Once boiled, leave it to cool at room temperature.
- As soon as the cinnamon tea is cool, add the pure natural honey to it and stir.
- Consume half a cup of the recipe before bedtime and the other half in the morning of the next day, before you have breakfast and especially on an empty stomach.
Within one week you will begin to notice significant positive changes in your weight. With the honey and cinnamon combination you boost your rate of metabolism, lower the bad cholesterol (LDL) in your body and boost your immune system. You also enrich your body with vitamins and minerals, as well as antioxidants which will destroy free radicals. You should remember to change your lifestyle as well, by engaging in regular exercise and eating a balanced diet.