Best Teas for Weight Loss You Should Try Today

Being overweight or obese is one of the most pressing global health challenges today. Excess weight increases the risk of several serious conditions, including cardiovascular disease, diabetes, cancer, digestive issues, and more.

The main culprits behind weight gain are often a lack of physical activity, poor diet choices, and unhealthy lifestyle habits.

But here’s something you may not know: drinking herbal teas can actually support weight loss. These teas are naturally low in calories, and when consumed instead of sugary or high-calorie drinks, they can help reduce overall calorie intake. Beyond that, they offer many additional health benefits.

How Herbal Teas Help With Weight Loss

Boost Metabolism: Regular tea consumption helps speed up metabolism, enabling the body to burn fat more efficiently.
Balance Cholesterol: Certain teas lower bad cholesterol (LDL) and raise good cholesterol (HDL), helping to shrink fat cells and reduce excess body weight.
Low-Calorie Hydration: Since they contain very few calories, herbal teas are a smart choice for anyone aiming to shed pounds while improving overall wellness.
Curb Appetite & Cravings: Herbal teas can suppress hunger, prevent overeating, and reduce cravings for unhealthy snacks.
Support Detoxification: They assist in flushing toxins out of the body, which contributes to better weight management.
Improve Digestion & Energy: Beyond weight loss, herbal teas promote better digestion, increase energy, and may even help prevent conditions like arthritis, tooth decay, and certain cancers.

Best Herbal Teas for Weight Loss

Herbal teas are not only simple to prepare, but even the used tea bags can provide health benefits. Let’s take a closer look at some of the best teas that can help you slim down while keeping your body strong and healthy.

Tea – 1: (Green Tea)

Green tea is one of the best and most widely used teas for weight loss. It has catechin called epigallocatechin gallate (EGCG) that makes green tea to act as a metabolism booster to burn calories and thereby promotes weight loss.

It also detoxifies the body to clear out the impurities and toxins from the body with its antioxidant property. Regular intake will slow down the weight gain by limiting the absorption of fat and thus increases the body’s ability to use fat.

Place 1 – 2 teaspoons of green tea leaves in 1 cup.
Then pour hot water over it and cover it.
Let it steep for 2 – 3 minutes and strain the tea.
Drink it by adding little raw honey to it and continue drinking it 3 – 4 cups of green tea daily.

Note:

Or you can use green tea bag instead of green tea powder.
Also, use black tea which is another effective tea for losing excess weight. Simply steep 1 – 2 black tea bags in 1 cup of hot water for 5 – 10 minutes. Discard the tea bags and add lemon juice or honey or stevia before drinking it.

Tea – 2: (Ballerina Tea)

Ballerina tea is also called as Dieter’s tea or 3 ballerina tea. It acts as a natural diuretic and laxative that helps to cleanse the colon and detoxify the body.

Senna (work as a cathartic laxative which relieves gas, bloating and constipation) and Chinese mallow (diuretic and anti-inflammatory that loses your weight) are active ingredients in 3 ballerina tea.

Place 3 ballerina tea bag (or dieter tea bag) in a mug and pour 2 cups of hot water over it.
Steep it for 3 – 5 minutes and take out the tea bag to drink the tea.
Continue drinking it for a week and then reduce the water level from 2 cups to 1 cup.
Repeat drinking this tea for thrice daily after meals to shed extra pounds.

Tea – 3: (Oolong Tea)

Oolong tea is enriched with antioxidants that boost up the metabolism and burn the fat more effectively. It also strengthens your immune system and regulates the blood sugar levels to lower your cravings.

Mix 1 teaspoon of oolong tea to 1 cup of hot water.
Cover and let it steep for about 10 – 15 minutes.
Strain the tea and cool it slightly.
Sip it slowly and continue drinking this oolong tea for twice daily.

Note: Or mix 1 tablespoon each of green tea and oolong tea in 1 cup of hot water. Stir and steep it for about 5 – 10 minutes. Strain it drink this tea twice daily.

Tea – 4: (Detox Tea)

Detoxification helps to remove all the impurities in the body and make you slim and healthy. So, consult your doctor for specifications and needs to get detoxify and thereby to lose weight.

Fennel and hibiscus tea are for weight loss, milk thistle and dandelion for liver detox, cardamom seeds, black pepper, cinnamon and clove for colon and blood detox, green tea for metabolism and whole body detoxification.

Grate 1 teaspoon of both fresh ginger and burdock root and add 1 tablespoon of dried mint leaves.
Place all these ingredients in a tea strainer and pour boiling water into a tea cup with this strainer.
Let the tea steep for 10 minutes or more till the tea turns to blue.
Take out the strainer and add fresh lemon juice to it.
Stir and drink it thrice daily with each meal to get rid of obesity.

Tea – 5: (White Tea)

White tea contains ECGC and polyphenols that prevent the formation of new fat cells and make it act as a fat blocker. It speeds up the metabolism and thus reduces the excess calories to lose weight with its caffeine content.

It also lowers the blood pressure and improves cardiovascular functioning to enhance the overall working condition of the body. It also acts as a natural appetite suppressant that cut down your excess eating or cravings.

Boil water for few minutes till it reaches 180˚ to prevent a bitter taste.
Then place 1 tablespoon of loose leaf tea or 2 white tea bags into the teapot.
Fill the pot with boiling water for up to 3/4 inch of the rim.
Let it steep for 7 minutes and strain it.
Drink it by adding stevia or lemon juice of a spring of mint to your tea before drinking it.

Tea – 6: (Rooibos Tea)

Rooibos tea or red tea acts as a hunger halter that controls your appetite and makes you feel fuller for a longer time. It has a unique and powerful flavonoid called aspalathin that reduce the stress hormone which triggers hungry and storage of fat.

It is rich in polyphenols (antioxidants) that protect the body from the attack of free radicals. It is also low in calories, caffeine free and natural sweetener.

Put 15 gms (1 ½ teaspoon) of rooibos tea in 1 cup filled with hot water.
Cover and let it steep for 5 – 7 minutes.
Strain the tea and drink this warm tea for thrice daily to get rid of overweight.

Tea – 7: (Pu – Erh Tea)

Pu-erh tea is made from the same leaves which are used to make green, oolong or black teas but the process is different. You should drink this tea an hour after completing your meals or else it results in weight gain rather than losing it.

Place 1 gram of Pu-Erh tea (1 tea bag) and mix it in 1 cup of hot water.
Let it steep for about few minutes and drink it to get rid of excess weight.

Note: Pu-erh tea can be steeped multiple times with high grades that can be brewed up to 10 times by increasing the brewing time.

Tea – 8: (Ginger Tea)

Ginger helps to treat many digestive disorders by producing enough digestive juices. It suppresses your appetite which makes you feel full. It also has an anti-obesity effect that helps you to lose weight healthily.

Cut a fresh 1 – inch piece of ginger and place it in a cup.
Then pour 1 ½ cups of boiling water in it.
Cover and let it steep for about 10 – 15 minutes.
Strain the tea and squeeze 1/2 a lemon juice freshly into it.
Stir well and drink it once or twice daily.

Note: Or simply add 3/4 teaspoon of ground ginger in 4 cups of boiling water. Add 1 ½ tablespoons of tea leaves and steep it for few minutes and. Strain and add few drops of honey or lemon juice for 2 – 3 times daily.

Tips and Precautions:

You can also drink other weight loss effective teas like dandelion tea, E – Z Herbal tea, parsley tea, yerba mate tea, fennel tea, garlic tea, lemon tea, peppermint tea, pineapple tea, senna tea, rose tea, chamomile tea, etc. to get rid of your excess weight.
Always make sure to check the ingredients listed on the back side of the tea while buying it, to know whether is there any added sugars or sweeteners.
Avoid the intake of caffeine for more than 50 mg, as it results in insomnia and weight gain.
Always prefer to drink different types of tea flavors to prevent boredom.
Consult your doctor or herbal practitioner before drinking any of these teas to know the exact time and dosage, as per your health condition.
Other than drinking these weight loss teas, you have to drink plenty of water, consume a healthy diet in right time, get your enough sleep, exercise and do workouts regularly for a faster reduction of your excess weight.
Pregnant or nursing women and children should avoid drinking certain teas like ginger tea, fennel tea, detox tea, ballerina tea, etc. should not drink.
Also, remember that excessive consumption of any of these teas can interfere with the body’s absorption of iron content and also stains the teeth.

This is all about Best Teas for Weight Loss. Do you know any other successful teas for weight loss? Then share it with us in the below comments box.