We all need to get a good night’s sleep because this is the time when our body starts to repair itself but when you’re constantly tossing and turning at night, you need to find a way to bring back that relaxing atmosphere in your bedroom. One way for you to do this is by adding some plants to your sleeping area to help improve the quality of your sleep. Which bedroom plants should you get? Here are some that are worth mentioning.
Jasmine.
Jasmine is an exotic plants that actually
do wonders to your sleep. For one thing, it can help reduce your anxiety
levels so that it will be easier for you to fall asleep at night. And
when you’re able to get a good night’s sleep, you’ll feel energetic and
more alert the following day. Think about its white or pink blooms added
to your bedroom, and you know that this will be a good decorative piece
in your sanctuary.
Aloe Vera.
This plant is a perfect addition to your
bedroom as it tends to release more oxygen in the air. This can help
combat insomnia while at the same time, improve the quality of your
sleep. This is not a difficult plant to raise as it doesn’t really need
much sunlight or constant watering. Try putting some aloes in your
bedroom and see if there is any different to your sleep.
Snake Plant.
Also referred to as Mother-in-Law’s
Tongue, this plant is a great indoor plant to place in your bedroom as
it emits more oxygen at night while absorbing the carbon dioxide that
you exhale. Aside from these, the snake plant can also get rid of any
toxins in the air which means that you’ll have cleaner air to breathe
in.
Lavender.
Another household plant that will do
nicely in your bedroom is lavender. This plant is well-known for its
ability to reduce one’s anxiety levels while boosting sleep. The smell
of lavender can actually lower your heart rate so that you will reach a
calm state of mind.
Peace Lily.
The Peace Lily is also a good choice
when it comes to improving your sleep because it can filter out harmful
toxins such as benzene, formaldehyde, and trichloroethylene. Another
plus to this plant is that it can increase the room’s humidity up to 5%
at least which can eradicate any airborne toxins. Just place the Peace
Lily in a nice shady area of your bedroom and far from the reach of your
pets plus watering it every week will keep this plant and you happy.
Golden Pothos.
Its heart-shaped leaves are worth
including in your list of bedroom plants to consider as it is not that
difficult to raise. As a matter of fact, even with your busy schedule,
you’ll find that the Golden Pothos can actually thrive on its own. All
that it needs is enough morning sunshine and adequate amounts of water
and you’ll reap its benefits in no time.