The Ayurvedic wisdom and practices are becoming increasing popular these ways, as people have become aware of the fact that they are extremely beneficial and effective.
According to Ayurveda, if you only add a few routines to your daily life, you will be able to prevent numerous diseases and support your overall health. These are the 10 most important Ayurvedic tips to boost your health and live a long, happy, and healthy life:
According to Ayurveda, if you only add a few routines to your daily life, you will be able to prevent numerous diseases and support your overall health. These are the 10 most important Ayurvedic tips to boost your health and live a long, happy, and healthy life:
- Regular practice of yoga and pranayama (breathing exercises) is advised by Ayurveda for reducing stress levels that is termed as the most common cause of heart diseases.
- Ama or the toxic residue formed due to undigested harmful food is the major cause of heart diseases and all the problems that happens in a human body. Ayurveda recommends intake of healthy foods in a suitable quantity for proper digestion.
- Ayurveda suggests walking as an excellent exercise for good heart health. It’s ideal to take a 30-minute walk every day in the morning.
- Ayurveda recommends massages with warm vata pacifying oils once in a week. This helps in keeping away aches and pains, improves circulation, relieves mental and physical fatigue, and reduces blood pressure and heart rate.
- Amla (Indian gooseberry) is very beneficial for the heart. It is recommended to add Amla in your daily diet for good heart health.
- Ayurveda recommends heart-healthy diet including lots of fresh fruits, whole grains and vegetables, heart-friendly spices like fresh-ground black pepper and turmeric.
- Obesity is a very common reason for heart disorders. Reduce weight if you are overweight or obese.
- Avoid too much of tea, coffee, alcohol and smoking.
- Ayurveda recommends a program of internal cleansing (Panchakarma therapy) with every change of season to help your body flush out ama (toxins).
- Drinking water kept overnight in a copper pot strengthens heart health.