The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

The most current approach to take care of business your gut, butt, and thighs without focusing on your joints: Flip your exercise topsy turvy! These five moves utilize one bit of gear you're certain to have in your home—a divider! Play out the accompanying routine shoeless 4 or 5 times each week. Complete 10 moderate, controlled reps of each move.

For quicker outcomes, complete 2 sets of each activity and include no less than 30 minutes of cardio most days of the week.

Lie on your back with your knock into the divider and arms at your sides. Twist your knees and plant your feet 3 to 4 feet up the divider. Raise your lower and center back off floor, keeping your shoulder bones on the ground. Hold for a profound breathe in, at that point breathe out and gradually come back to the beginning position.
  • MAKE IT HARDER Cross your correct lower leg over your left knee with the goal that just your left foot is on divider. 
  • MAKE IT EASIER Don't utilize the divider. Keep your feet level on floor as you lift into an extension 


Falsehood faceup on the floor with your legs against a divider, the bottoms of your feet confronting the roof. Gradually let your left leg down the divider like a clock arm toward 9 o'clock, at that point come back to the beginning position. Rehash with right leg, clearing toward 3 o'clock. Keep on rotating legs until you've finished the majority of the reps. 

  • MAKE IT HARDER Wrap a flexible exercise band around your left foot. Hold the two finishes at your correct hip for included opposition as you clear your left foot down the divider. Do all reps, at that point switch legs and rehash. 
  • MAKE IT EASIER Move your butt 3 to 6 inches from the divider while playing out the move

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