10 Ways Your Body Tells You Something's Wrong

Our bodies are without doubt an amazing natural machine that controls millions of different processes taking place and everything happening in our body is interconnected and interdependent. However, there are times when there is a problem going on and the body has its way of informing us to take action, usually through specific symptoms, as well as feelings and emotions.

With this in mind, we should always listen to our body and never ignore symptoms! However, in order to achieve this, we need to be able to recognize specific indicating signs that the body has an internal struggle.

10 Symptoms there Is Something Wrong in Your Body

Sweet food cravings

If you constantly crave sweet and sugar-rich foods, it could be that your energy levels are low and that you feel exhausted. Your body is in need for energy which it can acquire from the glucose in sugar. But, as excessive amounts of sugar and artificial sweeteners is not good for our overall health, it is best to satisfy these cravings with healthier variants (but equally satisfying) such as dark chocolate and fruits.

 

Cravings for sour food

Craving sour foods all of a sudden could be a sign that your liver and gallbladder need additional stimulation. You can satisfy these organs by boosting your consumption of lemons and cranberries.

 

Raw food cravings

If you frequently crave eating raw foods, it could be that you have some problems with the liver, for example, gastritis. Try to follow a raw diet to increase the chances for fewer cramps and less stomach ache.

 

Seafood cravings

Craving seafood frequently could be a symptom that your body is in need of more iodine.

 

Salty food cravings

Feeling that you need more salty food may be a sign that there is an ongoing inflammation or an infection in your body, often, in the area of the urogenital system.

 

Bleeding gums

Bleeding gums may be a sign that your body needs more vitamin C. You can elevate its amounts in the body by eating different types of fruits and veggies.

 

Leg cramps, irritability, and poor sleep quality

These three symptoms could indicate a magnesium and potassium deficiency. To elevate the levels of these two important minerals in the body, consume more leafy greens, nuts, and seeds.

 

Dry elbow skin

In a lot of cases, people with dry skin on their elbows may be lacking vitamins A and C.  To boost these nutrients in the body, you need to up your intake of oranges, apricots, pumpkin, and carrots. Consume other whole foods too, not just these ones.

 

Brittle nails and dry hair

In a lot of cases, this is an indicator of low vitamin D and calcium levels. Best ways to increase their levels in the body is by eating more legumes, milk, whole grains, potatoes, and wheat germ.

 

Dry skin

If your skin throughout the body is regularly dry, you may need more vitamin E. You can acquire it best from foods that are abundant in it, for example, nuts, veggie oils, and oily fish.