6-Ingredient Smoothie To Strengthen Up Knee Tendons And Ligaments

6-Ingredient Smoothie To Strengthen Up Knee Tendons And Ligaments

Our knees are very important because they enable us to run, walk, jump, and stand. Our knees are very susceptible to injury, so we should take good care of them.

There are numerous ways that we can injure our knees. For instance, intense exercise can overexert the knee joint, which can result in excruciating pain.

Such things can originate from minor or major issues, even something as trivial as improper footwear. The amount of fluid in your knee joint may decrease as a result of damage, which could cause excruciating pain. causing the knee and thigh bones to come into contact.

High heels are known for applying large amounts of pressure to your leg joints including the knees and ankles. This can be a minor issue but turn into a major one if prolonged.

Knee damage is no joke.

Luckily there is a natural remedy for this that will help to strengthen the ligaments and knee joints in a safe way. The ingredients in this smoothie are high in inflammatory properties which help to relieve the swelling and pain of damaged knees.

6-Ingredient Smoothie

Things needed:

  • 2 cups of organic orange juice
  • 8gr of cinnamon
  • 4 cups of oatmeal
  • 80gr of almonds
  • 4 cups of sliced pineapple
  • 80gr of raw honey
  • 2 cups of clean water



  • Add the oatmeal into a pot with the water and cook it on the stove.
  • Add some pineapple juice into the pot and in your blender mix the honey, orange, almonds, and cinnamon.
  • Add the oatmeal mixture to the blender and blend this until it is to the state you like best.
  • Enjoy!

This will work wonders on your leg pain and be a delicious snack!


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