12-Week At-Home Whole-Body Workout Plan For The Fully Committed

12-Week At-Home Whole-Body Workout Plan For The Fully Committed

Getting into good physical shape can be very difficult, especially if you are not very active. However, since our bodies are meant to be active, you will notice a huge improvement in your health as soon as you begin regular exercise.

Additionally, it should be a top priority to focus on weight loss and body strengthening in order to support overall health, as physical inactivity combined with a poor diet can lead to weight gain and a host of health problems.

There are very efficient exercises that you can perform in the comfort of your own home to start reshaping your body quickly. You don't even need to join a gym to begin exercising.

We recommend the following 12-week workout program, which will strengthen your core, stimulate fat burning, accelerate weight loss, and give you a fine muscle definition.

12-Week Workout Program


  • 20 Squats
  • 10 Sit Ups
  • 10 Butt Kicks
  • 5 Push Ups
  • 15- Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 -Second Wall Sit


  • 10 Squats
  • 35 Sit Ups
  • 20 Butt Kicks
  • 10 Push Ups
  • 30- Second Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 25 Lunges
  • 45-Second Wall Sit


  • 15 Squats
  • 30 Sit Ups
  • 25 Butt Kicks
  • 10 Push Ups
  • 40- Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35- Second Wall Sit


  • 35 Squats
  • 55 Sit Ups
  • 35 Butt Kicks
  • 20 Push Ups
  • 30- Second Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60- Second Wall Sit


  • 25 Squats
  • 40 Sit Ups
  • 50 Butt Kicks
  • 30 Push Ups
  • 60- Second Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45- Second Wall Sit

Make a two-day rest for the weekend, and repeat.

If you are determined and willing to complete this 12-week challenge, we promise you will be in a perfect body shape this summer!

Furthermore, pair it with a healthy and balanced diet, rich in proteins, since it is the king of nutrients when it comes to weight loss. Your meals should include a protein source, a fat source, and low-carb vegetables.

Good protein sources include meat (beef, chicken, pork, lamb, etc.), eggs, and fish and seafood (salmon, trout, shrimp, etc. Protein will boost metabolism, reduce cravings and obsessive thoughts about food by 60%, lower the desire for late-night snacking by half, and keep you full so you will eventually lower the intake of calories throughout the day.

Additionally, the most important part when trying to strengthen the body and lose weight is to cut back on sugars and starches. This will reduce appetite and you will end up eating much fewer calories.

The body will start feeding off of the accumulated fat instead of burning crabs, you will lower insulin levels, and this will, in turn, urge the kidneys to shed excess sodium and water out of your body, reducing bloating and water retention.

Add Comments