Papaya is a nutritious fruit from the tropics that can be used for a variety of ailments, including weight loss and digestive issues. Papaya can effectively aid in weight loss by clearing your colon of toxins and lowering intestinal inflammation. To achieve this, you will need to make papaya juice and consume it daily for only one week in order to improve your general health and digestion.
One of the many advantages of the fruit is that it is easily available and cheap. It is commonly used in different cuisines and also a part of many natural remedies, thanks to the numerous health benefits it brings. This is why experts recommend drinking papaya juice every day which you can prepare by following these instructions:
Ingredients
- ¾ of a cup of chopped papaya
- ½ a cup of almond milk
- ½ a cup of oatmeal
- ¼ of a teaspoon of cinnamon powder
Preparation
Mix all the ingredients in a blender until you get a homogenous mixture and that’s it – your healthy papaya drink is ready! Pour it into the glass and add some ice cubes, then enjoy your papaya smoothie. This incredible drink will reduce the inflammation of your stomach lining and clean your colon, effectively improving its performance and helping you lose weight. Thanks for reading and please share this recipe with everyone you know so they can get fit by the summer.
