If you don't practice good oral hygiene, you run the risk of developing dental plaque, even though some people are naturally more likely to develop it. Usually, plaque removal from teeth requires costly dental procedures, but you should be aware that you can whiten your teeth and remove plaque from teeth at the same time with a straightforward natural mixture. Today, we'll demonstrate four all-natural methods for whitening teeth and reducing plaque, both of which will enhance your oral health.
4 natural ways of removing plaque from your teeth
1. Lemon juice
Lemon has great teeth whitening properties and can also remove the tartar buildup from your teeth. However, this method shouldn’t be used often as the acids in the citrus fruit can damage the enamel of your teeth and cause problems. To use the treatment, just mix ½ a cup of lemon juice with ½ a cup of warm water, then swish the solution in your mouth every day for 5 minutes.
2. Strawberries
Strawberries contain special compounds which can easily remove the plaque from your teeth. They are not as corrosive as lemon juice, so you can safely use them often. To remove the plaque from your teeth, just rub them with a strawberry cut in half every day for 7 minutes.
3. Parsley leaves
Chop some parsley leaves and apply them on your teeth, then leave them to work for 5 minutes before rinsing with lukewarm water. Repeating the process every day will reduce the plaque on your teeth effectively.
4. Homemade anti-plaque remedy
Here’s how to prepare an anti-plaque mixture at home:
Ingredients
- 2 teaspoons of sparkling water
- 2 teaspoons of baking soda
- 1 teaspoon of toothpaste
- 1 tablespoon of water
Preparation and use
Mix all the ingredients in a bowl well until you get a paste, then brush your teeth with it for 4 minutes on a daily basis. Repeat the treatment once a week and your teeth will be free of plaque soon.
