Excess water retention in the body can lead to bloating, discomfort, and a feeling of sluggishness. While various factors contribute to water retention, maintaining a balanced diet rich in alkaline foods can help eliminate and regulate excess fluids. Alkaline foods have been associated with numerous health benefits, including aiding in hydration and supporting the body's natural detoxification processes. In this article, we will explore seven alkaline foods that can assist in reducing water retention and promoting overall well-being.
Red Clover Tea
Red clover tea has been used traditionally to increase urination. The herb thereby helps to release excess water from the body. So, if you looking for a quick way to clear your system of excess water, red clover tea is a great natural diuretic. Don’t miss out on the health benefits of 100% Organic Alkaline Red Clover Tea.
Cloudberries
Cloudberries have long been used as a diuretic to stimulate urination for years; this helps to rid the body of excess water and dangerous toxins. This also relieves pressure on the rest of the body when your body is regularly flushing itself clean.
Peaches
Peaches are good for ridding excessive water and maintaining healthy digestion. Dietary fiber in peaches absorbs water in the stomach and helps in cleansing and eliminating the toxic waste from the intestines and preventing the body from contracting various abdominal disorders.
Sarsaparilla Tea
Sarsaparilla is a diuretic so drinking the tea will stimulate urination in the body. This in turn helps to eliminate excess water from the body. Removing excess water helps to rid the body of toxins and other elements that can cause a strain on the body. Don’t miss out on the health benefits of our 100% Organic Alkaline Sarsaparilla Tea.
Blackberries
Blackberries help eliminate the excess water your body is storing. The fruit is a source of both insoluble and soluble fiber essential for the optimum functioning of digestive system. Insoluble fiber in blackberries encourages easy and better absorption of water in the large intestine.
Blue Vervain Tea
Blue vervain is one of the best diuretic herbs, as it stimulates the release of urine from the body. This can effectively eliminate excess of water and toxins from the system, which can help to protect the body from the presence of dangerous substances.
Tila Tea
Tila tea has very beneficial organic compounds that is known as a
diaphoretic, which means that it induces sweating. This is a very
effective way of releasing excess water and toxins from the body. This
quality also makes tila tea valuable to drink concurrently with working
out to help sweat out water faster. Don’t miss out on the health
benefits of our 100% Organic Alkaline Tila Tea.
