Maintaining a healthy liver is crucial for overall well-being as this vital organ plays a central role in detoxification and various metabolic processes. Incorporating alkaline foods into your diet can contribute significantly to liver health. Alkaline foods help balance the body's pH levels, reduce inflammation, and support the liver in its functions. Here are 12 alkaline foods that can aid in cleaning, repairing, and keeping your liver healthy.
Burdock Root Tea
The same elements that give burdock its bitter taste stimulate bile
production and digestive juices in the gut, which helps the liver more
rapidly process toxins and flush them from the system. Clearing toxins
from the blood is one of the main purposes of the liver, and burdock’s
organic compounds and components have been directly linked to improving
this function. Don’t miss out on the health benefits of 100% Organic
Alkaline Burdock Root Tea.
Prunes are great for the liver. A comparative study has proven the efficacy of prunes in maintaining healthy levels of plasma and liver cholesterol.
Peaches are beneficial for cleansing and detoxifying the body and they assist in flushing out harmful toxins from the liver. An investigative study has proven that peaches possess hepato-protectant elements and are valuable in treating the condition of hepato-toxicity caused as a result of prolonged therapy for various liver diseases.
Sarsaparilla Tea has long been used as a diuretic, which means that
it stimulates urination in those who consume it. For people who want to
purify or detoxify their liver, a diuretic can eliminate excess fats,
salts, toxins, and water from the body. Furthermore, sarsaparilla tea
has been known to increase overall health and reducing strain on the
liver. Don’t miss out on the health benefits of 100% Organic Alkaline
Goji berry has been used traditionally to frequently treat liver diseases. The extracts of goji berry showed toxin scavenging in the liver and protective properties.
Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of toxins, especially the liver. Clove are helpful in counteracting liver damage because of its natural hepatoprotective properties.
The nutrient-rich makeup of oregano, including high content of manganese, calcium, iron, fiber, and a wide range of other organic compounds, makes this helpful herb an ideal candidate for detoxifying the liver. Research has shown that oregano can help liver function and speed up the process of toxin elimination.
Dandelion Tea can help the liver in many ways. While the antioxidants
keep the liver functioning in optimal gear and protect it from aging,
other compounds in dandelions tea help treat hemorrhaging in the liver.
Furthermore, dandelions also aid in maintaining the proper flow of bile,
while also stimulating the liver and promoting digestion. Don’t miss
out on the health benefits of 100% Organic Alkaline Dandelion Leaf Tea.
Blue Vervain Tea
One of the oldest and most reliable uses of blue vervain is as a diuretic, as it stimulates the release of urine from the body. This can help to eliminate toxins from the system, as well as excess water, salts, and fat. This can help to protect the liver by reducing the presence of dangerous substances and toxins that accumulate there.
Bilberry antioxidants protect against restraint stress stimulated liver damage. Scientific research has shown the inhibitory activity of bilberries, which enhances the level of beneficial elements in the body and reduces the concentration of nitric oxide in the liver tissues.
Avocados are very good at reducing liver damage. It has certain organic compounds that help in improving liver health. Liver damage is normally caused due to Hepatitis C. Findings of a recent research study suggest that avocados may play a major role in toning up and protecting your liver from a wide variety of liver conditions.
Coconut Oil (Do Not Cook)
The presence of medium chain triglycerides and fats helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing the accumulation of bad fat.