Mangoes, often hailed as the "king of fruits," are not only delicious but also packed with a plethora of health benefits. Beyond their sweet and juicy taste, mangoes boast a rich nutritional profile that can contribute significantly to your well-being. In this article, we will explore 10 incredible health benefits of mangoes that may just save your life.
1. Lowers Blood Pressure
Mangoes have an outstanding mineral profile, which helps with overall health. They are rich in potassium, magnesium, selenium, calcium, iron and phosphorus. These components help to avoid a host of diseases and are great natural remedies for high blood pressure patients.
2. Prevents Cancer And Aids In Heart Health
Mangoes lower cholesterol levels in the blood, which promotes heart health because the fruit has high amounts of pectin, a soluble dietary fiber. Pectin can also help prevent people from developing prostate cancer, according to a study done at The Institute for Food Research.
3. Gain Weight
Mangoes can help a person gain weight. 150g of mango has about 86 calories. Some people hit the gym and look for ways to pack on pounds, eating mangoes can help in achieving that goal.
4. Helps Digestion
Mangoes are very important in eliminating issues like indigestion and excess acidity. The digestive enzymes in mangoes aid and promote natural, efficient digestion.
5. Cures Anemia & Aids in Pregnancy
Mangoes have a high iron content, which makes the fruit very helpful for people suffering from anemia. Consuming a serving of mangoes regularly, helps to eliminate anemia by increasing the red blood cell count in the body.
Mangoes are also very good for pregnant woman, since the fruit is loaded with iron, which is an extremely important nutrition requirement for pregnant women.
6. Cures Acne
Unclogging the pores of the skin is the most effective way to eliminate acne. Mangoes treat acne by opening the clogged pores of the skin. Remove the mango pulp and apply it on the skin for around 10 minutes, then rinse it off and this should unclog pores.
7. Slows Aging
Mangoes help to produce collagen inside the body. Collagen aid in protecting blood vessels and the body’s connective tissues, which slows down the aging of the skin.
8. Promotes Brain Health
Mangoes have abundant quantities for brain’s function. These nutrients power of the memory and aid in the process of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns.
9. Boosts Immune System
Mangoes help to enhance the immune system and rid toxins from the body. The beta-carotene in mangoes gives protection against free radicals that can harm the internal systems.
10. Helps To Prevent And Manage Diabetes
Several studies have revealed that mangoes are a great natural remedy for diabetes. In one study, scientist from Oklahoma State University, found that mango consumption helps to lower insulin resistance and improve glucose tolerance.