Watermelon is a mineralizing, alkalizing and cleansing fruit, that improves health from various perspectives.
It has a place in the Cucurbitaceae family, alongside melon, pumpkin and alike plants that are growing on vines on the ground. Watermelons are round, elliptical or spherical in shape, light to dark green in color, with lighter mottling stripes, and normally and most commonly the flesh of the watermelon is red.
They are loaded with water, 92% exactly, and they are rich in vitamin B1, B2, B3, B5, B6, vitamin C, folate and beta-carotene. Watermelons are likewise high in essential minerals, like, zinc, iron, copper, sodium, potassium, phosphorus, magnesium and calcium.
Watermelons contain the red carotenoids color or pigment — lycopene, which is a powerful antioxidant, just as citrulline, another beneficial and highly important compound.
The Watermelon Juice is very Healthy, and here are some of the health benefits that it provides:
Drinking watermelon juice relaxes and expands the veins and lifts energy levels and stamina, so it can go about as a natural Viagra, and treats gentle erectile dysfunction.
The amino acid citrulline in watermelons, which is in the most noteworthy fixation in the white skin, together with vitamin C, eliminates kidney stones, detoxifies the kidneys and bladder, and fights against irritation brought by free radicals. Watermelon juice likewise goes about as a diuretic, treating urinary tract infections, prevent bloating in PMS, and treats water retention.
Lycopene decreases oxidative pressure and inflammation on account of asthma and allergies, and the utilization of watermelon juice brings the resistant reactions up in avoiding assaults.
It is a successful detox drink that quickens digestion, boosts the metabolism and kills a wide range of poisons from the body.
Having a lot of antioxidants, lycopene and other fundamental nutrients and minerals, watermelon juice brings down the risk of heart disease and stroke. Lycopene decreases the thickness of the inward layer of veins, bringing down the risk of myocardial infraction, while the counteractive action of LDL oxidation prevents from atherosclerosis, ischemic strokes and heart attacks.
Watermelons are low in calories, yet wealthy in water and fiber, so their use makes a sentiment of satiety, purifies the assortment of poisons and helps weight reduction.
It improves eye healthsince it is wealthy in beta-carotene (ace nutrient A) which is changed over into vitamin A in the body. It anticipates eye issues like age-related macular degeneration, night blindness, retinal degeneration and cataracts.
Being rich in different minerals, watermelon juice renews electrolytes lost after a decent exercise and treats manifestations like muscle weakness, twitches, spasms and aches,as well as dizziness, pain in the joints, numbness, fatigue, heart palpitations, insomnia and frequent headaches.
This juice has purgative impacts that improve regularity, fight inflammation, treat acid reflux, fight acidity, regulate pH levels, and calms the gastrointestinal tract. Also it is perfect for the treatment of constipation.
Watermelon can bring down C-receptive Protein (CRP), a proportion of body-wide inflammation connected to heart disease and joint inflammation flares, and it is additionally inexhaustible in the carotenoid beta-cryptoxanthin, which lightens the indication of rheumatoid arthritis, and treats painful inflammatory joint conditions.
The high lycopene content relieves and heals inflammatory conditions and fights against them, such as arthritis.
It is alkalizing, implying that it kills acidity in the body system, and anticipates chronic infections, similar to cancer, and prevents from parasites, hurtful yeasts, fungi, viruses and bacteria.
Besides that his fruit is highly beneficial, consuming it excessively, can provide adverse effects, so make sure to follow these tips below:
- To keep the watermelon fresh, use a cling wrap to wrap the watermelon and refrigerate it.
- Before consumption, wash the watermelons.
- It is made from 95% nutritional benefits, so you can juice the flesh and seeds all together.
- If you want to improve the quality of your night sleep, make sure you consume the watermelon juice, as well as in the morning on an empty stomach, to start your day.
- You can add watermelons in fruit salads, juices or you can eat them raw
We’re suggesting you to give these three simple recipes a try:
- 1/4 cup of cold water
- A dash of salt
- A cup of chilled heavy cream
- 1 ounce of envelope unflavored gelatin
- 3 tablespoons of lemon juice
- A cup of white sugar
- 4 cups of diced seedless watermelon
In a larger bowl mix the salt, lemon juice, sugar and watermelon together, stir well and use a plastic wrap to cover the mixture and put it in the fridge for 30 minutes. Then you can blend the mixture. Use a saucepan to pour the cold water in, and then add the gelatin, and let it sit for a minute. Cook it on low heat for a few minutes afterwards.
Then you can add the blended watermelon mix to the gelatin mixture, and you can add the heavy cream and use an electric hand mixer to beat it up, make sure it is on medium speed, and the mixture to become fluffy.
Then put the mixture in an ice cream maker, and freeze it in the fridge. Put the ice cream in a plastic container, then let it freeze for at least 2 hours.
Spicy Watermelon Tomato Salad
- A tablespoon of chopped fresh lemon basil
- 2 teaspoons of honey
- 1/4 cup of rice wine vinegar
- 2 tablespoons of chile-garlic sauce
- 1/4 cup of olive oil
- A large yellow tomato
- A large red tomato
- 2cups of cubed and seeded watermelon
- Black pepper and salt to taste
Put the red tomato, yellow tomato and watermelon on a towel, in order to spread the moisture from them. Then put them in a larger bowl.
Then mix the honey, chile-garlic sauce, olive oil, and whisk vinegar in a bowl as well, and mix everything together. Then use black pepper, salt and lemon basil to season it.
The Melon Smoothie
- 1/2 cup of ice cubes
- A cup of honeydew melon
- 1/2 cup of lemon-lime soda pop
- A cup of cantaloupe melon
- 2 cups of seedless watermelon
Put everything in the blender, except the lemon-lime soda. Blend until the mixture becomes homogeneous, and then add everything together, stir well and enjoy!