The most dangerous fat in the body, belly fat, is associated with numerous illnesses. A large amount of fat around the abdomen can cause problems with the male and female reproductive systems, asthma, heart disease, hypertension, metabolic disorders, Alzheimer's disease, atherosclerosis, and decreased fertility.
You should immediately alter your lifestyle if you have excess belly fat. Make an effort to reduce your intake of sugar; make sure you get enough water and sleep.
Also, you should change your diet habits and try to consume food rich in vitamins, minerals and antioxidants.
This recipe is a combination of spinach, ginger and lemon. It is a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process.
Also, it participates in the production of carnitine, a compound which the body uses to convert fat into energy.
Therefore, this drink will help you fight obesity, reduce weight and melt your belly fat.
Drinking this juice the first thing in the morning will speed up your metabolism, boost your energy and melt your belly fats.
Consume the drink the first thing in the morning, on an empty stomach, 30 minutes before breakfast.
- 1 lemon
- A handful of spinach
- 1 glass of water
- A thumb of ginger
Juice all the ingredients and drink the resulting mixture immediately.