Studies indicate that drinking hot or warm water has greater health benefits than drinking 8 glasses of water a day, which is the recommended minimum for human consumption.
Even though it seems like heaven to grab a glass of cold water after a hot, sweaty day, some people still choose hot or warm water over cold because they know the advantages of hot water over cold.
On a daily basis, it is recommended to begin your day with a cup or two of warm, pure water. Regularly consuming warm water has many advantages, particularly in the morning. View a few of the explanations below.
When your body accumulates a lot of toxins it can lead to premature aging. The accumulation of toxins also makes you prone to illness and aging. Drinking warm water cleanses toxins from your body. In addition, warm water also helps in repairing the skin cells, thereby increasing the elasticity of your skin.
Aids in Weight Loss
If you are struggling to lose weight, warm water can be of great help. Drinking a glass of warm water, especially in the morning increases the body temperature and your metabolic rate. When your metabolic activity increases, it helps your body burn more calories throughout the day. For better results, you can also include lemon. In fact, many physicians recommend drinking warm water in the morning with lemon to decrease free radicals.
Drinking a glass of warm water that is free of contaminants also helps in improving digestion. Warm water stimulates your digestive system and also helps your body digest and eliminate foods better. While most of us prefer drinking cold water after eating, it solidifies oils as well as fats in your body making digestion difficult.
Every organ in your body needs sufficient water to function smoothly. When you are dehydrated, the cortisol level or stress hormone in your body is higher. The more stressed you are, the more dehydrated you get. Drinking warm water throughout the day keeps you hydrated, thereby reducing the vicious cycle of stress and dehydration.
Improves your Hair Health
A little-known fact about warm water is its positive impact on your hair and scalp. Drinking warm water is extremely beneficial for your hair. Warm water stimulates the nerve endings on the roots of your hair. As a result, your hair becomes soft, long, and shiny. Drinking enough water also keeps your scalp healthy and reduces the chances of dandruff.
Drinking warm water can have a positive impact on blood circulation. When you consume warm water, it helps to dilate your blood vessels, improving blood flow throughout the body. This enhanced circulation can benefit various organs and tissues, ensuring they receive an adequate supply of oxygen and nutrients. Better blood circulation can also help in maintaining healthy blood pressure levels and overall cardiovascular health.