Swimming is the perfect exercise if you suffer from leg swelling. It improves the blood circulation and prevents the accumulation of the blood in the lower body parts. Another great option is Yoga, will stretch your legs and activate them also.
Place the legs on the wall
Place the legs up on a pillow while laying down on the sofa, or on the wall for about 30 minutes whenever your legs are swollen. This will normalize the blood circulation in the body and reduce the excess liquids that body accumulates.
A short walk
If your work makes you sit for a longer period, then its highly recommended to use your breaks for a short walk. So just stand up and walk, even now. It will prevent the swelling of the feet and legs.
With other words compressive socks. It is tough to fix them on, however, they are comfortable. They will help the blood capillaries to shift to more flexible. And also prevents varicose veins.
Try not to eat too much salt. If you eat much salt will make your body to retain the water. Try to eat vegetables, fruits, and proteins. This will help you be healthy in so many ways.
Drink a lot of water, because drinking water will keep the cells hydrated and help detox the body. Drinking approx ten glasses of water should be a daily routine everyone should follow.
Soak the feet and ankles also, for good 15-20 minutes in a cold bath of Epsom salt to reduce swelling-related pain.
Just by adding 200-400 mg of magnesium into your diet can improve and narrow the water retention and pain. Consult with to your specialist before taking excess volumes of this supplement. It’s important to note, as you shouldn’t use magnesium it if you have hearth issues or kidney.
Remember, any massage is always good for swollen feet. To summarize,
for best results, try to use more than a single of above-mentioned
treatments at a time. For instance, if you walk for training, just use
compression-socks treatment. If you swim, think of adding yoga to the