Cardiologist Suggests 5-Day Diet To Lose 15 Pounds

Cardiologist Suggests 5-Day Diet To Lose 15 Pounds

Our daily lives are significantly impacted by our diet. Obese and overweight people are more likely to develop high blood pressure, diseases such as sleep apnea, heart disease, gallbladder disease, and certain types of cancer. Is it worthwhile to consider whether you're ready to go on a 5-day diet and see the incredible outcomes in a week?

You can drastically lower your risk of getting sick if you adopt a healthy lifestyle and maintain a healthy weight. This article contains a 5-day diet plan created by a European cardiologist. Eggs are the main source of protein in this diet. It is therefore advised that you purchase only organic fruits and vegetables, as well as eggs.

The 5-day diet is budget and straightforward to understand. You are going to have the same breakfast each day, which is one piece of any fruit (except grapes or bananas because they include a lot of sugar). If you eat berries, a handful is an amount you will need to consume.

5-Day Diet

First Day

Lunch: 1 cup of yogurt, 1 hard-boiled egg, 1 orange

Dinner: 2 hard-boiled eggs, 2 pieces of toast, 1 bowl of lettuce or ½ a cucumber, 2 tomatoes


Second Day

Lunch: 1 cup of yogurt, 1 orange, 1 hard-boiled egg

Dinner: 1 piece of toast, 1 orange, 1 cup of coffee/tea (sugar-free), 125g cooked red meat



Lunch: 1 cucumber, 1 orange, 1 hard-boiled egg

Dinner: 125g cooked red meat, 1 orange, 1 cup of coffee/tea (sugar-free), 1 piece of toast


Fourth Day

Lunch: 125g of cottage cheese, 1 piece of toast and also 1 orange

Dinner: is the same as the 3rd day


Fifth Day

Lunch: 200g cooked fish or meat, 1 tomato, 1 piece of toast

Dinner: peas, carrots, and ½ pound of cooked potatoes

It is recommendеd that you follow the five-day menu, then get a break for 2 days. After two days, you should begin the diet from the start. When you prepare the vegetables, don’t add salt. Also, you shouldn’t consume alcohol during your diet. If you have any health problems before you begin the diet, you need to speak with your doctor first.

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