You can drastically lower your risk of getting sick if you adopt a healthy lifestyle and maintain a healthy weight. This article contains a 5-day diet plan created by a European cardiologist. Eggs are the main source of protein in this diet. It is therefore advised that you purchase only organic fruits and vegetables, as well as eggs.
The 5-day diet is budget and straightforward to understand. You are going to have the same breakfast each day, which is one piece of any fruit (except grapes or bananas because they include a lot of sugar). If you eat berries, a handful is an amount you will need to consume.
5-Day Diet
First Day
Lunch: 1 cup of yogurt, 1 hard-boiled egg, 1 orange
Dinner: 2 hard-boiled eggs, 2 pieces of toast, 1 bowl of lettuce or ½ a cucumber, 2 tomatoes
Second Day
Lunch: 1 cup of yogurt, 1 orange, 1 hard-boiled egg
Dinner: 1 piece of toast, 1 orange, 1 cup of coffee/tea (sugar-free), 125g cooked red meat
Third-Day
Lunch: 1 cucumber, 1 orange, 1 hard-boiled egg
Dinner: 125g cooked red meat, 1 orange, 1 cup of coffee/tea (sugar-free), 1 piece of toast
Fourth Day
Lunch: 125g of cottage cheese, 1 piece of toast and also 1 orange
Dinner: is the same as the 3rd day
Fifth Day
Lunch: 200g cooked fish or meat, 1 tomato, 1 piece of toast
Dinner: peas, carrots, and ½ pound of cooked potatoes
It
is recommendеd that you follow the five-day menu, then get a break for 2
days. After two days, you should begin the diet from the start. When
you prepare the vegetables, don’t add salt. Also, you shouldn’t consume
alcohol during your diet. If you have any health problems before you
begin the diet, you need to speak with your doctor first.
