The summer has ended! Unfortunately, my pool days are far behind me. I wish I could relax at the pool every day to cool off. This pineapple, banana, and coconut smoothie was my favorite during the summer. This tropical smoothie is incredibly refreshing and simple to prepare.
I've blended fresh pineapple, banana, ice, and light coconut milk until it's smooth. That's how simple it is. This smoothie tastes great as a dessert, at breakfast, or as a snack. Make this pineapple, banana, and coconut smoothie instead of spending your days lounging by the pool or traveling to a tropical destination. It's the ideal substitute.
Health Goodness Of Drinks Ingredients
Pineapples are full of minerals and vitamins, also are packed in manganese and vitamin C. Moreover, pineapples are a good source of antioxidants, that will lower the risk of heart disease, diabetes, and other chronic diseases.
Benefits of Bananas
These potassium-rich tropical fruits are full of fiber, and are possibly one of the best fruit sources of vitamin B6. Also, have decent sources of vitamin C. The potassium in bananas is beneficial for the heart health and regulation of the blood pressure. Can also help in preventing asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Coconut milk is a versatile ingredient, will help you lower bad cholesterol and promote weight loss.
BANANA COCONUT ORANGE SMOOTHIE RECIPE
- One large banana cut into chunks
- 2 cups fresh pineapple cut into chunks
- 1/2 cup ice
- 1/2 cup light coconut milk
all ingredients in a blender and mix until smooth. Serve immediately.
If you are a fan of tropical smoothies we suggest you try this fat burn Pineapple Banana drink, or Pineapple Water to help you detox your body, lose weight, reduce joint swelling and pain. If you like our article please share it on Pinterest.