We're going to share with you the recipe for this amazing detox drink, which is also a low-cost homemade beverage that has no calories. In addition, it offers three important health advantages: it increases metabolism, encourages fat burning, and detoxifies the body of toxins.
Apples and cinnamon are two main ingredients of which this drink is made of.
The antioxidants properties in cinnamon maintain the normal blood sugar levels and reduce the cravings for carbs. Also, at the same time, it avoids the production of excessive insulin secretion, which is necessary if you tend to lose weight unconditionally.
Certain studies have shown that taking half a teaspoon of cinnamon each day can decrease the levels of bad cholesterol. It also helps with poor digestion and reduces triglycerides.
Apples are remarkably strong in powerful antioxidants, dietary fiber, and flavonoids. The antioxidants and phytonutrients in apples will help you reduce the risk of cancer, diabetes, hypertension, and heart disease.
Apple Cinnamon Tea Recipe
The combination of apple and cinnamon is excellent for improving the metabolism and efficiently reducing the weight by flushing the excess fluid retained in the body.
You Will Need
- Single Apple, sliced thinly (remove the seeds)
- One cinnamon stick
- One liter of boiled or filtered water.
How To Prepare And Drink
Chop the apple in slices, then add one cinnamon stick (or 1 teaspoon of cinnamon powder) and cover them with one liter of boiled (but cooled down) or filtered water. Let it cool down for 1 – 2 hours. Hint for better flavor, if you want it stronger, slice the apple thinner or add more apples.
Store it into some bottle and drink throughout the day whenever thirsty.
Please note: If you are allergic to cinnamon, you better consult your doctor before consuming this fat-burn detox drink.