5 Benefits Of Quinoa For Skin

5 Benefits Of Quinoa For Skin

Quinoa has numerous nutritional advantages for our diets, but it also has important health benefits for our bodies and faces. But why is that so? What makes quinoa your greatest ally in terms of beauty, and why? The following are the skin benefits of quinoa:

Once you have determined the cause of this great significance and assessed the range of health benefits quinoa can provide, it is a good idea to try to summarize the key points that can be linked to quinoa.

1. Repair The Skin

Firstly, quinoa repairs damaged skin thanks to the high levels of vitamin E, which can ensure an antioxidant effect that counteracts the action of free radicals. Quinoa can, therefore, help you to repair damaged skin from prolonged exposure to the sun or atmospheric pollution, also by stimulating the new collagen, and penetrating deeper into the skin.


2. Reduces Dark Spots On Skin

Quinoa can help you to reduce the dark spots on the skin, and that is due to the excessive deposit of melanin. These are common age-old stains, which can affect many people, fortunately in an aesthetic way only (these are not signs of “diseases”). This beneficial property guaranteed by the action of vitamin B12, which can regulate the production of melanin.


3. Fights Acne

Again regarding the well-being that can guarantee by the appropriate use of quinoa. We remind you that it can evaluate as an effective remedy against acne. The merit is attributable to vitamin B3, a useful element to soothe reddened and inflamed skin. Vitamin B3 can repair the skin, reduce dryness and irritation.


4. Delays Aging

The action of the vitamin A contained in the quinoa can help to delay the aging of the skin, stimulating the skin also against those fine wrinkles that can occur over time. Riboflavin – vitamin B2 – contained in the quinoa, on the other hand, can maintain the elasticity of the skin.


5. It is Full Of Antioxidants

If you are looking for a significant amount of antioxidants, quinoa is the one for you. This food has much more than what happens with other family products, therefore making quinoa an essential ally of all skin care.

Naturally, it is not necessary to ask for miracles: alone it is not, in fact, enough to be able to replace the medical treatment for the most severe situations in the skin.

If you want to know more, you have to talk to your dermatologist. We are sure that you will be able to get the best advice to give your skin new and renewed health!


The Properties Of Quinoa For Skin

The reason for these beneficial properties of quinoa is due to the lysine contained in the quinoa. It’s a particular substance that our body is unable to synthesize independently, and therefore must be made by diet. Lysine can, in turn, determine specific benefits, such as those linked to the synthesis of collagen and elastin. These elements that can make our skin particularly soft and supple.


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