Extreme Full-Body Workout – Best Full-Body Workout Plan

Extreme Full-Body Workout – Best Full-Body Workout Plan

Exercises using the entire body are excellent for gaining muscle and losing fat. Complete body exercises can be completed in less than forty minutes and have a simple schedule that takes about three to four days out of the week. Most of the exercises in a full-body exercise program are compound movements. They concentrate on all of your muscle groups, which leads to both muscle gain and fat misfortune.

Complete body exercises may be quicker than other exercises and may not have nearly as much volume as other exercises, but when done correctly and with focus, they provide an incredible workout that produces incredible results in a relatively short amount of time.

Full body exercise schedules are incredible for both, fledglings and propelled mentors. When you have a part exercise routine and your "beginner gains" are gone, you can even now keep on advancing by full body exercise. For learners, you can see detectable outcomes inside seven days with appropriate nourishment and play out this exercise no less than 3-4 days seven days. This exercise is for two people. Presently how about we hop directly into our exercise plan.

Full Body Workout Plan For Men and Women 


  • Train close to 3-4 times each week. ( Your muscles require recuperation time, working out 3-4 times each week will improve results) 
  • Wear appropriate exercise gears when playing out any weight lifting exercise. (Snap HERE for exercise gear direct) 
  • Be trained with your eating routine. 
  • Get in and get out, don't sit idle in breaks (close to 2 mins break between activities) 
  • Warm up before playing out these activities 


Monday: 60 Mins 

Hop ROPE – 3 Sets, 15 Reps 

LEG PRESS – 3 Sets, 8-12 Reps 

SQUATS – 3 Sets, 8-12 Reps 

PUSH-UPS – 30-50 Push-ups 

Free weight STEP-UP – 3 Sets,12 Reps 

GENERAL PLANK – 3 Sets – 30-50 seconds each 

CRUNCH – 3 Sets 8-10 Reps 

Level BENCH BARBELL PRESS – 3 Sets 8-12 Reps 

Free weight SHOULDER PRESS – 3 Sets, 8-12 Reps 

Free weight LATERAL RAISE – 3 Sets, 6-10 Reps 

MACHINE LEG CURL – 3 Sets, 8-10 Reps

Add Comments