Itchy eyes, a runny nose, and the excruciating feeling that you can't sneeze? As the weather warms, pollen counts are rising, which indicates one thing: allergies. You frequently hear that using raw honey from your area can prevent allergies at home. It is thought to function by gradually increasing your intake of local pollen, which will strengthen your immunity prior to the onset of symptoms and relieve you when the season actually arrives. Furthermore, even though it does help some people, there are a lot of at-home remedies you can try to relieve the typical symptoms of seasonal allergies. As a Minnesotan, I plan to enjoy every last bit of the warm weather, particularly after our harsh winter. I'll also be using a variety of remedies to help combat any allergies that may be causing me discomfort.
1. Nettle-Peppermint Tea
Nettle has such a negative image, but it’s one of the most incredible herbs you will use once you add it to your repertoire. From relieving arthritis, lowering blood pressure, and (of course) helping seasonal allergies, it performs a wide variety of functions thanks to its (find property names.) The peppermint contains a type of flavonoid called luteolin-7-O-rutinoside which can help inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and greatly reduce the dreadful discomfort that comes along them.
You will need…
-1 teaspoon of dried peppermint OR ¼ cup chopped fresh peppermint
-1 teaspoon of dried nettle leaf OR ¼ cup chopped fresh nettle leaf
-Honey and lemon to taste (optional)
-8 ounces of fresh water
It doesn’t get much simpler than this recipe! Place the nettle and peppermint in a mug and cover with boiling water. Steep them for 10-15 minutes, strain; add honey to taste, and drink 2 times daily as needed for allergy relief.
2. Bee Pollen
If local honey isn’t doing the trick for you, try bee pollen. The same concept lies behind how it works-starting in small amounts and gradually increasing the dosage daily will help build up your immunity to the pollen in your area. This is a play off what is known in medicine as “the hygiene hypothesis”, in which childhood exposure to germs and bacteria are vital to developing an immune system that can handle those same things down the line. Here you expose yourself to allergens before allergy season so your system doesn’t take a huge blow when the air fills with pollen. There are two vital parts to this remedy-first, make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you experience anaphylaxis.
Second, get local pollen. This will not work unless the pollen is local, as you need to build up a tolerance to the plants in your area. You also need to make sure that your pollen is coming from a good source, and free from insecticides. There are 3 forms (granules, capsules, and powder) but I prefer granules. Bee pollen is crunchy, musty, and very floral-enjoy it plain or sprinkle some over yogurt or oatmeal in the morning!
You will need…
-LOCAL bee pollen granules
Start taking pollen 5 months before your allergies flare (so February if they start in May, for example.) Start with 1 or 2 granules under the tongue and let them dissolve or chew them. The next day increase the dosage by 1 granule. Continue this until you feel confident that you will not have a reaction (I recommend doing this for about 2 weeks.) If you experience no adverse reaction, you can take up to 1 tablespoon daily throughout allergy season.
3. Refreshing Citrus Drink
Since many allergies peak in the spring and summer, they happen to coincide with warm, sunny days that you want to enjoy by frolicking in the great outdoors. As healing as tea is, sometimes you just need that tart, cool, refreshing drink at your side. This citrus filled drink contains plenty of vitamin C, which can provide relief from seasonal allergies, thanks to its incredible ability to nourish the immune system. Since the immune system is struggling to function right when you experience allergies, the benefits of this are obvious!
You will need…
-1 tablespoon of local, raw, organic honey
Squeeze the juice from the lemon and oranges and chill for several hours. Stir in the honey, add some ice cubes, and drink daily.
4. Red Onion Water
Onions contain a water soluble chemical compound called quercetin, which has been demonstrated in preliminary studies to reduce the amount of histamine produced by the body, therefore reducing symptoms of allergies. It is, essentially, nature’s version of an anti-histamine. Quercetin itself has also been shown to inhibit inflammation, as well as act as a bronchodilator, opening up airways and helping you breathe easier.
You will need…
-1 red onion
-4 cups of water
-Organic, raw, honey to taste
Thinly slice the onion and add it to the water. Allow it to infuse for 8-12 hours before drinking 1-2 times daily. It will keep in the fridge for up to 4 days. Stir some honey into individual glasses when you drink it if you like (I personally recommend it.)
5. Apple- Walnut Trail Mix
This mix will help you hit the trail in no time, without the sneezing and itching. Walnuts are a daily snack that you can enjoy to help ease allergy symptoms. High in magnesium, they help tamp down any wheezing or coughing that’s taking place, while their vitamin E content can boost immunity and protects your body from reacting to allergens. Apples, like onions, contain quercetin, and naturally reduce the production of histamine. Several studies have confirmed that an apple a day really does keep allergies at bay.
You will need…
-1/2-1 cup of walnuts
Chop the walnuts and cut the apple into medium-small chunks. Place both in a bag and toss until thoroughly mixed. Feel free to substitute pecans or walnuts if you prefer. You can also add in some other little tasty ingredients if you like (I like adding dried cherries and sunflower seeds.)
-Be aware that line drying your clothes can contribute to allergies as all of the pollen sailing around sticks to it (and consequently, sticks to you.)
-If you simply must open your window, don’t fling it open all the way. Allergens will fly into the house and settle on everything.
-At the end of the day, briefly rinse off with cool water. Doing so
will rinse any pollen stuck in your hair or on your skin off, and also
ensures you don’t transfer a bunch to your bedding!