Have a weight-loss goal? By energizing the body parts involved in fat burning, essential oils can assist you in safely losing weight. Although essential oils won't make you lose weight quickly, they will help you get started on the right path. By using essential oils, you will feel good, sleep well, and burn more fat.
Essential oils can be diffused or consumed by adding one drop to a glass of water. They can also be mixed with carrier oils, like coconut oil, and applied topically.
1. Lemon Essential Oil
Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.
2. Grapefruit Essential Oil to Lose Weight
Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite. Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.
3. Fennel Essential Oil for Weight Loss
Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.
4. Cinnamon Essential Oil
Cinnamon oil is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.
5. Peppermint Essential Oil to Lose Body Fat
Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.
All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.